--- title: "Meaning & Key Takeaway of: You are ultimately the sole creator of…" description: "\"You are ultimately the sole creator of your own feelings. When negative thoughts arise based on past experiences or future worries, as they sometimes w..." image: "https://sms4smile.com/quotes/i/a97/nate-946_love-and-acceptance_you-are-ultimately-the-sole-creator-of-y_1346862.jpg" --- # You are ultimately the sole creator of your own feelings… ![“You are ultimately the sole creator of your own feelings. When negative thoughts arise based on past experiences or future worries, as they sometimes will, realize that these are simply issues your mind (not you) is working through. Pause, be present and pay close attention. Think about these…” quote by Nate](https://sms4smile.com/quotes/i/a97/nate-946_love-and-acceptance_you-are-ultimately-the-sole-creator-of-y_1346862.jpg) [Download](https://sms4smile.com/quotes/i/a97/nate-946_love-and-acceptance_you-are-ultimately-the-sole-creator-of-y_1346862.jpg) [Open image](https://sms4smile.com/quotes/i/a97/nate-946_love-and-acceptance_you-are-ultimately-the-sole-creator-of-y_1346862.jpg) > “You are ultimately the sole creator of your own feelings. When negative thoughts arise based on past experiences or future worries, as they sometimes will, realize that these are simply issues your mind (not you) is working through. Pause, be present and pay close attention. Think about these thoughts and emotions consciously, almost as if you were a bystander looking in. Separate yourself from your minds thinking. Perhaps after you study your thoughts and emotions you will think to yourself, Wow, am I really still working through that? And guess what? Over time, your negative feelings and emotions will lessen and genuine awareness, love and acceptance will grow in their place. You will begin to realize that your mind is just an instrument, and you are in control of your mind, not the other way around. By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you your sense of self worth. Its not like you won” [Nate](https://sms4smile.com/quotes/author/nate/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognize thoughts are not you; observe them without judgment to gain emotional control. **In simple terms:** Watch thoughts, don’t identify with them. Key Takeaway Practice mindful observation of thoughts. Themes mindfulness self‑control emotional health Mood calm introspective Type philosophical motivational When to use this quote - stressful work - relationship conflict - anxiety episodes Key Concepts cognitive distancing acceptance self‑compassion Questions to Reflect On - How can you differentiate thoughts from identity? - What practices help you stay present? A Different Perspective May oversimplify complex mental health issues. ★ ★ ★ ★ ★ No ratings yet [Feelings and emotions](https://sms4smile.com/quotes/about/feelings-and-emotions/) [Love and acceptance](https://sms4smile.com/quotes/about/love-and-acceptance/) [Negative feelings](https://sms4smile.com/quotes/about/negative-feelings/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Positive](https://sms4smile.com/quotes/about/positive/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Self worth](https://sms4smile.com/quotes/about/self-worth/) [Sense of self](https://sms4smile.com/quotes/about/sense-of-self/) [Separate Yourself](https://sms4smile.com/quotes/about/separate-yourself/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [The sure way of judging whether our first thoughts are judicious, is to sleep on them. 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The places I go…](https://sms4smile.com/quotes/vanessa-marcil/i-balance-things-better-and-don-t-kill-myself-so-much-but-conflict/) [Vanessa Marcil](https://sms4smile.com/quotes/author/vanessa-marcil/) > [I've always controlled my emotions. I think that probably came from playing a lot of tennis, keeping it inside and not letting the opponent…](https://sms4smile.com/quotes/gordon-hayward/i-ve-always-controlled-my-emotions-i-think-that-probably-came-from/) [Gordon Hayward](https://sms4smile.com/quotes/author/gordon-hayward/) > [Learn to use your emotions to think, not think with your