--- title: "Meaning & Key Takeaway of: Focus your mind on 'I Am', which is pure…" description: "\"Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For th..." image: "https://sms4smile.com/quotes/i/825/mooji-1987_conscious_focus-your-mind-on-i-am-which-is-pure-an_2118176.png" --- # Focus your mind on 'I Am', which is pure and simple being… ![“Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.” quote by Mooji](https://sms4smile.com/quotes/i/825/mooji-1987_conscious_focus-your-mind-on-i-am-which-is-pure-an_2118176.png) [Download](https://sms4smile.com/quotes/i/825/mooji-1987_conscious_focus-your-mind-on-i-am-which-is-pure-an_2118176.png) [Open image](https://sms4smile.com/quotes/i/825/mooji-1987_conscious_focus-your-mind-on-i-am-which-is-pure-an_2118176.png) > “Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.” [Mooji](https://sms4smile.com/quotes/author/mooji/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True being is found in present‑moment awareness, free from mental chatter; aligning with the heart and self requires letting go of all else. **In simple terms:** Being present is pure self. Key Takeaway Cultivate present‑moment awareness. Themes mindfulness spirituality presence self‑realization Mood calm focused peaceful Type spiritual philosophical When to use this quote - meditation practice - daily mindfulness - stress reduction - creative flow Key Concepts non‑dualism consciousness inner peace Questions to Reflect On - How can you let go of mental clutter? - What does “here‑now” feel like for you? A Different Perspective Distractions and habitual thoughts often pull us away from true presence. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Heart](https://sms4smile.com/quotes/about/heart/) [Here and now](https://sms4smile.com/quotes/about/here-and-now/) [Identity](https://sms4smile.com/quotes/about/identity/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Self](https://sms4smile.com/quotes/about/self/) ## Related quotes > [Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-interact-with-people-don-t-be-there-primarily-as-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Give up defining yourself - to yourself or to others. You won't die. You will come to life. 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Without them being self-conscious.](https://sms4smile.com/quotes/julian-schnabel/i-don-t-think-my-paintings-are-self-conscious-but-you-feel-the/) [Julian Schnabel](https://sms4smile.com/quotes/author/julian-schnabel/) Browse all 3,716 Conscious quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. 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