--- title: "Meaning & Key Takeaway of: The only means by which one could attain…" description: "\"“The only means by which one could attain complete happiness is to avoid living in constant expectation of it. It's the expectation that causes our unh..." image: "https://sms4smile.com/quotes/i/532/mohammed-naseehu-ali-98813_complete-happiness_the-only-means-by-which-one-could-attain_2827062.jpg" --- # The only means by which one could attain complete… ![“The only means by which one could attain complete happiness is to avoid living in constant expectation of it. It's the expectation that causes our unhappiness and consequent bitterness about life” quote by Mohammed Naseehu Ali](https://sms4smile.com/quotes/i/532/mohammed-naseehu-ali-98813_complete-happiness_the-only-means-by-which-one-could-attain_2827062.jpg) [Download](https://sms4smile.com/quotes/i/532/mohammed-naseehu-ali-98813_complete-happiness_the-only-means-by-which-one-could-attain_2827062.jpg) [Open image](https://sms4smile.com/quotes/i/532/mohammed-naseehu-ali-98813_complete-happiness_the-only-means-by-which-one-could-attain_2827062.jpg) > ““The only means by which one could attain complete happiness is to avoid living in constant expectation of it. It's the expectation that causes our unhappiness and consequent bitterness about life”” Mohammed Naseehu Ali ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is thwarted by constant expectation; letting go of expectations reduces bitterness. **In simple terms:** Expectations cause unhappiness. Key Takeaway Release expectations. Themes happiness expectation mental health Mood contemplative hopeful Type Complete happiness:1 Expectation:1 Happiness:1 Humanity:1 Inspirational:1 Life:1 People:1 Sadness:1 Unhappiness:1 Causes Unhappiness:0 Happiness Avoid:0 Unhappiness Consequent:0 When to use this quote - counseling - mindfulness practice Key Concepts philosophy psychology Questions to Reflect On - How do expectations shape your life? - Can you find balance? A Different Perspective Expectations can motivate positive change. ★ ★ ★ ★ ★ No ratings yet [Complete happiness](https://sms4smile.com/quotes/about/complete-happiness/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Humanity](https://sms4smile.com/quotes/about/humanity/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [People](https://sms4smile.com/quotes/about/people/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Unhappiness](https://sms4smile.com/quotes/about/unhappiness/) ## Related quotes > [One of our major flaws, and causes of unhappiness, is that we find it hard to take note of appreciate and be grateful for…](https://sms4smile.com/quotes/alain-de-botton/one-of-our-major-flaws-and-causes-of-unhappiness-is-that-we-find-it/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [Among the idle rich, boredom is one of the most common causes of unhappiness. 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Avoid it like it's a zombie plague.”](https://sms4smile.com/quotes/ace-antonio-hall/self-pity-never-leads-to-happiness-avoid-it-like-it-s-a-zombie-plague/) [Ace Antonio Hall](https://sms4smile.com/quotes/author/ace-antonio-hall/) > [The first recipe for happiness is: Avoid too lengthy meditation to the past.](https://sms4smile.com/quotes/anurag-prakash-ray/the-first-recipe-for-happiness-is-avoid-too-lengthy-meditation-to-the/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Next to worry probably one of the most potent causes of unhappiness is envy.](https://sms4smile.com/quotes/bertrand-russell/next-to-worry-probably-one-of-the-most-potent-causes-of-unhappiness/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [Envy was one of the most potent causes of unhappiness.](https://sms4smile.com/quotes/bertrand-russell/envy-was-one-of-the-most-potent-causes-of-unhappiness/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [“One of the causes of unhappiness among intellectuals in the present day is that so many of them, especially those whose skill is literary,…](https://sms4smile.com/quotes/bertrand-russell/one-of-the-causes-of-unhappiness-among-intellectuals-in-the-present/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [The trap of the self is the trap that causes unhappiness. We define ourselves too much; whereas the infinite, the pure radiant spirit, is…](https://sms4smile.com/quotes/frederick-lenz/the-trap-of-the-self-is-the-trap-that-causes-unhappiness-we-define/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Irresolution on the schemes of life which offer themselves to our choice, and inconstancy in pursuing them, are the greatest causes of all our…](https://sms4smile.com/quotes/joseph-addison/irresolution-on-the-schemes-of-life-which-offer-themselves-to-our/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“I didn’t really know the answer to this myself, but saying that wasn’t going to get me off the hook. I started talking without…](https://sms4smile.com/quotes/hugh-laurie/i-didn-t-really-know-the-answer-to-this-myself-but-saying-that-wasn-t/) [Hugh Laurie](https://sms4smile.com/quotes/author/hugh-laurie/) > [the tragedy of an attachment is