--- title: "Meaning & Key Takeaway of: I work hard, I will tell you that. I do a…" description: "\"I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yog..." image: "https://sms4smile.com/quotes/i/637/molly-sims-9234_bikram-yoga_i-work-hard-i-will-tell-you-that-i-do-a_872902.png" --- # I work hard, I will tell you that. I do a very low carb… ![“I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.” quote by Molly Sims](https://sms4smile.com/quotes/i/637/molly-sims-9234_bikram-yoga_i-work-hard-i-will-tell-you-that-i-do-a_872902.png) [Download](https://sms4smile.com/quotes/i/637/molly-sims-9234_bikram-yoga_i-work-hard-i-will-tell-you-that-i-do-a_872902.png) [Open image](https://sms4smile.com/quotes/i/637/molly-sims-9234_bikram-yoga_i-work-hard-i-will-tell-you-that-i-do-a_872902.png) > “I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.” [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes a disciplined routine of low‑carb diet and diverse exercise to maintain health and physique. **In simple terms:** She follows strict diet and many workouts. Key Takeaway Commit to consistent, varied fitness habits. Themes discipline health fitness nutrition Mood determined energetic Type motivational practical When to use this quote - personal training - weight management - stress reduction - bodybuilding Key Concepts low‑carb diet high‑protein diet Tracy Anderson method Body by Simone Pilates Bikram Yoga Questions to Reflect On - How do you prevent overtraining? - Which activity gives you the most joy? A Different Perspective Balancing multiple regimes can lead to burnout or injury. ★ ★ ★ ★ ★ No ratings yet [Bikram yoga](https://sms4smile.com/quotes/about/bikram-yoga/) [Body](https://sms4smile.com/quotes/about/body/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Work](https://sms4smile.com/quotes/about/work/) [Work hard](https://sms4smile.com/quotes/about/work-hard/) ## Related quotes > [I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't…](https://sms4smile.com/quotes/lindsey-vonn/i-always-ate-healthy-but-it-wasn-t-scientific-now-it-s-a-high-protein/) [Lindsey Vonn](https://sms4smile.com/quotes/author/lindsey-vonn/) > [“A high-protein diet is absolutely vital for building muscle and preserving it when you’re dieting for fat loss. A low-protein diet is absolutely good…](https://sms4smile.com/quotes/michael-matthews/a-high-protein-diet-is-absolutely-vital-for-building-muscle-and/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Supplements and a low protein diet appear to be prolonging my life.”](https://sms4smile.com/quotes/steven-magee/supplements-and-a-low-protein-diet-appear-to-be-prolonging-my-life/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [My diet is high on protein, which keeps me energised and fresh.](https://sms4smile.com/quotes/karan-patel/my-diet-is-high-on-protein-which-keeps-me-energised-and-fresh/) [Karan Patel](https://sms4smile.com/quotes/author/karan-patel/) > [I keep my diet low in carbohydrates and high in protein.](https://sms4smile.com/quotes/sullivan-stapleton/i-keep-my-diet-low-in-carbohydrates-and-high-in-protein/) [Sullivan Stapleton](https://sms4smile.com/quotes/author/sullivan-stapleton/) > [I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot…](https://sms4smile.com/quotes/josh-hutcherson/i-put-on-fifteen-pounds-of-muscle-so-that-was-a-lot-of-eating-chicken/) [Josh Hutcherson](https://sms4smile.com/quotes/author/josh-hutcherson/) > [Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether…](https://sms4smile.com/quotes/molly-sims/basically-high-protein-low-carb-i-work-out-three-to-four-times-a-week/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [“a high protein diet is not good for a young infant. The main task of making cows’ milk into an ‘infant formula’ is to…](https://sms4smile.com/quotes/gabrielle-palmer/a-high-protein-diet-is-not-good-for-a-young-infant-the-main-task-of/) [Gabrielle Palmer](https://sms4smile.com/quotes/author/gabrielle-palmer/) > [While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.](https://sms4smile.com/quotes/satish-kaushik/while-losing-weight-i-followed-a-protein-diet-in-which-you-take-500/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [Burdens and obstacles are the protein diet that builds the mass of experience in life.](https://sms4smile.com/quotes/jin-kazama/burdens-and-obstacles-are-the-protein-diet-that-builds-the-mass-of/) [Jin Kazama](https://sms4smile.com/quotes/author/jin-kazama/) > [“One group was given AF and then fed diets containing 20% protein. The second group was given the same level of AF and then…](https://sms4smile.com/quotes/t-colin-campbell/one-group-was-given-af-and-then-fed-diets-containing-20-protein-the/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [The food of my childhood was revolting because I was a child of rationing. However, I still managed to be a very plump