--- title: "Meaning & Key Takeaway of: All that work you put in, it's so worth…" description: "\"All that work you put in, it's so worth it to win a medal.\" — Mo Farah" image: "https://sms4smile.com/quotes/i/b51/mo-farah-6708_medal_all-that-work-you-put-in-it-s-so-worth-i_1540290.jpg" --- # All that work you put in, it's so worth it to win a medal. ![“All that work you put in, it's so worth it to win a medal.” quote by Mo Farah](https://sms4smile.com/quotes/i/b51/mo-farah-6708_medal_all-that-work-you-put-in-it-s-so-worth-i_1540290.jpg) [Download](https://sms4smile.com/quotes/i/b51/mo-farah-6708_medal_all-that-work-you-put-in-it-s-so-worth-i_1540290.jpg) [Open image](https://sms4smile.com/quotes/i/b51/mo-farah-6708_medal_all-that-work-you-put-in-it-s-so-worth-i_1540290.jpg) > “All that work you put in, it's so worth it to win a medal.” [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hard work culminates in the reward of achievement and recognition. **In simple terms:** Effort leads to winning medals. Key Takeaway Persist through training for success. Themes sports effort achievement Mood proud inspired Type motivational athletic When to use this quote - training - competition - goal planning Key Concepts discipline goal setting perseverance Questions to Reflect On - What motivates you to keep training? - How do you measure progress? A Different Perspective Success may also depend on resources. ★ ★ ★ ★ ★ No ratings yet [Medal](https://sms4smile.com/quotes/about/medal/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Win](https://sms4smile.com/quotes/about/win/) [Work](https://sms4smile.com/quotes/about/work/) [Worth](https://sms4smile.com/quotes/about/worth/) ## Related quotes > [The best gift I could give my father would be to represent India in the Olympics. If I can do that in 2016, and…](https://sms4smile.com/quotes/jeev-milkha-singh/the-best-gift-i-could-give-my-father-would-be-to-represent-india-in/) [Jeev Milkha Singh](https://sms4smile.com/quotes/author/jeev-milkha-singh/) > [I didn't know if I was gonna make the Olympic roster, but just to be part of that journey to get to the Olympics…](https://sms4smile.com/quotes/eddy-alvarez/i-didn-t-know-if-i-was-gonna-make-the-olympic-roster-but-just-to-be/) [Eddy Alvarez](https://sms4smile.com/quotes/author/eddy-alvarez/) > [You don't need to win every medal to be successful.](https://sms4smile.com/quotes/jason-fried/you-don-t-need-to-win-every-medal-to-be-successful/) [Jason Fried](https://sms4smile.com/quotes/author/jason-fried/) > [I'm not fussed about awards. I just want to win a medal and a trophy.](https://sms4smile.com/quotes/karen-bardsley/i-m-not-fussed-about-awards-i-just-want-to-win-a-medal-and-a-trophy/) [Karen Bardsley](https://sms4smile.com/quotes/author/karen-bardsley/) > [Being a success at work is not worth it if it means being a failure at home.](https://sms4smile.com/quotes/gilbert-k-chesterton/being-a-success-at-work-is-not-worth-it-if-it-means-being-a-failure/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [I watched the Olympics as a kid. It would be fun to try to win a medal. If I could swap Olympic gold for…](https://sms4smile.com/quotes/luke-donald/i-watched-the-olympics-as-a-kid-it-would-be-fun-to-try-to-win-a-medal/) [Luke Donald](https://sms4smile.com/quotes/author/luke-donald/) > [It's like an addiction: you win one medal and you want to win more.](https://sms4smile.com/quotes/adam-lallana/it-s-like-an-addiction-you-win-one-medal-and-you-want-to-win-more/) [Adam Lallana](https://sms4smile.com/quotes/author/adam-lallana/) > [I hoped to win a medal and hoped it would be gold. I knew I was good but didn't know I would be the…](https://sms4smile.com/quotes/nadia-comaneci/i-hoped-to-win-a-medal-and-hoped-it-would-be-gold-i-knew-i-was-good/) [Nadia Comaneci](https://sms4smile.com/quotes/author/nadia-comaneci/) > [It took Dan Jansen, the speed skater, four Olympics to win a medal-a gold one at that!