--- title: "Meaning & Key Takeaway of: The Now Habit is based on the fact that…" description: "\"“The Now Habit is based on the fact that somewhere in your life there are leisure activities and forms of work that you choose to do without hesitation..." image: "https://sms4smile.com/quotes/i/617/neil-a-fiore-33128_habit_the-now-habit-is-based-on-the-fact-that_2993204.jpg" --- # The Now Habit is based on the fact that somewhere in your… ![“The Now Habit is based on the fact that somewhere in your life there are leisure activities and forms of work that you choose to do without hesitation [...] When you turn your attention toward what you love to do—activities that foster your spontaneity, motivation, and curiosity—you know that you…” quote by Neil A. Fiore](https://sms4smile.com/quotes/i/617/neil-a-fiore-33128_habit_the-now-habit-is-based-on-the-fact-that_2993204.jpg) [Download](https://sms4smile.com/quotes/i/617/neil-a-fiore-33128_habit_the-now-habit-is-based-on-the-fact-that_2993204.jpg) [Open image](https://sms4smile.com/quotes/i/617/neil-a-fiore-33128_habit_the-now-habit-is-based-on-the-fact-that_2993204.jpg) > ““The Now Habit is based on the fact that somewhere in your life there are leisure activities and forms of work that you choose to do without hesitation \[...\] When you turn your attention toward what you love to do—activities that foster your spontaneity, motivation, and curiosity—you know that you are more than a procrastinator, more than just lazy.”” [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates aligning work with passion to overcome procrastination, fostering spontaneity, motivation, and curiosity. **In simple terms:** Doing what you love reduces laziness. Key Takeaway Find and pursue passions to stay productive. Themes productivity motivation passion self‑management Mood optimistic encouraging Type self‑help practical When to use this quote - career planning - creative projects - personal development Key Concepts flow intrinsic motivation habit formation Questions to Reflect On - What activities spark your curiosity? - How can you integrate passion into daily tasks? A Different Perspective May not address external constraints. ★ ★ ★ ★ ★ No ratings yet [Habit](https://sms4smile.com/quotes/about/habit/) [Habit Based](https://sms4smile.com/quotes/about/habit-based-4714993/) [Know Procrastinator](https://sms4smile.com/quotes/about/know-procrastinator-4714995/) [Life](https://sms4smile.com/quotes/about/life/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Motivation Curiosity](https://sms4smile.com/quotes/about/motivation-curiosity-4714996/) [Spontaneity Motivation](https://sms4smile.com/quotes/about/spontaneity-motivation-4714994/) ## Related quotes > [A goal gets us motivated,while a good habit keeps us stay motivated.](https://sms4smile.com/quotes/aristotle/a-goal-gets-us-motivated-while-a-good-habit-keeps-us-stay-motivated/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Failure is only postponed success as long as courage 'coaches' ambition. The habit of persistence is the habit of victory.](https://sms4smile.com/quotes/herbert-kaufman/failure-is-only-postponed-success-as-long-as-courage-coaches-ambition/) [Herbert Kaufman](https://sms4smile.com/quotes/author/herbert-kaufman/) > [Cultivate the habit of thinking ahead, and of anticipating the necessary and immediate consequences of all your actions… Likewise in your pleasures, ask yourself…](https://sms4smile.com/quotes/lord-chesterfield/cultivate-the-habit-of-thinking-ahead-and-of-anticipating-the/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [Thirty days is just about the right amount of time to add a new habit or subtract a habit - like watching the news…](https://sms4smile.com/quotes/matt-cutts/thirty-days-is-just-about-the-right-amount-of-time-to-add-a-new-habit/) [Matt Cutts](https://sms4smile.com/quotes/author/matt-cutts/) > [The DMK and the Communists may have the habit of lying, but I don't come from a family that lies.](https://sms4smile.com/quotes/tamilisai-soundararajan/the-dmk-and-the-communists-may-have-the-habit-of-lying-but-i-don-t/) [Tamilisai Soundararajan](https://sms4smile.com/quotes/author/tamilisai-soundararajan/) > [There are two sorts of content; one is connected with exertion, the other with habits of indolence. The first is a virtue; the other,…](https://sms4smile.com/quotes/maria-edgeworth/there-are-two-sorts-of-content-one-is-connected-with-exertion-the/) [Maria Edgeworth](https://sms4smile.com/quotes/author/maria-edgeworth/) > [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/) [Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/) > [I feel that between my experience and my mother's, breast cancer is a little bit like someone who lives next door. I know what…](https://sms4smile.com/quotes/cynthia-nixon/i-feel-that-between-my-experience-and-my-mother-s-breast-cancer-is-a/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“Habits form and habits grow, Then some time later, habits go.”](https://sms4smile.com/quotes/tito-rajarshi-mukhopadhyay/habits-form-and-habits-grow-then-some-time-later-habits-go/) [Tito Rajarshi Mukhopadhyay](https://sms4smile.com/quotes/author/tito-rajarshi-mukhopadhyay/) > [One of the noblest words in our language is "grace," defined as "unearned blessing." We live by grace far more than by anything else.