--- title: "Meaning & Key Takeaway of: People who meditate and have a good…" description: "\"People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier.\" — Moby" image: "https://sms4smile.com/quotes/i/9eb/moby-549_good-spiritual_people-who-meditate-and-have-a-good-spir_2364939.png" --- # People who meditate and have a good spiritual practice… ![“People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier.” quote by Moby](https://sms4smile.com/quotes/i/9eb/moby-549_good-spiritual_people-who-meditate-and-have-a-good-spir_2364939.png) [Download](https://sms4smile.com/quotes/i/9eb/moby-549_good-spiritual_people-who-meditate-and-have-a-good-spir_2364939.png) [Open image](https://sms4smile.com/quotes/i/9eb/moby-549_good-spiritual_people-who-meditate-and-have-a-good-spir_2364939.png) > “People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier.” [Moby](https://sms4smile.com/quotes/author/moby/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation and spiritual practice are linked to stronger immunity and greater overall wellbeing. **In simple terms:** Spiritual practice can boost health and happiness. Key Takeaway Cultivate regular meditation for health benefits. Themes health wellbeing spirituality immunity Mood hopeful inspirational Type advice informational When to use this quote - personal health routines - community wellness programs - stress reduction workshops Key Concepts mind-body connection psychoneuroimmunology Questions to Reflect On - How can you integrate meditation into daily life? - What evidence supports mind-body health claims? A Different Perspective Correlation does not prove causation; benefits may vary by individual. ★ ★ ★ ★ ★ No ratings yet [Good spiritual](https://sms4smile.com/quotes/about/good-spiritual/) [Happier Healthier](https://sms4smile.com/quotes/about/happier-healthier-1685691/) [Healthier](https://sms4smile.com/quotes/about/healthier/) [Immune](https://sms4smile.com/quotes/about/immune/) [Immune system](https://sms4smile.com/quotes/about/immune-system/) [Meditate Good](https://sms4smile.com/quotes/about/meditate-good-1600902/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [People](https://sms4smile.com/quotes/about/people/) [People Meditate](https://sms4smile.com/quotes/about/people-meditate-966847/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Immune](https://sms4smile.com/quotes/about/practice-immune-5803949/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual practice](https://sms4smile.com/quotes/about/spiritual-practice/) [Stronger](https://sms4smile.com/quotes/about/stronger/) ## Related quotes > [A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice…](https://sms4smile.com/quotes/moby/a-lot-of-people-have-realized-that-a-good-spiritual-practice-and-a/) [Moby](https://sms4smile.com/quotes/author/moby/) > [“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?”](https://sms4smile.com/quotes/maha-ghosananda/if-we-cannot-be-happy-in-spite-of-our-difficulties-what-good-is-our/) [Maha Ghosananda](https://sms4smile.com/quotes/author/maha-ghosananda/) > [Selfliss giving rounds the edges in spiritual practice. Many people can meditate very well but they're still very egotistical.](https://sms4smile.com/quotes/frederick-lenz/selfliss-giving-rounds-the-edges-in-spiritual-practice-many-people/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Life is short. Time is fleeting. Realize the Self. Purity of the heart is the gateway to God. Aspire. Renounce. Meditate. Be good; do…](https://sms4smile.com/quotes/anonymous/life-is-short-time-is-fleeting-realize-the-self-purity-of-the-heart/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To keep your life in perspective, try making a list of all the things you are grateful for. Write down ten things that God…](https://sms4smile.com/quotes/joel-osteen/to-keep-your-life-in-perspective-try-making-a-list-of-all-the-things/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [Meditate well so you can be a good instrument of eternity. You could have a mediocre meditation today, but you're not going to. Today…](https://sms4smile.com/quotes/frederick-lenz/meditate-well-so-you-can-be-a-good-instrument-of-eternity-you-could/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Good spiritual habits and routines turn into better lives.”](https://sms4smile.com/quotes/amanda-penland/good-spiritual-habits-and-routines-turn-into-better-lives/) [Amanda Penland](https://sms4smile.com/quotes/author/amanda-penland/) > [Many people think that it is the function of a spiritual teaching to provide answers to life's biggest questions, but actually, the opposite is…](https://sms4smile.com/quotes/adyashanti/many-people-think-that-it-is-the-function-of-a-spiritual-teaching-to/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Our own brain, our