--- title: "Meaning & Key Takeaway of: I begin and end each day with prayer…" description: "\"I begin and end each day with prayer, meditation, and thoughts about what I am grateful for.\" — Nathan East" image: "https://sms4smile.com/quotes/i/f5a/nathan-east-30888_each-day_i-begin-and-end-each-day-with-prayer-med_369305.png" --- # I begin and end each day with prayer, meditation, and… ![“I begin and end each day with prayer, meditation, and thoughts about what I am grateful for.” quote by Nathan East](https://sms4smile.com/quotes/i/f5a/nathan-east-30888_each-day_i-begin-and-end-each-day-with-prayer-med_369305.png) [Download](https://sms4smile.com/quotes/i/f5a/nathan-east-30888_each-day_i-begin-and-end-each-day-with-prayer-med_369305.png) [Open image](https://sms4smile.com/quotes/i/f5a/nathan-east-30888_each-day_i-begin-and-end-each-day-with-prayer-med_369305.png) > “I begin and end each day with prayer, meditation, and thoughts about what I am grateful for.” [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Each day starts and ends with prayer, meditation, and gratitude. **In simple terms:** Daily prayer, meditation, gratitude. Key Takeaway Practice daily gratitude rituals. Themes spirituality well‑being gratitude Mood calm hopeful Type spiritual self‑help When to use this quote - morning routines - evening reflections - stress reduction Key Concepts mindfulness reflection positivity Questions to Reflect On - What gratitude practice suits you? - How does meditation shape your day? A Different Perspective Consistency may be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Begin And End](https://sms4smile.com/quotes/about/begin-and-end/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Prayer](https://sms4smile.com/quotes/about/prayer/) ## Related quotes > [“Jesus lived a life of deep meditation. If thoughts and words were physical objects, meditation would be the act of holding, examining, taking apart,…](https://sms4smile.com/quotes/amy-litzelman/jesus-lived-a-life-of-deep-meditation-if-thoughts-and-words-were/) amy litzelman > [When your witnessing is ninety percent, your mind is reduced to ten percent. And when your witnessing is one hundred percent - total, absolute…](https://sms4smile.com/quotes/rajneesh/when-your-witnessing-is-ninety-percent-your-mind-is-reduced-to-ten/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you see through…](https://sms4smile.com/quotes/frederick-lenz/in-meditation-when-your-thoughts-are-stopped-you-become-empty-when/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect…](https://sms4smile.com/quotes/sogyal-rinpoche/at-the-beginning-of-meditation-training-thoughts-will-arrive-one-on/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [“This is like beginning to read a book. When we start, we will often be interrupted by many distractions around us. But if it…](https://sms4smile.com/quotes/jack-kornfield/this-is-like-beginning-to-read-a-book-when-we-start-we-will-often-be/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [In this world people love to talk and be active. Everyone wants to express their opinion. Listen in meditation, not to your thoughts but…](https://sms4smile.com/quotes/frederick-lenz/in-this-world-people-love-to-talk-and-be-active-everyone-wants-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A day without prayer is like a day without sunshine. Thank you Lord for this day.](https://sms4smile.com/quotes/anonymous/a-day-without-prayer-is-like-a-day-without-sunshine-thank-you-lord/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“we don’t need to try to ‘fit’ God into each day, that is to see our prayer life as something different from the rest…](https://sms4smile.com/quotes/michael-reeves/we-don-t-need-to-try-to-fit-god-into-each-day-that-is-to-see-our/) [Michael Reeves](https://sms4smile.com/quotes/author/michael-reeves/) > [When we speak our words to God with thanksgiving and release them with the faith that our requests will be granted, we put ourselves…](https://sms4smile.com/quotes/donna-fargo/when-we-speak-our-words-to-god-with-thanksgiving-and-release-them/) [Donna Fargo](https://sms4smile.com/quotes/author/donna-fargo/) > [At a time when our country is waging two wars, approval ratings for Congress are at historic lows, unemployment is at a 70-year high…](https://sms4smile.com/quotes/franklin-graham/at-a-time-when-our-country-is-waging-two-wars-approval-ratings-for/) [Franklin Graham](https://sms4smile.com/quotes/author/franklin-graham/) > [To start the day without prayer is to suggest the devil is feeble, God is irrelevant, and we can handle things on our own.](https://sms4smile.com/quotes/kevin-deyoung/to-start-the-day-without-prayer-is-to-suggest-the-devil-is-feeble-god/) [Kevin DeYoung](https://sms4smile.com/quotes/author/kevin-deyoung/) > [Unless we fix certain hours in the day for prayer, it easily slips from our memory.](https://sms4smile.com/quotes/john-calvin/unless-we-fix-certain-hours-in-the-day-for-prayer-it-easily-slips/) [John Calvin](https://sms4smile.com/quotes/author/john-calvin/) > [I am told that tens of thousands of prayer meetings are being held on this day; for that I am deeply grateful. We are…](https://sms4smile.com/quotes/ronald-reagan/i-am-told-that-tens-of-thousands-of-prayer-meetings-are-being-held-on/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [“Never