--- title: "Meaning & Key Takeaway of: Our breathing reflects every emotional or…" description: "\"Our breathing reflects every emotional or physical effort and every disturbance.\" — Moshe Feldenkrais" image: "https://sms4smile.com/quotes/i/e72/moshe-feldenkrais-24975_breathing_our-breathing-reflects-every-emotional-o_738489.png" --- # Our breathing reflects every emotional or physical effort… ![“Our breathing reflects every emotional or physical effort and every disturbance.” quote by Moshe Feldenkrais](https://sms4smile.com/quotes/i/e72/moshe-feldenkrais-24975_breathing_our-breathing-reflects-every-emotional-o_738489.png) [Download](https://sms4smile.com/quotes/i/e72/moshe-feldenkrais-24975_breathing_our-breathing-reflects-every-emotional-o_738489.png) [Open image](https://sms4smile.com/quotes/i/e72/moshe-feldenkrais-24975_breathing_our-breathing-reflects-every-emotional-o_738489.png) > “Our breathing reflects every emotional or physical effort and every disturbance.” [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Breathing mirrors our inner state; it reveals emotional and physical strain and reacts to disturbances. **In simple terms:** Breathing shows our feelings and effort. Key Takeaway Observe breath to gauge stress. Themes mind-body connection health self-awareness Mood calm reflective Type wellness educational When to use this quote - stress management - physical therapy - meditation - performance coaching Key Concepts Physiology psychology somatic practice Questions to Reflect On - What does your breath tell you right now? - How can you use breath to improve focus? A Different Perspective Breath can be altered by conscious practice, not just a passive indicator. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Effort](https://sms4smile.com/quotes/about/effort/) [Emotional](https://sms4smile.com/quotes/about/emotional/) ## Related quotes > [hard work is a misleading term. physical effort & long hours do not constitute hard work. hard work is when someone pays you to…](https://sms4smile.com/quotes/george-carlin/hard-work-is-a-misleading-term-physical-effort-long-hours-do-not/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [In terms of pure physical effort, today was probably as hard as I've worked in any part. I spent the morning rowing, including the…](https://sms4smile.com/quotes/charlton-heston/in-terms-of-pure-physical-effort-today-was-probably-as-hard-as-i-ve/) [Charlton Heston](https://sms4smile.com/quotes/author/charlton-heston/) > [“I hate physical effort.”](https://sms4smile.com/quotes/emmanuelle-alt/i-hate-physical-effort/) [Emmanuelle Alt](https://sms4smile.com/quotes/author/emmanuelle-alt/) > [“She wanted to walk until her body and mind were exhausted. Her snug house felt like a distant goal, a place she had to…](https://sms4smile.com/quotes/nicci-french/she-wanted-to-walk-until-her-body-and-mind-were-exhausted-her-snug/) [Nicci French](https://sms4smile.com/quotes/author/nicci-french/) > [When I was a teenager, I learned that in order to play guitar like Johnny Ramone, it takes a huge amount of physical effort.](https://sms4smile.com/quotes/kevin-shields/when-i-was-a-teenager-i-learned-that-in-order-to-play-guitar-like/) [Kevin Shields](https://sms4smile.com/quotes/author/kevin-shields/) > [I want money to replace mental energy and physical effort.](https://sms4smile.com/quotes/justin-kan/i-want-money-to-replace-mental-energy-and-physical-effort/) [Justin Kan](https://sms4smile.com/quotes/author/justin-kan/) > [Humans are not physically normal in the absence of hard physical effort.](https://sms4smile.com/quotes/mark-rippetoe/humans-are-not-physically-normal-in-the-absence-of-hard-physical/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [Sport is the habitual and voluntary cultivation of intensive physical effort.](https://sms4smile.com/quotes/pierre-de-coubertin/sport-is-the-habitual-and-voluntary-cultivation-of-intensive-physical/) [Pierre de Coubertin](https://sms4smile.com/quotes/author/pierre-de-coubertin/) > [If there is some profound method that offers a quick way, we would rather follow that than undertake arduous journeys and difficult practices. But…](https://sms4smile.com/quotes/chogyam-trungpa/if-there-is-some-profound-method-that-offers-a-quick-way-we-would/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [I think each player and myself live things differently because I have no physical effort to make.](https://sms4smile.com/quotes/guy-forget/i-think-each-player-and-myself-live-things-differently-because-i-have/) [Guy Forget](https://sms4smile.com/quotes/author/guy-forget/) > [Almost nobody travels willingly from sameness to sameness and repetition to repetition, even if the physical effort required is trivial.](https://sms4smile.com/quotes/jane-jacobs/almost-nobody-travels-willingly-from-sameness-to-sameness-and/) [Jane Jacobs](https://sms4smile.com/quotes/author/jane-jacobs/) > [The physical effort of reading drains some of the pleasure I might take from whatever I'm reading.](https://sms4smile.com/quotes/brian-grazer/the-physical-effort-of-reading-drains-some-of-the-pleasure-i-might/) [Brian Grazer](https://sms4smile.com/quotes/author/brian-grazer/) > [A study found that music can actually relieve emotional & some physical pain.](https://sms4smile.com/quotes/anonymous/a-study-found-that-music-can-actually-relieve-emotional-some-physical/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Most emotional and physical symptoms of stress and depression are not typically caused by the circumstances themselves, but instead by how our minds