--- title: "Meaning & Key Takeaway of: This is a very important practice. Live…" description: "\"This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, crav..." image: "https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png" --- # This is a very important practice. Live your daily life in… ![“This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.” quote by Nhat Hanh](https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png) [Download](https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png) [Open image](https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png) > “This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.” [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He advises maintaining self‑awareness, returning to the present whenever worries or desires distract us. **In simple terms:** Stay present and avoid losing yourself to mental turbulence. Key Takeaway Regularly practice returning to the present moment. Themes mindfulness self‑awareness inner peace mental health Mood calm reflective Type philosophical practical When to use this quote - daily routine - stressful workday - conflict resolution - personal growth Key Concepts meditation psychology spirituality self‑regulation Questions to Reflect On - What triggers your mind to wander? - How can you remind yourself to return to the present? A Different Perspective Constant distractions can make this practice hard to sustain. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Carried away](https://sms4smile.com/quotes/about/carried-away/) [Craving](https://sms4smile.com/quotes/about/craving/) [Daily life](https://sms4smile.com/quotes/about/daily-life/) [Desire](https://sms4smile.com/quotes/about/desire/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fears Cravings](https://sms4smile.com/quotes/about/fears-cravings-5976348/) [Important](https://sms4smile.com/quotes/about/important/) [Important Practice](https://sms4smile.com/quotes/about/important-practice-927334/) [Life](https://sms4smile.com/quotes/about/life/) [Live Daily](https://sms4smile.com/quotes/about/live-daily-1284659/) [Lose Practice](https://sms4smile.com/quotes/about/lose-practice-5976347/) [Lose yourself](https://sms4smile.com/quotes/about/lose-yourself/) [Loses](https://sms4smile.com/quotes/about/loses/) [Losing yourself](https://sms4smile.com/quotes/about/losing-yourself/) [Oneself](https://sms4smile.com/quotes/about/oneself/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Oneself](https://sms4smile.com/quotes/about/practice-oneself-5976346/) [Running](https://sms4smile.com/quotes/about/running/) [Running away](https://sms4smile.com/quotes/about/running-away/) [Way](https://sms4smile.com/quotes/about/way/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry and fear](https://sms4smile.com/quotes/about/worry-and-fear/) [Worry fear](https://sms4smile.com/quotes/about/worry-fear/) ## Related quotes > [Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist…](https://sms4smile.com/quotes/nhat-hanh/looking-deeply-into-the-wrong-perceptions-ideas-and-notions-that-are/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Live your daily life in a way that you never lose yourself](https://sms4smile.com/quotes/nhat-hanh/live-your-daily-life-in-a-way-that-you-never-lose-yourself/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It's important to practice good hygiene, At least if you wanna run with my team.](https://sms4smile.com/quotes/del-tha-funkee-homosapien/it-s-important-to-practice-good-hygiene-at-least-if-you-wanna-run/) [Del tha Funkee Homosapien](https://sms4smile.com/quotes/author/del-tha-funkee-homosapien/) > [It is important to practice so your movement is the minimum necessary to complete its task.](https://sms4smile.com/quotes/masaaki-hatsumi/it-is-important-to-practice-so-your-movement-is-the-minimum-necessary/) [Masaaki Hatsumi](https://sms4smile.com/quotes/author/masaaki-hatsumi/) > [Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel…](https://sms4smile.com/quotes/alan-watts/breathing-is-important-in-the-practice-of-meditation-because-it-is/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [I think the most important practice is to be authentic with our human selves.](https://sms4smile.com/quotes/christine-mccormick-day/i-think-the-most-important-practice-is-to-be-authentic-with-our-human/) [Christine McCormick Day](https://sms4smile.com/quotes/author/christine-mccormick-day/) > [“T he single most important practice in Stoic philosophy is differentiating between what we can change and what we can’t.”](https://sms4smile.com/quotes/ryan-holiday/t-he-single-most-important-practice-in-stoic-philosophy-is/) [Ryan