--- title: "Meaning & Key Takeaway of: You’re either going to have to do…" description: "\"“You’re either going to have to do something about the way you feel or you’re going to have to move on.”\" — Natasha Anders" image: "https://sms4smile.com/quotes/i/166/natasha-anders-38701_feel_you-re-either-going-to-have-to-do-someth_2786994.jpg" --- # You’re either going to have to do something about the way… ![“You’re either going to have to do something about the way you feel or you’re going to have to move on.” quote by Natasha Anders](https://sms4smile.com/quotes/i/166/natasha-anders-38701_feel_you-re-either-going-to-have-to-do-someth_2786994.jpg) [Download](https://sms4smile.com/quotes/i/166/natasha-anders-38701_feel_you-re-either-going-to-have-to-do-someth_2786994.jpg) [Open image](https://sms4smile.com/quotes/i/166/natasha-anders-38701_feel_you-re-either-going-to-have-to-do-someth_2786994.jpg) > ““You’re either going to have to do something about the way you feel or you’re going to have to move on.”” [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You must either address your feelings or move beyond them. **In simple terms:** Act on emotions or let go. Key Takeaway Choose a path forward. Themes emotion action growth Mood encouraging practical Type motivational self‑help When to use this quote - relationship conflict - career dissatisfaction - grief - habit change Key Concepts Cognitive behavioral therapy mindfulness Questions to Reflect On - What feeling are you avoiding? - How will you act on it? A Different Perspective Avoiding feelings can cause stagnation. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [The way I feel is I have to keep going out there and proving people. I don't want to be just a guy who…](https://sms4smile.com/quotes/jose-altuve/the-way-i-feel-is-i-have-to-keep-going-out-there-and-proving-people-i/) [Jose Altuve](https://sms4smile.com/quotes/author/jose-altuve/) > [I feel I'm going down](https://sms4smile.com/quotes/david-deejay/i-feel-i-m-going-down/) [David Deejay](https://sms4smile.com/quotes/author/david-deejay/) > [“I never felt with her the way I feel whenever I even catch sight of you.”](https://sms4smile.com/quotes/huntley-fitzpatrick/i-never-felt-with-her-the-way-i-feel-whenever-i-even-catch-sight-of/) [Huntley Fitzpatrick](https://sms4smile.com/quotes/author/huntley-fitzpatrick/) > [I'm usually pretty happy. I don't ever really get disturbed in any way, or feel like I need to go back and change something.](https://sms4smile.com/quotes/jeff-tweedy/i-m-usually-pretty-happy-i-don-t-ever-really-get-disturbed-in-any-way/) [Jeff Tweedy](https://sms4smile.com/quotes/author/jeff-tweedy/) > [“Sometime when you're feeling important; Sometime when your ego 's in bloom; Sometime when you take it for granted, You're the best qualified in…](https://sms4smile.com/quotes/saxon-white-kessinger/sometime-when-you-re-feeling-important-sometime-when-your-ego-s-in/) Saxon White Kessinger > [I don't care what everyone else thinks about you, I know how I feel about you and that's not going to change.](https://sms4smile.com/quotes/anonymous/i-don-t-care-what-everyone-else-thinks-about-you-i-know-how-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know when something is going to work for me, and I feel when it's not, so I am going to carry that into…](https://sms4smile.com/quotes/brynn-cartelli/i-know-when-something-is-going-to-work-for-me-and-i-feel-when-it-s/) [Brynn Cartelli](https://sms4smile.com/quotes/author/brynn-cartelli/) > [I feel as though going into middle age really suits me.](https://sms4smile.com/quotes/spencer-matthews/i-feel-as-though-going-into-middle-age-really-suits-me/) [Spencer Matthews](https://sms4smile.com/quotes/author/spencer-matthews/) > [And you can win, though you face the worst, if you feel that you're going to do it.](https://sms4smile.com/quotes/edgar-guest/and-you-can-win-though-you-face-the-worst-if-you-feel-that-you-re/) [Edgar Guest](https://sms4smile.com/quotes/author/edgar-guest/) > [No sleep No sleep until I am done with finding the answer Won't stop Won't stop before I find a cure for this cancer…](https://sms4smile.com/quotes/rasmus/no-sleep-no-sleep-until-i-am-done-with-finding-the-answer-won-t-stop/) Rasmus > [I don't know why, but playing for England, I always feel I am going to score.](https://sms4smile.com/quotes/peter-crouch/i-don-t-know-why-but-playing-for-england-i-always-feel-i-am-going-to/) [Peter Crouch](https://sms4smile.com/quotes/author/peter-crouch/) > [I feel, that I'm only going to get better.](https://sms4smile.com/quotes/jake-arrieta/i-feel-that-i-m-only-going-to-get-better/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [“Yes. I’m going to sink into what I feel for you. I’m going to sink into the good times and the scary shit. I’m…](https://sms4smile.com/quotes/steph-campbell/yes-i-m-going-to-sink-into-what-i-feel-for-you-i-m-going-to-sink-into/) [Steph