--- title: "Meaning & Key Takeaway of: I've had insomnia since I was a little…" description: "\"I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especial..." image: "https://sms4smile.com/quotes/i/81d/moby-549_adaptable_i-ve-had-insomnia-since-i-was-a-little-k_1937442.png" --- # I've had insomnia since I was a little kid and I never… ![“I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.” quote by Moby](https://sms4smile.com/quotes/i/81d/moby-549_adaptable_i-ve-had-insomnia-since-i-was-a-little-k_1937442.png) [Download](https://sms4smile.com/quotes/i/81d/moby-549_adaptable_i-ve-had-insomnia-since-i-was-a-little-k_1937442.png) [Open image](https://sms4smile.com/quotes/i/81d/moby-549_adaptable_i-ve-had-insomnia-since-i-was-a-little-k_1937442.png) > “I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.” [Moby](https://sms4smile.com/quotes/author/moby/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Chronic insomnia worsens with frequent travel and time‑zone changes, especially for those lacking adaptability. **In simple terms:** Travel disrupts sleep. Key Takeaway Improve sleep hygiene while traveling. Themes sleep health travel adaptability Mood frustrated hopeful Type personal health When to use this quote - business trips - touring musicians - frequent flyers - shift workers Key Concepts circadian rhythm jet lag sleep hygiene Questions to Reflect On - What strategies can mitigate jet‑lag insomnia? - How does adaptability affect sleep? A Different Perspective Adaptability may be limited by genetics or schedule constraints. ★ ★ ★ ★ ★ No ratings yet [Adaptable](https://sms4smile.com/quotes/about/adaptable/) [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Kids](https://sms4smile.com/quotes/about/kids/) [Little kid](https://sms4smile.com/quotes/about/little-kid/) [Never sleep](https://sms4smile.com/quotes/about/never-sleep/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep well](https://sms4smile.com/quotes/about/sleep-well/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I wake up usually quite late, just in time for the lunch, especially if I sleep badly during the night.](https://sms4smile.com/quotes/tarja-turunen/i-wake-up-usually-quite-late-just-in-time-for-the-lunch-especially-if/) [Tarja Turunen](https://sms4smile.com/quotes/author/tarja-turunen/) > [So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…](https://sms4smile.com/quotes/shelby-harris/so-sleep-deprivation-and-sometimes-an-insomnia-which-is-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [I've had insomnia since I was five years old. I just don't require much sleep. I'm never tired.](https://sms4smile.com/quotes/nile-rodgers/i-ve-had-insomnia-since-i-was-five-years-old-i-just-don-t-require/) [Nile Rodgers](https://sms4smile.com/quotes/author/nile-rodgers/) > [I don't know if you've ever had insomnia, but it's a really terrible feeling when it's days and weeks on end. It was kind…](https://sms4smile.com/quotes/ryan-reynolds/i-don-t-know-if-you-ve-ever-had-insomnia-but-it-s-a-really-terrible/) [Ryan Reynolds](https://sms4smile.com/quotes/author/ryan-reynolds/) > [Rock and roll never sleeps. It just passes out.](https://sms4smile.com/quotes/george-thorogood/rock-and-roll-never-sleeps-it-just-passes-out/) [George Thorogood](https://sms4smile.com/quotes/author/george-thorogood/) > [Never sleep with someone whose troubles are worse than your own.](https://sms4smile.com/quotes/nelson-algren/never-sleep-with-someone-whose-troubles-are-worse-than-your-own/) [Nelson Algren](https://sms4smile.com/quotes/author/nelson-algren/) > [The forces of retribution are always listening. They never sleep.](https://sms4smile.com/quotes/meg-greenfield/the-forces-of-retribution-are-always-listening-they-never-sleep/) [Meg Greenfield](https://sms4smile.com/quotes/author/meg-greenfield/) > [Tact, if it be genuine, never sleeps.](https://sms4smile.com/quotes/charlotte-bronte/tact-if-it-be-genuine-never-sleeps/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Ocean waters..oceans deep..Serious poets never sleep.](https://sms4smile.com/quotes/sally-ann-roberts/ocean-waters-oceans-deep-serious-poets-never-sleep/) Sally-Ann Roberts > [I never sleep on the plane. I have to be awake and using my mind power to keep it in the air](https://sms4smile.com/quotes/jen-lancaster/i-never-sleep-on-the-plane-i-have-to-be-awake-and-using-my-mind-power/) [Jen Lancaster](https://sms4smile.com/quotes/author/jen-lancaster/) > [If I had lady-spider legs, I would weave a sky where the stars lined up. Matresses would be tied down tight to their trucks,…](https://sms4smile.com/quotes/laurie-halse-anderson/if-i-had-lady-spider-legs-i-would-weave-a-sky-where-the-stars-lined/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [Find what is it that