--- title: "Meaning & Key Takeaway of: Positivity is like a muscle: keep…" description: "\"Positivity is like a muscle: keep exercising it, and it becomes a habit.\" — Natalie Massenet" image: "https://sms4smile.com/quotes/i/e90/natalie-massenet-4624_becomes_positivity-is-like-a-muscle-keep-exercis_807956.jpg" --- # Positivity is like a muscle: keep exercising it, and it… ![“Positivity is like a muscle: keep exercising it, and it becomes a habit.” quote by Natalie Massenet](https://sms4smile.com/quotes/i/e90/natalie-massenet-4624_becomes_positivity-is-like-a-muscle-keep-exercis_807956.jpg) [Download](https://sms4smile.com/quotes/i/e90/natalie-massenet-4624_becomes_positivity-is-like-a-muscle-keep-exercis_807956.jpg) [Open image](https://sms4smile.com/quotes/i/e90/natalie-massenet-4624_becomes_positivity-is-like-a-muscle-keep-exercis_807956.jpg) > “Positivity is like a muscle: keep exercising it, and it becomes a habit.” [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Positivity strengthens like a muscle; regular practice builds a habit of optimism. **In simple terms:** Exercise positivity to make it habitual. Key Takeaway Practice gratitude daily to build optimism. Themes mindset habit formation psychology well‑being self‑improvement Mood hopeful motivational practical Type self‑help business inspirational When to use this quote - daily journaling - mindfulness meditation - team morale boosting - customer service training Key Concepts neuroscience behavioral economics positive psychology Questions to Reflect On - What daily practice helps you stay positive? - How can you sustain optimism during setbacks? A Different Perspective Positivity alone cannot solve structural problems. ★ ★ ★ ★ ★ No ratings yet [Exercising](https://sms4smile.com/quotes/about/exercising/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Muscle](https://sms4smile.com/quotes/about/muscle/) [Positivity](https://sms4smile.com/quotes/about/positivity/) ## Related quotes > [Children love this idea that their brain is like a muscle that gets stronger as they use it.](https://sms4smile.com/quotes/carol-s-dweck/children-love-this-idea-that-their-brain-is-like-a-muscle-that-gets/) [Carol S. Dweck](https://sms4smile.com/quotes/author/carol-s-dweck/) > [Courage is like a muscle. We strengthen it by use.](https://sms4smile.com/quotes/ruth-gordon/courage-is-like-a-muscle-we-strengthen-it-by-use/) [Ruth Gordon](https://sms4smile.com/quotes/author/ruth-gordon/) > [Courage is like a muscle strenghthened by its use.](https://sms4smile.com/quotes/ruth-gordon/courage-is-like-a-muscle-strenghthened-by-its-use/) [Ruth Gordon](https://sms4smile.com/quotes/author/ruth-gordon/) > [Appearing in a play night after night is a Herculean task. But it's like a muscle, and you develop it.](https://sms4smile.com/quotes/tara-fitzgerald/appearing-in-a-play-night-after-night-is-a-herculean-task-but-it-s/) [Tara Fitzgerald](https://sms4smile.com/quotes/author/tara-fitzgerald/) > [“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.” -Idowu…](https://sms4smile.com/quotes/anonymous/the-mind-is-just-like-a-muscle-the-more-you-exercise-it-the-stronger-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The mind is like any other muscle in your body. Use it or lose it.”](https://sms4smile.com/quotes/robin-sharma/the-mind-is-like-any-other-muscle-in-your-body-use-it-or-lose-it/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [I know I'm not supposed to like muscle cars, but I like muscle cars.](https://sms4smile.com/quotes/joe-biden/i-know-i-m-not-supposed-to-like-muscle-cars-but-i-like-muscle-cars/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [Some ladies like muscle.](https://sms4smile.com/quotes/phil-heath/some-ladies-like-muscle/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Essentially, your voice is an instrument; it's a muscle, and you have to treat it like a muscle, and so you have to work…](https://sms4smile.com/quotes/kevin-spacey/essentially-your-voice-is-an-instrument-it-s-a-muscle-and-you-have-to/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) > [Determination is like a muscle. If you do not use it regularly, it fades away.](https://sms4smile.com/quotes/lynn-jennings/determination-is-like-a-muscle-if-you-do-not-use-it-regularly-it/) [Lynn Jennings](https://sms4smile.com/quotes/author/lynn-jennings/) > [I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets.](https://sms4smile.com/quotes/daniel-goldstein/i-think-self-discipline-is-something-it-s-like-a-muscle-the-more-you/) [Daniel Goldstein](https://sms4smile.com/quotes/author/daniel-goldstein/) > [“I treat positivity like ammunition; I constantly try to kill a bad thought with a good one.”](https://sms4smile.com/quotes/bailey-nadeen/i-treat-positivity-like-ammunition-i-constantly-try-to-kill-a-bad/) [Bailey Nadeen](https://sms4smile.com/quotes/author/bailey-nadeen/) > [Positivity is like a boomerang. The more we put it out there, the more it comes back to us.](https://sms4smile.com/quotes/jon-gordon/positivity-is-like-a-boomerang-the-more-we-put-it-out-there-the-more/) [Jon