--- title: "Meaning & Key Takeaway of: With the situation I was in when I was…" description: "\"With the situation I was in when I was shot down, I self-identified as having PTSD.\" — MJ Hegar" image: "https://sms4smile.com/quotes/i/cca/mj-hegar-11168_down_with-the-situation-i-was-in-when-i-was-s_76837.jpg" --- # With the situation I was in when I was shot down, I… ![“With the situation I was in when I was shot down, I self-identified as having PTSD.” quote by MJ Hegar](https://sms4smile.com/quotes/i/cca/mj-hegar-11168_down_with-the-situation-i-was-in-when-i-was-s_76837.jpg) [Download](https://sms4smile.com/quotes/i/cca/mj-hegar-11168_down_with-the-situation-i-was-in-when-i-was-s_76837.jpg) [Open image](https://sms4smile.com/quotes/i/cca/mj-hegar-11168_down_with-the-situation-i-was-in-when-i-was-s_76837.jpg) > “With the situation I was in when I was shot down, I self-identified as having PTSD.” [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker acknowledges that their traumatic experience led them to recognize and label their own post‑traumatic stress, highlighting self‑diagnosis in crisis. **In simple terms:** Self‑recognition of trauma Key Takeaway Personal insight into PTSD Themes trauma self‑awareness mental health identity Mood reflective vulnerable Type personal testimony awareness When to use this quote - combat injury - personal crisis - post‑combat reintegration Key Concepts PTSD self‑identification Practical Applications - mental‑health counseling - peer support groups Questions to Reflect On - How does self‑labeling affect recovery? - What role does personal narrative play in mental‑health stigma? ★ ★ ★ ★ ★ No ratings yet [Ptsd](https://sms4smile.com/quotes/about/ptsd/) ## Related quotes > [But can you imagine how some of them were envying you your freedom to work, to think, to travel, to enter a room as…](https://sms4smile.com/quotes/adrienne-rich/but-can-you-imagine-how-some-of-them-were-envying-you-your-freedom-to/) [Adrienne Rich](https://sms4smile.com/quotes/author/adrienne-rich/) > [We are dominated by everything with which our self is identified. We can dominate and control everything from which we disidentify ourselves. The normal…](https://sms4smile.com/quotes/roberto-assagioli/we-are-dominated-by-everything-with-which-our-self-is-identified-we/) [Roberto Assagioli](https://sms4smile.com/quotes/author/roberto-assagioli/) > [I have a little bit of PTSD when I hear a big bang or a loud noise or keys - I jump out of…](https://sms4smile.com/quotes/abby-lee-miller/i-have-a-little-bit-of-ptsd-when-i-hear-a-big-bang-or-a-loud-noise-or/) [Abby Lee Miller](https://sms4smile.com/quotes/author/abby-lee-miller/) > [“Loving someone but not trusting them is a spiritual emergency.”](https://sms4smile.com/quotes/s-kelley-harrell/loving-someone-but-not-trusting-them-is-a-spiritual-emergency/) [S. Kelley Harrell](https://sms4smile.com/quotes/author/s-kelley-harrell/) > [“PTSD: It's the big game. You're wearing a helmet and pads. You make the big play and jump up into the crowd for praise,…](https://sms4smile.com/quotes/peggy-randall-martin/ptsd-it-s-the-big-game-you-re-wearing-a-helmet-and-pads-you-make-the/) [Peggy Randall-Martin](https://sms4smile.com/quotes/author/peggy-randall-martin/) > [“Survivors are damaged to different degrees by their experiences. This does not depend on what happened physically. A Survivor who has been raped will…](https://sms4smile.com/quotes/carolyn-ainscough/survivors-are-damaged-to-different-degrees-by-their-experiences-this/) [Carolyn Ainscough](https://sms4smile.com/quotes/author/carolyn-ainscough/) > [“Warm, aquamarine eyes stared into him—providing a lifeline to shore. And he wondered if she was really the one who needed saving . . .”](https://sms4smile.com/quotes/j-rose-black/warm-aquamarine-eyes-stared-into-him-providing-a-lifeline-to-shore/) [J. Rose Black](https://sms4smile.com/quotes/author/j-rose-black/) > [I respect journalism. I was always very aware of journalism from a very broad point of view, but I'd say my baptism by fire…](https://sms4smile.com/quotes/james-d-arcy/i-respect-journalism-i-was-always-very-aware-of-journalism-from-a/) [James D'arcy](https://sms4smile.com/quotes/author/james-d-arcy/) > [“Home? What is home? Home is where a house is that you come back to when the rainy season is about to begin, to…](https://sms4smile.com/quotes/cornell-woolrich/home-what-is-home-home-is-where-a-house-is-that-you-come-back-to-when/) [Cornell Woolrich](https://sms4smile.com/quotes/author/cornell-woolrich/) > [“Slowly, I'm beginning to realise that what happened to me wasn't my fault, that I was taken advantage of by a group of vile,…](https://sms4smile.com/quotes/girl-a/slowly-i-m-beginning-to-realise-that-what-happened-to-me-wasn-t-my/) Girl A > [“Fear is the paralyzing emotion that inhibits or restricts normal feelings of love, confidence, and well-being.”](https://sms4smile.com/quotes/tim-lahaye/fear-is-the-paralyzing-emotion-that-inhibits-or-restricts-normal/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [“King