Campbell](https://sms4smile.com/quotes/author/steph-campbell/) > [Neurotics always feel as though they were going way up or way down, which is odd in people going sideways.](https://sms4smile.com/quotes/mignon-mclaughlin/neurotics-always-feel-as-though-they-were-going-way-up-or-way-down/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Sometimes you feel you are never going to be the same again.](https://sms4smile.com/quotes/juan-martin-del-potro/sometimes-you-feel-you-are-never-going-to-be-the-same-again/) [Juan Martin del Potro](https://sms4smile.com/quotes/author/juan-martin-del-potro/) ## More by Natasha Anders > [“It’s watching the sun rise in your smile and set in your tears.”](https://sms4smile.com/quotes/natasha-anders/it-s-watching-the-sun-rise-in-your-smile-and-set-in-your-tears/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“It’s like putting a band-aid on an amputation!”](https://sms4smile.com/quotes/natasha-anders/it-s-like-putting-a-band-aid-on-an-amputation/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“Suddenly it felt like there was a ticking time bomb in the house. I didn’t have all the time in the world to make…](https://sms4smile.com/quotes/natasha-anders/suddenly-it-felt-like-there-was-a-ticking-time-bomb-in-the-house-i/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“what the specifics of that loan were, but she had always assumed that it was done out of generosity. Staring up at him now,…](https://sms4smile.com/quotes/natasha-anders/what-the-specifics-of-that-loan-were-but-she-had-always-assumed-that/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“All the air suddenly seemed to leave his sails and his shoulders sagged as he dropped to his knees in front of her,bringing his…](https://sms4smile.com/quotes/natasha-anders/all-the-air-suddenly-seemed-to-leave-his-sails-and-his-shoulders/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“I'm your husband...” “No. You are not my husband,” she interrupted in a voice thickened with hatred and tears. “You have never been my…](https://sms4smile.com/quotes/natasha-anders/i-m-your-husband-no-you-are-not-my-husband-she-interrupted-in-a-voice/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“That's what I'm trying to do; it's like counting stars, only so much prettier.”](https://sms4smile.com/quotes/natasha-anders/that-s-what-i-m-trying-to-do-it-s-like-counting-stars-only-so-much/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“The only reason you brought me here tonight was because you thought it would appease me. Throw the vicious dog a bone and it’ll…](https://sms4smile.com/quotes/natasha-anders/the-only-reason-you-brought-me-here-tonight-was-because-you-thought/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“Wife trumps all.”](https://sms4smile.com/quotes/natasha-anders/wife-trumps-all/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) > [“Chemistry was a terrible thing, sometimes it simply sparked between the wrong people”](https://sms4smile.com/quotes/natasha-anders/chemistry-was-a-terrible-thing-sometimes-it-simply-sparked-between/) [Natasha Anders](https://sms4smile.com/quotes/author/natasha-anders/) [Explore all 11 Natasha Anders quotes ](https://sms4smile.com/quotes/author/natasha-anders/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) Adam Ant > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) Browse all 26,675 Feel quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You’re either going to have to do something about the way you feel or you’re going to have to move on.”", "creator": { "@type": "Person", "name": "Natasha Anders" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/natasha-anders/you-re-either-going-to-have-to-do-something-about-the-way-you-feel-or/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/natasha-anders/you-re-either-going-to-have-to-do-something-about-the-way-you-feel-or/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/166/natasha-anders-38701_feel_you-re-either-going-to-have-to-do-someth_2786994.jpg", "contentUrl": "https://sms4smile.com/quotes/i/166/natasha-anders-38701_feel_you-re-either-going-to-have-to-do-someth_2786994.jpg", "url": "https://sms4smile.com/quotes/i/166/natasha-anders-38701_feel_you-re-either-going-to-have-to-do-someth_2786994.jpg", "width": 1080, "height": 1080, "caption": "“You’re either going to have to do something about the way you feel or you’re going to have to move on.” — Natasha Anders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Natasha Anders", "item": "https://sms4smile.com/quotes/author/natasha-anders/" }, { "@type": "ListItem", "position": 4, "name": "“You’re either going to have to...", "item": "https://sms4smile.com/quotes/natasha-anders/you-re-either-going-to-have-to-do-something-about-the-way-you-feel-or/" } ], "@id": "https://sms4smile.com/quotes/natasha-anders/you-re-either-going-to-have-to-do-something-about-the-way-you-feel-or/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```