--- title: "Meaning & Key Takeaway of: Stress is basically a disconnection from…" description: "\"Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. Just lie down.\" — Natalie Goldberg" image: "https://sms4smile.com/quotes/i/0d3/natalie-goldberg-1741_breath_stress-is-basically-a-disconnection-from_3075681.png" --- # Stress is basically a disconnection from the earth, a… ![“Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. Just lie down.” quote by Natalie Goldberg](https://sms4smile.com/quotes/i/0d3/natalie-goldberg-1741_breath_stress-is-basically-a-disconnection-from_3075681.png) [Download](https://sms4smile.com/quotes/i/0d3/natalie-goldberg-1741_breath_stress-is-basically-a-disconnection-from_3075681.png) [Open image](https://sms4smile.com/quotes/i/0d3/natalie-goldberg-1741_breath_stress-is-basically-a-disconnection-from_3075681.png) > “Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. Just lie down.” [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stress disconnects us from nature and breath; pausing and grounding restores perspective. **In simple terms:** Stress is a loss of grounding; pause and breathe. Key Takeaway Take a moment to lie down and breathe deeply. Themes mindfulness stress relief well‑being Mood peaceful encouraging Type practical inspirational When to use this quote - yoga - meditation - nature walks - breaks at work Key Concepts embodiment breath awareness grounding Questions to Reflect On - What simple breath practice can you adopt daily? - How does grounding affect your creativity? A Different Perspective Simply lying down may not address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breath Important](https://sms4smile.com/quotes/about/breath-important-4548295/) [Forgetting](https://sms4smile.com/quotes/about/forgetting/) [Forgetting Breath](https://sms4smile.com/quotes/about/forgetting-breath-3746688/) [Nature](https://sms4smile.com/quotes/about/nature/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Basically](https://sms4smile.com/quotes/about/stress-basically-3746689/) [Stressed out](https://sms4smile.com/quotes/about/stressed-out/) ## Related quotes > [Stress is basically a disconnection from the earth, a forgetting of the breath.](https://sms4smile.com/quotes/natalie-goldberg/stress-is-basically-a-disconnection-from-the-earth-a-forgetting-of-2/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an…](https://sms4smile.com/quotes/natalie-goldberg/stress-is-basically-a-disconnection-from-the-earth-a-forgetting-of/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [The most important thing to me as a songwriter is the breath. The most important thing I could say to somebody is, 'Sometimes I…](https://sms4smile.com/quotes/tori-amos/the-most-important-thing-to-me-as-a-songwriter-is-the-breath-the-most/) [Tori Amos](https://sms4smile.com/quotes/author/tori-amos/) > [“It is as true as breath. It is as important as the words of children. ”](https://sms4smile.com/quotes/craig-childs/it-is-as-true-as-breath-it-is-as-important-as-the-words-of-children/) [Craig Childs](https://sms4smile.com/quotes/author/craig-childs/) > [It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of…](https://sms4smile.com/quotes/t-k-v-desikachar/it-is-not-only-important-how-long-your-breath-is-what-is-more/) [T. K. V. Desikachar](https://sms4smile.com/quotes/author/t-k-v-desikachar/) > [It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically…](https://sms4smile.com/quotes/jane-mcgonigal/it-seems-like-what-happens-when-we-play-games-is-that-we-go-into-a/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [When you're stressed; You eat Ice cream, cake, chocolate and sweets. Why? Because stressed spelled backwards is Desserts. Mind = Blown.](https://sms4smile.com/quotes/anonymous/when-you-re-stressed-you-eat-ice-cream-cake-chocolate-and-sweets-why/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Whenever you are stressed,eat chocolates,sweets etc, because when stressed is spelled backwards it becomes DESSERTS.](https://sms4smile.com/quotes/scot-kennedy/whenever-you-are-stressed-eat-chocolates-sweets-etc-because-when/) [Scot Kennedy](https://sms4smile.com/quotes/author/scot-kennedy/) > [They wanna hang us, see us dead, or enslave us, keep us trapped in the same place we raised in. Then they wonder why…](https://sms4smile.com/quotes/dr-dre/they-wanna-hang-us-see-us-dead-or-enslave-us-keep-us-trapped-in-the/) [Dr. Dre](https://sms4smile.com/quotes/author/dr-dre/) > [I'm not gonna waste my time stressing over you anymore, not gonna waste my day being mad. Im gonna make myself happy.](https://sms4smile.com/quotes/anonymous/i-m-not-gonna-waste-my-time-stressing-over-you-anymore-not-gonna/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want a six month vacation...Twice a year.](https://sms4smile.com/quotes/anonymous/i-want-a-six-month-vacation-twice-a-year/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Listen to people when they're angry, stressed, or emotionally vulnerable. This is when they're most likely to tell the truth.](https://sms4smile.com/quotes/terry-mark/listen-to-people-when-they-re-angry-stressed-or-emotionally/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [If your job is draining you more than nourishing you, consider a