--- title: "Meaning & Key Takeaway of: Each difficult moment has the potential…" description: "\"Each difficult moment has the potential to open my eyes and open my heart\" — Myla Kabat-Zinn" image: "https://sms4smile.com/quotes/i/32e/myla-kabat-zinn-92271_open-eyes_each-difficult-moment-has-the-potential_335164.jpg" --- # Each difficult moment has the potential to open my eyes… ![“Each difficult moment has the potential to open my eyes and open my heart” quote by Myla Kabat-Zinn](https://sms4smile.com/quotes/i/32e/myla-kabat-zinn-92271_open-eyes_each-difficult-moment-has-the-potential_335164.jpg) [Download](https://sms4smile.com/quotes/i/32e/myla-kabat-zinn-92271_open-eyes_each-difficult-moment-has-the-potential_335164.jpg) [Open image](https://sms4smile.com/quotes/i/32e/myla-kabat-zinn-92271_open-eyes_each-difficult-moment-has-the-potential_335164.jpg) > “Each difficult moment has the potential to open my eyes and open my heart” [Myla Kabat-Zinn](https://sms4smile.com/quotes/author/myla-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Difficult experiences can expand perception and open emotional capacity. **In simple terms:** Hard times broaden sight and heart. Key Takeaway Embrace challenges to grow. Themes growth perception empathy resilience mindfulness Mood hopeful reflective Type quote inspirational When to use this quote - therapy - relationships - education - crisis management Key Concepts psychology spirituality personal development Questions to Reflect On - What does “open my heart” mean to you? - How can you turn pain into insight? A Different Perspective Hard moments may also cause trauma if unprocessed. ★ ★ ★ ★ ★ No ratings yet [Difficult Moment](https://sms4smile.com/quotes/about/difficult-moment-2484714/) [Eyes Open](https://sms4smile.com/quotes/about/eyes-open/) [Open eyes](https://sms4smile.com/quotes/about/open-eyes/) [Open heart](https://sms4smile.com/quotes/about/open-heart/) [Potential Open](https://sms4smile.com/quotes/about/potential-open-3126756/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“You can never see your true potential until you open your eyes.”](https://sms4smile.com/quotes/mitsu-takanashi/you-can-never-see-your-true-potential-until-you-open-your-eyes/) [Mitsu Takanashi](https://sms4smile.com/quotes/author/mitsu-takanashi/) > [“Some things are best seen with open eyes, an open mind and an open heart. Others only become clear with our eyes closed.”](https://sms4smile.com/quotes/alice-k-green-2/some-things-are-best-seen-with-open-eyes-an-open-mind-and-an-open/) [Alice K.Green](https://sms4smile.com/quotes/author/alice-k-green-2/) > [Just sit and open your eyes and open your heart. It's dance theater.](https://sms4smile.com/quotes/mikhail-baryshnikov/just-sit-and-open-your-eyes-and-open-your-heart-it-s-dance-theater/) [Mikhail Baryshnikov](https://sms4smile.com/quotes/author/mikhail-baryshnikov/) > [“Beauty exists, even in unlikely places. The key isn't to open your eyes but to open your heart.”](https://sms4smile.com/quotes/richelle-e-goodrich/beauty-exists-even-in-unlikely-places-the-key-isn-t-to-open-your-eyes/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [When there is a difficult moment, you need to stay strong because it's difficult when you don't play.](https://sms4smile.com/quotes/adama-traore/when-there-is-a-difficult-moment-you-need-to-stay-strong-because-it-s/) [Adama Traore](https://sms4smile.com/quotes/author/adama-traore/) > [In every challenging and difficult moment there is hidden potential value, you have to believe in yourself and fight out the moment with positive…](https://sms4smile.com/quotes/anil-sinha/in-every-challenging-and-difficult-moment-there-is-hidden-potential/) [Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/) > [A difficult moment in life is to hold on to something for an unknown period of time, just like our hope, love and worry.](https://sms4smile.com/quotes/a-a-rashid/a-difficult-moment-in-life-is-to-hold-on-to-something-for-an-unknown/) [A A Rashid](https://sms4smile.com/quotes/author/a-a-rashid/) > [“You will find out who you are when the difficult moment comes.”](https://sms4smile.com/quotes/h-kan-nesser/you-will-find-out-who-you-are-when-the-difficult-moment-comes/) [Hakan Nesser](https://sms4smile.com/quotes/author/h-kan-nesser/) > [I