own heart is our temple; the philosophy is kindness.](https://sms4smile.com/quotes/dalai-lama/our-own-brain-our-own-heart-is-our-temple-the-philosophy-is-kindness/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Sunday, if I'm lucky, I'll go to church or listen to some good spiritual advice on the television or on the radio. I take…](https://sms4smile.com/quotes/maya-angelou/sunday-if-i-m-lucky-i-ll-go-to-church-or-listen-to-some-good/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [The families who chose me to take their terminally ill kids on their last hunts in life many times over the years know and…](https://sms4smile.com/quotes/ted-nugent/the-families-who-chose-me-to-take-their-terminally-ill-kids-on-their/) [Ted Nugent](https://sms4smile.com/quotes/author/ted-nugent/) > [When I get intimate with my paintings, it's a real good spiritual thing to get off my chest. Same as playing the instruments is…](https://sms4smile.com/quotes/ronnie-wood/when-i-get-intimate-with-my-paintings-it-s-a-real-good-spiritual/) [Ronnie Wood](https://sms4smile.com/quotes/author/ronnie-wood/) > [Do what you can, with what you have and do it now!](https://sms4smile.com/quotes/george-washington-carver/do-what-you-can-with-what-you-have-and-do-it-now/) [George Washington Carver](https://sms4smile.com/quotes/author/george-washington-carver/) > [Blessed the one who has become a good spiritual net and caught many for the good Lord, such a one will greatly praised by…](https://sms4smile.com/quotes/ephrem-the-syrian/blessed-the-one-who-has-become-a-good-spiritual-net-and-caught-many/) [Ephrem the Syrian](https://sms4smile.com/quotes/author/ephrem-the-syrian/) > [The Chinese people absolutely need good spiritual examples. They also could use a citizen of their own, who is free and happy, and pleased…](https://sms4smile.com/quotes/robert-thurman/the-chinese-people-absolutely-need-good-spiritual-examples-they-also/) [Robert Thurman](https://sms4smile.com/quotes/author/robert-thurman/) ## More by Moby > [If Nirvana had remained a small, underground punk rock band, Kurt Cobain would still be alive. And he'd probably be living in Seattle, getting…](https://sms4smile.com/quotes/moby/if-nirvana-had-remained-a-small-underground-punk-rock-band-kurt/) [Moby](https://sms4smile.com/quotes/author/moby/) > [A great song is a great song, whether it's on vinyl or CD or cassette or reel to reel or mp3. Then again, that…](https://sms4smile.com/quotes/moby/a-great-song-is-a-great-song-whether-it-s-on-vinyl-or-cd-or-cassette/) [Moby](https://sms4smile.com/quotes/author/moby/) > [When I dj at big venues I try to play tracks that I would want to hear if I were e'd up in a…](https://sms4smile.com/quotes/moby/when-i-dj-at-big-venues-i-try-to-play-tracks-that-i-would-want-to/) [Moby](https://sms4smile.com/quotes/author/moby/) > [The good thing about not being drop-dead gorgeous is that as time passes, I don't have much to worry about. I have friends who…](https://sms4smile.com/quotes/moby/the-good-thing-about-not-being-drop-dead-gorgeous-is-that-as-time/) [Moby](https://sms4smile.com/quotes/author/moby/) > [When you look at the consequences of climate change, at rainforest deforestation, at antibiotic resistance, these are not necessarily political issues, but rather issues…](https://sms4smile.com/quotes/moby/when-you-look-at-the-consequences-of-climate-change-at-rainforest/) [Moby](https://sms4smile.com/quotes/author/moby/) > [What I love about making albums in the 21st century is that so few people buy albums! I can make an album without any…](https://sms4smile.com/quotes/moby/what-i-love-about-making-albums-in-the-21st-century-is-that-so-few/) [Moby](https://sms4smile.com/quotes/author/moby/) > [Factory-farm lobbyists are so powerful and so well funded and they do everything in their power to hide the truth about farming. They keep…](https://sms4smile.com/quotes/moby/factory-farm-lobbyists-are-so-powerful-and-so-well-funded-and-they-do/) [Moby](https://sms4smile.com/quotes/author/moby/) > [What makes me feel old is having no hair on the top of my head.](https://sms4smile.com/quotes/moby/what-makes-me-feel-old-is-having-no-hair-on-the-top-of-my-head/) [Moby](https://sms4smile.com/quotes/author/moby/) > [Up until I started working with him, I had thought that music was a nice thing that I enjoyed and liked making, but it…](https://sms4smile.com/quotes/moby/up-until-i-started-working-with-him-i-had-thought-that-music-was-a/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I'm obsessed with politics, and I talk about it any chance I can get. I have strong opinions about how the world should be…](https://sms4smile.com/quotes/moby/i-m-obsessed-with-politics-and-i-talk-about-it-any-chance-i-can-get-i/) [Moby](https://sms4smile.com/quotes/author/moby/) > [As I wake