--- title: "Meaning & Key Takeaway of: Do not feel sad for your tears as rocks…" description: "\"“Do not feel sad for your tears as rocks never regret the waterfalls”\" — Munia Khan" image: "https://sms4smile.com/quotes/i/2ac/munia-khan-1618_don-t_do-not-feel-sad-for-your-tears-as-rocks_621294.jpg" --- # Do not feel sad for your tears as rocks never regret the… ![“Do not feel sad for your tears as rocks never regret the waterfalls” quote by Munia Khan](https://sms4smile.com/quotes/i/2ac/munia-khan-1618_don-t_do-not-feel-sad-for-your-tears-as-rocks_621294.jpg) [Download](https://sms4smile.com/quotes/i/2ac/munia-khan-1618_don-t_do-not-feel-sad-for-your-tears-as-rocks_621294.jpg) [Open image](https://sms4smile.com/quotes/i/2ac/munia-khan-1618_don-t_do-not-feel-sad-for-your-tears-as-rocks_621294.jpg) > ““Do not feel sad for your tears as rocks never regret the waterfalls”” [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even as tears fall, they do not cause the rocks to regret the waterfalls; emotions flow without burdening the source. **In simple terms:** Tears fall, rocks stay unchanged. Key Takeaway Accept emotions without self‑blame. Themes acceptance emotion nature Mood reflective serene Type philosophical inspirational When to use this quote - grieving - stress relief - creative writing Key Concepts mindfulness emotional intelligence self‑compassion Questions to Reflect On - What does it mean to let feelings flow? - How can you stay steady like the rock? A Different Perspective Emotions can become overwhelming if suppressed. ★ ★ ★ ★ ★ No ratings yet [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Regret](https://sms4smile.com/quotes/about/regret/) [Regrets](https://sms4smile.com/quotes/about/regrets/) [Rock](https://sms4smile.com/quotes/about/rock/) [Rocks](https://sms4smile.com/quotes/about/rocks/) [Sad](https://sms4smile.com/quotes/about/sad/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Sadness-loneliness](https://sms4smile.com/quotes/about/sadness-loneliness-2/) [Tears](https://sms4smile.com/quotes/about/tears/) [Tears-crying](https://sms4smile.com/quotes/about/tears-crying/) [Water](https://sms4smile.com/quotes/about/water/) [Waterfall](https://sms4smile.com/quotes/about/waterfall/) [Waterfalls](https://sms4smile.com/quotes/about/waterfalls/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) [Wisdom quotes](https://sms4smile.com/quotes/about/wisdom-quotes/) ## Related quotes > [“Old soul cries through the tears of a newborn”](https://sms4smile.com/quotes/munia-khan/old-soul-cries-through-the-tears-of-a-newborn/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“If your tears have lost the ability to hide your pain... why shedding them?”](https://sms4smile.com/quotes/munia-khan/if-your-tears-have-lost-the-ability-to-hide-your-pain-why-shedding/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“We have so much to learn from a fallen teardrop which is wiped away from our cheek…never to be felt again”](https://sms4smile.com/quotes/munia-khan/we-have-so-much-to-learn-from-a-fallen-teardrop-which-is-wiped-away/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [The saddest kind of sad is when your tears can't even drop and you feel nothing it's the world has just ended…](https://sms4smile.com/quotes/i-p/the-saddest-kind-of-sad-is-when-your-tears-can-t-even-drop-and-you/) I :P > [Tears are happy and sad. U cry when things are going wrong, u cry when things are going right. U cry when u get…](https://sms4smile.com/quotes/anonymous/tears-are-happy-and-sad-u-cry-when-things-are-going-wrong-u-cry-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Parade my trouble in front of you guys? Make you realize that my heart is broken . . . that as long as I…](https://sms4smile.com/quotes/jack-kerouac/parade-my-trouble-in-front-of-you-guys-make-you-realize-that-my-heart/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [If you choose to be sad then you will be sad but there times you don't know why you're sad. Tears start flowing from…](https://sms4smile.com/quotes/ann-marie-aguilar/if-you-choose-to-be-sad-then-you-will-be-sad-but-there-times-you-don/) [Ann Marie Aguilar](https://sms4smile.com/quotes/author/ann-marie-aguilar/) > [And then he was kissing her, and she was struck by his nearness, his solidity, his smell. It was of the garden and the…](https://sms4smile.com/quotes/kate-morton/and-then-he-was-kissing-her-and-she-was-struck-by-his-nearness-his/) [Kate Morton](https://sms4smile.com/quotes/author/kate-morton/) > [“There wasn’t enough water left in his body for real tears, just as there wasn’t a drop of hope left in his soul.”](https://sms4smile.com/quotes/j-a-croome/there-wasn-t-enough-water-left-in-his-body-for-real-tears-just-as/) J A Croome > [“The rain is nature’s tears of joy.”](https://sms4smile.com/quotes/michael-bassey-johnson/the-rain-is-nature-s-tears-of-joy/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“If he left you, it's because he's not worth the trouble! Listen to what I'm going to tell you: Nobody's worth crying over. Believe…](https://sms4smile.com/quotes/dominique-goblet/if-he-left-you-it-s-because-he-s-not-worth-the-trouble-listen-to-what/) Dominique