think the time I spent at Aston Villa was difficult. It was a difficult time and a difficult moment for the team.](https://sms4smile.com/quotes/adama-traore/i-think-the-time-i-spent-at-aston-villa-was-difficult-it-was-a/) [Adama Traore](https://sms4smile.com/quotes/author/adama-traore/) > [The problem is the book business is changing so we're in a difficult moment now and if the business model is changing, I don't…](https://sms4smile.com/quotes/robert-greene/the-problem-is-the-book-business-is-changing-so-we-re-in-a-difficult/) [Robert Greene](https://sms4smile.com/quotes/author/robert-greene/) > [No past to make us sentimental, no future to embarrass us...a difficult moment when you are out of practice - a moment that makes…](https://sms4smile.com/quotes/jean-rhys/no-past-to-make-us-sentimental-no-future-to-embarrass-us-a-difficult/) [Jean Rhys](https://sms4smile.com/quotes/author/jean-rhys/) > [If I experience a really difficult moment, write a song about it, and someone on the other side of the planet experienced the same…](https://sms4smile.com/quotes/dennis-lloyd/if-i-experience-a-really-difficult-moment-write-a-song-about-it-and/) [Dennis Lloyd](https://sms4smile.com/quotes/author/dennis-lloyd/) > [I am very lucky to have a wife who supports me, but the absence from my children was difficult from the moment I took…](https://sms4smile.com/quotes/manuel-pellegrini/i-am-very-lucky-to-have-a-wife-who-supports-me-but-the-absence-from/) [Manuel Pellegrini](https://sms4smile.com/quotes/author/manuel-pellegrini/) > [A Cute Guy Can Open Up My Eyes, A Smart Guy Can Open Up My Mind, But Only A Sweet Guy Can Open My…](https://sms4smile.com/quotes/anonymous/a-cute-guy-can-open-up-my-eyes-a-smart-guy-can-open-up-my-mind-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In every relationship you will face problems... That doesn't means it ain't going to work... You should fight You should have faith Face your…](https://sms4smile.com/quotes/amjed-alaa/in-every-relationship-you-will-face-problems-that-doesn-t-means-it/) [AMJED ALAA](https://sms4smile.com/quotes/author/amjed-alaa/) ## More by Myla Kabat-Zinn > [“Too many children live with the feeling that they are not accepted for who they are, that, somehow, they are “disappointing” their parents or…](https://sms4smile.com/quotes/myla-kabat-zinn/too-many-children-live-with-the-feeling-that-they-are-not-accepted/) [Myla Kabat-Zinn](https://sms4smile.com/quotes/author/myla-kabat-zinn/) [Explore all 2 Myla Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/myla-kabat-zinn/) ## More Open eyes quotes > [My mother says I didn't open my eyes for eight days after I was born, but when I did, the first thing I saw…](https://sms4smile.com/quotes/elizabeth-taylor/my-mother-says-i-didn-t-open-my-eyes-for-eight-days-after-i-was-born/) [Elizabeth Taylor](https://sms4smile.com/quotes/author/elizabeth-taylor/) > [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. It’s…](https://sms4smile.com/quotes/vashti-quiroz-vega/don-t-turn-your-face-away-once-you-ve-seen-you-can-no-longer-act-like/) [Vashti Quiroz-Vega](https://sms4smile.com/quotes/author/vashti-quiroz-vega/) > [Ain't even gotta open your eyes, know what your looking at and I ain't even have to open my eyes when I was cooking…](https://sms4smile.com/quotes/young-jeezy/ain-t-even-gotta-open-your-eyes-know-what-your-looking-at-and-i-ain-t/) [Young Jeezy](https://sms4smile.com/quotes/author/young-jeezy/) > [You keep your eyes closed to block out the hardships, the pain, the unwanted; but in that, the true beauty of the world is…](https://sms4smile.com/quotes/anonymous/you-keep-your-eyes-closed-to-block-out-the-hardships-the-pain-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Girl all I can say is open your eyes because it seem that I can not help you until you do so](https://sms4smile.com/quotes/michael-country/girl-all-i-can-say-is-open-your-eyes-because-it-seem-that-i-can-not/) [Michael Country](https://sms4smile.com/quotes/author/michael-country/) > [“Open your eyes, the Frenchman on the radio used to say, and see what you can with them before they close forever.”](https://sms4smile.com/quotes/anthony-doerr/open-your-eyes-the-frenchman-on-the-radio-used-to-say-and-see-what/) [Anthony