--- title: "Meaning & Key Takeaway of: Silence is something that comes from your…" description: "\"Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not dis..." image: "https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png" --- # Silence is something that comes from your heart, not from… ![“Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.” quote by Nhat Hanh](https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png) [Download](https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png) [Open image](https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png) > “Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.” [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inner silence is a state of undisturbed inner peace, independent of external noise or activity, allowing one to remain calm and content regardless of circumstances. **In simple terms:** Inner peace amid external chaos Key Takeaway True calm comes from within Themes inner peace mindfulness resilience self-awareness spirituality Mood calm centered reflective Type philosophical inspirational spiritual When to use this quote - meditation - stressful work environment - conflict resolution - personal crisis - daily routines Key Concepts inner silence disturbance contentment Practical Applications - mindfulness practice - stress reduction techniques Questions to Reflect On - How can you cultivate inner silence during a hectic day? - What external triggers most often disturb your inner peace? ★ ★ ★ ★ ★ No ratings yet [Finding yourself](https://sms4smile.com/quotes/about/finding-yourself/) [Heart](https://sms4smile.com/quotes/about/heart/) [Not talking](https://sms4smile.com/quotes/about/not-talking/) [Silence](https://sms4smile.com/quotes/about/silence/) ## Related quotes > [You are all searching for the silence of the mountain. But you're looking for something outside. This silence is accessible to you right now,…](https://sms4smile.com/quotes/ramana-maharshi/you-are-all-searching-for-the-silence-of-the-mountain-but-you-re/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [It was still quiet in the house, and not a sound was heard from outside, either. Were it not for this silence, my reverie…](https://sms4smile.com/quotes/anonymous/it-was-still-quiet-in-the-house-and-not-a-sound-was-heard-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Always find time to sit somewhere alone in quiet. Be still, release your stresses, and let God whisper in your ear, may whatever you…](https://sms4smile.com/quotes/islam-elnady/always-find-time-to-sit-somewhere-alone-in-quiet-be-still-release/) [Islam Elnady](https://sms4smile.com/quotes/author/islam-elnady/) > [Thats when you know youve found somebody special. When you can just shut the f\*\*k up for a minute and comfortably enjoy the silence.](https://sms4smile.com/quotes/uma-thurman/thats-when-you-know-youve-found-somebody-special-when-you-can-just/) [Uma Thurman](https://sms4smile.com/quotes/author/uma-thurman/) > [Internalize the vagrant mind and fix it in the Lord. Then the meditation will be profound and intense. Don't open the eyes. Don't move…](https://sms4smile.com/quotes/sivananda/internalize-the-vagrant-mind-and-fix-it-in-the-lord-then-the/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Certain songs like 'Enjoy the Silence' - to me, it always fits anywhere. There's something about that song that's really timeless, and I never…](https://sms4smile.com/quotes/dave-gahan/certain-songs-like-enjoy-the-silence-to-me-it-always-fits-anywhere/) [Dave Gahan](https://sms4smile.com/quotes/author/dave-gahan/) > [Writer's block is just a symptom of feeling like you have nothing to say, combined with the rather weird idea that you should feel…](https://sms4smile.com/quotes/anonymous/writer-s-block-is-just-a-symptom-of-feeling-like-you-have-nothing-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't you hate that? Uncomfortable silences. Why do we feel it's necessary to yak about bullshit in order to be comfortable? That's when you…](https://sms4smile.com/quotes/quentin-tarantino/don-t-you-hate-that-uncomfortable-silences-why-do-we-feel-it-s/) [Quentin Tarantino](https://sms4smile.com/quotes/author/quentin-tarantino/) > [Always keep a good distance between yourself and lying, quarreling, detracting, insulting and gossip. The person who can do that will some day