--- title: "Meaning & Key Takeaway of: Never quit after a bad day" description: "\"“Never quit after a bad day”\" — Nastia Liukin" image: "https://sms4smile.com/quotes/i/bf9/nastia-liukin-19773_bad-day_never-quit-after-a-bad-day-2283460_2283460.png" --- # Never quit after a bad day ![“Never quit after a bad day” quote by Nastia Liukin](https://sms4smile.com/quotes/i/bf9/nastia-liukin-19773_bad-day_never-quit-after-a-bad-day-2283460_2283460.png) [Download](https://sms4smile.com/quotes/i/bf9/nastia-liukin-19773_bad-day_never-quit-after-a-bad-day-2283460_2283460.png) [Open image](https://sms4smile.com/quotes/i/bf9/nastia-liukin-19773_bad-day_never-quit-after-a-bad-day-2283460_2283460.png) > ““Never quit after a bad day”” [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages perseverance by not letting a single bad day dictate future actions. **In simple terms:** Don’t quit after a tough day. Key Takeaway Keep moving forward despite setbacks. Themes motivation resilience mindset Mood encouraging optimistic Type self‑help inspirational When to use this quote - daily challenges - sports training - career setbacks Key Concepts perseverance self‑discipline mental toughness Questions to Reflect On - What strategies help recover after a bad day? - How can you prevent one day from defining you? A Different Perspective May overlook deeper issues causing bad days. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Quit](https://sms4smile.com/quotes/about/quit/) [Quit Bad](https://sms4smile.com/quotes/about/quit-bad-957981/) ## Related quotes > [I never wanted hit and quit so bad but I'll knok him out and be out of a job.](https://sms4smile.com/quotes/kevin-mccarty/i-never-wanted-hit-and-quit-so-bad-but-i-ll-knok-him-out-and-be-out/) [Kevin McCarty](https://sms4smile.com/quotes/author/kevin-mccarty/) > [I quit after a bad car accident. The thing about boxing is that you can be a star for five or six years, but…](https://sms4smile.com/quotes/olivier-martinez/i-quit-after-a-bad-car-accident-the-thing-about-boxing-is-that-you/) [Olivier Martinez](https://sms4smile.com/quotes/author/olivier-martinez/) > [“In the end, you’ll want the power and leverage to quit a bad situation. And it’s okay to quit. Sometimes it’s the only way…](https://sms4smile.com/quotes/j-p-castor/in-the-end-you-ll-want-the-power-and-leverage-to-quit-a-bad-situation/) [J.P. Castor](https://sms4smile.com/quotes/author/j-p-castor/) > [“Have you ever tried To quit a bad habit, one that has come to define you?”](https://sms4smile.com/quotes/ellen-hopkins/have-you-ever-tried-to-quit-a-bad-habit-one-that-has-come-to-define-2/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [“Have you ever tried to quit a bad habit, one that has come to define you? To cease using a substance--any substance--that you not…](https://sms4smile.com/quotes/ellen-hopkins/have-you-ever-tried-to-quit-a-bad-habit-one-that-has-come-to-define/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [I was going to quit all my bad habits.I really was!But then it occurred to me that no one likes a quitter.](https://sms4smile.com/quotes/anonymous/i-was-going-to-quit-all-my-bad-habits-i-really-was-but-then-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Never quit! It gives those who stand with you too much pain and those who stand against you too much satisfaction.](https://sms4smile.com/quotes/nishan-panwar/never-quit-it-gives-those-who-stand-with-you-too-much-pain-and-those/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Find out whats possible, If you never give up.](https://sms4smile.com/quotes/austin-mahone/find-out-whats-possible-if-you-never-give-up/) [Austin Mahone](https://sms4smile.com/quotes/author/austin-mahone/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) ## More by Nastia Liukin > [“I'm not doing it for media attention, not doing it for sponsors, not for money.”](https://sms4smile.com/quotes/nastia-liukin/i-m-not-doing-it-for-media-attention-not-doing-it-for-sponsors-not/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [Being with someone I love and care about to feed off positive energy is crucial.](https://sms4smile.com/quotes/nastia-liukin/being-with-someone-i-love-and-care-about-to-feed-off-positive-energy/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [You ask any person in the U.S. and they know who Mary Lou Retton is.](https://sms4smile.com/quotes/nastia-liukin/you-ask-any-person-in-the-u-s-and-they-know-who-mary-lou-retton-is/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [I'm showing the younger generation your career doesn't have to be over when you're 16-years-old.](https://sms4smile.com/quotes/nastia-liukin/i-m-showing-the-younger-generation-your-career-doesn-t-have-to-be/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [At