--- title: "Meaning & Key Takeaway of: This does not come naturally. I have to…" description: "\"This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.\" — Mol..." image: "https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png" --- # This does not come naturally. I have to work out 60 to 90… ![“This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.” quote by Molly Sims](https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png) [Download](https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png) [Open image](https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png) > “This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.” [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort and disciplined habits are required to achieve fitness goals despite lack of natural talent. **In simple terms:** Hard work beats natural talent in fitness. Key Takeaway Commit to regular exercise and diet. Themes discipline health effort habits self‑improvement Mood determined realistic Type motivational practical When to use this quote - gym routine - meal planning - weight management - building stamina Key Concepts behavioral change nutrition exercise physiology Questions to Reflect On - How can you stay motivated on tough days? - What small habit can you add to improve consistency? A Different Perspective Results may be slow and require motivation maintenance. ★ ★ ★ ★ ★ No ratings yet [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Week](https://sms4smile.com/quotes/about/week/) [Work](https://sms4smile.com/quotes/about/work/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An…](https://sms4smile.com/quotes/a-j-jacobs/how-much-fiber-should-i-be-getting-a-huge-amount-the-institute-of/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [Vegetables are high in fiber and will make you feel full and satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [ \[Travel seems\] not just a way of having a good time, but something that every self-respecting citizen ought to undertake, like a high-fiber diet,… ](https://sms4smile.com/quotes/jan-morris/travel-seems-not-just-a-way-of-having-a-good-time-but-something-that/) [Jan Morris](https://sms4smile.com/quotes/author/jan-morris/) > [When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.](https://sms4smile.com/quotes/denise-austin/when-you-eat-foods-high-in-fiber-you-feel-full-faster-making-you-less/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [“Denis Burkitt, fueled a decade-long fiber craze. Americans were forcing down unprecedented amounts of bran muffins, oatmeal, and high-fiber breakfast cereals. Whorton cited a…](https://sms4smile.com/quotes/mary-roach/denis-burkitt-fueled-a-decade-long-fiber-craze-americans-were-forcing/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive…](https://sms4smile.com/quotes/rich-froning-jr/broccoli-spinach-celery-and-the-like-are-excellent-low-calorie-foods/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [“The Doctor’s Diet is way more than just an eating plan—it’s a blueprint for a longer, healthier, happier life. It’s everything you need to…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-way-more-than-just-an-eating-plan-it-s-a/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.](https://sms4smile.com/quotes/martha-beck/from-a-place-of-stillness-openness-forgiveness-and-acceptance-you-can/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I accept that keeping in shape doesn't come naturally, so I work hard. I hit the gym every day: Pilates, yoga, weights. I used…](https://sms4smile.com/quotes/linda-evangelista/i-accept-that-keeping-in-shape-doesn-t-come-naturally-so-i-work-hard/) [Linda Evangelista](https://sms4smile.com/quotes/author/linda-evangelista/) > [It also is true that some ideas naturally work themselves out over a longer period of time than a single human life can encompass.](https://sms4smile.com/quotes/james-gunn/it-also-is-true-that-some-ideas-naturally-work-themselves-out-over-a/) [James Gunn](https://sms4smile.com/quotes/author/james-gunn/) > [Nothing comes naturally to me...I have to work and rework and that's where the ideas come from - from years of working on it…](https://sms4smile.com/quotes/markus-zusak/nothing-comes-naturally-to-me-i-have-to-work-and-rework-and-that-s/) [Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/) > [“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which…](https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [If everything on television is, without exception, part of a low-calorie (or even no-calorie) diet, then what good is it complaining about the adverts?…](https://sms4smile.com/quotes/jean-baudrillard/if-everything-on-television-is-without-exception-part-of-a-low/) [Jean Baudrillard](https://sms4smile.com/quotes/author/jean-baudrillard/) > ['Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually…](https://sms4smile.com/quotes/henry-cavill/immortals-was-very-much-a-martial-arts-based-training-program-a-lot/) [Henry Cavill](https://sms4smile.com/quotes/author/henry-cavill/) > [“Poetry is the spiritual essence of life; and therefore not a low-calorie diet for the brain.”](https://sms4smile.com/quotes/sir-kristian-goldmund-aumann/poetry-is-the-spiritual-essence-of-life-and-therefore-not-a-low/) sir kristian goldmund aumann ## More by Molly Sims > [I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.](https://sms4smile.com/quotes/molly-sims/i-wanted-to-be-consistent-with-my-exercise-so-i-committed-to-working/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I do try to watch it. I'm not saying you have to put yourself on a diet, because I hate the word "diet." But…](https://sms4smile.com/quotes/molly-sims/i-do-try-to-watch-it-i-m-not-saying-you-have-to-put-yourself-on-a/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Be yourself, fill your life with good people, and don't get a big head. It can all be gone tomorrow.](https://sms4smile.com/quotes/molly-sims/be-yourself-fill-your-life-with-good-people-and-don-t-get-a-big-head/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight…](https://sms4smile.com/quotes/molly-sims/i-tried-to-be-really-healthy-and-eat-whole-and-organic-as-much-as/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I'm