--- title: "Meaning & Key Takeaway of: It is up to you what you do with the…" description: "\"It is up to you what you do with the negativity that gets thrown at you. Choose not to be dragged down by it.\" — Naz" image: "https://sms4smile.com/quotes/i/f69/naz-7850_pessimism_it-is-up-to-you-what-you-do-with-the-neg_708761.jpg" --- # It is up to you what you do with the negativity that gets… ![“It is up to you what you do with the negativity that gets thrown at you. Choose not to be dragged down by it.” quote by Naz](https://sms4smile.com/quotes/i/f69/naz-7850_pessimism_it-is-up-to-you-what-you-do-with-the-neg_708761.jpg) [Download](https://sms4smile.com/quotes/i/f69/naz-7850_pessimism_it-is-up-to-you-what-you-do-with-the-neg_708761.jpg) [Open image](https://sms4smile.com/quotes/i/f69/naz-7850_pessimism_it-is-up-to-you-what-you-do-with-the-neg_708761.jpg) > “It is up to you what you do with the negativity that gets thrown at you. Choose not to be dragged down by it.” [Naz](https://sms4smile.com/quotes/author/naz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You control how you respond to criticism or negativity; you can choose not to let it affect you. **In simple terms:** You decide how to handle negativity. Key Takeaway Choose resilience over victimhood. Themes resilience mindset self‑control Mood determined empowering Type motivational inspirational When to use this quote - workplace conflict - online harassment - personal setbacks - public criticism Key Concepts cognitive reframing emotional intelligence Questions to Reflect On - How do you transform criticism into growth? - What strategies keep you grounded? A Different Perspective Negativity can still influence mood if not actively managed. ★ ★ ★ ★ ★ No ratings yet [Negativity](https://sms4smile.com/quotes/about/negativity/) [Pessimism](https://sms4smile.com/quotes/about/pessimism/) ## Related quotes > [Being that frank and being that open, there's more praise than there is negativity. It's just the negativity gets printed because you're straight and…](https://sms4smile.com/quotes/chelsea-handler/being-that-frank-and-being-that-open-there-s-more-praise-than-there/) [Chelsea Handler](https://sms4smile.com/quotes/author/chelsea-handler/) > [POSITIVE THINKING LEADS YOU TO UNDERSTAND THAT NEGATIVITY GETS YOU NO WHERE.](https://sms4smile.com/quotes/walter-williams/positive-thinking-leads-you-to-understand-that-negativity-gets-you-no/) [WALTER WILLIAMS](https://sms4smile.com/quotes/author/walter-williams/) > [Negativity gets attention and gets clicks.](https://sms4smile.com/quotes/redfoo/negativity-gets-attention-and-gets-clicks/) [Redfoo](https://sms4smile.com/quotes/author/redfoo/) > [He who hesitates, gets thrown.](https://sms4smile.com/quotes/anonymous/he-who-hesitates-gets-thrown/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'll cop whatever gets thrown at me - that's politics.](https://sms4smile.com/quotes/annastacia-palaszczuk/i-ll-cop-whatever-gets-thrown-at-me-that-s-politics/) [Annastacia Palaszczuk](https://sms4smile.com/quotes/author/annastacia-palaszczuk/) > [You know that 40 percent of the food in the United States gets thrown away because it doesn't look a certain way. It's crazy:…](https://sms4smile.com/quotes/gisele-bundchen/you-know-that-40-percent-of-the-food-in-the-united-states-gets-thrown/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [I try and be nice, but it just gets thrown back in my face every time.](https://sms4smile.com/quotes/anonymous/i-try-and-be-nice-but-it-just-gets-thrown-back-in-my-face-every-time/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't respond to negativity with more negativity. Just put your head down and prove your critics wrong.](https://sms4smile.com/quotes/frank-sinatra/don-t-respond-to-negativity-with-more-negativity-just-put-your-head/) [Frank Sinatra](https://sms4smile.com/quotes/author/frank-sinatra/) > [Negativity slowly kills your mind.](https://sms4smile.com/quotes/andrew/negativity-slowly-kills-your-mind/) [Andrew](https://sms4smile.com/quotes/author/andrew/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I keep myself away from negativity because it leaves me