--- title: "Meaning & Key Takeaway of: When it comes to exercise, everybody has…" description: "\"When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vai..." image: "https://sms4smile.com/quotes/i/8eb/montel-williams-12715_because_when-it-comes-to-exercise-everybody-has_1334066.jpg" --- # When it comes to exercise, everybody has to find what… ![“When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body.” quote by Montel Williams](https://sms4smile.com/quotes/i/8eb/montel-williams-12715_because_when-it-comes-to-exercise-everybody-has_1334066.jpg) [Download](https://sms4smile.com/quotes/i/8eb/montel-williams-12715_because_when-it-comes-to-exercise-everybody-has_1334066.jpg) [Open image](https://sms4smile.com/quotes/i/8eb/montel-williams-12715_because_when-it-comes-to-exercise-everybody-has_1334066.jpg) > “When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body.” [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise must be personalized; self‑monitoring ensures health and early detection of issues. **In simple terms:** Tailor workouts, watch your body. Key Takeaway Listen to your body, adjust routines. Themes health self‑care personalization Mood practical motivational Type wellness self‑reflection When to use this quote - gym routine - medical check‑ups - self‑assessment - fitness coaching - wellness planning Key Concepts Body awareness preventive health Questions to Reflect On - How do you balance vigilance with anxiety? - What signs indicate a needed change? A Different Perspective Self‑monitoring can become obsessive. ★ ★ ★ ★ ★ No ratings yet [Because](https://sms4smile.com/quotes/about/because/) [Body](https://sms4smile.com/quotes/about/body/) [Body Look](https://sms4smile.com/quotes/about/body-look-766385/) [Changes](https://sms4smile.com/quotes/about/changes/) [Changes Body](https://sms4smile.com/quotes/about/changes-body-516373/) [Comes Exercise](https://sms4smile.com/quotes/about/comes-exercise-1328969/) [Everybody](https://sms4smile.com/quotes/about/everybody/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Everybody](https://sms4smile.com/quotes/about/exercise-everybody-3370536/) [Find](https://sms4smile.com/quotes/about/find/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Look](https://sms4smile.com/quotes/about/look/) [Looking](https://sms4smile.com/quotes/about/looking/) [Mirror](https://sms4smile.com/quotes/about/mirror/) [Myself](https://sms4smile.com/quotes/about/myself/) [Once](https://sms4smile.com/quotes/about/once/) [Them](https://sms4smile.com/quotes/about/them/) [Vain](https://sms4smile.com/quotes/about/vain/) [Watch](https://sms4smile.com/quotes/about/watch/) [Week](https://sms4smile.com/quotes/about/week/) [Works](https://sms4smile.com/quotes/about/works/) ## Related quotes > [Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody…](https://sms4smile.com/quotes/john-c-maxwell/look-at-our-society-everyone-wants-to-be-thin-but-nobody-wants-to/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [I believe in exercise for everybody: it makes you feel so much better, it keeps your muscles toned and your body supple.](https://sms4smile.com/quotes/cyd-charisse/i-believe-in-exercise-for-everybody-it-makes-you-feel-so-much-better/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to…](https://sms4smile.com/quotes/jennie-brand/there-are-really-only-two-requirements-when-it-comes-to-exercise-one/) [Jennie Brand](https://sms4smile.com/quotes/author/jennie-brand/) > [My attention span, when it comes to exercise, is pretty minimal.](https://sms4smile.com/quotes/betty-gilpin/my-attention-span-when-it-comes-to-exercise-is-pretty-minimal/) [Betty Gilpin](https://sms4smile.com/quotes/author/betty-gilpin/) > [When it comes to exercise, I don't like anything that's too serious.](https://sms4smile.com/quotes/lindsay-ellingson/when-it-comes-to-exercise-i-don-t-like-anything-that-s-too-serious/) [Lindsay Ellingson](https://sms4smile.com/quotes/author/lindsay-ellingson/) > [The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also…](https://sms4smile.com/quotes/ezra-taft-benson/the-body-needs-the-rejuvenation-that-comes-from-exercise-walking-in/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [Variety is important when it comes to exercise. I don't do anything that bores me to tears.](https://sms4smile.com/quotes/alanis-morissette/variety-is-important-when-it-comes-to-exercise-i-don-t-do-anything/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Obviously when you're pregnant everything changes, you have another body to take care of.](https://sms4smile.com/quotes/rosamund-pike/obviously-when-you-re-pregnant-everything-changes-you-have-another/) [Rosamund Pike](https://sms4smile.com/quotes/author/rosamund-pike/) > [I think it's really important that women understand that they don't have to be ashamed to make changes to their body.](https://sms4smile.com/quotes/shanna-moakler/i-think-it-s-really-important-that-women-understand-that-they-don-t/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [Hunger changes you. As your body begins to claw at you, your stomach churning in anger, every person who shares a photo of the…](https://sms4smile.com/quotes/stephanie-land/hunger-changes-you-as-your-body-begins-to-claw-at-you-your-stomach/) [Stephanie Land](https://sms4smile.com/quotes/author/stephanie-land/) > [It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you…](https://sms4smile.com/quotes/bob-harper/it-s-the-fact-that-no-matter-how-bad-it-s-gotten-the-body-wants-to-be/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [I think the major changes in my body, face and skin have happened after I turned vegan, it has changed my entire life.](https://sms4smile.com/quotes/ayesha-takia/i-think-the-major-changes-in-my-body-face-and-skin-have-happened/) [Ayesha Takia](https://sms4smile.com/quotes/author/ayesha-takia/) > [When I'm in sneakers, it changes my body carriage. I feel more in my own