--- title: "Meaning & Key Takeaway of: what you suffer when you stay in fear is…" description: "\"“what you suffer when you stay in fear is almost always more damaging than facing your fear.”\" — Mo Gawdat" image: "https://sms4smile.com/quotes/i/9c6/mo-gawdat-34736_fear_what-you-suffer-when-you-stay-in-fear-is_2076891.jpg" --- # what you suffer when you stay in fear is almost always… ![“what you suffer when you stay in fear is almost always more damaging than facing your fear.” quote by Mo Gawdat](https://sms4smile.com/quotes/i/9c6/mo-gawdat-34736_fear_what-you-suffer-when-you-stay-in-fear-is_2076891.jpg) [Download](https://sms4smile.com/quotes/i/9c6/mo-gawdat-34736_fear_what-you-suffer-when-you-stay-in-fear-is_2076891.jpg) [Open image](https://sms4smile.com/quotes/i/9c6/mo-gawdat-34736_fear_what-you-suffer-when-you-stay-in-fear-is_2076891.jpg) > ““what you suffer when you stay in fear is almost always more damaging than facing your fear.”” [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing fear reduces harm more than staying fearful, which amplifies suffering. **In simple terms:** Confront fear to reduce damage. Key Takeaway Act despite fear. Themes courage fear growth psychology Mood motivational hopeful Type inspirational advice When to use this quote - public speaking - career change - personal growth Key Concepts Exposure therapy mindfulness Questions to Reflect On - What fear can you confront today? - How might facing fear change your life? A Different Perspective Avoiding fear can also lead to missed opportunities. ★ ★ ★ ★ ★ No ratings yet [Facing fear](https://sms4smile.com/quotes/about/facing-fear/) [Fear](https://sms4smile.com/quotes/about/fear/) ## Related quotes > [“I mean to say you're unbearable but I'd suffer more than this to stay close.”](https://sms4smile.com/quotes/elisabeth-hewer/i-mean-to-say-you-re-unbearable-but-i-d-suffer-more-than-this-to-stay/) [Elisabeth Hewer](https://sms4smile.com/quotes/author/elisabeth-hewer/) > [Do not be afraid; our paralyzing fear is more damaging than any calamity that actually threatens us.](https://sms4smile.com/quotes/melchor-lim/do-not-be-afraid-our-paralyzing-fear-is-more-damaging-than-any/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I…](https://sms4smile.com/quotes/pema-ch-dr-n/are-you-experiencing-restlessness-stay-are-fear-and-loathing-out-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [God is working on your problem. Stay calm. Stay sweet. Stay out of fear and keep on keeping on.](https://sms4smile.com/quotes/joyce-meyer/god-is-working-on-your-problem-stay-calm-stay-sweet-stay-out-of-fear/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [“Don’t stay because you fear what will happen if you leave. Your mind is constantly playing tricks on you. Standing up for yourself will…](https://sms4smile.com/quotes/chris-erzfeld/don-t-stay-because-you-fear-what-will-happen-if-you-leave-your-mind/) [Chris Erzfeld](https://sms4smile.com/quotes/author/chris-erzfeld/) > [When fear ceases to scare you, it cannot stay.](https://sms4smile.com/quotes/gary-zukav/when-fear-ceases-to-scare-you-it-cannot-stay/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [When you look fear in the face, you are able to say to yourself, 'I lived through this horror. I can take the next…](https://sms4smile.com/quotes/eleanor-roosevelt/when-you-look-fear-in-the-face-you-are-able-to-say-to-yourself-i/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [As we are liberated from our own fear, our presence automatically liberates others.](https://sms4smile.com/quotes/nelson-mandela/as-we-are-liberated-from-our-own-fear-our-presence-automatically/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [“All thinking things fear. Sentience, perhaps, is facing that fear and conquering it rather than succumbing. A tiger will drown in a tar pit,…](https://sms4smile.com/quotes/c-e-murphy/all-thinking-things-fear-sentience-perhaps-is-facing-that-fear-and/) [C.E. Murphy](https://sms4smile.com/quotes/author/c-e-murphy/) > [“Fear never scaled one mountain, never stepped up on a stage, never accepted a challenge, never tilled new ground, never walked in a race;…](https://sms4smile.com/quotes/richelle-e-goodrich/fear-never-scaled-one-mountain-never-stepped-up-on-a-stage-never/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children…](https://sms4smile.com/quotes/marianne-williamson/there-is-nothing-enlightened-about-shrinking-so-that-other-people/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Your playing small doesn't serve the world.](https://sms4smile.com/quotes/marianne-williamson/your-playing-small-doesn-t-serve-the-world/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [The 'Amazing' can only be created by facing fear, risk and failure during the process.](https://sms4smile.com/quotes/joel-brown/the-amazing-can-only-be-created-by-facing-fear-risk-and-failure/) [Joel