---
title: "Meaning & Key Takeaway of: Anger. Control your anger. If you hold…"
description: "\"Anger. Control your anger. If you hold anger toward others, they have control over you.Your opponent can dominate and defeat you if you allow him to ge..."
image: "https://sms4smile.com/quotes/i/c72/miyamoto-musashi-2093_anger_anger-control-your-anger-if-you-hold-ang_1351069.jpg"
---

#  Anger. Control your anger. If you hold anger toward…

![“Anger. Control your anger. If you hold anger toward others, they have control over you.Your opponent can dominate and defeat you if you allow him to get you irritated.” quote by Miyamoto Musashi](https://sms4smile.com/quotes/i/c72/miyamoto-musashi-2093_anger_anger-control-your-anger-if-you-hold-ang_1351069.jpg)   [Download](https://sms4smile.com/quotes/i/c72/miyamoto-musashi-2093_anger_anger-control-your-anger-if-you-hold-ang_1351069.jpg) [Open image](https://sms4smile.com/quotes/i/c72/miyamoto-musashi-2093_anger_anger-control-your-anger-if-you-hold-ang_1351069.jpg)

> “Anger. Control your anger. If you hold anger toward others, they have control over you.Your opponent can dominate and defeat you if you allow him to get you irritated.”

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Holding anger gives others power over you; mastering emotions prevents being manipulated.

**In simple terms:** Anger gives others control.

Key Takeaway

Cultivate calm to retain autonomy.

Themes

self-control strategy psychology conflict

Mood

calm strategic

Type

advice philosophical

When to use this quote

- competitive sports
- negotiations
- personal relationships

Key Concepts

mindfulness discipline inner peace

Questions to Reflect On

- When is anger a useful signal?
- How can you channel it constructively?

A Different Perspective

Anger can sometimes motivate positive action.

★ ★ ★ ★ ★   No ratings yet

[Anger](https://sms4smile.com/quotes/about/anger/) [Anger control](https://sms4smile.com/quotes/about/anger-control/) [Control Anger](https://sms4smile.com/quotes/about/control-anger/) [Defeat](https://sms4smile.com/quotes/about/defeat/) [Irritated](https://sms4smile.com/quotes/about/irritated/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Power](https://sms4smile.com/quotes/about/power/)

## Related quotes

> [Even though sometimes you can control your anger, you can't control your sadness.](https://sms4smile.com/quotes/barbara-park/even-though-sometimes-you-can-control-your-anger-you-can-t-control/)

[Barbara Park](https://sms4smile.com/quotes/author/barbara-park/)

> [“Control your anger, before your anger starts controlling you”](https://sms4smile.com/quotes/atef-ashab-uddin-sahil/control-your-anger-before-your-anger-starts-controlling-you/)

[Atef Ashab Uddin Sahil](https://sms4smile.com/quotes/author/atef-ashab-uddin-sahil/)

> [Take Control Of Your Anger Or It Will Take Control Of You.](https://sms4smile.com/quotes/kayes-hussain/take-control-of-your-anger-or-it-will-take-control-of-you/)

Kayes Hussain

> [Do not allow your anger to control your reason, but rather your reason to control your anger.](https://sms4smile.com/quotes/nelson-mandela/do-not-allow-your-anger-to-control-your-reason-but-rather-your-reason/)

[Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/)

> [I don't live with anger, I don't walk around with anger, I hold no grudges, but there are things I'll never forget.](https://sms4smile.com/quotes/francisco-lindor/i-don-t-live-with-anger-i-don-t-walk-around-with-anger-i-hold-no/)

[Francisco Lindor](https://sms4smile.com/quotes/author/francisco-lindor/)

> [Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger…](https://sms4smile.com/quotes/debbie-ford/many-of-us-have-read-about-and-talked-about-forgiveness-and-we/)

[Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/)