skin.](https://sms4smile.com/quotes/justin-peck/when-i-m-in-sneakers-it-changes-my-body-carriage-i-feel-more-in-my/) [Justin Peck](https://sms4smile.com/quotes/author/justin-peck/) > [The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully…](https://sms4smile.com/quotes/mary-helen-bowers/the-changes-that-your-body-goes-through-during-pregnancy-are-so/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [One who changes a body from the error of the way not only brings peace and harmony but saves a soul and covers a…](https://sms4smile.com/quotes/edgar-cayce/one-who-changes-a-body-from-the-error-of-the-way-not-only-brings/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) ## More by Montel Williams > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [Everybody has the right to be who they choose to be.](https://sms4smile.com/quotes/montel-williams/everybody-has-the-right-to-be-who-they-choose-to-be/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I love my children very much.](https://sms4smile.com/quotes/montel-williams/i-love-my-children-very-much/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues…](https://sms4smile.com/quotes/montel-williams/i-travel-europe-every-couple-of-weeks-i-just-came-back-from-london/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I'm involved in everything from a nutraceutical company to a pharmaceutical company to a medical device company. My whole world revolves around health, and…](https://sms4smile.com/quotes/montel-williams/i-m-involved-in-everything-from-a-nutraceutical-company-to-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I'm a talk-show host, I'm going to be a talk-show host.](https://sms4smile.com/quotes/montel-williams/i-m-a-talk-show-host-i-m-going-to-be-a-talk-show-host/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [As soon as we find a cure, we will utilize any of the donations to go toward providing medication to those who can't afford…](https://sms4smile.com/quotes/montel-williams/as-soon-as-we-find-a-cure-we-will-utilize-any-of-the-donations-to-go/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with…](https://sms4smile.com/quotes/montel-williams/every-nation-on-this-planet-has-its-issues-with-race-and-i-am-not/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [The president has the right to select who he wants for the Supreme Court. He doesn't have to get it cleared from Congress, Senate…](https://sms4smile.com/quotes/montel-williams/the-president-has-the-right-to-select-who-he-wants-for-the-supreme/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't know if anybody can second-guess what they will do on Capitol Hill.](https://sms4smile.com/quotes/montel-williams/i-don-t-know-if-anybody-can-second-guess-what-they-will-do-on-capitol/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [People are beginning to realize that it's important that we see animals in a natural state - but through film, through video, through documentaries,…](https://sms4smile.com/quotes/montel-williams/people-are-beginning-to-realize-that-it-s-important-that-we-see/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful.…](https://sms4smile.com/quotes/montel-williams/you-can-talk-yourself-into-a-good-emotional-state-i-stop-for-a-second/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I did 22 years in the military. I went through Paris Island. I'm a Marine. I will never not be one.](https://sms4smile.com/quotes/montel-williams/i-did-22-years-in-the-military-i-went-through-paris-island-i-m-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only…](https://sms4smile.com/quotes/montel-williams/the-whole-idea-of-juicing-is-good-if-you-are-trying-to-diet-and-use/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) [Explore all 53 Montel Williams quotes ](https://sms4smile.com/quotes/author/montel-williams/) ## More Because quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [I gave my archive to Emory University because there's a really dear friend who teaches there, Rudolph Byrd, and he's the editor.](https://sms4smile.com/quotes/alice-walker/i-gave-my-archive-to-emory-university-because-there-s-a-really-dear/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…](https://sms4smile.com/quotes/david-s-goyer/i-love-casting-against-type-and-doing-things-you-wouldn-t-expect/) [David S. Goyer](https://sms4smile.com/quotes/author/david-s-goyer/) > [There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…](https://sms4smile.com/quotes/daniel-caesar/there-were-songs-that-we-cut-out-after-we-chose-the-name-because/) [Daniel Caesar](https://sms4smile.com/quotes/author/daniel-caesar/) > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [I was also known as Frodo because I was an early adopter of 'The Lord of the Rings.](https://sms4smile.com/quotes/tom-perrotta/i-was-also-known-as-frodo-because-i-was-an-early-adopter-of-the-lord/) [Tom Perrotta](https://sms4smile.com/quotes/author/tom-perrotta/) > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It's like saying French shouldn't be taught because you don't understand it because it's new. Shakespeare is just like learning a new, exciting language.](https://sms4smile.com/quotes/samuel-barnett/it-s-like-saying-french-shouldn-t-be-taught-because-you-don-t/) [Samuel Barnett](https://sms4smile.com/quotes/author/samuel-barnett/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' 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I accepted it for…](https://sms4smile.com/quotes/suresh-gopi/i-was-contacted-by-rajyavardhan-singh-rathore-mp-through-the-pune/) [Suresh Gopi](https://sms4smile.com/quotes/author/suresh-gopi/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) [Browse all 15,485 Because quotes ](https://sms4smile.com/quotes/about/because/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When it comes to exercise, everybody has to find what works for them. 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