Brown](https://sms4smile.com/quotes/author/joel-brown/) > [The only thing we have to fear is fear itself-and possibly teh bogey man.](https://sms4smile.com/quotes/pat-paulsen/the-only-thing-we-have-to-fear-is-fear-itself-and-possibly-teh-bogey/) [Pat Paulsen](https://sms4smile.com/quotes/author/pat-paulsen/) > [“Once we face our fear, once we treat our anxiety itself as a thing, we can then choose otherwise. Instead of filling the unknown…](https://sms4smile.com/quotes/david-w-jones/once-we-face-our-fear-once-we-treat-our-anxiety-itself-as-a-thing-we/) [David W. Jones](https://sms4smile.com/quotes/author/david-w-jones/) ## More by Mo Gawdat > [“Life is now and now is amazing.”](https://sms4smile.com/quotes/mo-gawdat/life-is-now-and-now-is-amazing/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“What’s the best that can happen? That is the question to ask. What”](https://sms4smile.com/quotes/mo-gawdat/what-s-the-best-that-can-happen-that-is-the-question-to-ask-what/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“We view memories as archives of past events—of what has actually happened. But in reality, memories are nothing more than descriptions of what we…](https://sms4smile.com/quotes/mo-gawdat/we-view-memories-as-archives-of-past-events-of-what-has-actually/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“Many successful athletes, musicians, and entrepreneurs have achieved their success because they love what they do so much they become experts at it just…](https://sms4smile.com/quotes/mo-gawdat/many-successful-athletes-musicians-and-entrepreneurs-have-achieved/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“Emotions make us human, but when we”](https://sms4smile.com/quotes/mo-gawdat/emotions-make-us-human-but-when-we/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“When nothing is certain - and nothing ever is - choose to be happy.”](https://sms4smile.com/quotes/mo-gawdat/when-nothing-is-certain-and-nothing-ever-is-choose-to-be-happy/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“Compare our modern lifestyle with the past and you’ll understand why life has become so stressful. Although harsher, life then was much simpler; that’s…](https://sms4smile.com/quotes/mo-gawdat/compare-our-modern-lifestyle-with-the-past-and-you-ll-understand-why/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“Real knowledge is to know the extent of one’s ignorance.” Be”](https://sms4smile.com/quotes/mo-gawdat/real-knowledge-is-to-know-the-extent-of-one-s-ignorance-be/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“the benefits of a dictatorship: Why are you guys so anti-dictators? Imagine if America was a dictatorship. You could let one percent of the…](https://sms4smile.com/quotes/mo-gawdat/the-benefits-of-a-dictatorship-why-are-you-guys-so-anti-dictators/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“Anything that inhibits our ability to be in touch with the truth also inhibits our ability to solve for happy. When we label, we…](https://sms4smile.com/quotes/mo-gawdat/anything-that-inhibits-our-ability-to-be-in-touch-with-the-truth-also/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“There is nothing more to lose; there is nothing more to fear. Eckhart Tolle says this is “to die before you die,” to live…](https://sms4smile.com/quotes/mo-gawdat/there-is-nothing-more-to-lose-there-is-nothing-more-to-fear-eckhart/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“We view memories as archives of past events—of what has actually happened. But in reality, memories are nothing more than descriptions of what we…](https://sms4smile.com/quotes/mo-gawdat/we-view-memories-as-archives-of-past-events-of-what-has-actually-2/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [“Everything is both good and bad. Or perhaps everything is neither.”](https://sms4smile.com/quotes/mo-gawdat/everything-is-both-good-and-bad-or-perhaps-everything-is-neither/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) [Explore all 14 Mo Gawdat quotes ](https://sms4smile.com/quotes/author/mo-gawdat/) ## More Facing fear quotes > [When fear ceases to scare you, it cannot stay.](https://sms4smile.com/quotes/gary-zukav/when-fear-ceases-to-scare-you-it-cannot-stay/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [When you look fear in the face, you are able to say to yourself, 'I lived through this horror. I can take the next…](https://sms4smile.com/quotes/eleanor-roosevelt/when-you-look-fear-in-the-face-you-are-able-to-say-to-yourself-i/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [The only thing we have to fear is fear itself-and possibly teh bogey man.](https://sms4smile.com/quotes/pat-paulsen/the-only-thing-we-have-to-fear-is-fear-itself-and-possibly-teh-bogey/) [Pat