Holiday](https://sms4smile.com/quotes/author/ryan-holiday/) > [“Discipline is important as practice.”](https://sms4smile.com/quotes/dr-poison-king-2/discipline-is-important-as-practice/) [Dr poison king](https://sms4smile.com/quotes/author/dr-poison-king-2/) > [“as someone who thought that knowledge was more important than practice, I found these words to be a call to action.”](https://sms4smile.com/quotes/bren-brown/as-someone-who-thought-that-knowledge-was-more-important-than/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“The single most important practice in Stoic philosophy is differentiating between what we can change and what we can’t. What we have influence over…](https://sms4smile.com/quotes/ryan-holiday/the-single-most-important-practice-in-stoic-philosophy-is/) [Ryan Holiday](https://sms4smile.com/quotes/author/ryan-holiday/) > [So many people live daily with unhappy circumstances, and yet will not take the initiative to change their situation. They somehow believe that conforming…](https://sms4smile.com/quotes/suman-rai/so-many-people-live-daily-with-unhappy-circumstances-and-yet-will-not/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [“everyone says we live once, but the truth is we live daily but die once!!”](https://sms4smile.com/quotes/twinkle-sugandha-varshney/everyone-says-we-live-once-but-the-truth-is-we-live-daily-but-die-once/) [Twinkle (Sugandha) Varshney](https://sms4smile.com/quotes/author/twinkle-sugandha-varshney/) > [“To imagine a new world is to live it daily, each thought, each glance, each step, each gesture killing and re-creating, death always a…](https://sms4smile.com/quotes/henry-miller/to-imagine-a-new-world-is-to-live-it-daily-each-thought-each-glance/) [Henry Miller](https://sms4smile.com/quotes/author/henry-miller/) > [The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society,…](https://sms4smile.com/quotes/anonymous/the-roots-of-war-are-in-the-way-we-live-our-daily-lives-the-way-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Dare to live daily your dreams, it is enough grace.”](https://sms4smile.com/quotes/lailah-gifty-akita/dare-to-live-daily-your-dreams-it-is-enough-grace/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) ## More by Nhat Hanh > [Happiness is the cessation of suffering.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We need enlightenment, not just individually but collectively, to save the planet.](https://sms4smile.com/quotes/nhat-hanh/we-need-enlightenment-not-just-individually-but-collectively-to-save/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you really know how to live, what better way to start the day than with a smile?](https://sms4smile.com/quotes/nhat-hanh/if-you-really-know-how-to-live-what-better-way-to-start-the-day-than/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.](https://sms4smile.com/quotes/nhat-hanh/contemplating-the-bowl-it-is-possible-to-see-the-interdependent/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we…](https://sms4smile.com/quotes/nhat-hanh/our-joy-peace-and-happiness-depend-very-much-on-our-practice-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I vow to live fully in each moment.](https://sms4smile.com/quotes/nhat-hanh/i-vow-to-live-fully-in-each-moment/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you…](https://sms4smile.com/quotes/nhat-hanh/silence-is-something-that-comes-from-your-heart-not-from-outside/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Freedom is the real foundation of happiness.](https://sms4smile.com/quotes/nhat-hanh/freedom-is-the-real-foundation-of-happiness/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in…](https://sms4smile.com/quotes/nhat-hanh/wisdom-is-a-living-stream-not-an-icon-to-be-preserved-in-a-museum/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.…](https://sms4smile.com/quotes/nhat-hanh/we-may-think-of-peace-as-the-absence-of-war-that-if-the-great-powers/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-capable-of-brushing-your-teeth-in-mindfulness-then-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will…](https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we…](https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in…](https://sms4smile.com/quotes/nhat-hanh/every-morning-when-we-wake-up-we-have-twenty-four-brand-new-hours-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Explore all 507 Nhat Hanh quotes ](https://sms4smile.com/quotes/author/nhat-hanh/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. 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