--- title: "Meaning & Key Takeaway of: I love meditating and taking some time…" description: "\"I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'..." image: "https://sms4smile.com/quotes/i/a24/molly-sims-9234_beach_i-love-meditating-and-taking-some-time-f_2556609.png" --- # I love meditating and taking some time for myself when I… ![“I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.” quote by Molly Sims](https://sms4smile.com/quotes/i/a24/molly-sims-9234_beach_i-love-meditating-and-taking-some-time-f_2556609.png) [Download](https://sms4smile.com/quotes/i/a24/molly-sims-9234_beach_i-love-meditating-and-taking-some-time-f_2556609.png) [Open image](https://sms4smile.com/quotes/i/a24/molly-sims-9234_beach_i-love-meditating-and-taking-some-time-f_2556609.png) > “I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.” [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking personal time for meditation helps mothers manage guilt and stress, improving wellbeing. **In simple terms:** Moms need short breaks to recharge. Key Takeaway Schedule brief, guilt‑free self‑care moments. Themes self‑care parenting mental health guilt mindfulness Mood supportive empathetic Type reflective motivational When to use this quote - parenting - work‑life balance - mental health - personal wellness Key Concepts stress reduction emotional regulation Questions to Reflect On - What small self‑care habit could you start? - How can you reframe guilt around personal time? A Different Perspective Guilt may persist despite benefits. ★ ★ ★ ★ ★ No ratings yet [Beach](https://sms4smile.com/quotes/about/beach/) [Easy](https://sms4smile.com/quotes/about/easy/) [Feel Guilty](https://sms4smile.com/quotes/about/feel-guilty/) [Feeling overwhelmed](https://sms4smile.com/quotes/about/feeling-overwhelmed/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Guilty](https://sms4smile.com/quotes/about/guilty/) [Helping](https://sms4smile.com/quotes/about/helping/) [Love Meditating](https://sms4smile.com/quotes/about/love-meditating-1569906/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Taking](https://sms4smile.com/quotes/about/meditating-taking-1569905/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mom](https://sms4smile.com/quotes/about/mom/) [Overwhelmed](https://sms4smile.com/quotes/about/overwhelmed/) [Silence](https://sms4smile.com/quotes/about/silence/) [Sit In Silence](https://sms4smile.com/quotes/about/sit-in-silence/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [It's hard to keep the energy going sometimes, that's why I like to go with a group of people who are meditating. I love…](https://sms4smile.com/quotes/donna-karan/it-s-hard-to-keep-the-energy-going-sometimes-that-s-why-i-like-to-go/) [Donna Karan](https://sms4smile.com/quotes/author/donna-karan/) > [“I felt like there was some kind of cliche 'only on TV' ad playing in the background as we walked down the hall into…](https://sms4smile.com/quotes/nicole-sheldon/i-felt-like-there-was-some-kind-of-cliche-only-on-tv-ad-playing-in/) [Nicole Sheldon](https://sms4smile.com/quotes/author/nicole-sheldon/) > [“We must constantly wrestle with the question: How much of what I’m struggling with is mine to carry? You can’t take too much responsibility…](https://sms4smile.com/quotes/jo-l-malm/we-must-constantly-wrestle-with-the-question-how-much-of-what-i-m/) [Joël Malm](https://sms4smile.com/quotes/author/jo-l-malm/) > [“Standing there on his new perch, Sham was overwhelmingly bored of feeling overwhelmed. The more he worked, he realized, the quicker he worked.”](https://sms4smile.com/quotes/china-mi-ville/standing-there-on-his-new-perch-sham-was-overwhelmingly-bored-of/) [China Miéville](https://sms4smile.com/quotes/author/china-mi-ville/) > [“There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today . Or, I…](https://sms4smile.com/quotes/stephen-cremen/there-are-times-when-i-m-exercising-or-times-when-i-m-around-food-and/) [Stephen Cremen](https://sms4smile.com/quotes/author/stephen-cremen/) > [On 'The Spy Who Dumped Me,' it wasn't fear as much as it was feeling overwhelmed because there were so many moving parts. But…](https://sms4smile.com/quotes/susanna-fogel/on-the-spy-who-dumped-me-it-wasn-t-fear-as-much-as-it-was-feeling/) [Susanna Fogel](https://sms4smile.com/quotes/author/susanna-fogel/) > [“The act of consciously and purposefully paying attention to symptoms and their antecedents and consequences makes the symptoms more an objective target for thoughtful…](https://sms4smile.com/quotes/christine-a-courtois/the-act-of-consciously-and-purposefully-paying-attention-to-symptoms/) [Christine A. Courtois](https://sms4smile.com/quotes/author/christine-a-courtois/) > [If you find yourself feeling overwhelmed by the daily decisions you have to make, it's time to automate something.](https://sms4smile.com/quotes/clay-clark/if-you-find-yourself-feeling-overwhelmed-by-the-daily-decisions-you/) [Clay Clark](https://sms4smile.com/quotes/author/clay-clark/) > [If I couldn't get published tomorrow I'd still be writing. It's something to do with feeling so overwhelmed by this experience of life that…](https://sms4smile.com/quotes/graham-joyce/if-i-couldn-t-get-published-tomorrow-i-d-still-be-writing-it-s/) [Graham Joyce](https://sms4smile.com/quotes/author/graham-joyce/) > [“I've built something valuable here. But valuable things also have a way of being misunderstood in their own time. Everyone wants a quick fix.