Gordon](https://sms4smile.com/quotes/author/jon-gordon/) > [“I think that positivity— real positivity— is like the butterflies. The whole essence of the butterfly: caterpillar, cocoon, winged creature. When I look at…](https://sms4smile.com/quotes/c-joybell-c/i-think-that-positivity-real-positivity-is-like-the-butterflies-the/) [C. JoyBell C](https://sms4smile.com/quotes/author/c-joybell-c/) > [“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”](https://sms4smile.com/quotes/tina-hallis/practicing-positivity-is-like-brushing-our-teeth-it-doesn-t-last-so/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) ## More by Natalie Massenet > [100% of Net-a-porter customers have a man in their lives in some capacity, and 59% are married or living with a partner.](https://sms4smile.com/quotes/natalie-massenet/100-of-net-a-porter-customers-have-a-man-in-their-lives-in-some/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [Im an accidental entrepreneur.](https://sms4smile.com/quotes/natalie-massenet/im-an-accidental-entrepreneur/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [I think fashion is actually very good training for being in the tech world, because it's all about moving on to the next thing,…](https://sms4smile.com/quotes/natalie-massenet/i-think-fashion-is-actually-very-good-training-for-being-in-the-tech/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [It is a changing world with changing opportunities.](https://sms4smile.com/quotes/natalie-massenet/it-is-a-changing-world-with-changing-opportunities/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [I believe that all brands will become storytellers, editors and publishers, all stores will become magazines, and all media companies will become stores. There…](https://sms4smile.com/quotes/natalie-massenet/i-believe-that-all-brands-will-become-storytellers-editors-and/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [My dad taught me never to be afraid of what's on the other side of the mountain.](https://sms4smile.com/quotes/natalie-massenet/my-dad-taught-me-never-to-be-afraid-of-what-s-on-the-other-side-of/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [Contrary to popular belief, I'm not always trying to stand out.](https://sms4smile.com/quotes/natalie-massenet/contrary-to-popular-belief-i-m-not-always-trying-to-stand-out/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [As an entrepreneur, what drives you has to be the good news; otherwise, you just don't get out of bed.](https://sms4smile.com/quotes/natalie-massenet/as-an-entrepreneur-what-drives-you-has-to-be-the-good-news-otherwise/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [Brands will increasingly handle their own e-commerce and rely less and less on local distribution partners. Why should they give away their profit margins?](https://sms4smile.com/quotes/natalie-massenet/brands-will-increasingly-handle-their-own-e-commerce-and-rely-less/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [I don't have a mentor in the strict definition. 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If I wasn't working, I would just be waiting for the kids…](https://sms4smile.com/quotes/natalie-massenet/i-think-i-m-a-better-mother-because-of-work-because-i-m-happy-if-i/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [Pregnancy is a very creative phase for me.](https://sms4smile.com/quotes/natalie-massenet/pregnancy-is-a-very-creative-phase-for-me/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) > [It's a false assumption that people with a lot of money have a lot of free time to shop.](https://sms4smile.com/quotes/natalie-massenet/it-s-a-false-assumption-that-people-with-a-lot-of-money-have-a-lot-of/) [Natalie Massenet](https://sms4smile.com/quotes/author/natalie-massenet/) [Explore all 108 Natalie Massenet quotes ](https://sms4smile.com/quotes/author/natalie-massenet/) ## More Becomes quotes > [Hollywood is very much an industry town. Your life becomes caught up in all of the parties and this list and that list. That's…](https://sms4smile.com/quotes/don-johnson/hollywood-is-very-much-an-industry-town-your-life-becomes-caught-up/) [Don Johnson](https://sms4smile.com/quotes/author/don-johnson/) > [If you have more downforce, everything becomes much easier. Drivers drive better, engineers they have more room for setup, the tyres are working better…](https://sms4smile.com/quotes/robert-kubica/if-you-have-more-downforce-everything-becomes-much-easier-drivers/) [Robert Kubica](https://sms4smile.com/quotes/author/robert-kubica/) > [I think being on a TV show is amazing but also, people get kind of used to seeing you a certain way and so…](https://sms4smile.com/quotes/aubrey-plaza/i-think-being-on-a-tv-show-is-amazing-but-also-people-get-kind-of/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [For someone who works in theatre, the rehearsal is where you discover everything. It is where magic happens, where the script enters you and…](https://sms4smile.com/quotes/ali-fazal/for-someone-who-works-in-theatre-the-rehearsal-is-where-you-discover/) [Ali