emotions](https://sms4smile.com/quotes/anonymous/learn-to-use-your-emotions-to-think-not-think-with-your-emotions/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I got to write for the 'Battlefield' record, it was almost therapeutic. I had gone through a few things in the two years…](https://sms4smile.com/quotes/jordin-sparks/when-i-got-to-write-for-the-battlefield-record-it-was-almost/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) ## More by Nate > [Forgiveness is not saying, What you did to me is okay. It is saying, Im not going to let what you did to me…](https://sms4smile.com/quotes/nate/forgiveness-is-not-saying-what-you-did-to-me-is-okay-it-is-saying-im/) [Nate](https://sms4smile.com/quotes/author/nate/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Is the glass half empty or half full? Life and relationships work better when the glass is half full. 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Be grateful Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your…](https://sms4smile.com/quotes/nate/be-grateful-create-a-sense-of-gratitude-for-what-you-have-for-what-is/) [Nate](https://sms4smile.com/quotes/author/nate/) > [A girl can be your best friend, worst enemy, a real sweetheart or a total witch. It all depends on how you treat her](https://sms4smile.com/quotes/nate/a-girl-can-be-your-best-friend-worst-enemy-a-real-sweetheart-or-a-2/) [Nate](https://sms4smile.com/quotes/author/nate/) > [No matter what, once in your life, someone will hurt you. That someone will take all that you are, and rip it into pieces…](https://sms4smile.com/quotes/nate/no-matter-what-once-in-your-life-someone-will-hurt-you-that-someone/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Look for positive people and situations. Call a friend who sees the good in others. Spend time with a colleague who affirms the bright…](https://sms4smile.com/quotes/nate/look-for-positive-people-and-situations-call-a-friend-who-sees-the/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Dont rush things. anything worth having is worth waiting for.](https://sms4smile.com/quotes/nate/dont-rush-things-anything-worth-having-is-worth-waiting-for/) [Nate](https://sms4smile.com/quotes/author/nate/) > [People know your name,not your story . Theyve heard what youve done, but not what youve been through. So take their opinions of you…](https://sms4smile.com/quotes/nate/people-know-your-name-not-your-story-theyve-heard-what-youve-done-but/) [Nate](https://sms4smile.com/quotes/author/nate/) > [I wish what made us grow apart didnt happen, I miss what we had all the laughs and good times, I wish I never…](https://sms4smile.com/quotes/nate/i-wish-what-made-us-grow-apart-didnt-happen-i-miss-what-we-had-all/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Seeing people change isnt what hurts.What hurts is remembering how they used to be.](https://sms4smile.com/quotes/nate/seeing-people-change-isnt-what-hurts-what-hurts-is-remembering-how/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Do not tell me you are too old. Age is all imagination. Ignore years and they will ignore you.](https://sms4smile.com/quotes/nate/do-not-tell-me-you-are-too-old-age-is-all-imagination-ignore-years/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Top 10 Things to do at the Mall 10. At the bottom of an escalator, scream MY SHOELACES! AAAGH! 9. At the stylist, ask…](https://sms4smile.com/quotes/nate/top-10-things-to-do-at-the-mall-10-at-the-bottom-of-an-escalator/) [Nate](https://sms4smile.com/quotes/author/nate/) [Explore all 323 Nate quotes ](https://sms4smile.com/quotes/author/nate/) ## More Feelings and emotions quotes > [“Feelings are what you experience when you try to access the immeasurable.”](https://sms4smile.com/quotes/steven-paglierani/feelings-are-what-you-experience-when-you-try-to-access-the/) Steven Paglierani > [“This is the subject of books like Therapy Culture by Frank Furedi and One Nation Under Therapy by Christina Hoff Sommers, which charts the…](https://sms4smile.com/quotes/milo-yiannopoulos/this-is-the-subject-of-books-like-therapy-culture-by-frank-furedi-and/) [Milo Yiannopoulos](https://sms4smile.com/quotes/author/milo-yiannopoulos/) > [An attitude can communicate as much as any words. It is the expression of the energy you carry in the moment. Good