change.](https://sms4smile.com/quotes/senora-roy/if-your-job-is-draining-you-more-than-nourishing-you-consider-a-change/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [When I get stressed out my de-stress default is - not cat videos - but I just watch his surrogates. They're so entertaining. It's…](https://sms4smile.com/quotes/kathleen-hanna/when-i-get-stressed-out-my-de-stress-default-is-not-cat-videos-but-i/) [Kathleen Hanna](https://sms4smile.com/quotes/author/kathleen-hanna/) > [If life is a highway, I wish someone would finish with the construction already. I'm tired of the detours, road blocks, and pot holes.](https://sms4smile.com/quotes/nishan-panwar/if-life-is-a-highway-i-wish-someone-would-finish-with-the/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Natalie Goldberg > [“We heard about people who go back to their roots. That is good, but don't get stuck in the root. There is the branch,…](https://sms4smile.com/quotes/natalie-goldberg/we-heard-about-people-who-go-back-to-their-roots-that-is-good-but-don/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Over and over, we have to go back to the beginning. We should not be ashamed of this. It is good. It's like drinking…](https://sms4smile.com/quotes/natalie-goldberg/over-and-over-we-have-to-go-back-to-the-beginning-we-should-not-be/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [I feel very rich when I have time to write and very poor when I get a regular paycheck and no time at my…](https://sms4smile.com/quotes/natalie-goldberg/i-feel-very-rich-when-i-have-time-to-write-and-very-poor-when-i-get-a/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Actually, when I look at my old notebooks, I think I have been a bit self-indulgent and have given myself too much time to…](https://sms4smile.com/quotes/natalie-goldberg/actually-when-i-look-at-my-old-notebooks-i-think-i-have-been-a-bit/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Our bodies are garbage heaps: we collect experience, and from the decomposition of the thrown-out eggshells, spinach leaves, coffee grinds, and old steak bones…](https://sms4smile.com/quotes/natalie-goldberg/our-bodies-are-garbage-heaps-we-collect-experience-and-from-the/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Know that you will eventually have to leave everything behind; the writing will demand it of you.](https://sms4smile.com/quotes/natalie-goldberg/know-that-you-will-eventually-have-to-leave-everything-behind-the/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [To encounter a fine book and have time to read it is a wonderful thing.](https://sms4smile.com/quotes/natalie-goldberg/to-encounter-a-fine-book-and-have-time-to-read-it-is-a-wonderful-thing/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [In the past few years I've assigned books to be read before a student attends one of my weeklong seminars. I have been astonished…](https://sms4smile.com/quotes/natalie-goldberg/in-the-past-few-years-i-ve-assigned-books-to-be-read-before-a-student/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [“When you draw and pay attention to what is, it's a form of being present. This inspires the mind, makes it happy, and the…](https://sms4smile.com/quotes/natalie-goldberg/when-you-draw-and-pay-attention-to-what-is-it-s-a-form-of-being/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Poetry is a dumb Buddha who thinks a donkey is as important as a diamond.](https://sms4smile.com/quotes/natalie-goldberg/poetry-is-a-dumb-buddha-who-thinks-a-donkey-is-as-important-as-a/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [I told all kinds of stories about going to Japan, about playing ball with my father... I wanted to record my life in case…](https://sms4smile.com/quotes/natalie-goldberg/i-told-all-kinds-of-stories-about-going-to-japan-about-playing-ball/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [“No matter what a person does to cover up and conceal themselves, when we write and lose control, I can spot a person from…](https://sms4smile.com/quotes/natalie-goldberg/no-matter-what-a-person-does-to-cover-up-and-conceal-themselves-when/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [To stay close and intimate with experience is to stay close to the mind; the nitty gritty mind of the way things really are.](https://sms4smile.com/quotes/natalie-goldberg/to-stay-close-and-intimate-with-experience-is-to-stay-close-to-the/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [I read Eve Ensler and thought it was fabulous. Not only that, but it was really the only thing I could relate to about…](https://sms4smile.com/quotes/natalie-goldberg/i-read-eve-ensler-and-thought-it-was-fabulous-not-only-that-but-it/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [If you feel bored or uncomfortable as you're writing, ask yourself what's bothering you and write about that. Sometimes your creative energy is like…](https://sms4smile.com/quotes/natalie-goldberg/if-you-feel-bored-or-uncomfortable-as-you-re-writing-ask-yourself/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) [Explore all 212 Natalie Goldberg quotes ](https://sms4smile.com/quotes/author/natalie-goldberg/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. 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