--- title: "Meaning & Key Takeaway of: It's like going to the gym everyday. It…" description: "\"It's like going to the gym everyday. It really is. I work hard on my craft, I sweat a little bit, I run a little bit, I might sprain an ankle every now..." image: "https://sms4smile.com/quotes/i/a7e/nia-long-7528_ankles_it-s-like-going-to-the-gym-everyday-it-r_1617156.jpg" --- # It's like going to the gym everyday. It really is. I work… ![“It's like going to the gym everyday. It really is. I work hard on my craft, I sweat a little bit, I run a little bit, I might sprain an ankle every now and them, but it's all good and the more you do it, the more in shape you are and it's like a machine.” quote by Nia Long](https://sms4smile.com/quotes/i/a7e/nia-long-7528_ankles_it-s-like-going-to-the-gym-everyday-it-r_1617156.jpg) [Download](https://sms4smile.com/quotes/i/a7e/nia-long-7528_ankles_it-s-like-going-to-the-gym-everyday-it-r_1617156.jpg) [Open image](https://sms4smile.com/quotes/i/a7e/nia-long-7528_ankles_it-s-like-going-to-the-gym-everyday-it-r_1617156.jpg) > “It's like going to the gym everyday. It really is. I work hard on my craft, I sweat a little bit, I run a little bit, I might sprain an ankle every now and them, but it's all good and the more you do it, the more in shape you are and it's like a machine.” [Nia Long](https://sms4smile.com/quotes/author/nia-long/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort in a skill builds resilience and improves performance, despite setbacks. **In simple terms:** Hard work builds skill and resilience. Key Takeaway Keep practicing despite setbacks. Themes discipline resilience skill development Mood determined optimistic Type motivational inspirational When to use this quote - daily practice - training routines - creative projects - physical fitness Key Concepts growth mindset incremental improvement Questions to Reflect On - How do you stay motivated after a setback? - What habits help you recover quickly? A Different Perspective Progress can be slowed by injury or burnout. ★ ★ ★ ★ ★ No ratings yet [Computers](https://sms4smile.com/quotes/about/computers/) [Crafts](https://sms4smile.com/quotes/about/crafts/) [Everyday](https://sms4smile.com/quotes/about/everyday/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gym](https://sms4smile.com/quotes/about/gym/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Machines](https://sms4smile.com/quotes/about/machines/) [Running](https://sms4smile.com/quotes/about/running/) [Shapes](https://sms4smile.com/quotes/about/shapes/) [Work hard](https://sms4smile.com/quotes/about/work-hard/) ## Related quotes > [Sometimes I love you, sometimes I hate you. but everyday I really miss you.](https://sms4smile.com/quotes/anonymous/sometimes-i-love-you-sometimes-i-hate-you-but-everyday-i-really-miss/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Bobby Lashley is on the road every week, he's in the gym everyday. Sometimes I literally argue with Bobby about taking time off, I…](https://sms4smile.com/quotes/montel-vontavious-porter/bobby-lashley-is-on-the-road-every-week-he-s-in-the-gym-everyday/) [Montel Vontavious Porter](https://sms4smile.com/quotes/author/montel-vontavious-porter/) > [There's no one that works as hard as me. I'm in the gym everyday.](https://sms4smile.com/quotes/al-iaquinta/there-s-no-one-that-works-as-hard-as-me-i-m-in-the-gym-everyday/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [“How can I look so real everyday, when really I'm just a cardboard cut-out image of myself-lamenated in coats of artifical happiness with shiny…](https://sms4smile.com/quotes/elizabeth-heller/how-can-i-look-so-real-everyday-when-really-i-m-just-a-cardboard-cut/) [Elizabeth Heller](https://sms4smile.com/quotes/author/elizabeth-heller/) > [The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I…](https://sms4smile.com/quotes/bo-jackson/the-way-strength-and-conditioning-has-helped-me-now-is-that-i-make-it/) [Bo Jackson](https://sms4smile.com/quotes/author/bo-jackson/) > [I miss you everyday even though your not really mine I love you more each day even though you dont know I need you…](https://sms4smile.com/quotes/alanna-woodward-mee/i-miss-you-everyday-even-though-your-not-really-mine-i-love-you-more/) [Alanna Woodward (mee](https://sms4smile.com/quotes/author/alanna-woodward-mee/) > [When you are a journalist in the music business, as I was, you end up dying or going to the gym - I chose…](https://sms4smile.com/quotes/tony-parsons/when-you-are-a-journalist-in-the-music-business-as-i-was-you-end-up/) [Tony Parsons](https://sms4smile.com/quotes/author/tony-parsons/) > [I know I love going to my gym - I have a whole list of things I love to do by myself without needing…](https://sms4smile.com/quotes/mabel/i-know-i-love-going-to-my-gym-i-have-a-whole-list-of-things-i-love-to/) [Mabel](https://sms4smile.com/quotes/author/mabel/) > [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Get out