or bad,…](https://sms4smile.com/quotes/ritu-ghatourey/an-attitude-can-communicate-as-much-as-any-words-it-is-the-expression/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“Why couldn't he feel things in secret like other people?”](https://sms4smile.com/quotes/juliette-rose-kerr/why-couldn-t-he-feel-things-in-secret-like-other-people/) Juliette Rose Kerr > [“Alike Jean-Baptiste Grenouille... she's in the eternal search, but not for "perfect scent" but the "perfect love" she drinks from deep inside their souls…](https://sms4smile.com/quotes/inna-rosca/alike-jean-baptiste-grenouille-she-s-in-the-eternal-search-but-not/) Inna Rosca > [In thiS worLD thEre is No PlAce of FeelinGs anD eMotiOns.](https://sms4smile.com/quotes/anonymous/in-this-world-there-is-no-place-of-feelings-and-emotions/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What is hope? Is it the ambition of discovering for the first time what the carnal definition of physical love is without understanding the…](https://sms4smile.com/quotes/ivan-rusilko/what-is-hope-is-it-the-ambition-of-discovering-for-the-first-time/) [Ivan Rusilko](https://sms4smile.com/quotes/author/ivan-rusilko/) > [Yes, I do often write poems from the mind, but I hope I don't ignore feelings and emotions.](https://sms4smile.com/quotes/anne-stevenson/yes-i-do-often-write-poems-from-the-mind-but-i-hope-i-don-t-ignore/) [Anne Stevenson](https://sms4smile.com/quotes/author/anne-stevenson/) > [“I had always wanted to hear those words. I had always wanted to be your girl.”](https://sms4smile.com/quotes/ranata-suzuki/i-had-always-wanted-to-hear-those-words-i-had-always-wanted-to-be/) [Ranata Suzuki](https://sms4smile.com/quotes/author/ranata-suzuki/) > [“Though it’s reasons to burn may vary... you are always the fuel of my fire.”](https://sms4smile.com/quotes/ranata-suzuki/though-it-s-reasons-to-burn-may-vary-you-are-always-the-fuel-of-my/) [Ranata Suzuki](https://sms4smile.com/quotes/author/ranata-suzuki/) > [“I miss that feeling of connection. Knowing he was out there somewhere thinking about me at the same time I was thinking about him.”](https://sms4smile.com/quotes/ranata-suzuki/i-miss-that-feeling-of-connection-knowing-he-was-out-there-somewhere/) [Ranata Suzuki](https://sms4smile.com/quotes/author/ranata-suzuki/) > [I experience so many feelings and emotions when I tour. It's the most amazing and also the most lonely thing you can do.](https://sms4smile.com/quotes/juliette-lewis/i-experience-so-many-feelings-and-emotions-when-i-tour-it-s-the-most/) [Juliette Lewis](https://sms4smile.com/quotes/author/juliette-lewis/) > [If only people wouldn't base their love on feelings and emotions the world would suffer a lot less of much needless pain. Ask yourself;…](https://sms4smile.com/quotes/geraldine-vermaak/if-only-people-wouldn-t-base-their-love-on-feelings-and-emotions-the/) [Geraldine Vermaak](https://sms4smile.com/quotes/author/geraldine-vermaak/) > [“Why do I feel so terrified Even in the light? What if I gain Your love After my death?”](https://sms4smile.com/quotes/jyoti-patel/why-do-i-feel-so-terrified-even-in-the-light-what-if-i-gain-your-love/) [Jyoti Patel](https://sms4smile.com/quotes/author/jyoti-patel/) > [“We never really know what we give to someone else. Sometimes a few simple words may change someone's life in a single moment.”](https://sms4smile.com/quotes/mimi-novic/we-never-really-know-what-we-give-to-someone-else-sometimes-a-few/) [Mimi Novic](https://sms4smile.com/quotes/author/mimi-novic/) [Browse all 229 Feelings and emotions quotes ](https://sms4smile.com/quotes/about/feelings-and-emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You are ultimately the sole creator of your own feelings. When negative thoughts arise based on past experiences or future worries, as they sometimes will, realize that these are simply issues your mind (not you) is working through. Pause, be present and pay close attention. Think about these thoughts and emotions consciously, almost as if you were a bystander looking in. Separate yourself from your minds thinking. Perhaps after you study your thoughts and emotions you will think to yourself, Wow, am I really still working through that? 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