--- title: "Meaning & Key Takeaway of: Weight is a number you can change but…" description: "\"Weight is a number you can change but shaming one self is damaging and toxic.\" — Neha Bhasin" image: "https://sms4smile.com/quotes/i/911/neha-bhasin-6001_change_weight-is-a-number-you-can-change-but-sh_98060.jpg" --- # Weight is a number you can change but shaming one self is… ![“Weight is a number you can change but shaming one self is damaging and toxic.” quote by Neha Bhasin](https://sms4smile.com/quotes/i/911/neha-bhasin-6001_change_weight-is-a-number-you-can-change-but-sh_98060.jpg) [Download](https://sms4smile.com/quotes/i/911/neha-bhasin-6001_change_weight-is-a-number-you-can-change-but-sh_98060.jpg) [Open image](https://sms4smile.com/quotes/i/911/neha-bhasin-6001_change_weight-is-a-number-you-can-change-but-sh_98060.jpg) > “Weight is a number you can change but shaming one self is damaging and toxic.” [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight can be altered, but internalizing shame is harmful and toxic, underscoring the difference between physical change and psychological damage. **In simple terms:** Weight change is possible; self‑shaming is harmful. Key Takeaway Physical vs. emotional health. Themes body image self‑esteem mental health stigma Mood cautious encouraging Type motivational reminder When to use this quote - fitness coaching - body‑positive workshops Key Concepts psychological impact of societal pressure Practical Applications - focus on health metrics, not weight alone Questions to Reflect On - How does self‑shaming affect long‑term wellbeing? - What alternatives to weight‑centric self‑valuation exist? ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Self](https://sms4smile.com/quotes/about/self/) [Shaming](https://sms4smile.com/quotes/about/shaming/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [“The most self-damaging words in the English language are: try, might, and if. These are words of uncertainty. Will you fail? That is possible.…](https://sms4smile.com/quotes/dannika-dark/the-most-self-damaging-words-in-the-english-language-are-try-might/) [Dannika Dark](https://sms4smile.com/quotes/author/dannika-dark/) > [“People who resort to 'body-shaming' in debates are like a toxic force hindering the nation's growth—a cancer that corrodes the fabric of constructive dialogue…](https://sms4smile.com/quotes/don-santo/people-who-resort-to-body-shaming-in-debates-are-like-a-toxic-force/) [Don Santo](https://sms4smile.com/quotes/author/don-santo/) > ['Kehnde Rehnde' is my way of highlighting the biasness and shaming that takes place every day, every minute, online and offline, in our society.](https://sms4smile.com/quotes/neha-bhasin/kehnde-rehnde-is-my-way-of-highlighting-the-biasness-and-shaming-that/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [The shaming of Washington, insofar as it is even possible, is a very noble pursuit.](https://sms4smile.com/quotes/mark-leibovich/the-shaming-of-washington-insofar-as-it-is-even-possible-is-a-very/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [Public shaming is a blood sport that has to stop.](https://sms4smile.com/quotes/monica-lewinsky/public-shaming-is-a-blood-sport-that-has-to-stop/) [Monica Lewinsky](https://sms4smile.com/quotes/author/monica-lewinsky/) > [It is also a warning. It is a warning that, if nobody reads the writing on the wall, man will be reduced to the…](https://sms4smile.com/quotes/mahatma-gandhi/it-is-also-a-warning-it-is-a-warning-that-if-nobody-reads-the-writing/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [It's supposed to feel good to throw a brick at the right people. There is a long tradition of naming and ridiculing and shaming…](https://sms4smile.com/quotes/john-cusack/it-s-supposed-to-feel-good-to-throw-a-brick-at-the-right-people-there/) [John Cusack](https://sms4smile.com/quotes/author/john-cusack/) > [“...research tells us that we judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than we're doing.…](https://sms4smile.com/quotes/bren-brown/research-tells-us-that-we-judge-people-in-areas-where-we-re/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“The inner voice we sometimes hear shaming us is not that of the witness, which is indifferent to our ups and downs. Self-accusation is…](https://sms4smile.com/quotes/robert-w-fuller/the-inner-voice-we-sometimes-hear-shaming-us-is-not-that-of-the/) [Robert W. Fuller](https://sms4smile.com/quotes/author/robert-w-fuller/) > [“A wronged person is still a wronged person even if they're an unfashionable wronged person.”](https://sms4smile.com/quotes/ron-jonson/a-wronged-person-is-still-a-wronged-person-even-if-they-re-an/) Ron Jonson > [“It is shaming sometimes, how the body will not, or cannot, lie about emotions.”](https://sms4smile.com/quotes/ian-mcewan/it-is-shaming-sometimes-how-the-body-will-not-or-cannot-lie-about/) [Ian McEwan](https://sms4smile.com/quotes/author/ian-mcewan/) > [People have got to stop fat-shaming and writing bad stuff. I'm not going anywhere. I'm going to be around for a long time. Get…](https://sms4smile.com/quotes/gemma-collins/people-have-got-to-stop-fat-shaming-and-writing-bad-stuff-i-m-not/) [Gemma Collins](https://sms4smile.com/quotes/author/gemma-collins/) > [Shaming happens every day online, it happens all the time. I can be skinny shamed and fat shamed in the same day.](https://sms4smile.com/quotes/vogue-williams/shaming-happens-every-day-online-it-happens-all-the-time-i-can-be/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [Stop baby shaming people to make us feel like there's something wrong with us if we don't want children.](https://sms4smile.com/quotes/jeannie-mai/stop-baby-shaming-people-to-make-us-feel-like-there-s-something-wrong/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I