--- title: "Meaning & Key Takeaway of: Go back to the breathing and try to be in…" description: "\"Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep..." image: "https://sms4smile.com/quotes/i/001/nhat-hanh-515_breathing_go-back-to-the-breathing-and-try-to-be-i_3160767.png" --- # Go back to the breathing and try to be in that moment… ![“Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.” quote by Nhat Hanh](https://sms4smile.com/quotes/i/001/nhat-hanh-515_breathing_go-back-to-the-breathing-and-try-to-be-i_3160767.png) [Download](https://sms4smile.com/quotes/i/001/nhat-hanh-515_breathing_go-back-to-the-breathing-and-try-to-be-i_3160767.png) [Open image](https://sms4smile.com/quotes/i/001/nhat-hanh-515_breathing_go-back-to-the-breathing-and-try-to-be-i_3160767.png) > “Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.” [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Being fully present lets you respond calmly to any event, preserving inner peace. **In simple terms:** Stay present to stay calm. Key Takeaway Practice deep breathing and mindfulness. Themes mindfulness inner peace resilience Mood calm centered Type instructional inspirational When to use this quote - stressful meetings - conflict resolution - personal meditation - meditation practice Key Concepts presence acceptance emotional regulation Questions to Reflect On - How can you remind yourself to breathe in a crisis? - What daily habit supports staying present? A Different Perspective Mindfulness can be hard to maintain under intense pressure. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Events](https://sms4smile.com/quotes/about/events/) [Moments](https://sms4smile.com/quotes/about/moments/) [Peace](https://sms4smile.com/quotes/about/peace/) [Possibility](https://sms4smile.com/quotes/about/possibility/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.](https://sms4smile.com/quotes/nhat-hanh/when-we-enter-the-present-moment-deeply-our-regrets-and-sorrows/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“‪A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come & go…](https://sms4smile.com/quotes/curtis-tyrone-jones/a-wise-man-once-said-life-is-like-breathing-if-you-try-to-hold-it-you/) [Curtis Tyrone Jones](https://sms4smile.com/quotes/author/curtis-tyrone-jones/) > [Compassion is not luxury, it is essential for our own peace, mental stability and for human survival.](https://sms4smile.com/quotes/dalai-lama/compassion-is-not-luxury-it-is-essential-for-our-own-peace-mental/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“He realized that monarchy was essential to peace, and that the price of freedom was violence and disorder.”](https://sms4smile.com/quotes/tacitus/he-realized-that-monarchy-was-essential-to-peace-and-that-the-price/) [Tacitus](https://sms4smile.com/quotes/author/tacitus/) > [Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it…](https://sms4smile.com/quotes/dalai-lama/compassion-is-not-religious-business-it-is-human-business-it-is-not/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“He was his usual philosophic self and tried very hard to explain to me that although life was stained with agony, this was necessary.…](https://sms4smile.com/quotes/lyall-watson/he-was-his-usual-philosophic-self-and-tried-very-hard-to-explain-to/) [Lyall Watson](https://sms4smile.com/quotes/author/lyall-watson/) > [I meditate for the last time on this mountain that is bare, though others all around are white with snow. Like the bare peak…](https://sms4smile.com/quotes/peter-matthiessen/i-meditate-for-the-last-time-on-this-mountain-that-is-bare-though/) [Peter Matthiessen](https://sms4smile.com/quotes/author/peter-matthiessen/) > [Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.](https://sms4smile.com/quotes/nhat-hanh/even-if-you-only-stop-and-focus-on-your-breathing-for-a-few-breaths/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out…](https://sms4smile.com/quotes/nhat-hanh/smiling-is-very-important-if-we-are-not-able-to-smile-then-the-world/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I…](https://sms4smile.com/quotes/nhat-hanh/breathing-in-i-am-aware-of-my-heart-breathing-out-i-smile-to-my-heart/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do…](https://sms4smile.com/quotes/nhat-hanh/we-should-be-able-to-bring-the-practice-of-meditation-hall-into-our/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.](https://sms4smile.com/quotes/nhat-hanh/follow-your-breathing-dwell-mindfully-on-your-steps-and-soon-you-will/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Simple practices like conscious breathing and smiling are very important. They can change our civilization.](https://sms4smile.com/quotes/nhat-hanh/simple-practices-like-conscious-breathing-and-smiling-are-very/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When I step into the batters box. The fans, the noise, the cheers, they all disappear. For that moment, the world is just a…](https://sms4smile.com/quotes/mary-wollstonecraft-shelley/when-i-step-into-the-batters-box-the-fans-the-noise-the-cheers-they/) [Mary Wollstonecraft Shelley](https://sms4smile.com/quotes/author/mary-wollstonecraft-shelley/) ## More by Nhat Hanh > [Happiness is the cessation of suffering.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We need enlightenment, not just individually but collectively, to save the planet.](https://sms4smile.com/quotes/nhat-hanh/we-need-enlightenment-not-just-individually-but-collectively-to-save/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you really know how to live, what better way to start the day than with a smile?](https://sms4smile.com/quotes/nhat-hanh/if-you-really-know-how-to-live-what-better-way-to-start-the-day-than/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.](https://sms4smile.com/quotes/nhat-hanh/contemplating-the-bowl-it-is-possible-to-see-the-interdependent/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we…](https://sms4smile.com/quotes/nhat-hanh/our-joy-peace-and-happiness-depend-very-much-on-our-practice-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I vow to live fully in each moment.](https://sms4smile.com/quotes/nhat-hanh/i-vow-to-live-fully-in-each-moment/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you…](https://sms4smile.com/quotes/nhat-hanh/silence-is-something-that-comes-from-your-heart-not-from-outside/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Freedom is the real foundation of happiness.](https://sms4smile.com/quotes/nhat-hanh/freedom-is-the-real-foundation-of-happiness/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in…](https://sms4smile.com/quotes/nhat-hanh/wisdom-is-a-living-stream-not-an-icon-to-be-preserved-in-a-museum/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.…](https://sms4smile.com/quotes/nhat-hanh/we-may-think-of-peace-as-the-absence-of-war-that-if-the-great-powers/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-capable-of-brushing-your-teeth-in-mindfulness-then-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will…](https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we…](https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in…](https://sms4smile.com/quotes/nhat-hanh/every-morning-when-we-wake-up-we-have-twenty-four-brand-new-hours-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Explore all 507 Nhat Hanh quotes ](https://sms4smile.com/quotes/author/nhat-hanh/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Go back to the breathing and try to be in that moment deeply. 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