--- title: "Meaning & Key Takeaway of: The more you hate, more you think about…" description: "\"“The more you hate, more you think about it, more you increase your own stress.”\" — Mohit Manke" image: "https://sms4smile.com/quotes/i/a2d/mohit-manke-95038_human-nature_the-more-you-hate-more-you-think-about-i_984706.jpg" --- # The more you hate, more you think about it, more you… ![“The more you hate, more you think about it, more you increase your own stress.” quote by Mohit Manke](https://sms4smile.com/quotes/i/a2d/mohit-manke-95038_human-nature_the-more-you-hate-more-you-think-about-i_984706.jpg) [Download](https://sms4smile.com/quotes/i/a2d/mohit-manke-95038_human-nature_the-more-you-hate-more-you-think-about-i_984706.jpg) [Open image](https://sms4smile.com/quotes/i/a2d/mohit-manke-95038_human-nature_the-more-you-hate-more-you-think-about-i_984706.jpg) > ““The more you hate, more you think about it, more you increase your own stress.”” Mohit Manke ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hate fuels obsessive thoughts, increasing stress and amplifying negativity. **In simple terms:** Hate leads to more stress. Key Takeaway Cultivate compassion to reduce stress. Themes hate stress mental health thought patterns compassion Mood concerned calm Type psychological self-help When to use this quote - therapy - mindfulness practice - personal development Key Concepts cognitive psychology stress management Questions to Reflect On - How does hate affect health? - What practices reduce hateful thoughts? ★ ★ ★ ★ ★ No ratings yet [Hate](https://sms4smile.com/quotes/about/hate/) [Human nature](https://sms4smile.com/quotes/about/human-nature/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [Life and living](https://sms4smile.com/quotes/about/life-and-living/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [I think we should increase the minimum wage and I think $15 is a good beginning.](https://sms4smile.com/quotes/anthony-bourdain/i-think-we-should-increase-the-minimum-wage-and-i-think-15-is-a-good/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [Grudges and negative emotions will only increase your stress and stop you from finding your inner happiness in life.](https://sms4smile.com/quotes/senoraroy/grudges-and-negative-emotions-will-only-increase-your-stress-and-stop/) Senoraroy > [“I hate to think of you stuck here all day every day, doing nothing with that brilliant brain of yours.” “It never was brilliant.…](https://sms4smile.com/quotes/tessa-hadley/i-hate-to-think-of-you-stuck-here-all-day-every-day-doing-nothing/) [Tessa Hadley](https://sms4smile.com/quotes/author/tessa-hadley/) > [Haters gonna hate but I think their fates is that they r trippen](https://sms4smile.com/quotes/idk/haters-gonna-hate-but-i-think-their-fates-is-that-they-r-trippen/) Idk > [Sometimes I hate every single stupid word you say sometimes I wanna punch you in your whole, theres no one quit like you, you…](https://sms4smile.com/quotes/tamika-leeigh/sometimes-i-hate-every-single-stupid-word-you-say-sometimes-i-wanna-2/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [I know growing up as a young gay person how much you hate yourself, how much you already think you're different.](https://sms4smile.com/quotes/cat-cora/i-know-growing-up-as-a-young-gay-person-how-much-you-hate-yourself/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [I would hate to think my songs were giving advice to people.](https://sms4smile.com/quotes/nick-cave/i-would-hate-to-think-my-songs-were-giving-advice-to-people/) [Nick Cave](https://sms4smile.com/quotes/author/nick-cave/) > [People who hate what I make hate me, too. They must think I am a demon or some kind of evil sorcerer. Those who…](https://sms4smile.com/quotes/joel-peter-witkin/people-who-hate-what-i-make-hate-me-too-they-must-think-i-am-a-demon/) [Joel-Peter Witkin](https://sms4smile.com/quotes/author/joel-peter-witkin/) > [Those nights that seem so long and you just can't wait to wake up to a new day. When you lay there thinking of…](https://sms4smile.com/quotes/selena-garcia/those-nights-that-seem-so-long-and-you-just-can-t-wait-to-wake-up-to/) Selena Garcia > [When someone tells you, 'I love you,' and then you feel, 'Oh, I must be worthy after all,' that's an illusion. That's not true.…](https://sms4smile.com/quotes/adyashanti/when-someone-tells-you-i-love-you-and-then-you-feel-oh-i-must-be/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [“I hate that you think you're irreplaceable. Darling, you're actually upgradable.”](https://sms4smile.com/quotes/ahmed-mostafa/i-hate-that-you-think-you-re-irreplaceable-darling-you-re-actually/) [Ahmed Mostafa](https://sms4smile.com/quotes/author/ahmed-mostafa/) > [Sometimes I hate every single stupid word you say Sometimes I wanna slap you in your whole face There's no one quite like you…](https://sms4smile.com/quotes/anonymous/sometimes-i-hate-every-single-stupid-word-you-say-sometimes-i-wanna/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think I prefer for the listener to decide for themselves what stuff means, because I always hate it when I think a