do not believe in public shaming. I do believe that young adults go to college to learn things, and that this process will…](https://sms4smile.com/quotes/gene-weingarten/i-do-not-believe-in-public-shaming-i-do-believe-that-young-adults-go/) [Gene Weingarten](https://sms4smile.com/quotes/author/gene-weingarten/) ## More by Neha Bhasin > [I am one of the few singers who has reinvented oneself with every song.](https://sms4smile.com/quotes/neha-bhasin/i-am-one-of-the-few-singers-who-has-reinvented-oneself-with-every-song/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [In India, however good your western vocals are, you have to have that Indianess in your singing if you want to become a mainstream…](https://sms4smile.com/quotes/neha-bhasin/in-india-however-good-your-western-vocals-are-you-have-to-have-that/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I have watched 'La La Land'... it's a beautiful, magical film and I think Ryan Gosling sang like an angel and Emma Stone sounded…](https://sms4smile.com/quotes/neha-bhasin/i-have-watched-la-la-land-it-s-a-beautiful-magical-film-and-i-think/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [For me, awards are a validation of my work.](https://sms4smile.com/quotes/neha-bhasin/for-me-awards-are-a-validation-of-my-work/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I think Bollywood stars should stay away from independent music videos because this is our most personal and direct way of connecting with our…](https://sms4smile.com/quotes/neha-bhasin/i-think-bollywood-stars-should-stay-away-from-independent-music/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I don't think band culture exists in India.](https://sms4smile.com/quotes/neha-bhasin/i-don-t-think-band-culture-exists-in-india/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [Charlie Puth. I love his song writing style - modern but classic production style with catchy hooklines.](https://sms4smile.com/quotes/neha-bhasin/charlie-puth-i-love-his-song-writing-style-modern-but-classic/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I love doing my music videos. I have grown up loving independent music and I am more of a performer than a playback singer…](https://sms4smile.com/quotes/neha-bhasin/i-love-doing-my-music-videos-i-have-grown-up-loving-independent-music/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [There was a time when I felt that I was not getting work as per my potential.](https://sms4smile.com/quotes/neha-bhasin/there-was-a-time-when-i-felt-that-i-was-not-getting-work-as-per-my/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [My point is if as an actor you can train yourself to sound better than a singer you must sing but if you can't…](https://sms4smile.com/quotes/neha-bhasin/my-point-is-if-as-an-actor-you-can-train-yourself-to-sound-better/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I did feel the pain of leaving the house and separating from the friends that I had made. But yes, I also wanted to…](https://sms4smile.com/quotes/neha-bhasin/i-did-feel-the-pain-of-leaving-the-house-and-separating-from-the/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I am all for confrontation but not baseless.](https://sms4smile.com/quotes/neha-bhasin/i-am-all-for-confrontation-but-not-baseless/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I'm a Punjabi and I grew up listening to songs like 'Latthe di Chaddar,' one of my first singles.](https://sms4smile.com/quotes/neha-bhasin/i-m-a-punjabi-and-i-grew-up-listening-to-songs-like-latthe-di-chaddar/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [Bhangra is a beautiful dance form slowly making its place in the mainstream dance forms worldwide.](https://sms4smile.com/quotes/neha-bhasin/bhangra-is-a-beautiful-dance-form-slowly-making-its-place-in-the/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > ['Tu ki jaane' is a melancholic song about a love unfulfilled, about a road block in a once happy relationship also embodies the evolution…](https://sms4smile.com/quotes/neha-bhasin/tu-ki-jaane-is-a-melancholic-song-about-a-love-unfulfilled-about-a/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) [Explore all 100 Neha Bhasin quotes ](https://sms4smile.com/quotes/author/neha-bhasin/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Weight is a number you can change but shaming one self is damaging and toxic.", "creator": { "@type": "Person", "name": "Neha Bhasin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/neha-bhasin/weight-is-a-number-you-can-change-but-shaming-one-self-is-damaging/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/neha-bhasin/weight-is-a-number-you-can-change-but-shaming-one-self-is-damaging/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/911/neha-bhasin-6001_change_weight-is-a-number-you-can-change-but-sh_98060.jpg", "contentUrl": "https://sms4smile.com/quotes/i/911/neha-bhasin-6001_change_weight-is-a-number-you-can-change-but-sh_98060.jpg", "url": "https://sms4smile.com/quotes/i/911/neha-bhasin-6001_change_weight-is-a-number-you-can-change-but-sh_98060.jpg", "width": 1080, "height": 1080, "caption": "“Weight is a number you can change but shaming one self is damaging and toxic.” — Neha Bhasin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Neha Bhasin", "item": "https://sms4smile.com/quotes/author/neha-bhasin/" }, { "@type": "ListItem", "position": 4, "name": "Weight is a number you can...", "item": "https://sms4smile.com/quotes/neha-bhasin/weight-is-a-number-you-can-change-but-shaming-one-self-is-damaging/" } ], "@id": "https://sms4smile.com/quotes/neha-bhasin/weight-is-a-number-you-can-change-but-shaming-one-self-is-damaging/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```