its kaleidoscopic mind](https://sms4smile.com/quotes/moby/as-i-wake-its-kaleidoscopic-mind/) [Moby](https://sms4smile.com/quotes/author/moby/) > [Even love is goin' 'round. You can't ignore what is goin' 'round](https://sms4smile.com/quotes/moby/even-love-is-goin-round-you-can-t-ignore-what-is-goin-round/) [Moby](https://sms4smile.com/quotes/author/moby/) > [“I had an epiphany a few years ago when I was out at a celebrity party and it suddenly dawned on me that I…](https://sms4smile.com/quotes/moby/i-had-an-epiphany-a-few-years-ago-when-i-was-out-at-a-celebrity-party/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I see 'Ahab's Wife' as offering an alternative vision to](https://sms4smile.com/quotes/moby/i-see-ahab-s-wife-as-offering-an-alternative-vision-to/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I think that, for a lot of us, the closer we get to showing people who we really are, that's where we feel the…](https://sms4smile.com/quotes/moby/i-think-that-for-a-lot-of-us-the-closer-we-get-to-showing-people-who/) [Moby](https://sms4smile.com/quotes/author/moby/) [Explore all 483 Moby quotes ](https://sms4smile.com/quotes/author/moby/) ## More Good spiritual quotes > [Sunday, if I'm lucky, I'll go to church or listen to some good spiritual advice on the television or on the radio. I take…](https://sms4smile.com/quotes/maya-angelou/sunday-if-i-m-lucky-i-ll-go-to-church-or-listen-to-some-good/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Blessed the one who has become a good spiritual net and caught many for the good Lord, such a one will greatly praised by…](https://sms4smile.com/quotes/ephrem-the-syrian/blessed-the-one-who-has-become-a-good-spiritual-net-and-caught-many/) [Ephrem the Syrian](https://sms4smile.com/quotes/author/ephrem-the-syrian/) > [Do what you can, with what you have and do it now!](https://sms4smile.com/quotes/george-washington-carver/do-what-you-can-with-what-you-have-and-do-it-now/) [George Washington Carver](https://sms4smile.com/quotes/author/george-washington-carver/) > [When I get intimate with my paintings, it's a real good spiritual thing to get off my chest. Same as playing the instruments is…](https://sms4smile.com/quotes/ronnie-wood/when-i-get-intimate-with-my-paintings-it-s-a-real-good-spiritual/) [Ronnie Wood](https://sms4smile.com/quotes/author/ronnie-wood/) > [The families who chose me to take their terminally ill kids on their last hunts in life many times over the years know and…](https://sms4smile.com/quotes/ted-nugent/the-families-who-chose-me-to-take-their-terminally-ill-kids-on-their/) [Ted Nugent](https://sms4smile.com/quotes/author/ted-nugent/) > [A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice…](https://sms4smile.com/quotes/moby/a-lot-of-people-have-realized-that-a-good-spiritual-practice-and-a/) [Moby](https://sms4smile.com/quotes/author/moby/) > [“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?”](https://sms4smile.com/quotes/maha-ghosananda/if-we-cannot-be-happy-in-spite-of-our-difficulties-what-good-is-our/) [Maha Ghosananda](https://sms4smile.com/quotes/author/maha-ghosananda/) > [Our own brain, our own heart is our temple; the philosophy is kindness.](https://sms4smile.com/quotes/dalai-lama/our-own-brain-our-own-heart-is-our-temple-the-philosophy-is-kindness/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Many people think that it is the function of a spiritual teaching to provide answers to life's biggest questions, but actually, the opposite is…](https://sms4smile.com/quotes/adyashanti/many-people-think-that-it-is-the-function-of-a-spiritual-teaching-to/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [“Good spiritual habits and routines turn into better lives.”](https://sms4smile.com/quotes/amanda-penland/good-spiritual-habits-and-routines-turn-into-better-lives/) [Amanda Penland](https://sms4smile.com/quotes/author/amanda-penland/) > [The Chinese people absolutely need good spiritual examples. They also could use a citizen of their own, who is free and happy, and pleased…](https://sms4smile.com/quotes/robert-thurman/the-chinese-people-absolutely-need-good-spiritual-examples-they-also/) [Robert Thurman](https://sms4smile.com/quotes/author/robert-thurman/) > [Strive to be in good spiritual and bodily health. Because how are you going to do all that marching if you are not in…](https://sms4smile.com/quotes/alveda-king/strive-to-be-in-good-spiritual-and-bodily-health-because-how-are-you/) [Alveda King](https://sms4smile.com/quotes/author/alveda-king/) [Browse all 13 Good spiritual quotes ](https://sms4smile.com/quotes/about/good-spiritual/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People who meditate and have a good spiritual practice, their immune systems are stronger. 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