Goblet > [“What went away was never yours Why whine and shed tears? If you loved it so much Hide it in your heart as souvenir…”](https://sms4smile.com/quotes/neelam-saxena-chandra/what-went-away-was-never-yours-why-whine-and-shed-tears-if-you-loved/) [Neelam Saxena Chandra](https://sms4smile.com/quotes/author/neelam-saxena-chandra/) > [“What is the weight of a tear? The single tear falls when the buckets have stopped, when dry eyes and a slightly raised chin…](https://sms4smile.com/quotes/wendy-murray/what-is-the-weight-of-a-tear-the-single-tear-falls-when-the-buckets/) Wendy Murray > [“When the rain is on my lips And I shiver from the cold Thinking about life Its ups and downs And being a melancholic…](https://sms4smile.com/quotes/veronika-jensen/when-the-rain-is-on-my-lips-and-i-shiver-from-the-cold-thinking-about/) [Veronika Jensen](https://sms4smile.com/quotes/author/veronika-jensen/) > [“In Sarah's eyes I see trapped tears that have spun themselves so tightly that they can't fall onto her cheeks, but will fall instead…](https://sms4smile.com/quotes/linzi-glass/in-sarah-s-eyes-i-see-trapped-tears-that-have-spun-themselves-so/) Linzi Glass ## More by Munia Khan > [“Wrap your mind around my thoughts as I wrap my soul around your heart.”](https://sms4smile.com/quotes/munia-khan/wrap-your-mind-around-my-thoughts-as-i-wrap-my-soul-around-your-heart/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“Who’s gonna bring the wild animals some hope? If we don’t love them the way they are..”](https://sms4smile.com/quotes/munia-khan/who-s-gonna-bring-the-wild-animals-some-hope-if-we-don-t-love-them/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“Ocean separates lands, not souls..”](https://sms4smile.com/quotes/munia-khan/ocean-separates-lands-not-souls/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“Blood is everywhere.. Vultures take shelter beneath the tanks; for the fumed sky is unsafe for their avian flight to prey on the Palestinian…](https://sms4smile.com/quotes/munia-khan/blood-is-everywhere-vultures-take-shelter-beneath-the-tanks-for-the/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“Never let the salt of your tears be tasteless in grief.”](https://sms4smile.com/quotes/munia-khan/never-let-the-salt-of-your-tears-be-tasteless-in-grief/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“A farewell to my shadow is not my death; it’s my rebirth in darkness.”](https://sms4smile.com/quotes/munia-khan/a-farewell-to-my-shadow-is-not-my-death-it-s-my-rebirth-in-darkness/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“A little tranquil lake is more significant to my life than any big city in the world”](https://sms4smile.com/quotes/munia-khan/a-little-tranquil-lake-is-more-significant-to-my-life-than-any-big/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“We can always be human Meeting each day a wise new man But the Animal Kingdom to which we belong Animals we are; this…](https://sms4smile.com/quotes/munia-khan/we-can-always-be-human-meeting-each-day-a-wise-new-man-but-the-animal/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“Soft feathers cannot make a cruel bird kind”](https://sms4smile.com/quotes/munia-khan/soft-feathers-cannot-make-a-cruel-bird-kind/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“Old soul cries through the tears of a newborn”](https://sms4smile.com/quotes/munia-khan/old-soul-cries-through-the-tears-of-a-newborn/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“We wait for the new year to appear to us like the hopeful sun bringing aspiring light to an eager world”](https://sms4smile.com/quotes/munia-khan/we-wait-for-the-new-year-to-appear-to-us-like-the-hopeful-sun/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [It is always the soul and brain that really matters; never the heart or mind.](https://sms4smile.com/quotes/munia-khan/it-is-always-the-soul-and-brain-that-really-matters-never-the-heart/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“I try to grasp the colour of my blood and all I feel is life slipping through the colourless veins.”](https://sms4smile.com/quotes/munia-khan/i-try-to-grasp-the-colour-of-my-blood-and-all-i-feel-is-life-slipping/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“Reluctance devalues aptitude”](https://sms4smile.com/quotes/munia-khan/reluctance-devalues-aptitude/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) > [“(This is from a tribute poem to Ronnie James Dio: Former lead vocalist of the band Rainbow, Black Sabbath. This is written with all…](https://sms4smile.com/quotes/munia-khan/this-is-from-a-tribute-poem-to-ronnie-james-dio-former-lead-vocalist/) [Munia Khan](https://sms4smile.com/quotes/author/munia-khan/) [Explore all 222 Munia Khan quotes ](https://sms4smile.com/quotes/author/munia-khan/) ## More Don-t quotes > [“When it's clear that we have a commitment to God that comes before anything else in our lives, most people will respect us even…](https://sms4smile.com/quotes/craig-groeschel/when-it-s-clear-that-we-have-a-commitment-to-god-that-comes-before/) [Craig Groeschel](https://sms4smile.com/quotes/author/craig-groeschel/) > [Don't take