--- title: "Meaning & Key Takeaway of: Negative emotions such as fear frequently…" description: "\"Negative emotions such as fear frequently lodge in your emotional center at the solar plexus. Place your palm there as you keep sending loving-kindness..." image: "https://sms4smile.com/quotes/i/fe1/nate-946_anxiety_negative-emotions-such-as-fear-frequentl_1863850.jpg" --- # Negative emotions such as fear frequently lodge in your… ![“Negative emotions such as fear frequently lodge in your emotional center at the solar plexus. Place your palm there as you keep sending loving-kindness to that area to flush stress out. For long-standing depression or anxiety, use this method daily to strengthen this center. Its comforting and…” quote by Nate](https://sms4smile.com/quotes/i/fe1/nate-946_anxiety_negative-emotions-such-as-fear-frequentl_1863850.jpg) [Download](https://sms4smile.com/quotes/i/fe1/nate-946_anxiety_negative-emotions-such-as-fear-frequentl_1863850.jpg) [Open image](https://sms4smile.com/quotes/i/fe1/nate-946_anxiety_negative-emotions-such-as-fear-frequentl_1863850.jpg) > “Negative emotions such as fear frequently lodge in your emotional center at the solar plexus. Place your palm there as you keep sending loving-kindness to that area to flush stress out. For long-standing depression or anxiety, use this method daily to strengthen this center. Its comforting and builds a sense of safety and optimism.” [Nate](https://sms4smile.com/quotes/author/nate/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Placing a hand on the solar plexus while sending loving‑kindness helps release fear and builds emotional safety. **In simple terms:** Touch and kindness reduce stress. Key Takeaway Use this daily to calm anxiety. Themes self‑care mindfulness emotional regulation Mood calming hopeful Type therapeutic practical When to use this quote - stress relief - anxiety management - depression support Key Concepts compassion body awareness Questions to Reflect On - How does this practice change your stress response? - Can you combine it with other therapies? A Different Perspective Physical touch may not reach deep psychological roots alone. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment,…](https://sms4smile.com/quotes/anonymous/there-are-only-two-emotions-love-and-fear-all-positive-emotions-come/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“negative emotions such as fear can also be powerful motivators. The ad in figure 6 shows a disabled man with a shocking head scar.…](https://sms4smile.com/quotes/nir-eyal/negative-emotions-such-as-fear-can-also-be-powerful-motivators-the-ad/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or…](https://sms4smile.com/quotes/daniel-goleman/the-amygdala-in-the-emotional-center-sees-and-hears-everything-that/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Write straight into the emotional center of things. Write toward vulnerability. Don't worry about appearing sentimental. Worry about being unavailable; worry about being absent…](https://sms4smile.com/quotes/anne-lamott/write-straight-into-the-emotional-center-of-things-write-toward/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“And even if we did, which we didn't, it's none of your business." "Okay." "I just wanted you to know." "Okay." "If you say…](https://sms4smile.com/quotes/hannah-harrington/and-even-if-we-did-which-we-didn-t-it-s-none-of-your-business-okay-i/) [Hannah Harrington](https://sms4smile.com/quotes/author/hannah-harrington/) > [Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring…](https://sms4smile.com/quotes/frederick-lenz/move-the-kundalini-from-the-solar-plexus-region-into-the-heart-center/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A writer's mind seems to be situated partly in the solar plexus and partly in the head.](https://sms4smile.com/quotes/ethel-wilson/a-writer-s-mind-seems-to-be-situated-partly-in-the-solar-plexus-and/) [Ethel Wilson](https://sms4smile.com/quotes/author/ethel-wilson/) > [“we assert that in all mammals the center of primal, constructive consciousness and activity lies in the middle front of the abdomen, beneath the…](https://sms4smile.com/quotes/d-h-lawrence-2/we-assert-that-in-all-mammals-the-center-of-primal-constructive/) [D.H. Lawrence](https://sms4smile.com/quotes/author/d-h-lawrence-2/) > [“Peace and love, Between the sexes, A little nibby, On the solar plexus…”](https://sms4smile.com/quotes/funston-de-groot/peace-and-love-between-the-sexes-a-little-nibby-on-the-solar-plexus/) Funston de Groot > [My pigment is of the earth, and collecting my sacred fire from my solar plexus with the central sun of the earth.](https://sms4smile.com/quotes/jimmy-cliff/my-pigment-is-of-the-earth-and-collecting-my-sacred-fire-from-my/) [Jimmy Cliff](https://sms4smile.com/quotes/author/jimmy-cliff/) > [People's lives are forever controlled by two emotions: fear and greed.](https://sms4smile.com/quotes/robert-kiyosaki/people-s-lives-are-forever-controlled-by-two-emotions-fear-and-greed/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [But human beings are like that, she thought. We've replaced nearly all our emotions with