that if its object is not attained it causes unhappiness. But if it is attained, it does not…](https://sms4smile.com/quotes/anthony-de-mello/the-tragedy-of-an-attachment-is-that-if-its-object-is-not-attained-it/) [Anthony de Mello](https://sms4smile.com/quotes/author/anthony-de-mello/) ## More by Mohammed Naseehu Ali > [“...if I were to ever have enough material or the philosophical mind to write a book about what a good life ought to be,…](https://sms4smile.com/quotes/mohammed-naseehu-ali/if-i-were-to-ever-have-enough-material-or-the-philosophical-mind-to/) Mohammed Naseehu Ali Explore all 2 Mohammed Naseehu Ali quotes ## More Complete happiness quotes > [I can't promise you complete happiness, because with true love... there comes a pain.](https://sms4smile.com/quotes/anonymous/i-can-t-promise-you-complete-happiness-because-with-true-love-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A moment of complete happiness never occurs in the creation of a work of art. The promise of it is felt in the act…](https://sms4smile.com/quotes/lucian-freud/a-moment-of-complete-happiness-never-occurs-in-the-creation-of-a-work/) [Lucian Freud](https://sms4smile.com/quotes/author/lucian-freud/) > [I am a person who always has to be putting me to the test reaching extreme circumstances or situations for good and evil, living…](https://sms4smile.com/quotes/unkown/i-am-a-person-who-always-has-to-be-putting-me-to-the-test-reaching/) Unkown > [“The more adversity we suffer in life, the more we savor the brief, rare periods of complete happiness and abandon. Those moments when everything-taste,…](https://sms4smile.com/quotes/juliana-buhring/the-more-adversity-we-suffer-in-life-the-more-we-savor-the-brief-rare/) [Juliana Buhring](https://sms4smile.com/quotes/author/juliana-buhring/) > [“When I write, I bring joy in my readers face In my face, peace and complete happiness But hardly I give any such reflection…](https://sms4smile.com/quotes/santosh-kalwar/when-i-write-i-bring-joy-in-my-readers-face-in-my-face-peace-and/) [Santosh Kalwar](https://sms4smile.com/quotes/author/santosh-kalwar/) > [I have just one day, today, and I'm going to be happy in it.](https://sms4smile.com/quotes/groucho-marx/i-have-just-one-day-today-and-i-m-going-to-be-happy-in-it/) [Groucho Marx](https://sms4smile.com/quotes/author/groucho-marx/) > [Unless men establish their complete happiness in God, they will never give themselves truly and sincerely to him.](https://sms4smile.com/quotes/john-calvin/unless-men-establish-their-complete-happiness-in-god-they-will-never/) [John Calvin](https://sms4smile.com/quotes/author/john-calvin/) > [“It can never be, sir; it does not sound likely. Human beings never enjoy complete happiness in this world. I was not born for…](https://sms4smile.com/quotes/charlotte-bronte/it-can-never-be-sir-it-does-not-sound-likely-human-beings-never-enjoy/) [Charlotte Brontë](https://sms4smile.com/quotes/author/charlotte-bronte/) > [“Human beings never enjoy complete happiness in this world.”](https://sms4smile.com/quotes/charlotte-bronte/human-beings-never-enjoy-complete-happiness-in-this-world/) [Charlotte Brontë](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Right now at this very moment we have a mind, which is all the basic equipment we need to achieve complete happiness.](https://sms4smile.com/quotes/anonymous/right-now-at-this-very-moment-we-have-a-mind-which-is-all-the-basic/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A little miracle is as smile bundled up with complete happiness even if for moment](https://sms4smile.com/quotes/natasha-buckmaster/a-little-miracle-is-as-smile-bundled-up-with-complete-happiness-even/) [Natasha Buckmaster](https://sms4smile.com/quotes/author/natasha-buckmaster/) > [Human beings never enjoy complete happiness in this world. I was not born for a different destiny to the rest of my species: to…](https://sms4smile.com/quotes/charlotte-bronte/human-beings-never-enjoy-complete-happiness-in-this-world-i-was-not/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working…](https://sms4smile.com/quotes/paramahansa-yogananda/millions-of-people-never-analyze-themselves-mentally-they-are/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Complete happiness lies in obedience to Allāh, and anguish is found in disobedience to Him and opposition against Him.](https://sms4smile.com/quotes/abd-ar-rahman-ibn-nasir-as-sa-di/complete-happiness-lies-in-obedience-to-all-h-and-anguish-is-found-in/) Abd ar-Rahman ibn Nasir as-Sa'di > [Abundance is about looking at life and knowing that you have everything you need for complete happiness, and then being able to celebrate each…](https://sms4smile.com/quotes/wayne-dyer/abundance-is-about-looking-at-life-and-knowing-that-you-have/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) [Browse all 35 Complete happiness quotes ](https://sms4smile.com/quotes/about/complete-happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The only means by which one could attain complete happiness is to avoid living in constant expectation of it. 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