anyone for granted, just because they texts you first doesn't mean they're going to chase you around and be your last choice..](https://sms4smile.com/quotes/anonymous/don-t-take-anyone-for-granted-just-because-they-texts-you-first-doesn/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't keep looking for "something" in the bag of "nothing". You will see the same thing again and again no matter how many times…](https://sms4smile.com/quotes/israelmore-ayivor/don-t-keep-looking-for-something-in-the-bag-of-nothing-you-will-see/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [Paper or razor blade, never give up And just remember just to hold out more A couple years ago I couldn't just control that…](https://sms4smile.com/quotes/ed-sheeran/paper-or-razor-blade-never-give-up-and-just-remember-just-to-hold-out/) [Ed Sheeran](https://sms4smile.com/quotes/author/ed-sheeran/) > [“My friends don't think they're rich, because they know someone who's richer.”](https://sms4smile.com/quotes/craig-groeschel/my-friends-don-t-think-they-re-rich-because-they-know-someone-who-s/) [Craig Groeschel](https://sms4smile.com/quotes/author/craig-groeschel/) > [Life throws surprises sometimes you catch them, sometimes you don't](https://sms4smile.com/quotes/anonymous/life-throws-surprises-sometimes-you-catch-them-sometimes-you-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm sorry, but I took you out of my life for a reason, don't try and step back in it like nothing happened.](https://sms4smile.com/quotes/anonymous/i-m-sorry-but-i-took-you-out-of-my-life-for-a-reason-don-t-try-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Companies don't succeed, people do. Companies don't fail, people do.](https://sms4smile.com/quotes/nabil-n-jamal/companies-don-t-succeed-people-do-companies-don-t-fail-people-do/) [Nabil N Jamal](https://sms4smile.com/quotes/author/nabil-n-jamal/) > [In times of failing health, don't hopelessly pray for the intervention of a mythical god; wish hopefully for an advance in medical science.](https://sms4smile.com/quotes/steve-fowler/in-times-of-failing-health-don-t-hopelessly-pray-for-the-intervention/) [Steve Fowler](https://sms4smile.com/quotes/author/steve-fowler/) > [“Let's don't do it again and again, posting the same, saying the same and the same. It's pointless!”](https://sms4smile.com/quotes/deyth-banger/let-s-don-t-do-it-again-and-again-posting-the-same-saying-the-same/) Deyth Banger > [Honey, people are gonna talk about you until the day you die, there isn't anything you can do about it. Someday you'll learn it…](https://sms4smile.com/quotes/tiffany-mcarthur/honey-people-are-gonna-talk-about-you-until-the-day-you-die-there-isn/) Tiffany McArthur > [“The simple rule to abide by and become excellent is that “Don’t see what you have achieved yesterday with the same pleasure eyes you…](https://sms4smile.com/quotes/israelmore-ayivor/the-simple-rule-to-abide-by-and-become-excellent-is-that-don-t-see/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [“Don’t waste your most important resource—your life.”](https://sms4smile.com/quotes/elizabeth-george/don-t-waste-your-most-important-resource-your-life/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [“It's time to get healed. It's time to confess. Falling for the bait doesn't make you the worst person in the world. You were…](https://sms4smile.com/quotes/craig-groeschel/it-s-time-to-get-healed-it-s-time-to-confess-falling-for-the-bait/) [Craig Groeschel](https://sms4smile.com/quotes/author/craig-groeschel/) > [“Mean what you say or don't say it at all.”](https://sms4smile.com/quotes/korey-miracle/mean-what-you-say-or-don-t-say-it-at-all/) Korey Miracle Browse all 46 Don-t quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Do not feel sad for your tears as rocks never regret the waterfalls”", "creator": { "@type": "Person", "name": "Munia Khan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/munia-khan/do-not-feel-sad-for-your-tears-as-rocks-never-regret-the-waterfalls/", "about": { "@type": "Thing", "name": "Don-t" }, "@id": "https://sms4smile.com/quotes/munia-khan/do-not-feel-sad-for-your-tears-as-rocks-never-regret-the-waterfalls/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2ac/munia-khan-1618_don-t_do-not-feel-sad-for-your-tears-as-rocks_621294.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2ac/munia-khan-1618_don-t_do-not-feel-sad-for-your-tears-as-rocks_621294.jpg", "url": "https://sms4smile.com/quotes/i/2ac/munia-khan-1618_don-t_do-not-feel-sad-for-your-tears-as-rocks_621294.jpg", "width": 1080, "height": 1080, "caption": "“Do not feel sad for your tears as rocks never regret the waterfalls” — Munia Khan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Munia Khan", "item": "https://sms4smile.com/quotes/author/munia-khan/" }, { "@type": "ListItem", "position": 4, "name": "“Do not feel sad for your...", "item": "https://sms4smile.com/quotes/munia-khan/do-not-feel-sad-for-your-tears-as-rocks-never-regret-the-waterfalls/" } ], "@id": "https://sms4smile.com/quotes/munia-khan/do-not-feel-sad-for-your-tears-as-rocks-never-regret-the-waterfalls/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```