--- title: "Meaning & Key Takeaway of: When you beat up someone physically, you…" description: "\"When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.\" — Nas..." image: "https://sms4smile.com/quotes/i/bde/nassim-nicholas-taleb-352_anger_when-you-beat-up-someone-physically-you_1976592.png" --- # When you beat up someone physically, you get excercise and… ![“When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.” quote by Nassim Nicholas Taleb](https://sms4smile.com/quotes/i/bde/nassim-nicholas-taleb-352_anger_when-you-beat-up-someone-physically-you_1976592.png) [Download](https://sms4smile.com/quotes/i/bde/nassim-nicholas-taleb-352_anger_when-you-beat-up-someone-physically-you_1976592.png) [Open image](https://sms4smile.com/quotes/i/bde/nassim-nicholas-taleb-352_anger_when-you-beat-up-someone-physically-you_1976592.png) > “When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.” [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical aggression burns calories but verbal abuse harms the aggressor’s mental health. **In simple terms:** Violence online hurts you more than anyone else. Key Takeaway Avoid online aggression; protect your mind. Themes self‑control digital behavior mental health Mood reflective cautious Type advice philosophical When to use this quote - social media - online debates - stress management Key Concepts psychology digital ethics Questions to Reflect On - How does your online tone affect your well‑being? - What healthier outlets can replace venting online? A Different Perspective Online aggression can reinforce negative habits and damage relationships. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger management](https://sms4smile.com/quotes/about/anger-management/) [Assault](https://sms4smile.com/quotes/about/assault/) [Harm](https://sms4smile.com/quotes/about/harm/) [Internet](https://sms4smile.com/quotes/about/internet/) [Relief](https://sms4smile.com/quotes/about/relief/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress relief](https://sms4smile.com/quotes/about/stress-relief/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [You beat him verbally. You beat him mentally, and then finally, you beat him physically. 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Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. 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I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.", "creator": { "@type": "Person", "name": "Nassim Nicholas Taleb" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nassim-nicholas-taleb/when-you-beat-up-someone-physically-you-get-excercise-and-stress/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/nassim-nicholas-taleb/when-you-beat-up-someone-physically-you-get-excercise-and-stress/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bde/nassim-nicholas-taleb-352_anger_when-you-beat-up-someone-physically-you_1976592.png", "contentUrl": "https://sms4smile.com/quotes/i/bde/nassim-nicholas-taleb-352_anger_when-you-beat-up-someone-physically-you_1976592.png", "url": "https://sms4smile.com/quotes/i/bde/nassim-nicholas-taleb-352_anger_when-you-beat-up-someone-physically-you_1976592.png", "width": 1080, "height": 1080, "caption": "“When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on…” — Nassim Nicholas Taleb", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nassim Nicholas Taleb", "item": "https://sms4smile.com/quotes/author/nassim-nicholas-taleb/" }, { "@type": "ListItem", "position": 4, "name": "When you beat up someone physically,...", "item": "https://sms4smile.com/quotes/nassim-nicholas-taleb/when-you-beat-up-someone-physically-you-get-excercise-and-stress/" } ], "@id": "https://sms4smile.com/quotes/nassim-nicholas-taleb/when-you-beat-up-someone-physically-you-get-excercise-and-stress/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```