Paulsen](https://sms4smile.com/quotes/author/pat-paulsen/) > [The 'Amazing' can only be created by facing fear, risk and failure during the process.](https://sms4smile.com/quotes/joel-brown/the-amazing-can-only-be-created-by-facing-fear-risk-and-failure/) [Joel Brown](https://sms4smile.com/quotes/author/joel-brown/) > [“All thinking things fear. Sentience, perhaps, is facing that fear and conquering it rather than succumbing. A tiger will drown in a tar pit,…](https://sms4smile.com/quotes/c-e-murphy/all-thinking-things-fear-sentience-perhaps-is-facing-that-fear-and/) [C.E. Murphy](https://sms4smile.com/quotes/author/c-e-murphy/) > [As we are liberated from our own fear, our presence automatically liberates others.](https://sms4smile.com/quotes/nelson-mandela/as-we-are-liberated-from-our-own-fear-our-presence-automatically/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [“Once we face our fear, once we treat our anxiety itself as a thing, we can then choose otherwise. Instead of filling the unknown…](https://sms4smile.com/quotes/david-w-jones/once-we-face-our-fear-once-we-treat-our-anxiety-itself-as-a-thing-we/) [David W. Jones](https://sms4smile.com/quotes/author/david-w-jones/) > [“Fear never scaled one mountain, never stepped up on a stage, never accepted a challenge, never tilled new ground, never walked in a race;…](https://sms4smile.com/quotes/richelle-e-goodrich/fear-never-scaled-one-mountain-never-stepped-up-on-a-stage-never/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children…](https://sms4smile.com/quotes/marianne-williamson/there-is-nothing-enlightened-about-shrinking-so-that-other-people/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Your playing small doesn't serve the world.](https://sms4smile.com/quotes/marianne-williamson/your-playing-small-doesn-t-serve-the-world/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face… The danger lies in…](https://sms4smile.com/quotes/eleanor-roosevelt/you-gain-strength-courage-and-confidence-by-every-experience-in-which-2/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Knowing what must be done does away with fear.](https://sms4smile.com/quotes/rosa-parks/knowing-what-must-be-done-does-away-with-fear/) [Rosa Parks](https://sms4smile.com/quotes/author/rosa-parks/) > [“The only way to handle fear is to deliberately face it - to go with the fear and yet not to submit to it.…](https://sms4smile.com/quotes/th-un-mares/the-only-way-to-handle-fear-is-to-deliberately-face-it-to-go-with-the/) [Théun Mares](https://sms4smile.com/quotes/author/th-un-mares/) > [“Facing the fear helped. Most days. But the thing about fear was that it ate away at your reason, made you smaller. It was…](https://sms4smile.com/quotes/lauren-dane/facing-the-fear-helped-most-days-but-the-thing-about-fear-was-that-it/) [Lauren Dane](https://sms4smile.com/quotes/author/lauren-dane/) > [“God has given you the power and desire to change but you still need to be willing to do the work. Doing the work…](https://sms4smile.com/quotes/michael-barbarulo-author-god-s-healing-hands-allow-god-to-reshape-your-soul/god-has-given-you-the-power-and-desire-to-change-but-you-still-need/) Michael Barbarulo: Author God's Healing Hands: Allow God To Reshape Your Soul [Browse all 50 Facing fear quotes ](https://sms4smile.com/quotes/about/facing-fear/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“what you suffer when you stay in fear is almost always more damaging than facing your fear.”", "creator": { "@type": "Person", "name": "Mo Gawdat" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mo-gawdat/what-you-suffer-when-you-stay-in-fear-is-almost-always-more-damaging/", "about": { "@type": "Thing", "name": "Facing fear" }, "@id": "https://sms4smile.com/quotes/mo-gawdat/what-you-suffer-when-you-stay-in-fear-is-almost-always-more-damaging/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9c6/mo-gawdat-34736_fear_what-you-suffer-when-you-stay-in-fear-is_2076891.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9c6/mo-gawdat-34736_fear_what-you-suffer-when-you-stay-in-fear-is_2076891.jpg", "url": "https://sms4smile.com/quotes/i/9c6/mo-gawdat-34736_fear_what-you-suffer-when-you-stay-in-fear-is_2076891.jpg", "width": 1080, "height": 1080, "caption": "“what you suffer when you stay in fear is almost always more damaging than facing your fear.” — Mo Gawdat", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mo Gawdat", "item": "https://sms4smile.com/quotes/author/mo-gawdat/" }, { "@type": "ListItem", "position": 4, "name": "“what you suffer when you stay...", "item": "https://sms4smile.com/quotes/mo-gawdat/what-you-suffer-when-you-stay-in-fear-is-almost-always-more-damaging/" } ], "@id": "https://sms4smile.com/quotes/mo-gawdat/what-you-suffer-when-you-stay-in-fear-is-almost-always-more-damaging/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```