Norodom of Cambodia replied, “Lt. General Kawamura of the Japanese Imperial Army, It is my understanding that you Japanese are granting my people…](https://sms4smile.com/quotes/michael-g-kramer/king-norodom-of-cambodia-replied-lt-general-kawamura-of-the-japanese/) [Michael G. Kramer](https://sms4smile.com/quotes/author/michael-g-kramer/) > [“IT TOOK a conscious effort for Tallow to keep his hand off his gun as he walked up the apartment building’s stairs. There was…](https://sms4smile.com/quotes/warren-ellis/it-took-a-conscious-effort-for-tallow-to-keep-his-hand-off-his-gun-as/) [Warren Ellis](https://sms4smile.com/quotes/author/warren-ellis/) > [“no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a…](https://sms4smile.com/quotes/janina-fisher/no-recovery-from-trauma-is-possible-without-attending-to-issues-of/) Janina Fisher > [I don't think there is a true cure for PTSD.](https://sms4smile.com/quotes/stephanie-land/i-don-t-think-there-is-a-true-cure-for-ptsd/) [Stephanie Land](https://sms4smile.com/quotes/author/stephanie-land/) ## More by MJ Hegar > [I'm kind of used to people trying to define me or, you know, lying about me.](https://sms4smile.com/quotes/mj-hegar/i-m-kind-of-used-to-people-trying-to-define-me-or-you-know-lying/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [I'm not a big fan of dealing with stereotypes because I think everybody's unique and I have met plenty of people who have bucked…](https://sms4smile.com/quotes/mj-hegar/i-m-not-a-big-fan-of-dealing-with-stereotypes-because-i-think/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [I've voted in a Republican primary in the past. That's something unique to Texas and a handful of other states, that we don't register…](https://sms4smile.com/quotes/mj-hegar/i-ve-voted-in-a-republican-primary-in-the-past-that-s-something/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [It's important not to try to convince others of your own reasons for change. Finding the reason why they should want to support your…](https://sms4smile.com/quotes/mj-hegar/it-s-important-not-to-try-to-convince-others-of-your-own-reasons-for/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [I'm very confident, that I'm going to be able to deliver better leadership to Texas than John Cornyn does - more reflective of Texas…](https://sms4smile.com/quotes/mj-hegar/i-m-very-confident-that-i-m-going-to-be-able-to-deliver-better/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [We have the tools to be a stronger nation than we were before Sept. 11, 2001. We have learned valuable lessons about the danger…](https://sms4smile.com/quotes/mj-hegar/we-have-the-tools-to-be-a-stronger-nation-than-we-were-before-sept-11/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [Texas kind of operates as if we're our own little country.](https://sms4smile.com/quotes/mj-hegar/texas-kind-of-operates-as-if-we-re-our-own-little-country/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [I've seen men and women who were fit for combat that I wanted to fight beside, and men and women who I really wouldn't…](https://sms4smile.com/quotes/mj-hegar/i-ve-seen-men-and-women-who-were-fit-for-combat-that-i-wanted-to/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [I had medevacked so many women off the battlefield that I knew that it was a misnomer to say that women weren't in combat.…](https://sms4smile.com/quotes/mj-hegar/i-had-medevacked-so-many-women-off-the-battlefield-that-i-knew-that/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [I didn't want to crash into the ocean, but from watching Han Solo navigate an asteroid field to watching movies like 'Perfect Storm,' it…](https://sms4smile.com/quotes/mj-hegar/i-didn-t-want-to-crash-into-the-ocean-but-from-watching-han-solo/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [So, you know, I actually don't think it's going to be that hard to spread the message to people that their leadership - not…](https://sms4smile.com/quotes/mj-hegar/so-you-know-i-actually-don-t-think-it-s-going-to-be-that-hard-to/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [Texans and independent voters like to vote for somebody who is going to buck the status quo, and isn't going to do as he…](https://sms4smile.com/quotes/mj-hegar/texans-and-independent-voters-like-to-vote-for-somebody-who-is-going/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [I am for the Second Amendment, but I am for common-sense gun legislation.](https://sms4smile.com/quotes/mj-hegar/i-am-for-the-second-amendment-but-i-am-for-common-sense-gun/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [History will do what it always does. It will make ignorant statements, in retrospect, seem shortsighted and discriminatory, and the women who will serve…](https://sms4smile.com/quotes/mj-hegar/history-will-do-what-it-always-does-it-will-make-ignorant-statements/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) > [If