agitated.](https://sms4smile.com/quotes/vishnu-vishal/i-keep-myself-away-from-negativity-because-it-leaves-me-agitated/) [Vishnu Vishal](https://sms4smile.com/quotes/author/vishnu-vishal/) > [If you set your mind to negativity, you are not ready to listen and believe in reality](https://sms4smile.com/quotes/mazher-mazher50/if-you-set-your-mind-to-negativity-you-are-not-ready-to-listen-and/) Mazher (@mazher50 > [In the end, the whole Internet thing kills me, because you can use it as a positive thing or you can read into all…](https://sms4smile.com/quotes/nikki-sixx/in-the-end-the-whole-internet-thing-kills-me-because-you-can-use-it/) [Nikki Sixx](https://sms4smile.com/quotes/author/nikki-sixx/) > [More exposure leads to more judgment and negativity.](https://sms4smile.com/quotes/camila-morrone/more-exposure-leads-to-more-judgment-and-negativity/) [Camila Morrone](https://sms4smile.com/quotes/author/camila-morrone/) > [Only love can vanquish hate, the same way that only light can vanquish darkness. You cant fight negativity with more negativity; you must fight…](https://sms4smile.com/quotes/anonymous/only-love-can-vanquish-hate-the-same-way-that-only-light-can-vanquish/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Naz > [When sadness was the sea, you taught me how to swim](https://sms4smile.com/quotes/naz/when-sadness-was-the-sea-you-taught-me-how-to-swim/) [Naz](https://sms4smile.com/quotes/author/naz/) > [I smile more than I cry, I give more than I take and I love more than I hate :)](https://sms4smile.com/quotes/naz/i-smile-more-than-i-cry-i-give-more-than-i-take-and-i-love-more-than/) [Naz](https://sms4smile.com/quotes/author/naz/) > [You still mean everything to me. You're just not worth the fight anymore...](https://sms4smile.com/quotes/naz/you-still-mean-everything-to-me-you-re-just-not-worth-the-fight/) [Naz](https://sms4smile.com/quotes/author/naz/) > [I used to see you everywhere...In my mind, in my thoughts, in others words, in my heart, but I feel you're slipping from my…](https://sms4smile.com/quotes/naz/i-used-to-see-you-everywhere-in-my-mind-in-my-thoughts-in-others/) [Naz](https://sms4smile.com/quotes/author/naz/) > [Respect is the most beautiful shade of Love.](https://sms4smile.com/quotes/naz/respect-is-the-most-beautiful-shade-of-love/) [Naz](https://sms4smile.com/quotes/author/naz/) > [It's easier to leave angry words unspoken, than to mend a heart those words have broken](https://sms4smile.com/quotes/naz/it-s-easier-to-leave-angry-words-unspoken-than-to-mend-a-heart-those/) [Naz](https://sms4smile.com/quotes/author/naz/) > [As we take the walk of life we will discover along theay just who mattered to us, who no longer does and who always…](https://sms4smile.com/quotes/naz/as-we-take-the-walk-of-life-we-will-discover-along-theay-just-who/) [Naz](https://sms4smile.com/quotes/author/naz/) > [When we suffer a loss, a break up, a painful change in our lives, we need to remember to take all the time we…](https://sms4smile.com/quotes/naz/when-we-suffer-a-loss-a-break-up-a-painful-change-in-our-lives-we/) [Naz](https://sms4smile.com/quotes/author/naz/) > [Give yourself a little respect to walk away from someone who doesnt see your worth.](https://sms4smile.com/quotes/naz/give-yourself-a-little-respect-to-walk-away-from-someone-who-doesnt/) [Naz](https://sms4smile.com/quotes/author/naz/) > [Sometimes you dont realize what youre made of until you start falling apart.](https://sms4smile.com/quotes/naz/sometimes-you-dont-realize-what-youre-made-of-until-you-start-falling/) [Naz](https://sms4smile.com/quotes/author/naz/) > [One day we will Look back at all the wrong and realise they were life lesson, And they made us strong.](https://sms4smile.com/quotes/naz/one-day-we-will-look-back-at-all-the-wrong-and-realise-they-were-life/) [Naz](https://sms4smile.com/quotes/author/naz/) > [Its really hurts a lot when you trust some One blindly. And that some One proves that you are Actually blind..!!](https://sms4smile.com/quotes/naz/its-really-hurts-a-lot-when-you-trust-some-one-blindly-and-that-some/) [Naz](https://sms4smile.com/quotes/author/naz/) > [I didn't give up, I just realised that you cant control everything. No matter