…](https://sms4smile.com/quotes/d-elton-trueblood/one-of-the-noblest-words-in-our-language-is-grace-defined-as-unearned/) [D. Elton Trueblood](https://sms4smile.com/quotes/author/d-elton-trueblood/) > [“A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves…](https://sms4smile.com/quotes/twyla-tharp/a-lot-of-habitually-creative-people-have-preparation-rituals-linked/) [Twyla Tharp](https://sms4smile.com/quotes/author/twyla-tharp/) > [Chaos often breeds life, when order breeds habit.](https://sms4smile.com/quotes/henry-adams/chaos-often-breeds-life-when-order-breeds-habit/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the…](https://sms4smile.com/quotes/j-i-packer/we-need-to-discover-all-over-again-that-worship-is-natural-to-the/) [J. I. Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) ## More by Neil A. Fiore > [“The Now Habit perspective does not accept that laziness, disorganization, or any other character defect is the reason you procrastinate.”](https://sms4smile.com/quotes/neil-a-fiore/the-now-habit-perspective-does-not-accept-that-laziness/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“There’s a myth that time is money. In fact, time is more precious than money. It’s a nonrenewable resource. Once you’ve spent it, and…](https://sms4smile.com/quotes/neil-a-fiore/there-s-a-myth-that-time-is-money-in-fact-time-is-more-precious-than/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“Notice how quickly your feelings change when you know there is a more immediate and real danger than the possibility of falling. How did…](https://sms4smile.com/quotes/neil-a-fiore/notice-how-quickly-your-feelings-change-when-you-know-there-is-a-more/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“Procrastination is not the cause of our problems with accomplishing tasks; it is an attempt to resolve a variety of underlying issues.”](https://sms4smile.com/quotes/neil-a-fiore/procrastination-is-not-the-cause-of-our-problems-with-accomplishing/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“The typical procrastinator completes most assignments on time, but the pressure of doing work at the last minute causes unnecessary anxiety and diminishes the…](https://sms4smile.com/quotes/neil-a-fiore/the-typical-procrastinator-completes-most-assignments-on-time-but-the/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“You’ll need to drop the model of self-alienation that you learned as a child—the one that tells you, “You are lazy and need someone…](https://sms4smile.com/quotes/neil-a-fiore/you-ll-need-to-drop-the-model-of-self-alienation-that-you-learned-as/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“Procrastination is a mechanism for coping with the anxiety associated with starting or completing any task or decision.”](https://sms4smile.com/quotes/neil-a-fiore/procrastination-is-a-mechanism-for-coping-with-the-anxiety-associated/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“The choice is not working or not working, but which type of work; even feeling guilty because of procrastinating takes some effort. When you…](https://sms4smile.com/quotes/neil-a-fiore/the-choice-is-not-working-or-not-working-but-which-type-of-work-even/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [ “It \[the Now Habit program\] cuts through the crippling assumptions of the Puritan work ethic—that your production determines your worth—and the negative Freudian views… ](https://sms4smile.com/quotes/neil-a-fiore/it-the-now-habit-program-cuts-through-the-crippling-assumptions-of/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“Having a fear of failure means you believe that even the smallest error could be evidence that you are a worthless and awful person.…](https://sms4smile.com/quotes/neil-a-fiore/having-a-fear-of-failure-means-you-believe-that-even-the-smallest/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“...I’ve discovered that if you want to reach your true potential, it’s much more effective to ignite a new passion for life than to…](https://sms4smile.com/quotes/neil-a-fiore/i-ve-discovered-that-if-you-want-to-reach-your-true-potential-it-s/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“Denis Waitley, the author of The Psychology of Winning and The Joy of Working, who defines procrastination as “a neurotic form of self-defensive behavior”…](https://sms4smile.com/quotes/neil-a-fiore/denis-waitley-the-author-of-the-psychology-of-winning-and-the-joy-of/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“The