learn…](https://sms4smile.com/quotes/thomas-a-kempis/always-keep-a-good-distance-between-yourself-and-lying-quarreling/) [Thomas a Kempis](https://sms4smile.com/quotes/author/thomas-a-kempis/) > [“close your eyes and enjoy the silence”](https://sms4smile.com/quotes/jodi-ellen-malpas/close-your-eyes-and-enjoy-the-silence/) [Jodi Ellen Malpas](https://sms4smile.com/quotes/author/jodi-ellen-malpas/) > [Enjoy the silence: don't be scared of it, sometimes its necessary in order to understand what's really going on in your mind...](https://sms4smile.com/quotes/ritu-ghatourey/enjoy-the-silence-don-t-be-scared-of-it-sometimes-its-necessary-in/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [That's when you know you've found somebody special. When you can just shut the fuck up for a minute and comfortably enjoy the silence.](https://sms4smile.com/quotes/hussein-nishah/that-s-when-you-know-you-ve-found-somebody-special-when-you-can-just/) [Hussein Nishah](https://sms4smile.com/quotes/author/hussein-nishah/) > [“I enjoy the silence in which we sometimes exist With and without words, and yet we understand What is and yet to be— You,…](https://sms4smile.com/quotes/tonio/i-enjoy-the-silence-in-which-we-sometimes-exist-with-and-without/) Tonio > [“Enjoy the silence, because one wrong action cost more than a million words.”](https://sms4smile.com/quotes/anonymous/enjoy-the-silence-because-one-wrong-action-cost-more-than-a-million/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Bird leaves the land to enjoy the freedom; man leaves his thoughts to enjoy the silence. Meditation is man's flying to the land of…](https://sms4smile.com/quotes/mehmet-murat-ildan/bird-leaves-the-land-to-enjoy-the-freedom-man-leaves-his-thoughts-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) ## More by Nhat Hanh > [Happiness is the cessation of suffering.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We need enlightenment, not just individually but collectively, to save the planet.](https://sms4smile.com/quotes/nhat-hanh/we-need-enlightenment-not-just-individually-but-collectively-to-save/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you really know how to live, what better way to start the day than with a smile?](https://sms4smile.com/quotes/nhat-hanh/if-you-really-know-how-to-live-what-better-way-to-start-the-day-than/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.](https://sms4smile.com/quotes/nhat-hanh/contemplating-the-bowl-it-is-possible-to-see-the-interdependent/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we…](https://sms4smile.com/quotes/nhat-hanh/our-joy-peace-and-happiness-depend-very-much-on-our-practice-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I vow to live fully in each moment.](https://sms4smile.com/quotes/nhat-hanh/i-vow-to-live-fully-in-each-moment/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Freedom is the real foundation of happiness.](https://sms4smile.com/quotes/nhat-hanh/freedom-is-the-real-foundation-of-happiness/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in…](https://sms4smile.com/quotes/nhat-hanh/wisdom-is-a-living-stream-not-an-icon-to-be-preserved-in-a-museum/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.…](https://sms4smile.com/quotes/nhat-hanh/we-may-think-of-peace-as-the-absence-of-war-that-if-the-great-powers/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-capable-of-brushing-your-teeth-in-mindfulness-then-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will…](https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we…](https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in…](https://sms4smile.com/quotes/nhat-hanh/every-morning-when-we-wake-up-we-have-twenty-four-brand-new-hours-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [The sangha is a community where there should be harmony and peace and understanding. That is something created by our daily life together. If…](https://sms4smile.com/quotes/nhat-hanh/the-sangha-is-a-community-where-there-should-be-harmony-and-peace-and/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Explore all 507 Nhat Hanh quotes ](https://sms4smile.com/quotes/author/nhat-hanh/) ## More Disturbed quotes > [People are disturbed not by things but by the view they take of them. They may forget what you said, but they will