we are to retain our position as the world's leading superpower, we must maintain our influence and diplomatic relationships. We cannot do that…](https://sms4smile.com/quotes/mj-hegar/if-we-are-to-retain-our-position-as-the-world-s-leading-superpower-we/) [MJ Hegar](https://sms4smile.com/quotes/author/mj-hegar/) [Explore all 61 MJ Hegar quotes ](https://sms4smile.com/quotes/author/mj-hegar/) ## More Down quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [I like to sit down, relax, have a cup of coffee on the terrace and read a book. I like to travel the world…](https://sms4smile.com/quotes/marianne-vos/i-like-to-sit-down-relax-have-a-cup-of-coffee-on-the-terrace-and-read/) [Marianne Vos](https://sms4smile.com/quotes/author/marianne-vos/) > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [What I was concerned about when I wrote the 'Downward Spiral' record was being a self-centred destructive force. The point was tearing down everything…](https://sms4smile.com/quotes/trent-reznor/what-i-was-concerned-about-when-i-wrote-the-downward-spiral-record/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [No matter how brilliant an actor is, there's always a point where they let you down, but that's all part of their journey. They…](https://sms4smile.com/quotes/amanda-hale/no-matter-how-brilliant-an-actor-is-there-s-always-a-point-where-they/) [Amanda Hale](https://sms4smile.com/quotes/author/amanda-hale/) > [When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy.…](https://sms4smile.com/quotes/malcolm-gladwell/when-i-go-to-my-health-club-and-it-s-in-the-basement-you-have-to-take/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [My dad's quite a conservative person, and he brought me up to be very questioning of the commercial world. He looked down on pop…](https://sms4smile.com/quotes/marina-and-the-diamonds/my-dad-s-quite-a-conservative-person-and-he-brought-me-up-to-be-very/) [Marina and the Diamonds](https://sms4smile.com/quotes/author/marina-and-the-diamonds/) > [I was strictly after hits when it came down to the Jackson 5. That's all I was concerned with.](https://sms4smile.com/quotes/deke-richards/i-was-strictly-after-hits-when-it-came-down-to-the-jackson-5-that-s/) Deke Richards > [Down where I grew up, able-bodied people do that which we believe God created them to do. Work is a blessing; it's not a…](https://sms4smile.com/quotes/steve-southerland/down-where-i-grew-up-able-bodied-people-do-that-which-we-believe-god/) [Steve Southerland](https://sms4smile.com/quotes/author/steve-southerland/) > [I have a tendency to campaign positively and campaign on issues, not try to tear someone else down.](https://sms4smile.com/quotes/danny-k-davis/i-have-a-tendency-to-campaign-positively-and-campaign-on-issues-not/) [Danny K. Davis](https://sms4smile.com/quotes/author/danny-k-davis/) > [I met Tyler Perry and we did 'House of Payne' and a movie. We've done a couple other films since then, but it all…](https://sms4smile.com/quotes/lance-gross/i-met-tyler-perry-and-we-did-house-of-payne-and-a-movie-we-ve-done-a/) [Lance Gross](https://sms4smile.com/quotes/author/lance-gross/) > [Especially for those of us who lived in single cells, you had the time to sit down and think, and we discovered that sitting…](https://sms4smile.com/quotes/nelson-mandela/especially-for-those-of-us-who-lived-in-single-cells-you-had-the-time/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) Browse all 4,283 Down quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With the situation I was in when I was shot down, I self-identified as having PTSD.", "creator": { "@type": "Person", "name": "MJ Hegar" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mj-hegar/with-the-situation-i-was-in-when-i-was-shot-down-i-self-identified-as/", "about": { "@type": "Thing", "name": "Down" }, "@id": "https://sms4smile.com/quotes/mj-hegar/with-the-situation-i-was-in-when-i-was-shot-down-i-self-identified-as/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cca/mj-hegar-11168_down_with-the-situation-i-was-in-when-i-was-s_76837.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cca/mj-hegar-11168_down_with-the-situation-i-was-in-when-i-was-s_76837.jpg", "url": "https://sms4smile.com/quotes/i/cca/mj-hegar-11168_down_with-the-situation-i-was-in-when-i-was-s_76837.jpg", "width": 1080, "height": 1080, "caption": "“With the situation I was in when I was shot down, I self-identified as having PTSD.” — MJ Hegar", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "MJ Hegar", "item": "https://sms4smile.com/quotes/author/mj-hegar/" }, { "@type": "ListItem", "position": 4, "name": "With the situation I was in...", "item": "https://sms4smile.com/quotes/mj-hegar/with-the-situation-i-was-in-when-i-was-shot-down-i-self-identified-as/" } ], "@id": "https://sms4smile.com/quotes/mj-hegar/with-the-situation-i-was-in-when-i-was-shot-down-i-self-identified-as/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```