…](https://sms4smile.com/quotes/dennis-lehane/i-ve-built-something-valuable-here-but-valuable-things-also-have-a/) [Dennis Lehane](https://sms4smile.com/quotes/author/dennis-lehane/) > [I used to listen to 'Perfect Day' by Hoku every single day in high school! 'On this perfect day, nothin' standin' in my way...…](https://sms4smile.com/quotes/kara-lindsay/i-used-to-listen-to-perfect-day-by-hoku-every-single-day-in-high/) [Kara Lindsay](https://sms4smile.com/quotes/author/kara-lindsay/) > [“Cynicism creates a numbness toward life. Cynicism begins with a wry assurance that everyone has an angle. Behind every silver lining is a cloud.…](https://sms4smile.com/quotes/paul-e-miller/cynicism-creates-a-numbness-toward-life-cynicism-begins-with-a-wry/) [Paul E. Miller](https://sms4smile.com/quotes/author/paul-e-miller/) > [Sometimes feeling overwhelmed is part of what it means to be a Christian. You can't bear somebody else's burden unless you are taking something…](https://sms4smile.com/quotes/kevin-deyoung/sometimes-feeling-overwhelmed-is-part-of-what-it-means-to-be-a/) [Kevin DeYoung](https://sms4smile.com/quotes/author/kevin-deyoung/) > [“Instead of hiding under the covers, let’s do something about it. Maybe you’re not feeling this way today, but you might tomorrow. So now…](https://sms4smile.com/quotes/liesha-petrovich/instead-of-hiding-under-the-covers-let-s-do-something-about-it-maybe/) [Liesha Petrovich](https://sms4smile.com/quotes/author/liesha-petrovich/) > [“You know, L, I'm feeling overwhelmed by your kindness and charm." "I try to leash the potency of the charm but it's too exhaustin'.”](https://sms4smile.com/quotes/samantha-young/you-know-l-i-m-feeling-overwhelmed-by-your-kindness-and-charm-i-try/) [Samantha Young](https://sms4smile.com/quotes/author/samantha-young/) ## More by Molly Sims > [I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.](https://sms4smile.com/quotes/molly-sims/i-wanted-to-be-consistent-with-my-exercise-so-i-committed-to-working/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I do try to watch it. I'm not saying you have to put yourself on a diet, because I hate the word "diet." But…](https://sms4smile.com/quotes/molly-sims/i-do-try-to-watch-it-i-m-not-saying-you-have-to-put-yourself-on-a/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Be yourself, fill your life with good people, and don't get a big head. It can all be gone tomorrow.](https://sms4smile.com/quotes/molly-sims/be-yourself-fill-your-life-with-good-people-and-don-t-get-a-big-head/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight…](https://sms4smile.com/quotes/molly-sims/i-tried-to-be-really-healthy-and-eat-whole-and-organic-as-much-as/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I'm a baker. I'm really good at muffins. I'm really good at banana bread. I'm really good at making cookies. I'm really good at…](https://sms4smile.com/quotes/molly-sims/i-m-a-baker-i-m-really-good-at-muffins-i-m-really-good-at-banana/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a…](https://sms4smile.com/quotes/molly-sims/don-t-hate-me-for-suggesting-this-because-it-can-hurt-a-bit-at-first/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip,…](https://sms4smile.com/quotes/molly-sims/i-crave-sugar-but-i-try-to-get-sugar-from-fruit-as-opposed-to-getting/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [I would say, if you're buying less expensive clothes, buy two sizes bigger. They'll hang better.](https://sms4smile.com/quotes/molly-sims/i-would-say-if-you-re-buying-less-expensive-clothes-buy-two-sizes/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going…](https://sms4smile.com/quotes/molly-sims/modeling-in-europe-at-the-beginning-of-my-career-was-pretty-hard-with/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like…](https://sms4smile.com/quotes/molly-sims/best-thing-that-s-ever-happened-to-me-i-focus-so-much-less-on-me-it-s/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [People strive to be models or actresses - but a lot of what you see