never sleeps and never wakes, and whose pale reflection is our sense of 'I'](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/find-what-is-it-that-never-sleeps-and-never-wakes-and-whose-pale/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [If science exterminates a disease which has been working for God, it is God that gets the credit and all the pulpits break into…](https://sms4smile.com/quotes/mark-twain/if-science-exterminates-a-disease-which-has-been-working-for-god-it/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I usually record all through the night, but I'm known for waking up early in the morning. Even if I had recorded till 3…](https://sms4smile.com/quotes/gucci-mane/i-usually-record-all-through-the-night-but-i-m-known-for-waking-up/) [Gucci Mane](https://sms4smile.com/quotes/author/gucci-mane/) > [ \[On Las Vegas:\] ... The City That Never Sleeps. The City That Sins and Smiles and Lives On the Edge. The city where vices… ](https://sms4smile.com/quotes/karen-kijewski/on-las-vegas-the-city-that-never-sleeps-the-city-that-sins-and-smiles/) [Karen Kijewski](https://sms4smile.com/quotes/author/karen-kijewski/) ## More by Moby > [If Nirvana had remained a small, underground punk rock band, Kurt Cobain would still be alive. And he'd probably be living in Seattle, getting…](https://sms4smile.com/quotes/moby/if-nirvana-had-remained-a-small-underground-punk-rock-band-kurt/) [Moby](https://sms4smile.com/quotes/author/moby/) > [A great song is a great song, whether it's on vinyl or CD or cassette or reel to reel or mp3. Then again, that…](https://sms4smile.com/quotes/moby/a-great-song-is-a-great-song-whether-it-s-on-vinyl-or-cd-or-cassette/) [Moby](https://sms4smile.com/quotes/author/moby/) > [When I dj at big venues I try to play tracks that I would want to hear if I were e'd up in a…](https://sms4smile.com/quotes/moby/when-i-dj-at-big-venues-i-try-to-play-tracks-that-i-would-want-to/) [Moby](https://sms4smile.com/quotes/author/moby/) > [The good thing about not being drop-dead gorgeous is that as time passes, I don't have much to worry about. I have friends who…](https://sms4smile.com/quotes/moby/the-good-thing-about-not-being-drop-dead-gorgeous-is-that-as-time/) [Moby](https://sms4smile.com/quotes/author/moby/) > [When you look at the consequences of climate change, at rainforest deforestation, at antibiotic resistance, these are not necessarily political issues, but rather issues…](https://sms4smile.com/quotes/moby/when-you-look-at-the-consequences-of-climate-change-at-rainforest/) [Moby](https://sms4smile.com/quotes/author/moby/) > [What I love about making albums in the 21st century is that so few people buy albums! I can make an album without any…](https://sms4smile.com/quotes/moby/what-i-love-about-making-albums-in-the-21st-century-is-that-so-few/) [Moby](https://sms4smile.com/quotes/author/moby/) > [Factory-farm lobbyists are so powerful and so well funded and they do everything in their power to hide the truth about farming. They keep…](https://sms4smile.com/quotes/moby/factory-farm-lobbyists-are-so-powerful-and-so-well-funded-and-they-do/) [Moby](https://sms4smile.com/quotes/author/moby/) > [What makes me feel old is having no hair on the top of my head.](https://sms4smile.com/quotes/moby/what-makes-me-feel-old-is-having-no-hair-on-the-top-of-my-head/) [Moby](https://sms4smile.com/quotes/author/moby/) > [Up until I started working with him, I had thought that music was a nice thing that I enjoyed and liked making, but it…](https://sms4smile.com/quotes/moby/up-until-i-started-working-with-him-i-had-thought-that-music-was-a/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I'm obsessed with politics, and I talk about it any chance I can get. I have strong opinions about how the world should be…](https://sms4smile.com/quotes/moby/i-m-obsessed-with-politics-and-i-talk-about-it-any-chance-i-can-get-i/) [Moby](https://sms4smile.com/quotes/author/moby/) > [As I wake its kaleidoscopic mind](https://sms4smile.com/quotes/moby/as-i-wake-its-kaleidoscopic-mind/) [Moby](https://sms4smile.com/quotes/author/moby/) > [Even love is goin' 'round. You can't ignore what is goin' 'round](https://sms4smile.com/quotes/moby/even-love-is-goin-round-you-can-t-ignore-what-is-goin-round/) [Moby](https://sms4smile.com/quotes/author/moby/) > [“I had an epiphany a few years ago when I was out at a celebrity party and it suddenly dawned on me that I…](https://sms4smile.com/quotes/moby/i-had-an-epiphany-a-few-years-ago-when-i-was-out-at-a-celebrity-party/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I see 'Ahab's Wife' as offering an alternative vision to](https://sms4smile.com/quotes/moby/i-see-ahab-s-wife-as-offering-an-alternative-vision-to/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I