perceive…](https://sms4smile.com/quotes/tracie-miles/most-emotional-and-physical-symptoms-of-stress-and-depression-are-not/) [Tracie Miles](https://sms4smile.com/quotes/author/tracie-miles/) > [The only thing that gets me through any type of pain, emotional or physical, is to make it worthwhile by putting it into my…](https://sms4smile.com/quotes/julia-stiles/the-only-thing-that-gets-me-through-any-type-of-pain-emotional-or/) [Julia Stiles](https://sms4smile.com/quotes/author/julia-stiles/) ## More by Moshe Feldenkrais > [In order to change our mode of action, we must change the image of ourselves that we carry within us.](https://sms4smile.com/quotes/moshe-feldenkrais/in-order-to-change-our-mode-of-action-we-must-change-the-image-of/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [A brain without a body could not think.](https://sms4smile.com/quotes/moshe-feldenkrais/a-brain-without-a-body-could-not-think/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [“At every instant or stage of a correct act, it can be stopped, withheld from continuing, or reversed without any preliminary change of attitude…](https://sms4smile.com/quotes/moshe-feldenkrais/at-every-instant-or-stage-of-a-correct-act-it-can-be-stopped-withheld/) [Moshé Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we…](https://sms4smile.com/quotes/moshe-feldenkrais/we-have-more-experience-of-movement-and-more-capacity-for-it-than-of/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but…](https://sms4smile.com/quotes/moshe-feldenkrais/i-believe-that-the-unity-of-mind-and-body-is-an-objective-reality/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [“Health is the ability to realize our avowed and unavowed dreams.”](https://sms4smile.com/quotes/moshe-feldenkrais/health-is-the-ability-to-realize-our-avowed-and-unavowed-dreams/) [Moshé Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [Movement is life; without movement life is unthinkable.](https://sms4smile.com/quotes/moshe-feldenkrais/movement-is-life-without-movement-life-is-unthinkable/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.](https://sms4smile.com/quotes/moshe-feldenkrais/learning-to-inhibit-unwanted-contractions-of-muscles-that-function/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [Ultimately, we become aware of most of what is going on within us mainly through the muscles.](https://sms4smile.com/quotes/moshe-feldenkrais/ultimately-we-become-aware-of-most-of-what-is-going-on-within-us/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [Make the impossible possible, the possible easy, the easy elegant.](https://sms4smile.com/quotes/moshe-feldenkrais/make-the-impossible-possible-the-possible-easy-the-easy-elegant/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action...](https://sms4smile.com/quotes/moshe-feldenkrais/people-confound-misuse-interchange-thinking-and-speaking-not/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [“But willpower is necessary only where \_ability\_ to do is lacking. Learning ... is not the training of willpower but the acquisition of the…](https://sms4smile.com/quotes/moshe-feldenkrais/but-willpower-is-necessary-only-where-ability-to-do-is-lacking/) [Moshé Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [There are multiple descriptions of the same real world situation. The only justification for language is to empower yourself. If the verbal description you…](https://sms4smile.com/quotes/moshe-feldenkrais/there-are-multiple-descriptions-of-the-same-real-world-situation-the/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing…](https://sms4smile.com/quotes/moshe-feldenkrais/my-purpose-is-to-allow-people-to-move-closer-to-actually-being/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [Nothing is permanent about our behavior patterns except our belief that they are so.](https://sms4smile.com/quotes/moshe-feldenkrais/nothing-is-permanent-about-our-behavior-patterns-except-our-belief/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) [Explore all 23 Moshe Feldenkrais quotes ](https://sms4smile.com/quotes/author/moshe-feldenkrais/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Our breathing reflects every emotional or physical effort and every disturbance.", "creator": { "@type": "Person", "name": "Moshe Feldenkrais" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/moshe-feldenkrais/our-breathing-reflects-every-emotional-or-physical-effort-and-every/", "about": { "@type": "Thing", "name": "Breathing" }, "@id": "https://sms4smile.com/quotes/moshe-feldenkrais/our-breathing-reflects-every-emotional-or-physical-effort-and-every/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e72/moshe-feldenkrais-24975_breathing_our-breathing-reflects-every-emotional-o_738489.png", "contentUrl": "https://sms4smile.com/quotes/i/e72/moshe-feldenkrais-24975_breathing_our-breathing-reflects-every-emotional-o_738489.png", "url": "https://sms4smile.com/quotes/i/e72/moshe-feldenkrais-24975_breathing_our-breathing-reflects-every-emotional-o_738489.png", "width": 1080, "height": 1080, "caption": "“Our breathing reflects every emotional or physical effort and every disturbance.” — Moshe Feldenkrais", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Moshe Feldenkrais", "item": "https://sms4smile.com/quotes/author/moshe-feldenkrais/" }, { "@type": "ListItem", "position": 4, "name": "Our breathing reflects every emotional or...", "item": "https://sms4smile.com/quotes/moshe-feldenkrais/our-breathing-reflects-every-emotional-or-physical-effort-and-every/" } ], "@id": "https://sms4smile.com/quotes/moshe-feldenkrais/our-breathing-reflects-every-emotional-or-physical-effort-and-every/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```