-but he never gave up. I won't, either.](https://sms4smile.com/quotes/lolo-jones/it-took-dan-jansen-the-speed-skater-four-olympics-to-win-a-medal-a/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [Sometimes I feel envious when my friends go to parties and I have to go to bed. But my friends always tell me that…](https://sms4smile.com/quotes/janet-evans/sometimes-i-feel-envious-when-my-friends-go-to-parties-and-i-have-to/) Janet Evans > [I really want to win a medal and would want to win gold. It's my fire and fuel, life and dream, everything.](https://sms4smile.com/quotes/caroline-buchanan/i-really-want-to-win-a-medal-and-would-want-to-win-gold-it-s-my-fire/) [Caroline Buchanan](https://sms4smile.com/quotes/author/caroline-buchanan/) > [Your goal is to win a medal at the Olympics. The players who go into their second Olympics like me, know the agony of…](https://sms4smile.com/quotes/p-r-sreejesh/your-goal-is-to-win-a-medal-at-the-olympics-the-players-who-go-into/) [P. R. Sreejesh](https://sms4smile.com/quotes/author/p-r-sreejesh/) > [It is a big achievement to win a medal at the World Cup. Winning a medal is like doing well at Wimbledon, in tennis.…](https://sms4smile.com/quotes/abhinav-bindra/it-is-a-big-achievement-to-win-a-medal-at-the-world-cup-winning-a/) [Abhinav Bindra](https://sms4smile.com/quotes/author/abhinav-bindra/) > [It is extremely difficult to get a medal at the World Championships, even more than the Olympics. And when one is not 100 per…](https://sms4smile.com/quotes/geeta-phogat/it-is-extremely-difficult-to-get-a-medal-at-the-world-championships/) [Geeta Phogat](https://sms4smile.com/quotes/author/geeta-phogat/) > [I've proven that Filipino weightlifters can win a medal in the Olympics.](https://sms4smile.com/quotes/hidilyn-diaz/i-ve-proven-that-filipino-weightlifters-can-win-a-medal-in-the/) [Hidilyn Diaz](https://sms4smile.com/quotes/author/hidilyn-diaz/) ## More by Mo Farah > [My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.](https://sms4smile.com/quotes/mo-farah/my-first-olympics-memory-was-watching-haile-gebrselassie-in-sydney/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I said to myself, 'I don't want to be coming sixth or seventh, and being the best in Britain. I want to be the…](https://sms4smile.com/quotes/mo-farah/i-said-to-myself-i-don-t-want-to-be-coming-sixth-or-seventh-and-being/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [It's hard, and I don't always get to see my kids. I will never catch up on that time I've missed.](https://sms4smile.com/quotes/mo-farah/it-s-hard-and-i-don-t-always-get-to-see-my-kids-i-will-never-catch-up/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [Athletics, for me, was something I was pushed towards. I really wanted to play football when I was younger. Over the years, I started…](https://sms4smile.com/quotes/mo-farah/athletics-for-me-was-something-i-was-pushed-towards-i-really-wanted/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I believe no matter who you are, respect yourself, respect others.](https://sms4smile.com/quotes/mo-farah/i-believe-no-matter-who-you-are-respect-yourself-respect-others/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I've become someone else, really, like a role model.](https://sms4smile.com/quotes/mo-farah/i-ve-become-someone-else-really-like-a-role-model/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [My goals are to run the London Marathon and do the best that I can.](https://sms4smile.com/quotes/mo-farah/my-goals-are-to-run-the-london-marathon-and-do-the-best-that-i-can/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy.](https://sms4smile.com/quotes/mo-farah/i-m-especially-drawn-to-the-sand-dunes-i-love-driving-around-and/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't…](https://sms4smile.com/quotes/mo-farah/i-m-as-much-of-a-human-being-as-the-rest-of-the-world-but-if-i-don-t/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [I am just grateful I have a British passport and a country here.](https://sms4smile.com/quotes/mo-farah/i-am-just-grateful-i-have-a-british-passport-and-a-country-here/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [A guy like me, yes, I am good in terms of championship races, and that's where I dominate - but in terms of running…](https://sms4smile.com/quotes/mo-farah/a-guy-like-me-yes-i-am-good-in-terms-of-championship-races-and-that-s/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out…](https://sms4smile.com/quotes/mo-farah/you-imagine-running-120-miles-a-week-week-in-week-out-for-the-past/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [You've