Fazal](https://sms4smile.com/quotes/author/ali-fazal/) > [We spend millions of dollars to remove pain from our lives. It's why so many people get hooked on painkillers. The body becomes addicted…](https://sms4smile.com/quotes/henry-rollins/we-spend-millions-of-dollars-to-remove-pain-from-our-lives-it-s-why/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [As artists, we can't help but infuse our art with our own experience, so your experience becomes informative.](https://sms4smile.com/quotes/rachel-morrison/as-artists-we-can-t-help-but-infuse-our-art-with-our-own-experience/) [Rachel Morrison](https://sms4smile.com/quotes/author/rachel-morrison/) > [As politics is disconnected from its ethical and material moorings, it becomes easier to punish and imprison young people than to educate them.](https://sms4smile.com/quotes/henry-giroux/as-politics-is-disconnected-from-its-ethical-and-material-moorings-it/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [It becomes dangerous for somebody who doesn't want their boss to know their sexual preference to use online networks to push for laws supporting…](https://sms4smile.com/quotes/rebecca-mackinnon/it-becomes-dangerous-for-somebody-who-doesn-t-want-their-boss-to-know/) [Rebecca MacKinnon](https://sms4smile.com/quotes/author/rebecca-mackinnon/) > [When you try to become a good cook, in the beginning, most likely the dish is not going to be good. But you keep…](https://sms4smile.com/quotes/jannik-sinner/when-you-try-to-become-a-good-cook-in-the-beginning-most-likely-the/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [It's interesting how sleepwalking in a certain way becomes an accumulation of your outside stimuli that's actually there and what's happening in your brain.](https://sms4smile.com/quotes/mike-birbiglia/it-s-interesting-how-sleepwalking-in-a-certain-way-becomes-an/) [Mike Birbiglia](https://sms4smile.com/quotes/author/mike-birbiglia/) > [What actor do you really take seriously who becomes a singer? It's kind of ridiculous. I can't think of anybody.](https://sms4smile.com/quotes/kirsten-dunst/what-actor-do-you-really-take-seriously-who-becomes-a-singer-it-s/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [You don't really write a hit song - you write a great song, and then, if the public decides it's a hit, they take…](https://sms4smile.com/quotes/nuno-bettencourt/you-don-t-really-write-a-hit-song-you-write-a-great-song-and-then-if/) [Nuno Bettencourt](https://sms4smile.com/quotes/author/nuno-bettencourt/) > [When an accident or a crime happens, there's a period of time before the yellow tape goes up, before the official response becomes formalized.…](https://sms4smile.com/quotes/dan-gilroy/when-an-accident-or-a-crime-happens-there-s-a-period-of-time-before/) [Dan Gilroy](https://sms4smile.com/quotes/author/dan-gilroy/) > [Our society is so obsessed with working out to be skinny, and none of that has a purpose. I love that my daughter sees…](https://sms4smile.com/quotes/megyn-price/our-society-is-so-obsessed-with-working-out-to-be-skinny-and-none-of/) [Megyn Price](https://sms4smile.com/quotes/author/megyn-price/) > [It's easier for me to act in Spanish, but as soon as I get the lines in English and I know them by heart,…](https://sms4smile.com/quotes/ana-de-la-reguera/it-s-easier-for-me-to-act-in-spanish-but-as-soon-as-i-get-the-lines/) [Ana de la Reguera](https://sms4smile.com/quotes/author/ana-de-la-reguera/) Browse all 1,096 Becomes quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Positivity is like a muscle: keep exercising it, and it becomes a habit.", "creator": { "@type": "Person", "name": "Natalie Massenet" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/natalie-massenet/positivity-is-like-a-muscle-keep-exercising-it-and-it-becomes-a-habit/", "about": { "@type": "Thing", "name": "Becomes" }, "@id": "https://sms4smile.com/quotes/natalie-massenet/positivity-is-like-a-muscle-keep-exercising-it-and-it-becomes-a-habit/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e90/natalie-massenet-4624_becomes_positivity-is-like-a-muscle-keep-exercis_807956.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e90/natalie-massenet-4624_becomes_positivity-is-like-a-muscle-keep-exercis_807956.jpg", "url": "https://sms4smile.com/quotes/i/e90/natalie-massenet-4624_becomes_positivity-is-like-a-muscle-keep-exercis_807956.jpg", "width": 1080, "height": 1080, "caption": "“Positivity is like a muscle: keep exercising it, and it becomes a habit.” — Natalie Massenet", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Natalie Massenet", "item": "https://sms4smile.com/quotes/author/natalie-massenet/" }, { "@type": "ListItem", "position": 4, "name": "Positivity is like a muscle: keep...", "item": "https://sms4smile.com/quotes/natalie-massenet/positivity-is-like-a-muscle-keep-exercising-it-and-it-becomes-a-habit/" } ], "@id": "https://sms4smile.com/quotes/natalie-massenet/positivity-is-like-a-muscle-keep-exercising-it-and-it-becomes-a-habit/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```