> [“You didn’t need to go charging in there like some kind of hero.” I feel a flicker of anger. I hold on to it…](https://sms4smile.com/quotes/lauren-oliver/you-didn-t-need-to-go-charging-in-there-like-some-kind-of-hero-i-feel/)

[Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/)

> [The more anger you hold in your heart towards the past, the less capable you are of loving the present.](https://sms4smile.com/quotes/anonymous/the-more-anger-you-hold-in-your-heart-towards-the-past-the-less/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“I shiver with anger and hold on to the beautiful strength of this clean emotion”](https://sms4smile.com/quotes/laura-mcbride/i-shiver-with-anger-and-hold-on-to-the-beautiful-strength-of-this/)

[Laura McBride](https://sms4smile.com/quotes/author/laura-mcbride/)

> [I've spent a lot of time and money trying to keep my anger in control.](https://sms4smile.com/quotes/yancy-butler/i-ve-spent-a-lot-of-time-and-money-trying-to-keep-my-anger-in-control/)

[Yancy Butler](https://sms4smile.com/quotes/author/yancy-butler/)

> [“An angry enemy is a conquered enemy”](https://sms4smile.com/quotes/bangambiki-habyarimana/an-angry-enemy-is-a-conquered-enemy/)

[Bangambiki Habyarimana](https://sms4smile.com/quotes/author/bangambiki-habyarimana/)

> [As you are aware of your ego, it seems to be immersed and here comes the anger control.](https://sms4smile.com/quotes/mak-786/as-you-are-aware-of-your-ego-it-seems-to-be-immersed-and-here-comes/)

Mak\_786

> [Anger is an experience which hurts one's emotion. Takes away wisdom. Let not anger control you and eat away very at the essential of…](https://sms4smile.com/quotes/dr-anil-kr-sinha/anger-is-an-experience-which-hurts-one-s-emotion-takes-away-wisdom/)

[Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/)

> [“Laughter is much better than anger.”](https://sms4smile.com/quotes/wayne-gerard-trotman/laughter-is-much-better-than-anger/)

[Wayne Gerard Trotman](https://sms4smile.com/quotes/author/wayne-gerard-trotman/)

> [“sin by letting anger control you.     Think about it overnight and remain silent.”](https://sms4smile.com/quotes/tyndale/sin-by-letting-anger-control-you-think-about-it-overnight-and-remain/)

[Tyndale](https://sms4smile.com/quotes/author/tyndale/)

## More by Miyamoto Musashi

> [there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists.…](https://sms4smile.com/quotes/miyamoto-musashi/there-is-nothing-outside-of-yourself-that-can-ever-enable-you-to-get/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [You win battles by knowing the enemy's timing, and using a timing which the enemy does not expect.](https://sms4smile.com/quotes/miyamoto-musashi/you-win-battles-by-knowing-the-enemy-s-timing-and-using-a-timing/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [Pay attention even to life's trifles.](https://sms4smile.com/quotes/miyamoto-musashi/pay-attention-even-to-life-s-trifles/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [“The heart of Stepping on the Sword, something used principally in the martial arts, is that even with bows and firearms, you must act…](https://sms4smile.com/quotes/miyamoto-musashi/the-heart-of-stepping-on-the-sword-something-used-principally-in-the/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [“When you and your opponent are fighting and nothing is going right, nor is there progress, be of a mind to throw off your…](https://sms4smile.com/quotes/miyamoto-musashi/when-you-and-your-opponent-are-fighting-and-nothing-is-going-right/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [No man is invincible, and therefore no man can fully understand that which would make him invincible](https://sms4smile.com/quotes/miyamoto-musashi/no-man-is-invincible-and-therefore-no-man-can-fully-understand-that/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [Too much is the same as not enough.](https://sms4smile.com/quotes/miyamoto-musashi/too-much-is-the-same-as-not-enough/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [Respect the gods and buddhas, but never rely on them.](https://sms4smile.com/quotes/miyamoto-musashi/respect-the-gods-and-buddhas-but-never-rely-on-them/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [If there is a Way involving the spirit of not being defeated, to help oneself and gain honour, it is the Way of Strategy.](https://sms4smile.com/quotes/miyamoto-musashi/if-there-is-a-way-involving-the-spirit-of-not-being-defeated-to-help/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [Generally speaking, the Way of the warrior is resolute acceptance of death.](https://sms4smile.com/quotes/miyamoto-musashi/generally-speaking-the-way-of-the-warrior-is-resolute-acceptance-of/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [Develop intuitive judgement and understanding for everything.](https://sms4smile.com/quotes/miyamoto-musashi/develop-intuitive-judgement-and-understanding-for-everything/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [People in this world look at things mistakenly, and think that what they do not understand must be the void. This is not the…](https://sms4smile.com/quotes/miyamoto-musashi/people-in-this-world-look-at-things-mistakenly-and-think-that-what/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [“If you do not chase in directly toward the place where your opponents have gathered, you will not make progress. And, if you start…](https://sms4smile.com/quotes/miyamoto-musashi/if-you-do-not-chase-in-directly-toward-the-place-where-your-opponents/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [The warrior is different in that studying the Way of strategy is based on overcoming men](https://sms4smile.com/quotes/miyamoto-musashi/the-warrior-is-different-in-that-studying-the-way-of-strategy-is/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

