--- title: "Meaning & Key Takeaway of: I was running sub-13 minutes for 5,000…" description: "\"I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010.\" — Mo Farah" image: "https://sms4smile.com/quotes/i/b74/mo-farah-6708_double_i-was-running-sub-13-minutes-for-5-000-w_2832571.jpg" --- # I was running sub-13 minutes for 5,000 when I was still… ![“I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010.” quote by Mo Farah](https://sms4smile.com/quotes/i/b74/mo-farah-6708_double_i-was-running-sub-13-minutes-for-5-000-w_2832571.jpg) [Download](https://sms4smile.com/quotes/i/b74/mo-farah-6708_double_i-was-running-sub-13-minutes-for-5-000-w_2832571.jpg) [Open image](https://sms4smile.com/quotes/i/b74/mo-farah-6708_double_i-was-running-sub-13-minutes-for-5-000-w_2832571.jpg) > “I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010.” [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He achieved elite running times under expert coaching, winning European double gold. **In simple terms:** Coaching helped him excel. Key Takeaway Value expert guidance. Themes sports achievement coaching Mood motivated proud Type motivational practical When to use this quote - elite athletics - coaching mentorship - goal setting - sports medicine Key Concepts Performance psychology training methodology Questions to Reflect On - How can you find mentorship? - What training can you improve? A Different Perspective Not all athletes have access to top coaches. ★ ★ ★ ★ ★ No ratings yet [Gold](https://sms4smile.com/quotes/about/gold/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [Double gold means I'm king of the sprints. It shows I'm the best sprinter around.](https://sms4smile.com/quotes/justin-gatlin/double-gold-means-i-m-king-of-the-sprints-it-shows-i-m-the-best/) [Justin Gatlin](https://sms4smile.com/quotes/author/justin-gatlin/) > [I heard it all. 'He's too old. He won't get by Double-A. He's too slow.'](https://sms4smile.com/quotes/eddy-alvarez/i-heard-it-all-he-s-too-old-he-won-t-get-by-double-a-he-s-too-slow/) [Eddy Alvarez](https://sms4smile.com/quotes/author/eddy-alvarez/) > [Bill eventually became Mr Tottenham Hotspur, and produced such a dazzling team at White Hart Lane that they won the double and played the…](https://sms4smile.com/quotes/brian-clough/bill-eventually-became-mr-tottenham-hotspur-and-produced-such-a/) [Brian Clough](https://sms4smile.com/quotes/author/brian-clough/) > [“It's a double dip into hell.”](https://sms4smile.com/quotes/virginia-phillips/it-s-a-double-dip-into-hell/) [Virginia Phillips](https://sms4smile.com/quotes/author/virginia-phillips/) > [I'm not especially interested in actors or their life, double, triple identities and all that.](https://sms4smile.com/quotes/leos-carax/i-m-not-especially-interested-in-actors-or-their-life-double-triple/) [Leos Carax](https://sms4smile.com/quotes/author/leos-carax/) > [One of the reasons I don't trust the media is you can't have a double standard for guys you like and dislike.](https://sms4smile.com/quotes/charles-barkley/one-of-the-reasons-i-don-t-trust-the-media-is-you-can-t-have-a-double/) [Charles Barkley](https://sms4smile.com/quotes/author/charles-barkley/) > [“Don't double down on your mistake for ego's sake.”](https://sms4smile.com/quotes/richie-norton/don-t-double-down-on-your-mistake-for-ego-s-sake/) [Richie Norton](https://sms4smile.com/quotes/author/richie-norton/) > [When it comes to antisemitism, I have felt for a long time that there's a double standard.](https://sms4smile.com/quotes/suella-braverman/when-it-comes-to-antisemitism-i-have-felt-for-a-long-time-that-there/) [Suella Braverman](https://sms4smile.com/quotes/author/suella-braverman/) > [You've got to S-M-I-L-E To be H-A-Double-P-Y](https://sms4smile.com/quotes/shirley-temple/you-ve-got-to-s-m-i-l-e-to-be-h-a-double-p-y/) [Shirley Temple](https://sms4smile.com/quotes/author/shirley-temple/) > [I am not comfortable using double meaning words... I don't know why.](https://sms4smile.com/quotes/sunil-grover/i-am-not-comfortable-using-double-meaning-words-i-don-t-know-why/) [Sunil Grover](https://sms4smile.com/quotes/author/sunil-grover/) > [I'm a product of a military dictatorship. Under a dictatorship, you cannot trust information or dispense it freely because of censorship. So Brazilians become…](https://sms4smile.com/quotes/vik-muniz/i-m-a-product-of-a-military-dictatorship-under-a-dictatorship-you/) [Vik Muniz](https://sms4smile.com/quotes/author/vik-muniz/) > [Technology is, of course, a double edged sword. Fire can cook our food but also burn us.](https://sms4smile.com/quotes/jason-silva/technology-is-of-course-a-double-edged-sword-fire-can-cook-our-food/) [Jason Silva](https://sms4smile.com/quotes/author/jason-silva/) > [My