--- title: "Meaning & Key Takeaway of: In order to recognize small changes in…" description: "\"In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only..." image: "https://sms4smile.com/quotes/i/a20/moshe-feldenkrais-24975_ability_in-order-to-recognize-small-changes-in-e_2588012.png" --- # In order to recognize small changes in effort, the effort… ![“In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.” quote by Moshe Feldenkrais](https://sms4smile.com/quotes/i/a20/moshe-feldenkrais-24975_ability_in-order-to-recognize-small-changes-in-e_2588012.png) [Download](https://sms4smile.com/quotes/i/a20/moshe-feldenkrais-24975_ability_in-order-to-recognize-small-changes-in-e_2588012.png) [Open image](https://sms4smile.com/quotes/i/a20/moshe-feldenkrais-24975_ability_in-order-to-recognize-small-changes-in-e_2588012.png) > “In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.” [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. To detect subtle effort changes, one must first reduce overall effort, increasing sensitivity to differences. **In simple terms:** Reduce effort to notice small changes. Key Takeaway Practice minimal effort for greater awareness. Themes mindfulness body awareness skill acquisition Mood calm focused Type educational practical When to use this quote - physical therapy - sports training - musical performance - meditation Key Concepts sensorimotor learning neuroplasticity Questions to Reflect On - How does reduced effort improve precision? - What techniques enhance sensitivity? A Different Perspective Too little effort may hinder performance. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Breathing](https://sms4smile.com/quotes/about/breathing/) [Change](https://sms4smile.com/quotes/about/change/) [Differences](https://sms4smile.com/quotes/about/differences/) [Effort](https://sms4smile.com/quotes/about/effort/) [Empathy](https://sms4smile.com/quotes/about/empathy/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Movement](https://sms4smile.com/quotes/about/movement/) [Order](https://sms4smile.com/quotes/about/order/) [Sensitivity](https://sms4smile.com/quotes/about/sensitivity/) [Small changes](https://sms4smile.com/quotes/about/small-changes/) ## Related quotes > [From the moment I open my eyes, I'm trying to free my body. I'm trying to get looser, more flexible, to gain control. 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Making small changes can have huge knock-on effects for whole companies.](https://sms4smile.com/quotes/alex-stamos/there-s-always-a-momentum-in-how-users-do-stuff-making-small-changes/) [Alex Stamos](https://sms4smile.com/quotes/author/alex-stamos/) ## More by Moshe Feldenkrais > [In order to change our mode of action, we must change the image of ourselves that we carry within us.](https://sms4smile.com/quotes/moshe-feldenkrais/in-order-to-change-our-mode-of-action-we-must-change-the-image-of/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [A brain without a body could not think.](https://sms4smile.com/quotes/moshe-feldenkrais/a-brain-without-a-body-could-not-think/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [“At every instant or stage of a correct act, it can be stopped, withheld from continuing, or reversed without any preliminary change of attitude…](https://sms4smile.com/quotes/moshe-feldenkrais/at-every-instant-or-stage-of-a-correct-act-it-can-be-stopped-withheld/) [Moshé Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we…](https://sms4smile.com/quotes/moshe-feldenkrais/we-have-more-experience-of-movement-and-more-capacity-for-it-than-of/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [I believe that the unity of mind and body is an objective reality. 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Learning ... is not the training of willpower but the acquisition of the…](https://sms4smile.com/quotes/moshe-feldenkrais/but-willpower-is-necessary-only-where-ability-to-do-is-lacking/) [Moshé Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [There are multiple descriptions of the same real world situation. The only justification for language is to empower yourself. If the verbal description you…](https://sms4smile.com/quotes/moshe-feldenkrais/there-are-multiple-descriptions-of-the-same-real-world-situation-the/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing…](https://sms4smile.com/quotes/moshe-feldenkrais/my-purpose-is-to-allow-people-to-move-closer-to-actually-being/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) [Explore all 23 Moshe Feldenkrais quotes ](https://sms4smile.com/quotes/author/moshe-feldenkrais/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. 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Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. 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