child…](https://sms4smile.com/quotes/david-starkey/the-food-of-my-childhood-was-revolting-because-i-was-a-child-of/) [David Starkey](https://sms4smile.com/quotes/author/david-starkey/) > [ My wife was easy because she trains \[jiu-jitsu\] all the time. She's pretty much on a completely different diet. I always just threw meat… ](https://sms4smile.com/quotes/anthony-bourdain/my-wife-was-easy-because-she-trains-jiu-jitsu-all-the-time-she-s/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that…](https://sms4smile.com/quotes/bob-harper/i-still-believe-that-a-plant-based-diet-has-tremendous-health/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [If you want to look somewhat like The Situation, which is gonna be pretty hard, you need to get that protein in your diet.](https://sms4smile.com/quotes/the-situation/if-you-want-to-look-somewhat-like-the-situation-which-is-gonna-be/) [The Situation](https://sms4smile.com/quotes/author/the-situation/) ## More by Molly Sims > [I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.](https://sms4smile.com/quotes/molly-sims/i-wanted-to-be-consistent-with-my-exercise-so-i-committed-to-working/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I do try to watch it. I'm not saying you have to put yourself on a diet, because I hate the word "diet." But…](https://sms4smile.com/quotes/molly-sims/i-do-try-to-watch-it-i-m-not-saying-you-have-to-put-yourself-on-a/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Be yourself, fill your life with good people, and don't get a big head. It can all be gone tomorrow.](https://sms4smile.com/quotes/molly-sims/be-yourself-fill-your-life-with-good-people-and-don-t-get-a-big-head/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight…](https://sms4smile.com/quotes/molly-sims/i-tried-to-be-really-healthy-and-eat-whole-and-organic-as-much-as/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I'm a baker. I'm really good at muffins. I'm really good at banana bread. I'm really good at making cookies. I'm really good at…](https://sms4smile.com/quotes/molly-sims/i-m-a-baker-i-m-really-good-at-muffins-i-m-really-good-at-banana/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a…](https://sms4smile.com/quotes/molly-sims/don-t-hate-me-for-suggesting-this-because-it-can-hurt-a-bit-at-first/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip,…](https://sms4smile.com/quotes/molly-sims/i-crave-sugar-but-i-try-to-get-sugar-from-fruit-as-opposed-to-getting/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I would say, if you're buying less expensive clothes, buy two sizes bigger. They'll hang better.](https://sms4smile.com/quotes/molly-sims/i-would-say-if-you-re-buying-less-expensive-clothes-buy-two-sizes/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going…](https://sms4smile.com/quotes/molly-sims/modeling-in-europe-at-the-beginning-of-my-career-was-pretty-hard-with/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like…](https://sms4smile.com/quotes/molly-sims/best-thing-that-s-ever-happened-to-me-i-focus-so-much-less-on-me-it-s/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [People strive to be models or actresses - but a lot of what you see isn't actually real. There is no perfect body. Everything…](https://sms4smile.com/quotes/molly-sims/people-strive-to-be-models-or-actresses-but-a-lot-of-what-you-see-isn/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Just because I could model didn't automatically mean I could act.](https://sms4smile.com/quotes/molly-sims/just-because-i-could-model-didn-t-automatically-mean-i-could-act/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether…](https://sms4smile.com/quotes/molly-sims/basically-high-protein-low-carb-i-work-out-three-to-four-times-a-week/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [So a lot of people are like, "What are you thinking? Why are you buying size 10?" Well, I'm 5 feet 9 1/2 inches…](https://sms4smile.com/quotes/molly-sims/so-a-lot-of-people-are-like-what-are-you-thinking-why-are-you-buying/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Sometimes when I'm healthier on a big day, I feel better about myself. If I eat terribly and I don't sleep well and I…](https://sms4smile.com/quotes/molly-sims/sometimes-when-i-m-healthier-on-a-big-day-i-feel-better-about-myself/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) [Explore all 74 Molly Sims quotes ](https://sms4smile.com/quotes/author/molly-sims/) ## More Bikram yoga quotes > [I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just…](https://sms4smile.com/quotes/allison-mcatee/i-love-bikram-yoga-i-tend-to-move-and-think-at-a-fast-pace-and-the/) [Allison McAtee](https://sms4smile.com/quotes/author/allison-mcatee/) > [It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90…](https://sms4smile.com/quotes/bryan-cranston/it-s-funny-i-do-try-to-maintain-health-i-started-doing-bikram-yoga/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [Bikram Yoga will