main reason we learn any habit, as Drs. Frederick Kanfer and Jeanne Phillips tell us in Learning Foundations of Behavior Therapy, is that…](https://sms4smile.com/quotes/neil-a-fiore/the-main-reason-we-learn-any-habit-as-drs-frederick-kanfer-and-jeanne/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) > [“I’m not leaving the plane that way,” I said to myself. That’s when I discovered the power of choice—a third place that is neither…](https://sms4smile.com/quotes/neil-a-fiore/i-m-not-leaving-the-plane-that-way-i-said-to-myself-that-s-when-i/) [Neil A. Fiore](https://sms4smile.com/quotes/author/neil-a-fiore/) [Explore all 15 Neil A. Fiore quotes ](https://sms4smile.com/quotes/author/neil-a-fiore/) ## More Habit quotes > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the…](https://sms4smile.com/quotes/j-i-packer/we-need-to-discover-all-over-again-that-worship-is-natural-to-the/) [J. I. Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [Chaos often breeds life, when order breeds habit.](https://sms4smile.com/quotes/henry-adams/chaos-often-breeds-life-when-order-breeds-habit/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [“A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves…](https://sms4smile.com/quotes/twyla-tharp/a-lot-of-habitually-creative-people-have-preparation-rituals-linked/) [Twyla Tharp](https://sms4smile.com/quotes/author/twyla-tharp/) > [One of the noblest words in our language is "grace," defined as "unearned blessing." We live by grace far more than by anything else.…](https://sms4smile.com/quotes/d-elton-trueblood/one-of-the-noblest-words-in-our-language-is-grace-defined-as-unearned/) [D. Elton Trueblood](https://sms4smile.com/quotes/author/d-elton-trueblood/) > [Cultivate the habit of thinking ahead, and of anticipating the necessary and immediate consequences of all your actions… Likewise in your pleasures, ask yourself…](https://sms4smile.com/quotes/lord-chesterfield/cultivate-the-habit-of-thinking-ahead-and-of-anticipating-the/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [“Habits form and habits grow, Then some time later, habits go.”](https://sms4smile.com/quotes/tito-rajarshi-mukhopadhyay/habits-form-and-habits-grow-then-some-time-later-habits-go/) [Tito Rajarshi Mukhopadhyay](https://sms4smile.com/quotes/author/tito-rajarshi-mukhopadhyay/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [I feel that between my experience and my mother's, breast cancer is a little bit like someone who lives next door. I know what…](https://sms4smile.com/quotes/cynthia-nixon/i-feel-that-between-my-experience-and-my-mother-s-breast-cancer-is-a/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [Thirty days is just about the right amount of time to add a new habit or subtract a habit - like watching the news…](https://sms4smile.com/quotes/matt-cutts/thirty-days-is-just-about-the-right-amount-of-time-to-add-a-new-habit/) [Matt Cutts](https://sms4smile.com/quotes/author/matt-cutts/) > [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/) [Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/) > [There are two sorts of content; one is connected with exertion, the other with habits of indolence. The first is a virtue; the other,…](https://sms4smile.com/quotes/maria-edgeworth/there-are-two-sorts-of-content-one-is-connected-with-exertion-the/) [Maria Edgeworth](https://sms4smile.com/quotes/author/maria-edgeworth/) > [The DMK and the Communists may have the habit of lying, but I don't come from a family that lies.](https://sms4smile.com/quotes/tamilisai-soundararajan/the-dmk-and-the-communists-may-have-the-habit-of-lying-but-i-don-t/) [Tamilisai Soundararajan](https://sms4smile.com/quotes/author/tamilisai-soundararajan/) > [Lust indulged became habit, and habit unresisted became necessity.](https://sms4smile.com/quotes/saint-augustine/lust-indulged-became-habit-and-habit-unresisted-became-necessity/) [Saint Augustine](https://sms4smile.com/quotes/author/saint-augustine/) > [I don't analyze what I'm doing. I've read convincing interpretations of my work, and sometimes I've noticed something that I wasn't aware of, but…](https://sms4smile.com/quotes/cindy-sherman/i-don-t-analyze-what-i-m-doing-i-ve-read-convincing-interpretations/) [Cindy Sherman](https://sms4smile.com/quotes/author/cindy-sherman/) [Browse all 4,726 Habit quotes ](https://sms4smile.com/quotes/about/habit/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The Now Habit is based on the fact that somewhere in your life there are leisure activities and forms of work that you choose to do without hesitation [...] When you turn your attention toward what you love to do—activities that foster your spontaneity, motivation, and curiosity—you know that you are more than a procrastinator, more than just lazy.”", "creator": { "@type": "Person", "name": "Neil A. 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