older brother took me to Woody Allen double features when I was still teething.](https://sms4smile.com/quotes/doug-liman/my-older-brother-took-me-to-woody-allen-double-features-when-i-was/) [Doug Liman](https://sms4smile.com/quotes/author/doug-liman/) > [“If you have half a nothing - sell it for a double something, resell half at double-price, and buy another something and a half…](https://sms4smile.com/quotes/will-advise/if-you-have-half-a-nothing-sell-it-for-a-double-something-resell-half/) Will Advise > [If you double count some votes, that makes other votes disenfranchised.](https://sms4smile.com/quotes/john-ensign/if-you-double-count-some-votes-that-makes-other-votes-disenfranchised/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) ## More by Mo Farah > [My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.](https://sms4smile.com/quotes/mo-farah/my-first-olympics-memory-was-watching-haile-gebrselassie-in-sydney/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I said to myself, 'I don't want to be coming sixth or seventh, and being the best in Britain. I want to be the…](https://sms4smile.com/quotes/mo-farah/i-said-to-myself-i-don-t-want-to-be-coming-sixth-or-seventh-and-being/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [It's hard, and I don't always get to see my kids. I will never catch up on that time I've missed.](https://sms4smile.com/quotes/mo-farah/it-s-hard-and-i-don-t-always-get-to-see-my-kids-i-will-never-catch-up/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [Athletics, for me, was something I was pushed towards. I really wanted to play football when I was younger. Over the years, I started…](https://sms4smile.com/quotes/mo-farah/athletics-for-me-was-something-i-was-pushed-towards-i-really-wanted/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I believe no matter who you are, respect yourself, respect others.](https://sms4smile.com/quotes/mo-farah/i-believe-no-matter-who-you-are-respect-yourself-respect-others/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I've become someone else, really, like a role model.](https://sms4smile.com/quotes/mo-farah/i-ve-become-someone-else-really-like-a-role-model/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [My goals are to run the London Marathon and do the best that I can.](https://sms4smile.com/quotes/mo-farah/my-goals-are-to-run-the-london-marathon-and-do-the-best-that-i-can/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy.](https://sms4smile.com/quotes/mo-farah/i-m-especially-drawn-to-the-sand-dunes-i-love-driving-around-and/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't…](https://sms4smile.com/quotes/mo-farah/i-m-as-much-of-a-human-being-as-the-rest-of-the-world-but-if-i-don-t/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I am just grateful I have a British passport and a country here.](https://sms4smile.com/quotes/mo-farah/i-am-just-grateful-i-have-a-british-passport-and-a-country-here/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [A guy like me, yes, I am good in terms of championship races, and that's where I dominate - but in terms of running…](https://sms4smile.com/quotes/mo-farah/a-guy-like-me-yes-i-am-good-in-terms-of-championship-races-and-that-s/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out…](https://sms4smile.com/quotes/mo-farah/you-imagine-running-120-miles-a-week-week-in-week-out-for-the-past/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [You've got to believe in God.](https://sms4smile.com/quotes/mo-farah/you-ve-got-to-believe-in-god/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just leave me alone and…](https://sms4smile.com/quotes/mo-farah/to-be-labelled-a-cheat-it-s-not-fair-if-i-m-a-cheat-then-prove-i-m-a/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [In life, if people need help, then we should try and help them out.](https://sms4smile.com/quotes/mo-farah/in-life-if-people-need-help-then-we-should-try-and-help-them-out/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) [Explore all 98 Mo Farah quotes ](https://sms4smile.com/quotes/author/mo-farah/) ## More Double quotes > [If you double count some votes, that makes other votes disenfranchised.](https://sms4smile.com/quotes/john-ensign/if-you-double-count-some-votes-that-makes-other-votes-disenfranchised/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) > [“If you have half a nothing - sell it for a double something, resell half at double-price, and buy another something and a half…](https://sms4smile.com/quotes/will-advise/if-you-have-half-a-nothing-sell-it-for-a-double-something-resell-half/) Will Advise > [My older brother took me to Woody Allen double features when I was still