give you 'The Key to the Kingdom of Health'](https://sms4smile.com/quotes/bikram-choudhury/bikram-yoga-will-give-you-the-key-to-the-kingdom-of-health/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Bikram Yoga makes me feel 19 again.](https://sms4smile.com/quotes/goldie/bikram-yoga-makes-me-feel-19-again/) [Goldie](https://sms4smile.com/quotes/author/goldie/) > [I do bikram yoga as often as I can - and if I can't, I'll go for a run.](https://sms4smile.com/quotes/lesley-sharp/i-do-bikram-yoga-as-often-as-i-can-and-if-i-can-t-i-ll-go-for-a-run/) [Lesley Sharp](https://sms4smile.com/quotes/author/lesley-sharp/) > [I know my body's limits. I've never enjoyed Spin classes, where they're like, 'Push it further!' I'm like, 'No. If I pull something, I…](https://sms4smile.com/quotes/cobie-smulders/i-know-my-body-s-limits-i-ve-never-enjoyed-spin-classes-where-they-re/) [Cobie Smulders](https://sms4smile.com/quotes/author/cobie-smulders/) > [Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.](https://sms4smile.com/quotes/rajashree-choudhury/bikram-yoga-is-the-first-time-you-start-loving-yourself-because-it-is/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like…](https://sms4smile.com/quotes/sprague-grayden/i-work-out-six-days-a-week-i-do-pilates-bikram-yoga-and-spinning/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [Would you rather suffer 90 minutes or 90 years? (Regarding a Bikram Yoga session that takes exactly 90 minutes.)](https://sms4smile.com/quotes/bikram-choudhury/would-you-rather-suffer-90-minutes-or-90-years-regarding-a-bikram/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [I've started doing Bikram yoga. You're in a boiling hot room, bending over pretending to be a locust, you can't do that at the…](https://sms4smile.com/quotes/bill-bailey/i-ve-started-doing-bikram-yoga-you-re-in-a-boiling-hot-room-bending/) [Bill Bailey](https://sms4smile.com/quotes/author/bill-bailey/) > [When I first started working on 'Secret Diary,' I definitely felt like I needed to shape up. The idea of being in my knickers…](https://sms4smile.com/quotes/ashley-madekwe/when-i-first-started-working-on-secret-diary-i-definitely-felt-like-i/) [Ashley Madekwe](https://sms4smile.com/quotes/author/ashley-madekwe/) > [I'm a massive yoga head. Lots of yoga and lots of running. I do Bikram yoga. I adore it.](https://sms4smile.com/quotes/natalie-dormer/i-m-a-massive-yoga-head-lots-of-yoga-and-lots-of-running-i-do-bikram/) [Natalie Dormer](https://sms4smile.com/quotes/author/natalie-dormer/) > [I love nothing more than taking my dog, Molly, for a long walk on Sunday morning. Then I'll indulge in some Bikram yoga or…](https://sms4smile.com/quotes/donna-air/i-love-nothing-more-than-taking-my-dog-molly-for-a-long-walk-on/) [Donna Air](https://sms4smile.com/quotes/author/donna-air/) > [I'm very in tune to my body and know that I want to eat everything but know I can't. That's when I end up…](https://sms4smile.com/quotes/chantal-sutherland/i-m-very-in-tune-to-my-body-and-know-that-i-want-to-eat-everything/) [Chantal Sutherland](https://sms4smile.com/quotes/author/chantal-sutherland/) > [I'm getting into all sorts of L.A. things. I go to bikram yoga, I went to an astrologer recently... I'm accepting L.A. for who…](https://sms4smile.com/quotes/casey-wilson/i-m-getting-into-all-sorts-of-l-a-things-i-go-to-bikram-yoga-i-went/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) [Browse all 26 Bikram yoga quotes ](https://sms4smile.com/quotes/about/bikram-yoga/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.", "creator": { "@type": "Person", "name": "Molly Sims" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/molly-sims/i-work-hard-i-will-tell-you-that-i-do-a-very-low-carb-high-protein/", "about": { "@type": "Thing", "name": "Bikram yoga" }, "@id": "https://sms4smile.com/quotes/molly-sims/i-work-hard-i-will-tell-you-that-i-do-a-very-low-carb-high-protein/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/637/molly-sims-9234_bikram-yoga_i-work-hard-i-will-tell-you-that-i-do-a_872902.png", "contentUrl": "https://sms4smile.com/quotes/i/637/molly-sims-9234_bikram-yoga_i-work-hard-i-will-tell-you-that-i-do-a_872902.png", "url": "https://sms4smile.com/quotes/i/637/molly-sims-9234_bikram-yoga_i-work-hard-i-will-tell-you-that-i-do-a_872902.png", "width": 1080, "height": 1080, "caption": "“I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body…” — Molly Sims", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Molly Sims", "item": "https://sms4smile.com/quotes/author/molly-sims/" }, { "@type": "ListItem", "position": 4, "name": "I work hard, I will tell...", "item": "https://sms4smile.com/quotes/molly-sims/i-work-hard-i-will-tell-you-that-i-do-a-very-low-carb-high-protein/" } ], "@id": "https://sms4smile.com/quotes/molly-sims/i-work-hard-i-will-tell-you-that-i-do-a-very-low-carb-high-protein/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```