and about. Rather than going to the same gym and doing the same thing, it's a good opportunity to try different things.](https://sms4smile.com/quotes/michael-klim/get-out-and-about-rather-than-going-to-the-same-gym-and-doing-the/) Michael Klim > [I get no kicks from going to the gym. It doesn't do it for me. Never has. Some people enjoy working out. But that's…](https://sms4smile.com/quotes/colin-farrell/i-get-no-kicks-from-going-to-the-gym-it-doesn-t-do-it-for-me-never/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I used to find going to the gym torturous.](https://sms4smile.com/quotes/sushmita-sen/i-used-to-find-going-to-the-gym-torturous/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [I wasn't putting my all into it and I was still managing to score goals, and that gave me something to dream about, and…](https://sms4smile.com/quotes/andre-gray/i-wasn-t-putting-my-all-into-it-and-i-was-still-managing-to-score/) [Andre Gray](https://sms4smile.com/quotes/author/andre-gray/) > [I'm a bit bored of going to the gym! I'm like, 'Someone put me out of my misery - I can't do this anymore!'](https://sms4smile.com/quotes/mike-colter/i-m-a-bit-bored-of-going-to-the-gym-i-m-like-someone-put-me-out-of-my/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Get out there, even if it's a hike or something, just break up the monotony of going to the gym.](https://sms4smile.com/quotes/jessica-biel/get-out-there-even-if-it-s-a-hike-or-something-just-break-up-the/) [Jessica Biel](https://sms4smile.com/quotes/author/jessica-biel/) ## More by Nia Long > [I think we need to talk about mental illness a lot more. People complain about tax dollars and say we don't have the money.…](https://sms4smile.com/quotes/nia-long/i-think-we-need-to-talk-about-mental-illness-a-lot-more-people/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I took a little break - I was coming back to work and the last thing I was going to do was take a…](https://sms4smile.com/quotes/nia-long/i-took-a-little-break-i-was-coming-back-to-work-and-the-last-thing-i/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I have been in situations where actors are treated like robots: say the lines, say it like this, we don't have time for conversations.…](https://sms4smile.com/quotes/nia-long/i-have-been-in-situations-where-actors-are-treated-like-robots-say/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I admire the women who can have babies and jump right back to work. As a nursing mother, I couldn’t sit there and just…](https://sms4smile.com/quotes/nia-long/i-admire-the-women-who-can-have-babies-and-jump-right-back-to-work-as/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [Just like in Christianity or Buddhism, obviously there are certain practices that dictate one's life, but I don't think you can say all Muslim…](https://sms4smile.com/quotes/nia-long/just-like-in-christianity-or-buddhism-obviously-there-are-certain/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I do think gun control is important. I am a supporter of gun control.](https://sms4smile.com/quotes/nia-long/i-do-think-gun-control-is-important-i-am-a-supporter-of-gun-control/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I think that if something matters to you, and is important to you, then you give it the attention and energy it deserves. So,…](https://sms4smile.com/quotes/nia-long/i-think-that-if-something-matters-to-you-and-is-important-to-you-then/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I've always been raised to love everyone, to accept everyone for their differences, and to just be open. But at a young, a very…](https://sms4smile.com/quotes/nia-long/i-ve-always-been-raised-to-love-everyone-to-accept-everyone-for-their/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I'm more of a short-hair girl; short hair is a lot more low-maintenance than long hair. And when you're in front of camera every…](https://sms4smile.com/quotes/nia-long/i-m-more-of-a-short-hair-girl-short-hair-is-a-lot-more-low/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I think every family has that moment when the parents realize they need help and think, Oh my gosh. We cannot do this all…](https://sms4smile.com/quotes/nia-long/i-think-every-family-has-that-moment-when-the-parents-realize-they/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I believe everyone should have the freedom to represent what they believe-in in their own way.](https://sms4smile.com/quotes/nia-long/i-believe-everyone-should-have-the-freedom-to-represent-what-they/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [Every woman deserves diamonds, and even if you can't afford to go out and buy diamonds for yourself or you don't have actual stone…](https://sms4smile.com/quotes/nia-long/every-woman-deserves-diamonds-and-even-if-you-can-t-afford-to-go-out/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [The last step will be letting my hair go natural. That’s