isn't actually real. There is no perfect body. Everything…](https://sms4smile.com/quotes/molly-sims/people-strive-to-be-models-or-actresses-but-a-lot-of-what-you-see-isn/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Just because I could model didn't automatically mean I could act.](https://sms4smile.com/quotes/molly-sims/just-because-i-could-model-didn-t-automatically-mean-i-could-act/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether…](https://sms4smile.com/quotes/molly-sims/basically-high-protein-low-carb-i-work-out-three-to-four-times-a-week/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [So a lot of people are like, "What are you thinking? Why are you buying size 10?" Well, I'm 5 feet 9 1/2 inches…](https://sms4smile.com/quotes/molly-sims/so-a-lot-of-people-are-like-what-are-you-thinking-why-are-you-buying/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Sometimes when I'm healthier on a big day, I feel better about myself. If I eat terribly and I don't sleep well and I…](https://sms4smile.com/quotes/molly-sims/sometimes-when-i-m-healthier-on-a-big-day-i-feel-better-about-myself/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) [Explore all 74 Molly Sims quotes ](https://sms4smile.com/quotes/author/molly-sims/) ## More Beach quotes > [I love being in Malibu. It's so cool there, and the water is just, it's nice and, and I love the beach. And I…](https://sms4smile.com/quotes/jackie-evancho/i-love-being-in-malibu-it-s-so-cool-there-and-the-water-is-just-it-s/) [Jackie Evancho](https://sms4smile.com/quotes/author/jackie-evancho/) > [I love the sea, but I avoid any sort of seaside resort that has skyscrapers or seaside entertainments.](https://sms4smile.com/quotes/quentin-blake/i-love-the-sea-but-i-avoid-any-sort-of-seaside-resort-that-has/) [Quentin Blake](https://sms4smile.com/quotes/author/quentin-blake/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) > [I've said many times before that Pebble Beach is a wonderful thinking-man's golf course. 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"The holiest sound on earth.](https://sms4smile.com/quotes/pat-conroy/carolina-beach-music-dupree-said-coming-up-on-the-porch-the-holiest/) [Pat Conroy](https://sms4smile.com/quotes/author/pat-conroy/) > [I like trekking and staying in tents, meeting new people and eating good food.](https://sms4smile.com/quotes/tripti-dimri/i-like-trekking-and-staying-in-tents-meeting-new-people-and-eating/) [Tripti Dimri](https://sms4smile.com/quotes/author/tripti-dimri/) > [The biggest part of painting perhaps is faith, and waiting receptively, content to go any way, not planning or forcing. The fear, though, is…](https://sms4smile.com/quotes/emily-carr/the-biggest-part-of-painting-perhaps-is-faith-and-waiting-receptively/) [Emily Carr](https://sms4smile.com/quotes/author/emily-carr/) > [If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts…](https://sms4smile.com/quotes/candice-swanepoel/if-i-m-on-holiday-i-m-active-on-the-beach-i-play-tennis-i-run-i-swim/) [Candice Swanepoel](https://sms4smile.com/quotes/author/candice-swanepoel/) > [The holy grail is right here in this gem of a book. Tosha Silver’s wisdom goes down as easy as a mint milkshake and…](https://sms4smile.com/quotes/lissa-rankin/the-holy-grail-is-right-here-in-this-gem-of-a-book-tosha-silver-s/) [Lissa Rankin](https://sms4smile.com/quotes/author/lissa-rankin/) > [Couples without kids have each other, their friends, families, and Siri to talk to. It's not like they're quarantining themselves in an underground bunker,…](https://sms4smile.com/quotes/jen-kirkman/couples-without-kids-have-each-other-their-friends-families-and-siri/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [They had me doing Beach Boys remakes and all that. I was basically a marionette.](https://sms4smile.com/quotes/leif-garrett/they-had-me-doing-beach-boys-remakes-and-all-that-i-was-basically-a/) [Leif Garrett](https://sms4smile.com/quotes/author/leif-garrett/) > [When did an old white guy yelling at me, telling me what to think become news? What gives him the right to tell me…](https://sms4smile.com/quotes/lisa-ling/when-did-an-old-white-guy-yelling-at-me-telling-me-what-to-think/) [Lisa Ling](https://sms4smile.com/quotes/author/lisa-ling/) > [Yes, there was one thing that I missed not being able to do - walk on a beach. I've always had this romantic image…](https://sms4smile.com/quotes/liz-carr/yes-there-was-one-thing-that-i-missed-not-being-able-to-do-walk-on-a/) [Liz Carr](https://sms4smile.com/quotes/author/liz-carr/) [Browse all 2,185 Beach quotes ](https://sms4smile.com/quotes/about/beach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. 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