live a day without a prayer.”](https://sms4smile.com/quotes/lailah-gifty-akita/never-live-a-day-without-a-prayer/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [I am so busy now that if I did not spend three hours each day in prayer, I could not get through the day.](https://sms4smile.com/quotes/martin-luther/i-am-so-busy-now-that-if-i-did-not-spend-three-hours-each-day-in/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) ## More by Nathan East > [I find that deep breathing and meditation help me handle practically any situation.](https://sms4smile.com/quotes/nathan-east/i-find-that-deep-breathing-and-meditation-help-me-handle-practically/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [Steve Laury smokes playing octaves.](https://sms4smile.com/quotes/nathan-east/steve-laury-smokes-playing-octaves/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [I know that I am absolutely blessed beyond belief!](https://sms4smile.com/quotes/nathan-east/i-know-that-i-am-absolutely-blessed-beyond-belief/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [From the moment I first heard Steve Laury play, I knew he was dangerous . . . He is an extremely gifted musician who…](https://sms4smile.com/quotes/nathan-east/from-the-moment-i-first-heard-steve-laury-play-i-knew-he-was/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [Music is one of those things that becomes a soundtrack to our lives.](https://sms4smile.com/quotes/nathan-east/music-is-one-of-those-things-that-becomes-a-soundtrack-to-our-lives/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [For me, love is an enhanced state of kindness, compassion, service, respect, and humility, an emotion I feel we are all here to give…](https://sms4smile.com/quotes/nathan-east/for-me-love-is-an-enhanced-state-of-kindness-compassion-service/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [In rock 'n' roll, as we all know, the image is that it's one big party. But many times the reality is that it's…](https://sms4smile.com/quotes/nathan-east/in-rock-n-roll-as-we-all-know-the-image-is-that-it-s-one-big-party/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [I've learned that, as much as you would like to, you can't trust everyone.](https://sms4smile.com/quotes/nathan-east/i-ve-learned-that-as-much-as-you-would-like-to-you-can-t-trust/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [All of the musical projects that I am involved with are near and dear to my heart and allow me in a small way…](https://sms4smile.com/quotes/nathan-east/all-of-the-musical-projects-that-i-am-involved-with-are-near-and-dear/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it…](https://sms4smile.com/quotes/nathan-east/i-practice-yoga-on-a-regular-basis-at-my-gym-and-when-i-travel-yoga/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [For the obvious reasons, furthering my children's education and keeping my family healthy and thriving is my highest mission.](https://sms4smile.com/quotes/nathan-east/for-the-obvious-reasons-furthering-my-children-s-education-and/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [The Bassbone is just what I have been looking for... I can maintain the integrity of two instruments on stage or in the studio…](https://sms4smile.com/quotes/nathan-east/the-bassbone-is-just-what-i-have-been-looking-for-i-can-maintain-the/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [The thing that's really rewarding is when people will say to me that they had actually given up the bass, but are going to…](https://sms4smile.com/quotes/nathan-east/the-thing-that-s-really-rewarding-is-when-people-will-say-to-me-that/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [To our Soldiers: Thank you again and again, you will always matter, not only on this Memorial Day but every day!](https://sms4smile.com/quotes/nathan-east/to-our-soldiers-thank-you-again-and-again-you-will-always-matter-not/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [I'll be forever grateful to this instrument for being the surfboard that I rode the wave of life on](https://sms4smile.com/quotes/nathan-east/i-ll-be-forever-grateful-to-this-instrument-for-being-the-surfboard/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) [Explore all 17 Nathan East quotes ](https://sms4smile.com/quotes/author/nathan-east/) ## More Each day quotes > [Physicist Isador Isaac Rabi, who won a Nobel Prize for inventing a technique that permitted scientists to probe the structure of atoms and molecules…](https://sms4smile.com/quotes/richard-saul-wurman/physicist-isador-isaac-rabi-who-won-a-nobel-prize-for-inventing-a/) [Richard Saul Wurman](https://sms4smile.com/quotes/author/richard-saul-wurman/) > [Mechanical instruments, potentially a vehicle of rational human purposes, are scarcely a blessing when they enable the gossip of the village idiot and the…](https://sms4smile.com/quotes/lewis-mumford/mechanical-instruments-potentially-a-vehicle-of-rational-human/) [Lewis Mumford](https://sms4smile.com/quotes/author/lewis-mumford/) > [Thought determines action. Do not let your whole life be a reaction to the things that happen around you each day. Let your