the 2012 Olympic Trials, I wanted to make a second Olympic team. I fell face first, and in a blink of an eye,…](https://sms4smile.com/quotes/nastia-liukin/at-the-2012-olympic-trials-i-wanted-to-make-a-second-olympic-team-i/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [You always have to finish what you start and I learned that some of life's greatest lessons come with disappointment.](https://sms4smile.com/quotes/nastia-liukin/you-always-have-to-finish-what-you-start-and-i-learned-that-some-of/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [I dont want to repeat my mistakes.](https://sms4smile.com/quotes/nastia-liukin/i-dont-want-to-repeat-my-mistakes/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [You don't always get stronger on the days that everything comes easily to you.](https://sms4smile.com/quotes/nastia-liukin/you-don-t-always-get-stronger-on-the-days-that-everything-comes/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [Set daily, monthly and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in…](https://sms4smile.com/quotes/nastia-liukin/set-daily-monthly-and-long-term-goals-and-dreams-don-t-ever-be-afraid/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [If you are afraid of failure, you don't deserve success.](https://sms4smile.com/quotes/nastia-liukin/if-you-are-afraid-of-failure-you-don-t-deserve-success/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [I take it a little bit hard on myself because I'm comparing myself a lot, and that's the kind of person I am because…](https://sms4smile.com/quotes/nastia-liukin/i-take-it-a-little-bit-hard-on-myself-because-i-m-comparing-myself-a/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [I've had to learn through experiences not to be afraid to fail. You don't know what the future holds for you. You can hope…](https://sms4smile.com/quotes/nastia-liukin/i-ve-had-to-learn-through-experiences-not-to-be-afraid-to-fail-you/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [I also want to get out there in the world and do some acting and fashion and modeling.](https://sms4smile.com/quotes/nastia-liukin/i-also-want-to-get-out-there-in-the-world-and-do-some-acting-and/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [Finish what you start, no matter how painful it may be.](https://sms4smile.com/quotes/nastia-liukin/finish-what-you-start-no-matter-how-painful-it-may-be/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) > [I brought a lot of my own pieces of clothes to the design room when I first met with the design team just so…](https://sms4smile.com/quotes/nastia-liukin/i-brought-a-lot-of-my-own-pieces-of-clothes-to-the-design-room-when-i/) [Nastia Liukin](https://sms4smile.com/quotes/author/nastia-liukin/) [Explore all 32 Nastia Liukin quotes ](https://sms4smile.com/quotes/author/nastia-liukin/) ## More Bad day quotes > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [“Thus in the bad days, in the dark swampy times.”](https://sms4smile.com/quotes/joanna-russ/thus-in-the-bad-days-in-the-dark-swampy-times/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a bad day,pray. If you have a good day,pray. Pray for the best. Pray with the best. Prayer is the best.](https://sms4smile.com/quotes/terry-mark/if-you-have-a-bad-day-pray-if-you-have-a-good-day-pray-pray-for-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) [Browse all 1,054 Bad day quotes ](https://sms4smile.com/quotes/about/bad-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Never quit after a bad day”", "creator": { "@type": "Person", "name": "Nastia Liukin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nastia-liukin/never-quit-after-a-bad-day/", "about": { "@type": "Thing", "name": "Bad day" }, "@id": "https://sms4smile.com/quotes/nastia-liukin/never-quit-after-a-bad-day/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bf9/nastia-liukin-19773_bad-day_never-quit-after-a-bad-day-2283460_2283460.png", "contentUrl": "https://sms4smile.com/quotes/i/bf9/nastia-liukin-19773_bad-day_never-quit-after-a-bad-day-2283460_2283460.png", "url": "https://sms4smile.com/quotes/i/bf9/nastia-liukin-19773_bad-day_never-quit-after-a-bad-day-2283460_2283460.png", "width": 1080, "height": 1080, "caption": "“Never quit after a bad day” — Nastia Liukin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nastia Liukin", "item": "https://sms4smile.com/quotes/author/nastia-liukin/" }, { "@type": "ListItem", "position": 4, "name": "“Never quit after a bad day”", "item": "https://sms4smile.com/quotes/nastia-liukin/never-quit-after-a-bad-day/" } ], "@id": "https://sms4smile.com/quotes/nastia-liukin/never-quit-after-a-bad-day/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```