> [You should not have any special fondness for a particular weapon, or anything else, for that matter. Too much is the same as not…](https://sms4smile.com/quotes/miyamoto-musashi/you-should-not-have-any-special-fondness-for-a-particular-weapon-or/)

[Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/)

[Explore all 185 Miyamoto Musashi quotes ](https://sms4smile.com/quotes/author/miyamoto-musashi/)

## More Anger quotes

> [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/)

[Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/)

> [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/)

[Mary Beard](https://sms4smile.com/quotes/author/mary-beard/)

> [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/)

[Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/)

> [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/)

[Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/)

> [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/)

[N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/)

> [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/)

[Toba Beta](https://sms4smile.com/quotes/author/toba-beta/)

> [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/)

[Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/)

> [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/)

[Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/)

> [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/)

[Stephen King](https://sms4smile.com/quotes/author/stephen-king/)

> [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/)

[Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/)

> [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/)

[Steven Wright](https://sms4smile.com/quotes/author/steven-wright/)

> [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/)

[David Haye](https://sms4smile.com/quotes/author/david-haye/)

> [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

[Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Anger. Control your anger. If you hold anger toward others, they have control over you.Your opponent can dominate and defeat you if you allow him to get you irritated.",
            "creator": {
                "@type": "Person",
                "name": "Miyamoto Musashi"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/miyamoto-musashi/anger-control-your-anger-if-you-hold-anger-toward-others-they-have/",
            "about": {
                "@type": "Thing",
                "name": "Anger"
            },
            "@id": "https://sms4smile.com/quotes/miyamoto-musashi/anger-control-your-anger-if-you-hold-anger-toward-others-they-have/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/c72/miyamoto-musashi-2093_anger_anger-control-your-anger-if-you-hold-ang_1351069.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/c72/miyamoto-musashi-2093_anger_anger-control-your-anger-if-you-hold-ang_1351069.jpg",
                "url": "https://sms4smile.com/quotes/i/c72/miyamoto-musashi-2093_anger_anger-control-your-anger-if-you-hold-ang_1351069.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Anger. Control your anger. If you hold anger toward others, they have control over you.Your opponent can…” — Miyamoto Musashi",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Miyamoto Musashi",
                    "item": "https://sms4smile.com/quotes/author/miyamoto-musashi/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Anger. Control your anger. If you...",
                    "item": "https://sms4smile.com/quotes/miyamoto-musashi/anger-control-your-anger-if-you-hold-anger-toward-others-they-have/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/miyamoto-musashi/anger-control-your-anger-if-you-hold-anger-toward-others-they-have/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