Doerr](https://sms4smile.com/quotes/author/anthony-doerr/) > [We only need to open our eyes to see the gifts that abound all around us. These are the simple joys in life.](https://sms4smile.com/quotes/anonymous/we-only-need-to-open-our-eyes-to-see-the-gifts-that-abound-all-around/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Many time you have to open your eyes in the shadow to know the truth of this world. Starting at the beginning with a…](https://sms4smile.com/quotes/adrian-evans/many-time-you-have-to-open-your-eyes-in-the-shadow-to-know-the-truth/) [Adrian Evans](https://sms4smile.com/quotes/author/adrian-evans/) > [“Make a wish, Open your eyes, Live your dream...”](https://sms4smile.com/quotes/jos-n-harris/make-a-wish-open-your-eyes-live-your-dream/) [José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/) > [“Who do you see when you think of you? Are you an outsider, Cool, distant, angry, swimming against the current, or are you in…](https://sms4smile.com/quotes/james-howe/who-do-you-see-when-you-think-of-you-are-you-an-outsider-cool-distant/) [James Howe](https://sms4smile.com/quotes/author/james-howe/) > [No one should deny the danger of the descent, but it can be risked. No one need risk it, but it is certain that…](https://sms4smile.com/quotes/carl-jung/no-one-should-deny-the-danger-of-the-descent-but-it-can-be-risked-no/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [Love blurs your vision; but after it recedes, you can see more clearly than ever. It's like the tide going out, revealing whatever's been…](https://sms4smile.com/quotes/margaret-atwood/love-blurs-your-vision-but-after-it-recedes-you-can-see-more-clearly/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [I think we all suffer from acute blindness at times. Life is a constant journey of trying to open your eyes. I'm just beginning…](https://sms4smile.com/quotes/olivia-thirlby/i-think-we-all-suffer-from-acute-blindness-at-times-life-is-a/) [Olivia Thirlby](https://sms4smile.com/quotes/author/olivia-thirlby/) > [If a dream affords the dreamer some light on himself, it is not the person with closed eyes who makes the discovery but the…](https://sms4smile.com/quotes/michel-leiris/if-a-dream-affords-the-dreamer-some-light-on-himself-it-is-not-the/) [Michel Leiris](https://sms4smile.com/quotes/author/michel-leiris/) > [In order to know all that you were born to know, as a person, as a human, as a contributor to life and the…](https://sms4smile.com/quotes/germaine-moody/in-order-to-know-all-that-you-were-born-to-know-as-a-person-as-a/) [Germaine Moody](https://sms4smile.com/quotes/author/germaine-moody/) [Browse all 523 Open eyes quotes ](https://sms4smile.com/quotes/about/open-eyes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Each difficult moment has the potential to open my eyes and open my heart", "creator": { "@type": "Person", "name": "Myla Kabat-Zinn" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/myla-kabat-zinn/each-difficult-moment-has-the-potential-to-open-my-eyes-and-open-my/", "about": { "@type": "Thing", "name": "Open eyes" }, "@id": "https://sms4smile.com/quotes/myla-kabat-zinn/each-difficult-moment-has-the-potential-to-open-my-eyes-and-open-my/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/32e/myla-kabat-zinn-92271_open-eyes_each-difficult-moment-has-the-potential_335164.jpg", "contentUrl": "https://sms4smile.com/quotes/i/32e/myla-kabat-zinn-92271_open-eyes_each-difficult-moment-has-the-potential_335164.jpg", "url": "https://sms4smile.com/quotes/i/32e/myla-kabat-zinn-92271_open-eyes_each-difficult-moment-has-the-potential_335164.jpg", "width": 1080, "height": 1080, "caption": "“Each difficult moment has the potential to open my eyes and open my heart” — Myla Kabat-Zinn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Myla Kabat-Zinn", "item": "https://sms4smile.com/quotes/author/myla-kabat-zinn/" }, { "@type": "ListItem", "position": 4, "name": "Each difficult moment has the potential...", "item": "https://sms4smile.com/quotes/myla-kabat-zinn/each-difficult-moment-has-the-potential-to-open-my-eyes-and-open-my/" } ], "@id": "https://sms4smile.com/quotes/myla-kabat-zinn/each-difficult-moment-has-the-potential-to-open-my-eyes-and-open-my/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```