how hard you try. Lets just say I made peace…](https://sms4smile.com/quotes/naz/i-didn-t-give-up-i-just-realised-that-you-cant-control-everything-no/) [Naz](https://sms4smile.com/quotes/author/naz/) > [It takes great strength and inner courage to stand up and fight for something you love, however there are times when it will take…](https://sms4smile.com/quotes/naz/it-takes-great-strength-and-inner-courage-to-stand-up-and-fight-for/) [Naz](https://sms4smile.com/quotes/author/naz/) > [I find it amazing how some people canà change and treat you differently. One day, you mean something in their livesà and the next,…](https://sms4smile.com/quotes/naz/i-find-it-amazing-how-some-people-can-change-and-treat-you/) [Naz](https://sms4smile.com/quotes/author/naz/) [Explore all 84 Naz quotes ](https://sms4smile.com/quotes/author/naz/) ## More Choose quotes > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [If somebody asks me to choose a biopic, it would be Narain Karthikeyan because I love racing.](https://sms4smile.com/quotes/naga-chaitanya/if-somebody-asks-me-to-choose-a-biopic-it-would-be-narain-karthikeyan/) [Naga Chaitanya](https://sms4smile.com/quotes/author/naga-chaitanya/) > [“Either you soften your ego, or the world will do it for you. Choose!”](https://sms4smile.com/quotes/bert-mccoy/either-you-soften-your-ego-or-the-world-will-do-it-for-you-choose/) [Bert McCoy](https://sms4smile.com/quotes/author/bert-mccoy/) > [I'm aware of who I am and I'm comfortable with who I choose to date.](https://sms4smile.com/quotes/shibani-dandekar/i-m-aware-of-who-i-am-and-i-m-comfortable-with-who-i-choose-to-date/) [Shibani Dandekar](https://sms4smile.com/quotes/author/shibani-dandekar/) > [No actor wants to choose - they just want all of the options available to them all the time; we tend to be pretty…](https://sms4smile.com/quotes/gillian-jacobs/no-actor-wants-to-choose-they-just-want-all-of-the-options-available/) [Gillian Jacobs](https://sms4smile.com/quotes/author/gillian-jacobs/) > [If you choose to work at a larger company over a smaller company, you are more likely to be higher paid.](https://sms4smile.com/quotes/julie-sweet/if-you-choose-to-work-at-a-larger-company-over-a-smaller-company-you/) [Julie Sweet](https://sms4smile.com/quotes/author/julie-sweet/) > [You can't choose what stays and what stays away.](https://sms4smile.com/quotes/florence-welch/you-can-t-choose-what-stays-and-what-stays-away/) [Florence Welch](https://sms4smile.com/quotes/author/florence-welch/) > [It's only a thought and a thought can be changed. Choose good ones.](https://sms4smile.com/quotes/wayne-dyer/it-s-only-a-thought-and-a-thought-can-be-changed-choose-good-ones/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [People come into your life for a reason, a season or a lifetime...so you gotta choose who is good for you! Be wise, be…](https://sms4smile.com/quotes/anonymous/people-come-into-your-life-for-a-reason-a-season-or-a-lifetime-so-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not opposed - we manufacture a lot of socks in North Carolina - I just choose not to wear them. It's a Southern…](https://sms4smile.com/quotes/richard-burr/i-m-not-opposed-we-manufacture-a-lot-of-socks-in-north-carolina-i/) [Richard Burr](https://sms4smile.com/quotes/author/richard-burr/) > [Having too many options is bad. I want one person, just one. Not a whole bunch to choose from,](https://sms4smile.com/quotes/roderickthefirst/having-too-many-options-is-bad-i-want-one-person-just-one-not-a-whole/) RoderickTheFirst > [If I could be anyone, I'd choose the lead singer of Arcade Fire, Win Butler.](https://sms4smile.com/quotes/rob-kardashian/if-i-could-be-anyone-i-d-choose-the-lead-singer-of-arcade-fire-win/) [Rob Kardashian](https://sms4smile.com/quotes/author/rob-kardashian/) > [People are as happy as they choose to be.](https://sms4smile.com/quotes/henry-ford/people-are-as-happy-as-they-choose-to-be/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) Browse all 3,851 Choose quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is up to you what you do with the negativity that gets thrown at you. 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