when you’ll know I’m free…](https://sms4smile.com/quotes/nia-long/the-last-step-will-be-letting-my-hair-go-natural-that-s-when-you-ll/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [Americans are in need of very objective information, and sometimes it's easier to absorb the message through entertainment and through a great story than…](https://sms4smile.com/quotes/nia-long/americans-are-in-need-of-very-objective-information-and-sometimes-it/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I'm working on a project called Lemons, produced by Killer Films. The director has a great perspective on character development.](https://sms4smile.com/quotes/nia-long/i-m-working-on-a-project-called-lemons-produced-by-killer-films-the/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) [Explore all 90 Nia Long quotes ](https://sms4smile.com/quotes/author/nia-long/) ## More Ankles quotes > [If life were like a competitive race, some people would be given a flying start and others would line up with weights tied to…](https://sms4smile.com/quotes/mardy-grothe/if-life-were-like-a-competitive-race-some-people-would-be-given-a/) [Mardy Grothe](https://sms4smile.com/quotes/author/mardy-grothe/) > [The sugar maple is remarkable for its clean ankle. The groves of these trees looked like vast forest sheds, their branches stoppingshort at a…](https://sms4smile.com/quotes/henry-david-thoreau/the-sugar-maple-is-remarkable-for-its-clean-ankle-the-groves-of-these/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) > [I've broken all my fingers, I've broken my hand, ribs, ankles... everything, I've broken everything.](https://sms4smile.com/quotes/sky-blu/i-ve-broken-all-my-fingers-i-ve-broken-my-hand-ribs-ankles-everything/) [Sky Blu](https://sms4smile.com/quotes/author/sky-blu/) > [Never walk near the bed; to a ghost your ankle is your most vulnerable part-once in bed, you're safe; he may lie around under…](https://sms4smile.com/quotes/f-scott-fitzgerald/never-walk-near-the-bed-to-a-ghost-your-ankle-is-your-most-vulnerable/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [You may feel a tugging sensation near your ankles.](https://sms4smile.com/quotes/neal-shusterman/you-may-feel-a-tugging-sensation-near-your-ankles/) [Neal Shusterman](https://sms4smile.com/quotes/author/neal-shusterman/) > [Rock stars are like sports stars: If you snap your ankle, you're done.](https://sms4smile.com/quotes/dave-grohl/rock-stars-are-like-sports-stars-if-you-snap-your-ankle-you-re-done/) [Dave Grohl](https://sms4smile.com/quotes/author/dave-grohl/) > [A tall blonde entered the room, wearing a yellow sash that marked her as advocate. Two men followed her, carrying papers. She was lean…](https://sms4smile.com/quotes/ilona-andrews/a-tall-blonde-entered-the-room-wearing-a-yellow-sash-that-marked-her/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [We're told cars cause pollution. A hundred years ago city streets were ankle deep in horse excrement. What kind of pollution do you want?…](https://sms4smile.com/quotes/p-j-o-rourke/we-re-told-cars-cause-pollution-a-hundred-years-ago-city-streets-were/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be](https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [It isn't a coincidence that governments everywhere want to educate children. Government education, in turn, is supposed to be evidence of the state's goodness…](https://sms4smile.com/quotes/llewellyn-rockwell/it-isn-t-a-coincidence-that-governments-everywhere-want-to-educate/) [Llewellyn Rockwell](https://sms4smile.com/quotes/author/llewellyn-rockwell/) > [I have kind of loose ankles a little bit, and sometimes that's not always good.](https://sms4smile.com/quotes/david-lee/i-have-kind-of-loose-ankles-a-little-bit-and-sometimes-that-s-not/) [David Lee](https://sms4smile.com/quotes/author/david-lee/) > [Doctor." Gideon set one ankle on the opposite knee and settled back, creating a picture of unyielding decisiveness. "The only way I'm keeping my…](https://sms4smile.com/quotes/sylvia-day/doctor-gideon-set-one-ankle-on-the-opposite-knee-and-settled-back/) [Sylvia Day](https://sms4smile.com/quotes/author/sylvia-day/) > [Why do guys insist on wearing those odious jeans with their rear ends hanging down around their ankles? Do they really think it's hot?](https://sms4smile.com/quotes/steve-kluger/why-do-guys-insist-on-wearing-those-odious-jeans-with-their-rear-ends/) [Steve Kluger](https://sms4smile.com/quotes/author/steve-kluger/) > [Dancers, you know, they have pain everywhere: ankles in the morning, or back or neck or ribs or knees or the muscles. You are…](https://sms4smile.com/quotes/sylvie-guillem/dancers-you-know-they-have-pain-everywhere-ankles-in-the-morning-or/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) Browse all 239 Ankles quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's like going to the gym everyday. It really is. 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