teething.](https://sms4smile.com/quotes/doug-liman/my-older-brother-took-me-to-woody-allen-double-features-when-i-was/) [Doug Liman](https://sms4smile.com/quotes/author/doug-liman/) > [Technology is, of course, a double edged sword. Fire can cook our food but also burn us.](https://sms4smile.com/quotes/jason-silva/technology-is-of-course-a-double-edged-sword-fire-can-cook-our-food/) [Jason Silva](https://sms4smile.com/quotes/author/jason-silva/) > [I'm a product of a military dictatorship. Under a dictatorship, you cannot trust information or dispense it freely because of censorship. So Brazilians become…](https://sms4smile.com/quotes/vik-muniz/i-m-a-product-of-a-military-dictatorship-under-a-dictatorship-you/) [Vik Muniz](https://sms4smile.com/quotes/author/vik-muniz/) > [I am not comfortable using double meaning words... I don't know why.](https://sms4smile.com/quotes/sunil-grover/i-am-not-comfortable-using-double-meaning-words-i-don-t-know-why/) [Sunil Grover](https://sms4smile.com/quotes/author/sunil-grover/) > [You've got to S-M-I-L-E To be H-A-Double-P-Y](https://sms4smile.com/quotes/shirley-temple/you-ve-got-to-s-m-i-l-e-to-be-h-a-double-p-y/) [Shirley Temple](https://sms4smile.com/quotes/author/shirley-temple/) > [When it comes to antisemitism, I have felt for a long time that there's a double standard.](https://sms4smile.com/quotes/suella-braverman/when-it-comes-to-antisemitism-i-have-felt-for-a-long-time-that-there/) [Suella Braverman](https://sms4smile.com/quotes/author/suella-braverman/) > [“Don't double down on your mistake for ego's sake.”](https://sms4smile.com/quotes/richie-norton/don-t-double-down-on-your-mistake-for-ego-s-sake/) [Richie Norton](https://sms4smile.com/quotes/author/richie-norton/) > [One of the reasons I don't trust the media is you can't have a double standard for guys you like and dislike.](https://sms4smile.com/quotes/charles-barkley/one-of-the-reasons-i-don-t-trust-the-media-is-you-can-t-have-a-double/) [Charles Barkley](https://sms4smile.com/quotes/author/charles-barkley/) > [I'm not especially interested in actors or their life, double, triple identities and all that.](https://sms4smile.com/quotes/leos-carax/i-m-not-especially-interested-in-actors-or-their-life-double-triple/) [Leos Carax](https://sms4smile.com/quotes/author/leos-carax/) > [“It's a double dip into hell.”](https://sms4smile.com/quotes/virginia-phillips/it-s-a-double-dip-into-hell/) [Virginia Phillips](https://sms4smile.com/quotes/author/virginia-phillips/) > [Because I never plan anything out ahead of time, I'm always in the process of learning about my characters. Without a biographical sketch to…](https://sms4smile.com/quotes/tess-gerritsen/because-i-never-plan-anything-out-ahead-of-time-i-m-always-in-the/) [Tess Gerritsen](https://sms4smile.com/quotes/author/tess-gerritsen/) > [Chacun peut e prouver en soi ce double mouvement: de s ir de s'inte grer a' la socie te , besoin de se re…](https://sms4smile.com/quotes/nathalie-sarraute/chacun-peut-e-prouver-en-soi-ce-double-mouvement-de-s-ir-de-s-inte/) [Nathalie Sarraute](https://sms4smile.com/quotes/author/nathalie-sarraute/) > [“Double crap on a cracker the size of my butt”](https://sms4smile.com/quotes/jennifer-l-armentrout/double-crap-on-a-cracker-the-size-of-my-butt/) [Jennifer L. Armentrout](https://sms4smile.com/quotes/author/jennifer-l-armentrout/) Browse all 316 Double quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010.", "creator": { "@type": "Person", "name": "Mo Farah" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mo-farah/i-was-running-sub-13-minutes-for-5-000-when-i-was-still-coached-by/", "about": { "@type": "Thing", "name": "Double" }, "@id": "https://sms4smile.com/quotes/mo-farah/i-was-running-sub-13-minutes-for-5-000-when-i-was-still-coached-by/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b74/mo-farah-6708_double_i-was-running-sub-13-minutes-for-5-000-w_2832571.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b74/mo-farah-6708_double_i-was-running-sub-13-minutes-for-5-000-w_2832571.jpg", "url": "https://sms4smile.com/quotes/i/b74/mo-farah-6708_double_i-was-running-sub-13-minutes-for-5-000-w_2832571.jpg", "width": 1080, "height": 1080, "caption": "“I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the…” — Mo Farah", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mo Farah", "item": "https://sms4smile.com/quotes/author/mo-farah/" }, { "@type": "ListItem", "position": 4, "name": "I was running sub-13 minutes for...", "item": "https://sms4smile.com/quotes/mo-farah/i-was-running-sub-13-minutes-for-5-000-when-i-was-still-coached-by/" } ], "@id": "https://sms4smile.com/quotes/mo-farah/i-was-running-sub-13-minutes-for-5-000-when-i-was-still-coached-by/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```