--- title: "Meaning & Key Takeaway of: Smile, breathe and go slowly.\" - Thich…" description: "\"Smile, breathe and go slowly.\" - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.\" — Nhat Hanh" image: "https://sms4smile.com/quotes/i/ea4/nhat-hanh-515_activist_smile-breathe-and-go-slowly-thich-nhat-h_1267251.png" --- # Smile, breathe and go slowly." - Thich Nhat Hanh… ![“Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.” quote by Nhat Hanh](https://sms4smile.com/quotes/i/ea4/nhat-hanh-515_activist_smile-breathe-and-go-slowly-thich-nhat-h_1267251.png) [Download](https://sms4smile.com/quotes/i/ea4/nhat-hanh-515_activist_smile-breathe-and-go-slowly-thich-nhat-h_1267251.png) [Open image](https://sms4smile.com/quotes/i/ea4/nhat-hanh-515_activist_smile-breathe-and-go-slowly-thich-nhat-h_1267251.png) > “Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.” [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful presence and calm pacing improve well‑being and decision‑making. **In simple terms:** Stay calm and move slowly. Key Takeaway Practice mindful breathing before acting. Themes mindfulness calm presence Mood peaceful centered Type philosophical inspirational When to use this quote - public speaking - conflict resolution - daily routines - stressful meetings Key Concepts Zen stress reduction consciousness Questions to Reflect On - How does breathing affect your focus? - When is slow action counterproductive? A Different Perspective May be insufficient for urgent crises requiring rapid action. ★ ★ ★ ★ ★ No ratings yet [Activist](https://sms4smile.com/quotes/about/activist/) [Monk](https://sms4smile.com/quotes/about/monk/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.](https://sms4smile.com/quotes/deepak-chopra/smile-breathe-and-go-slowly-thich-nhat-hanh-don-t-try-to-steer-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Smile, breathe, go slowly.](https://sms4smile.com/quotes/nhat-hanh/smile-breathe-go-slowly/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Vietnamese Zen master Thich Nhat Hanh is one of the most beloved Buddhist teachers in the West, a rare combination of mystic, poet, scholar,…](https://sms4smile.com/quotes/joanna-macy/vietnamese-zen-master-thich-nhat-hanh-is-one-of-the-most-beloved/) [Joanna Macy](https://sms4smile.com/quotes/author/joanna-macy/) > [Smile, breathe and go slowly.](https://sms4smile.com/quotes/anonymous/smile-breathe-and-go-slowly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness…](https://sms4smile.com/quotes/nhat-hanh/we-can-smile-breathe-walk-and-eat-our-meals-in-a-way-that-allows-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“both the Samurai and the Zen monk have to undergo a strict discipline and endure privation without complaint.”](https://sms4smile.com/quotes/kaiten-nukariya/both-the-samurai-and-the-zen-monk-have-to-undergo-a-strict-discipline/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [“The Zen Monk Kyō Has Changed His Name to Mujū Dōryū. 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