think that, for a lot of us, the closer we get to showing people who we really are, that's where we feel the…](https://sms4smile.com/quotes/moby/i-think-that-for-a-lot-of-us-the-closer-we-get-to-showing-people-who/) [Moby](https://sms4smile.com/quotes/author/moby/) [Explore all 483 Moby quotes ](https://sms4smile.com/quotes/author/moby/) ## More Adaptable quotes > [There have been low moments before, but Christianity is an incredibly adaptable organism, using different parts of its repertoire to mutate into new ecological…](https://sms4smile.com/quotes/francis-spufford/there-have-been-low-moments-before-but-christianity-is-an-incredibly/) [Francis Spufford](https://sms4smile.com/quotes/author/francis-spufford/) > [Individuals, too, who cultivate a variety of skills seem brighter, more energetic and more adaptable than those who know how to do one thing…](https://sms4smile.com/quotes/robert-shea/individuals-too-who-cultivate-a-variety-of-skills-seem-brighter-more/) [Robert Shea](https://sms4smile.com/quotes/author/robert-shea/) > [Of course, we can change. We're very adaptable. But it takes a while.](https://sms4smile.com/quotes/gloria-steinem/of-course-we-can-change-we-re-very-adaptable-but-it-takes-a-while/) [Gloria Steinem](https://sms4smile.com/quotes/author/gloria-steinem/) > [We can never be certain about the future and therefore we must continue to be flexible and adaptable so that we can react quickly…](https://sms4smile.com/quotes/talal-abu-ghazaleh/we-can-never-be-certain-about-the-future-and-therefore-we-must/) [Talal Abu-Ghazaleh](https://sms4smile.com/quotes/author/talal-abu-ghazaleh/) > [“It is not the strongest animal that survives, nor the fastest, but the one most adaptable to change. —Leon C. Megginson, paraphrasing Charles Darwin”](https://sms4smile.com/quotes/ben-falk/it-is-not-the-strongest-animal-that-survives-nor-the-fastest-but-the/) Ben Falk > [An adaptable company is one that captures more than its fair share of new opportunities. It's always redefining its 'core business' in ways that…](https://sms4smile.com/quotes/gary-hamel/an-adaptable-company-is-one-that-captures-more-than-its-fair-share-of/) [Gary Hamel](https://sms4smile.com/quotes/author/gary-hamel/) > [I'm very adaptable.](https://sms4smile.com/quotes/bradley-beal/i-m-very-adaptable/) [Bradley Beal](https://sms4smile.com/quotes/author/bradley-beal/) > [Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable…](https://sms4smile.com/quotes/dan-buettner/of-course-minneapolis-we-think-oh-well-it-s-cold-there-lethally-cold/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [I'm a third-culture child. It's an interesting concept. Having an American father, a South American mother, born in England, grew up in Hong Kong,…](https://sms4smile.com/quotes/marie-chantal-claire/i-m-a-third-culture-child-it-s-an-interesting-concept-having-an/) Marie-Chantal Claire > [The making of adaptable, curious, open, questioning people has nothing to do with vocational training and everything to do with humanistic and scientific studies.](https://sms4smile.com/quotes/neil-postman/the-making-of-adaptable-curious-open-questioning-people-has-nothing/) [Neil Postman](https://sms4smile.com/quotes/author/neil-postman/) > [Do you have a kinder, more adaptable friend in the food world than soup? Who soothes you when you are ill? Who refuses to…](https://sms4smile.com/quotes/judith-martin/do-you-have-a-kinder-more-adaptable-friend-in-the-food-world-than/) [Judith Martin](https://sms4smile.com/quotes/author/judith-martin/) > [Flow. Be adaptable. Be sensitive like water, feel the other so you can attune and harmonize with your partner.](https://sms4smile.com/quotes/john-friend/flow-be-adaptable-be-sensitive-like-water-feel-the-other-so-you-can/) [John Friend](https://sms4smile.com/quotes/author/john-friend/) > [Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness…](https://sms4smile.com/quotes/laozi/do-you-think-that-you-can-clear-your-mind-by-sitting-constantly-in/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [To survive, to avert what we have termed future shock, the individual must become infinitely more adaptable and capable than ever before.](https://sms4smile.com/quotes/alvin-toffler/to-survive-to-avert-what-we-have-termed-future-shock-the-individual/) [Alvin Toffler](https://sms4smile.com/quotes/author/alvin-toffler/) > [The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the…](https://sms4smile.com/quotes/deepak-chopra/the-brain-is-a-dynamic-system-that-constantly-processes-and-creates/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Browse all 112 Adaptable quotes ](https://sms4smile.com/quotes/about/adaptable/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. 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