fear.](https://sms4smile.com/quotes/paulo-coelho/but-human-beings-are-like-that-she-thought-we-ve-replaced-nearly-all/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“reactions and think. That is important. We will always have emotions of fear and greed. From here on in, it’s imperative for you to…](https://sms4smile.com/quotes/robert-t-kiyosaki/reactions-and-think-that-is-important-we-will-always-have-emotions-of/) [Robert T. Kiyosaki](https://sms4smile.com/quotes/author/robert-t-kiyosaki/) > [I got mugged about six months ago. The oddest thing about the entire situation, though, was that I wasn't afraid, which is strange because…](https://sms4smile.com/quotes/dana-gould/i-got-mugged-about-six-months-ago-the-oddest-thing-about-the-entire/) [Dana Gould](https://sms4smile.com/quotes/author/dana-gould/) > [Hate is perhaps the most dynamic of all emotions - fear may immobilize, love may stay the hand, but hate urges to action.](https://sms4smile.com/quotes/alice-duer-miller/hate-is-perhaps-the-most-dynamic-of-all-emotions-fear-may-immobilize/) [Alice Duer Miller](https://sms4smile.com/quotes/author/alice-duer-miller/) ## More by Nate > [Forgiveness is not saying, What you did to me is okay. It is saying, Im not going to let what you did to me…](https://sms4smile.com/quotes/nate/forgiveness-is-not-saying-what-you-did-to-me-is-okay-it-is-saying-im/) [Nate](https://sms4smile.com/quotes/author/nate/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Is the glass half empty or half full? Life and relationships work better when the glass is half full. Below are some simple yet…](https://sms4smile.com/quotes/nate/is-the-glass-half-empty-or-half-full-life-and-relationships-work/) [Nate](https://sms4smile.com/quotes/author/nate/) > [If you can forgive yourself as well as others and learn from your mistakes, problems and heartaches will be stepping stones on your path…](https://sms4smile.com/quotes/nate/if-you-can-forgive-yourself-as-well-as-others-and-learn-from-your/) [Nate](https://sms4smile.com/quotes/author/nate/) > [The thing that counts most in the pursuit of happiness is choosing the right companion](https://sms4smile.com/quotes/nate/the-thing-that-counts-most-in-the-pursuit-of-happiness-is-choosing/) [Nate](https://sms4smile.com/quotes/author/nate/) > [. Be grateful Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your…](https://sms4smile.com/quotes/nate/be-grateful-create-a-sense-of-gratitude-for-what-you-have-for-what-is/) [Nate](https://sms4smile.com/quotes/author/nate/) > [A girl can be your best friend, worst enemy, a real sweetheart or a total witch. It all depends on how you treat her](https://sms4smile.com/quotes/nate/a-girl-can-be-your-best-friend-worst-enemy-a-real-sweetheart-or-a-2/) [Nate](https://sms4smile.com/quotes/author/nate/) > [No matter what, once in your life, someone will hurt you. That someone will take all that you are, and rip it into pieces…](https://sms4smile.com/quotes/nate/no-matter-what-once-in-your-life-someone-will-hurt-you-that-someone/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Look for positive people and situations. Call a friend who sees the good in others. Spend time with a colleague who affirms the bright…](https://sms4smile.com/quotes/nate/look-for-positive-people-and-situations-call-a-friend-who-sees-the/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Dont rush things. anything worth having is worth waiting for.](https://sms4smile.com/quotes/nate/dont-rush-things-anything-worth-having-is-worth-waiting-for/) [Nate](https://sms4smile.com/quotes/author/nate/) > [People know your name,not your story . Theyve heard what youve done, but not what youve been through. So take their opinions of you…](https://sms4smile.com/quotes/nate/people-know-your-name-not-your-story-theyve-heard-what-youve-done-but/) [Nate](https://sms4smile.com/quotes/author/nate/) > [I wish what made us grow apart didnt happen, I miss what we had all the laughs and good times, I wish I never…](https://sms4smile.com/quotes/nate/i-wish-what-made-us-grow-apart-didnt-happen-i-miss-what-we-had-all/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Seeing people change isnt what hurts.What hurts is remembering how they used to be.](https://sms4smile.com/quotes/nate/seeing-people-change-isnt-what-hurts-what-hurts-is-remembering-how/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Do not tell me you are too old. Age is all imagination. Ignore years and they will ignore you.](https://sms4smile.com/quotes/nate/do-not-tell-me-you-are-too-old-age-is-all-imagination-ignore-years/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Top 10 Things to do at the Mall 10. At the bottom of an escalator, scream MY SHOELACES! AAAGH! 9. At the stylist, ask…](https://sms4smile.com/quotes/nate/top-10-things-to-do-at-the-mall-10-at-the-bottom-of-an-escalator/) [Nate](https://sms4smile.com/quotes/author/nate/) [Explore all 323 Nate quotes ](https://sms4smile.com/quotes/author/nate/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Negative emotions such as fear frequently lodge in your emotional center at the solar plexus. 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