life…](https://sms4smile.com/quotes/matthew-kelly/thought-determines-action-do-not-let-your-whole-life-be-a-reaction-to/) [Matthew Kelly](https://sms4smile.com/quotes/author/matthew-kelly/) > [One of the most powerful concepts, one which is a sure cure for lack of confidence, is the thought that God is with you…](https://sms4smile.com/quotes/norman-vincent-peale/one-of-the-most-powerful-concepts-one-which-is-a-sure-cure-for-lack/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [Something is wrong if workers do not look around each day, find things that are tedious or boring, and then rewrite the procedures. Even…](https://sms4smile.com/quotes/taiichi-ohno/something-is-wrong-if-workers-do-not-look-around-each-day-find-things/) [Taiichi Ohno](https://sms4smile.com/quotes/author/taiichi-ohno/) > [If you find what you do each day seems to have no link to any higher purpose, you probably want to rethink what you're…](https://sms4smile.com/quotes/anonymous/if-you-find-what-you-do-each-day-seems-to-have-no-link-to-any-higher/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Always seek to excel yourself. Put yourself in competition with yourself each day. Each morning look back upon your work of yesterday and then…](https://sms4smile.com/quotes/charles-sheldon/always-seek-to-excel-yourself-put-yourself-in-competition-with/) [Charles Sheldon](https://sms4smile.com/quotes/author/charles-sheldon/) > [There should be a period of time during each practice session when you perform. Invite some friends in to your practice room and play…](https://sms4smile.com/quotes/arnold-jacobs/there-should-be-a-period-of-time-during-each-practice-session-when/) Arnold Jacobs > [She would consider each day a miracle - which indeed it is, when you consider the number of unexpected things that could happen in…](https://sms4smile.com/quotes/paulo-coelho/she-would-consider-each-day-a-miracle-which-indeed-it-is-when-you/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [How long it takes us, each day, to know each other.](https://sms4smile.com/quotes/maggie-stiefvater/how-long-it-takes-us-each-day-to-know-each-other/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [If we cannot meet our everyday surroundings with equanimity and pleasure and grow each day in some useful direction, then... life is on the…](https://sms4smile.com/quotes/luther-burbank/if-we-cannot-meet-our-everyday-surroundings-with-equanimity-and/) [Luther Burbank](https://sms4smile.com/quotes/author/luther-burbank/) > [I think I learned to appreciate and treasure each day, because you don't know how many you're going to be given.](https://sms4smile.com/quotes/sandra-day-o-connor/i-think-i-learned-to-appreciate-and-treasure-each-day-because-you-don/) [Sandra Day O'Connor](https://sms4smile.com/quotes/author/sandra-day-o-connor/) > [If the estimated age of the cosmos were shortened to seventy-two years, a human life would take about ten seconds. But look at time…](https://sms4smile.com/quotes/robert-grudin/if-the-estimated-age-of-the-cosmos-were-shortened-to-seventy-two/) [Robert Grudin](https://sms4smile.com/quotes/author/robert-grudin/) > [But the grind has begun. The windows don’t open, and even the availability of near-constant jokes about Jews and Mormons fails to stem the…](https://sms4smile.com/quotes/dave-eggers/but-the-grind-has-begun-the-windows-don-t-open-and-even-the/) [Dave Eggers](https://sms4smile.com/quotes/author/dave-eggers/) > [Its good to leave each day behind, like flowing water, free of sadness. Yesterday is gone & its tale told. Today new seeds are growing.](https://sms4smile.com/quotes/anonymous/its-good-to-leave-each-day-behind-like-flowing-water-free-of-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 1,191 Each day quotes ](https://sms4smile.com/quotes/about/each-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I begin and end each day with prayer, meditation, and thoughts about what I am grateful for.", "creator": { "@type": "Person", "name": "Nathan East" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nathan-east/i-begin-and-end-each-day-with-prayer-meditation-and-thoughts-about/", "about": { "@type": "Thing", "name": "Each day" }, "@id": "https://sms4smile.com/quotes/nathan-east/i-begin-and-end-each-day-with-prayer-meditation-and-thoughts-about/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f5a/nathan-east-30888_each-day_i-begin-and-end-each-day-with-prayer-med_369305.png", "contentUrl": "https://sms4smile.com/quotes/i/f5a/nathan-east-30888_each-day_i-begin-and-end-each-day-with-prayer-med_369305.png", "url": "https://sms4smile.com/quotes/i/f5a/nathan-east-30888_each-day_i-begin-and-end-each-day-with-prayer-med_369305.png", "width": 1080, "height": 1080, "caption": "“I begin and end each day with prayer, meditation, and thoughts about what I am grateful for.” — Nathan East", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nathan East", "item": "https://sms4smile.com/quotes/author/nathan-east/" }, { "@type": "ListItem", "position": 4, "name": "I begin and end each day...", "item": "https://sms4smile.com/quotes/nathan-east/i-begin-and-end-each-day-with-prayer-meditation-and-thoughts-about/" } ], "@id": "https://sms4smile.com/quotes/nathan-east/i-begin-and-end-each-day-with-prayer-meditation-and-thoughts-about/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```