a baker. I'm really good at muffins. I'm really good at banana bread. I'm really good at making cookies. I'm really good at…](https://sms4smile.com/quotes/molly-sims/i-m-a-baker-i-m-really-good-at-muffins-i-m-really-good-at-banana/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a…](https://sms4smile.com/quotes/molly-sims/don-t-hate-me-for-suggesting-this-because-it-can-hurt-a-bit-at-first/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip,…](https://sms4smile.com/quotes/molly-sims/i-crave-sugar-but-i-try-to-get-sugar-from-fruit-as-opposed-to-getting/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I would say, if you're buying less expensive clothes, buy two sizes bigger. They'll hang better.](https://sms4smile.com/quotes/molly-sims/i-would-say-if-you-re-buying-less-expensive-clothes-buy-two-sizes/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going…](https://sms4smile.com/quotes/molly-sims/modeling-in-europe-at-the-beginning-of-my-career-was-pretty-hard-with/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like…](https://sms4smile.com/quotes/molly-sims/best-thing-that-s-ever-happened-to-me-i-focus-so-much-less-on-me-it-s/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [People strive to be models or actresses - but a lot of what you see isn't actually real. There is no perfect body. Everything…](https://sms4smile.com/quotes/molly-sims/people-strive-to-be-models-or-actresses-but-a-lot-of-what-you-see-isn/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Just because I could model didn't automatically mean I could act.](https://sms4smile.com/quotes/molly-sims/just-because-i-could-model-didn-t-automatically-mean-i-could-act/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether…](https://sms4smile.com/quotes/molly-sims/basically-high-protein-low-carb-i-work-out-three-to-four-times-a-week/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [So a lot of people are like, "What are you thinking? Why are you buying size 10?" Well, I'm 5 feet 9 1/2 inches…](https://sms4smile.com/quotes/molly-sims/so-a-lot-of-people-are-like-what-are-you-thinking-why-are-you-buying/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Sometimes when I'm healthier on a big day, I feel better about myself. If I eat terribly and I don't sleep well and I…](https://sms4smile.com/quotes/molly-sims/sometimes-when-i-m-healthier-on-a-big-day-i-feel-better-about-myself/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) [Explore all 74 Molly Sims quotes ](https://sms4smile.com/quotes/author/molly-sims/) ## More Come quotes > [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [When I was trying to come up with a stage name, I thought 'Lord' was super rad, but really masculine - ever since I…](https://sms4smile.com/quotes/lorde/when-i-was-trying-to-come-up-with-a-stage-name-i-thought-lord-was/) [Lorde](https://sms4smile.com/quotes/author/lorde/) > [I've seen a lot of people come out of Carol City, but I had this distinct vision for Carol City, just me coming out…](https://sms4smile.com/quotes/denzel-curry/i-ve-seen-a-lot-of-people-come-out-of-carol-city-but-i-had-this/) [Denzel Curry](https://sms4smile.com/quotes/author/denzel-curry/) > [Amongst the financial Twitterati, the term 'muppets' has come to describe any client used and abused by some financial predator. I've adopted the term…](https://sms4smile.com/quotes/barry-ritholtz/amongst-the-financial-twitterati-the-term-muppets-has-come-to/) [Barry Ritholtz](https://sms4smile.com/quotes/author/barry-ritholtz/) > [If you've got some to say to Ric Flair, you come say it to me, and I'll make the translation.](https://sms4smile.com/quotes/roddy-piper/if-you-ve-got-some-to-say-to-ric-flair-you-come-say-it-to-me-and-i-ll/) [Roddy Piper](https://sms4smile.com/quotes/author/roddy-piper/) > [I'm a character actor - always have been, always will be - and historically, character actors don't come into their own until later in…](https://sms4smile.com/quotes/annie-potts/i-m-a-character-actor-always-have-been-always-will-be-and/) [Annie Potts](https://sms4smile.com/quotes/author/annie-potts/) > [Mihir is one of the most secure men that I have ever come across in my life.](https://sms4smile.com/quotes/manini-mishra/mihir-is-one-of-the-most-secure-men-that-i-have-ever-come-across-in/) [Manini Mishra](https://sms4smile.com/quotes/author/manini-mishra/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [We'd always come into Syracuse for the Empire State Games and the stair fair.](https://sms4smile.com/quotes/beau-biden/we-d-always-come-into-syracuse-for-the-empire-state-games-and-the/) [Beau Biden](https://sms4smile.com/quotes/author/beau-biden/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [“More we know, more we come know that how less we know”](https://sms4smile.com/quotes/souvik-khamrui/more-we-know-more-we-come-know-that-how-less-we-know/) Souvik Khamrui > [I mean, you've kind of got the track down, especially with ovals. The only thing that improves is that when race conditions come, you…](https://sms4smile.com/quotes/danica-patrick/i-mean-you-ve-kind-of-got-the-track-down-especially-with-ovals-the/) [Danica Patrick](https://sms4smile.com/quotes/author/danica-patrick/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [My preference is for people who come to rehearsal and get into the ring. I like a muscular actor who's playful.](https://sms4smile.com/quotes/joe-mantello/my-preference-is-for-people-who-come-to-rehearsal-and-get-into-the/) [Joe Mantello](https://sms4smile.com/quotes/author/joe-mantello/) > [It's a great story for us whenever an entrepreneur makes a crazy amount of money and we get to tell the world about it.…](https://sms4smile.com/quotes/sarah-lacy/it-s-a-great-story-for-us-whenever-an-entrepreneur-makes-a-crazy/) [Sarah Lacy](https://sms4smile.com/quotes/author/sarah-lacy/) Browse all 13,032 Come quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "This does not come naturally. 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