got to believe in God.](https://sms4smile.com/quotes/mo-farah/you-ve-got-to-believe-in-god/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just leave me alone and…](https://sms4smile.com/quotes/mo-farah/to-be-labelled-a-cheat-it-s-not-fair-if-i-m-a-cheat-then-prove-i-m-a/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [In life, if people need help, then we should try and help them out.](https://sms4smile.com/quotes/mo-farah/in-life-if-people-need-help-then-we-should-try-and-help-them-out/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) [Explore all 98 Mo Farah quotes ](https://sms4smile.com/quotes/author/mo-farah/) ## More Medal quotes > [No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up…](https://sms4smile.com/quotes/james-c-collins/no-matter-what-wherever-your-mind-wanders-it-seems-to-turn-up-at-the/) [James C. Collins](https://sms4smile.com/quotes/author/james-c-collins/) > [The Games have been decimated. If you take away the Eastern Bloc, you take away 50% of the medals](https://sms4smile.com/quotes/ron-pickering/the-games-have-been-decimated-if-you-take-away-the-eastern-bloc-you/) [Ron Pickering](https://sms4smile.com/quotes/author/ron-pickering/) > [He put his arms around her. “Well, in my defense, then, whatever I did seemed to work, didn't it?” She sighed. “I suppose.” “You…](https://sms4smile.com/quotes/nicholas-sparks/he-put-his-arms-around-her-well-in-my-defense-then-whatever-i-did/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [It is very humbling to receive the Fields Medal. The words of a Fields Medallist carry a lot of weight within mathematics - for…](https://sms4smile.com/quotes/terence-tao/it-is-very-humbling-to-receive-the-fields-medal-the-words-of-a-fields/) [Terence Tao](https://sms4smile.com/quotes/author/terence-tao/) > [I want to win a gold medal in London.](https://sms4smile.com/quotes/kerri-walsh/i-want-to-win-a-gold-medal-in-london/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [“Old people deserves a medal, a medal of existence which crowns their long-term victory against the cruelty of time and the dangers of this…](https://sms4smile.com/quotes/mehmet-murat-ildan/old-people-deserves-a-medal-a-medal-of-existence-which-crowns-their/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [ The \[IBJJF\] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get… ](https://sms4smile.com/quotes/ryron-gracie/the-ibjjf-medal-has-zero-value-it-means-as-much-as-this-tablecloth/) [Ryron Gracie](https://sms4smile.com/quotes/author/ryron-gracie/) > [I think that no matter whether you're Quentin Tarantino or any other kind of a rebel, or whatever, everyone who makes movies still wants…](https://sms4smile.com/quotes/robert-osborne/i-think-that-no-matter-whether-you-re-quentin-tarantino-or-any-other/) [Robert Osborne](https://sms4smile.com/quotes/author/robert-osborne/) > [When Olympic decathlon gold medalist Bruce Jenner asked a roomful of Olympic hopefuls if they had a list of written goals, every one raised…](https://sms4smile.com/quotes/jack-canfield/when-olympic-decathlon-gold-medalist-bruce-jenner-asked-a-roomful-of/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [“People run away from the love game because they know they won't win the race.”](https://sms4smile.com/quotes/michael-bassey-johnson/people-run-away-from-the-love-game-because-they-know-they-won-t-win/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [At Oracle, silver medal is first loser.](https://sms4smile.com/quotes/safra-a-catz/at-oracle-silver-medal-is-first-loser/) [Safra A. Catz](https://sms4smile.com/quotes/author/safra-a-catz/) > [I have two hands. I can hold two medals.](https://sms4smile.com/quotes/shani-davis/i-have-two-hands-i-can-hold-two-medals/) [Shani Davis](https://sms4smile.com/quotes/author/shani-davis/) > [Skiing is my favorite sport, because, that's the only sport that is actually better to watch the worst the person is at it. "That…](https://sms4smile.com/quotes/demetri-martin/skiing-is-my-favorite-sport-because-that-s-the-only-sport-that-is/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [We must get away from this limited \*I did this and I did that\* and the self-centeredness, that dominates our society Today. 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