song…](https://sms4smile.com/quotes/amanda-shires/i-think-i-prefer-for-the-listener-to-decide-for-themselves-what-stuff/) [Amanda Shires](https://sms4smile.com/quotes/author/amanda-shires/) > [“Most of all, I hate you because I think of you. Often. It's disgusting, and I can't stop.”](https://sms4smile.com/quotes/holly-black/most-of-all-i-hate-you-because-i-think-of-you-often-it-s-disgusting/) [Holly Black](https://sms4smile.com/quotes/author/holly-black/) > [“One word can change your life forever. I love you I hate you Think about it”](https://sms4smile.com/quotes/alan-macmillan-orr/one-word-can-change-your-life-forever-i-love-you-i-hate-you-think/) Alan Macmillan Orr ## More by Mohit Manke > [“First LEARN...then remove the 'L”](https://sms4smile.com/quotes/mohit-manke/first-learn-then-remove-the-l/) Mohit Manke Explore all 2 Mohit Manke quotes ## More Hate quotes > [If you hate yourself... The world will hate you.](https://sms4smile.com/quotes/cv-pillay/if-you-hate-yourself-the-world-will-hate-you/) [Cv Pillay](https://sms4smile.com/quotes/author/cv-pillay/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [Hate nothing in another human being because your eyes is made looking at others but never at your own self except in front of…](https://sms4smile.com/quotes/terry-mark/hate-nothing-in-another-human-being-because-your-eyes-is-made-looking/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt…](https://sms4smile.com/quotes/rose-namajunas/i-used-to-fight-with-hate-there-s-been-a-lot-of-aggression-in-my-past/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I love because there is not enough room in my heart to hate.](https://sms4smile.com/quotes/rena-kornreich-gelissen/i-love-because-there-is-not-enough-room-in-my-heart-to-hate/) Rena Kornreich Gelissen > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [I do so hate to be forced to be anything than other than what I am.](https://sms4smile.com/quotes/laura-marling/i-do-so-hate-to-be-forced-to-be-anything-than-other-than-what-i-am/) [Laura Marling](https://sms4smile.com/quotes/author/laura-marling/) > [I hate watching myself speak German, it's painful!](https://sms4smile.com/quotes/jesse-marsch/i-hate-watching-myself-speak-german-it-s-painful/) [Jesse Marsch](https://sms4smile.com/quotes/author/jesse-marsch/) > [Actors don't hate acting. Most people don't hate acting! Whether you're a child mucking around with your friends or a grown up being paid…](https://sms4smile.com/quotes/liv-hewson/actors-don-t-hate-acting-most-people-don-t-hate-acting-whether-you-re/) [Liv Hewson](https://sms4smile.com/quotes/author/liv-hewson/) > [Iranians hate Arabs. They're a fairly well-educated population and they have centuries of experience with self-government.](https://sms4smile.com/quotes/michael-ledeen/iranians-hate-arabs-they-re-a-fairly-well-educated-population-and/) [Michael Ledeen](https://sms4smile.com/quotes/author/michael-ledeen/) > [We did an episode where she goes out to get a job and she gets fired because she's not good. They hire a babysitter…](https://sms4smile.com/quotes/patricia-heaton/we-did-an-episode-where-she-goes-out-to-get-a-job-and-she-gets-fired/) [Patricia Heaton](https://sms4smile.com/quotes/author/patricia-heaton/) > [I have a way to photograph. 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It's love-hate; it's sexy, but not sexy. So it's either you get it or…](https://sms4smile.com/quotes/carrot-top/i-ve-got-the-long-hair-and-kind-of-androgynous-look-it-s-love-hate-it/) [Carrot Top](https://sms4smile.com/quotes/author/carrot-top/) [Browse all 17,830 Hate quotes ](https://sms4smile.com/quotes/about/hate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The more you hate, more you think about it, more you increase your own stress.”", "creator": { "@type": "Person", "name": "Mohit Manke" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mohit-manke/the-more-you-hate-more-you-think-about-it-more-you-increase-your-own/", "about": { "@type": "Thing", "name": "Hate" }, "@id": "https://sms4smile.com/quotes/mohit-manke/the-more-you-hate-more-you-think-about-it-more-you-increase-your-own/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a2d/mohit-manke-95038_human-nature_the-more-you-hate-more-you-think-about-i_984706.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a2d/mohit-manke-95038_human-nature_the-more-you-hate-more-you-think-about-i_984706.jpg", "url": "https://sms4smile.com/quotes/i/a2d/mohit-manke-95038_human-nature_the-more-you-hate-more-you-think-about-i_984706.jpg", "width": 1080, "height": 1080, "caption": "“The more you hate, more you think about it, more you increase your own stress.” — Mohit Manke", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mohit Manke", "item": "https://sms4smile.com/quotes/author/mohit-manke/" }, { "@type": "ListItem", "position": 4, "name": "“The more you hate, more you...", "item": "https://sms4smile.com/quotes/mohit-manke/the-more-you-hate-more-you-think-about-it-more-you-increase-your-own/" } ], "@id": "https://sms4smile.com/quotes/mohit-manke/the-more-you-hate-more-you-think-about-it-more-you-increase-your-own/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```