never…](https://sms4smile.com/quotes/frederick-buechner/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [Parents who are stressed or disturbed will have more difficulty in meeting their children's needs. Parents who have little support--from friends, relatives, neighbors, or…](https://sms4smile.com/quotes/sheila-kamerman/parents-who-are-stressed-or-disturbed-will-have-more-difficulty-in/) Sheila Kamerman > [Things happen too quickly, crisis follows crisis, the soil of our minds is perpetually disturbed. Each of us, to relieve his feelings, broadcasts his…](https://sms4smile.com/quotes/jan-struther/things-happen-too-quickly-crisis-follows-crisis-the-soil-of-our-minds/) [Jan Struther](https://sms4smile.com/quotes/author/jan-struther/) > [I'm very disturbed to find out that the leader of the Townies has a soul and I'm beginning to develop a bit of a…](https://sms4smile.com/quotes/melina-marchetta/i-m-very-disturbed-to-find-out-that-the-leader-of-the-townies-has-a/) [Melina Marchetta](https://sms4smile.com/quotes/author/melina-marchetta/) > [Arise Evans had a fungous nose, and said, it was revealed to him, that the King's hand would cure him, and at the first…](https://sms4smile.com/quotes/john-aubrey/arise-evans-had-a-fungous-nose-and-said-it-was-revealed-to-him-that/) [John Aubrey](https://sms4smile.com/quotes/author/john-aubrey/) > [I'm usually pretty happy. I don't ever really get disturbed in any way, or feel like I need to go back and change something.](https://sms4smile.com/quotes/jeff-tweedy/i-m-usually-pretty-happy-i-don-t-ever-really-get-disturbed-in-any-way/) [Jeff Tweedy](https://sms4smile.com/quotes/author/jeff-tweedy/) > [“It's amusing to me that we refer to people who live in their heads as detached, disturbed, or mad, when reality for anyone is…](https://sms4smile.com/quotes/richelle-e-goodrich/it-s-amusing-to-me-that-we-refer-to-people-who-live-in-their-heads-as/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [We are not disturbed by what happens to us, but by our thoughts about what happens to us.](https://sms4smile.com/quotes/epictetus/we-are-not-disturbed-by-what-happens-to-us-but-by-our-thoughts-about/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [How could one comfort a disturbed person? He is already assailed with doubts about his faith. He would have to despair with such a…](https://sms4smile.com/quotes/c-f-w-walther/how-could-one-comfort-a-disturbed-person-he-is-already-assailed-with/) [C. F. W. Walther](https://sms4smile.com/quotes/author/c-f-w-walther/) > [I am particularly disturbed that our country is the largest financial supporter of an organization that not only wastes a lot of our money…](https://sms4smile.com/quotes/mac-thornberry/i-am-particularly-disturbed-that-our-country-is-the-largest-financial/) [Mac Thornberry](https://sms4smile.com/quotes/author/mac-thornberry/) > [Anyone who is disturbed by the idea of newts in a nightclub is potentially dangerous.](https://sms4smile.com/quotes/frank-zappa/anyone-who-is-disturbed-by-the-idea-of-newts-in-a-nightclub-is/) [Frank Zappa](https://sms4smile.com/quotes/author/frank-zappa/) > [My family is disturbed by me. They think something is really wrong with me. It kinda sucks being told that everyday...](https://sms4smile.com/quotes/carlos/my-family-is-disturbed-by-me-they-think-something-is-really-wrong/) [Carlos](https://sms4smile.com/quotes/author/carlos/) > [People are disturbed not by things, but by the view they take of them.](https://sms4smile.com/quotes/epictetus/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them-2/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [The habit of quietly absorbing the shocks will be quite a great help to stabilize pure awareness. The technique is: Just feel not disturbed.…](https://sms4smile.com/quotes/maharishi-mahesh-yogi/the-habit-of-quietly-absorbing-the-shocks-will-be-quite-a-great-help/) [Maharishi Mahesh Yogi](https://sms4smile.com/quotes/author/maharishi-mahesh-yogi/) > [When we are not realized, we are moving on the periphery, like a wheel and we are disturbed. But a realized soul is on…](https://sms4smile.com/quotes/nirmala-srivastava/when-we-are-not-realized-we-are-moving-on-the-periphery-like-a-wheel/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) Browse all 476 Disturbed quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. 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