---
title: "Meaning & Key Takeaway of: As your training progresses, always…"
description: "\"As your training progresses, always remember that the key to gaining the ability for spontaneous and creative technique lies in good ukemi;\" — Mitsugi ..."
image: "https://sms4smile.com/quotes/i/06e/mitsugi-saotome-77690_ability_as-your-training-progresses-always-remem_2717397.jpg"
---

#  As your training progresses, always remember that the key…

![“As your training progresses, always remember that the key to gaining the ability for spontaneous and creative technique lies in good ukemi;” quote by Mitsugi Saotome](https://sms4smile.com/quotes/i/06e/mitsugi-saotome-77690_ability_as-your-training-progresses-always-remem_2717397.jpg)   [Download](https://sms4smile.com/quotes/i/06e/mitsugi-saotome-77690_ability_as-your-training-progresses-always-remem_2717397.jpg) [Open image](https://sms4smile.com/quotes/i/06e/mitsugi-saotome-77690_ability_as-your-training-progresses-always-remem_2717397.jpg)

> “As your training progresses, always remember that the key to gaining the ability for spontaneous and creative technique lies in good ukemi;”

[Mitsugi Saotome](https://sms4smile.com/quotes/author/mitsugi-saotome/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Skillful improvisation in martial arts depends on mastering break‑fall techniques, which free the mind for creative moves.

**In simple terms:** Good ukemi enables spontaneous technique.

Key Takeaway

Practice ukemi to unlock creative fighting.

Themes

martial arts creativity training

Mood

focused inspirational

Type

instructional motivational

When to use this quote

- sparring sessions
- self‑defense classes
- physical conditioning
- performance art

Key Concepts

ukemi spontaneity technique development

Questions to Reflect On

- How does safety training influence creativity?
- Can you think of other fields where foundational skills free innovation?

A Different Perspective

Without solid ukemi, creative attempts can be unsafe.

★ ★ ★ ★ ★   No ratings yet

[Ability](https://sms4smile.com/quotes/about/ability/) [Creative](https://sms4smile.com/quotes/about/creative/) [Creative Technique](https://sms4smile.com/quotes/about/creative-technique-2855958/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Gaining Ability](https://sms4smile.com/quotes/about/gaining-ability-1083127/) [Good Ukemi](https://sms4smile.com/quotes/about/good-ukemi-2855956/) [Keys](https://sms4smile.com/quotes/about/keys/) [Lying](https://sms4smile.com/quotes/about/lying/) [Progress](https://sms4smile.com/quotes/about/progress/) [Progresses Remember](https://sms4smile.com/quotes/about/progresses-remember-2855957/) [Remember](https://sms4smile.com/quotes/about/remember/) [Spontaneous](https://sms4smile.com/quotes/about/spontaneous/) [Technique](https://sms4smile.com/quotes/about/technique/) [Training](https://sms4smile.com/quotes/about/training/) [Training Progresses](https://sms4smile.com/quotes/about/training-progresses-2855959/)

## Related quotes

> [The first step of handling anything is gaining the ability to face it.](https://sms4smile.com/quotes/l-ron-hubbard/the-first-step-of-handling-anything-is-gaining-the-ability-to-face-it/)

[L. Ron Hubbard](https://sms4smile.com/quotes/author/l-ron-hubbard/)

> [Real success is gaining the ability to face situations in life with maturity.](https://sms4smile.com/quotes/mata-amritanandamayi/real-success-is-gaining-the-ability-to-face-situations-in-life-with/)

[Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/)

> [Generally, a lot of the things people think are made up are real, a lot of the things people think are real are made…](https://sms4smile.com/quotes/stewart-lee/generally-a-lot-of-the-things-people-think-are-made-up-are-real-a-lot/)

[Stewart Lee](https://sms4smile.com/quotes/author/stewart-lee/)

> [There is value in being free and spontaneous but the greatest power comes from seeing and using what results from that freedom.](https://sms4smile.com/quotes/carole-katchen/there-is-value-in-being-free-and-spontaneous-but-the-greatest-power/)

[Carole Katchen](https://sms4smile.com/quotes/author/carole-katchen/)

> [I love being spontaneous than instantaneous!](https://sms4smile.com/quotes/sweety/i-love-being-spontaneous-than-instantaneous/)

[Sweety](https://sms4smile.com/quotes/author/sweety/)

> [On stage I try to be as spontaneous as possible, feeding off the energy of the audience. I just let myself be and have…](https://sms4smile.com/quotes/anupam-roy/on-stage-i-try-to-be-as-spontaneous-as-possible-feeding-off-the/)

[Anupam Roy](https://sms4smile.com/quotes/author/anupam-roy/)

> [ I'm often asked, "What is your favorite moment during the 30 years you hosted \[The Tonight Show\]?" I really don't have just one. The… ](https://sms4smile.com/quotes/johnny-carson/i-m-often-asked-what-is-your-favorite-moment-during-the-30-years-you/)

[Johnny Carson](https://sms4smile.com/quotes/author/johnny-carson/)

> [What reason would grope for in vain, spontaneous impulse ofttimes achieves at a stroke, with light and pleasureful guidance.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/what-reason-would-grope-for-in-vain-spontaneous-impulse-ofttimes/)

[Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/)

> [Writing lyrics is part spontaneous, intuitive and part really thought through and carefully analyzed as you write it. It's a mixture of two approaches,…](https://sms4smile.com/quotes/ian-anderson/writing-lyrics-is-part-spontaneous-intuitive-and-part-really-thought/)

[Ian Anderson](https://sms4smile.com/quotes/author/ian-anderson/)

> [“Take better control of your schedule by choosing to do one spontaneous thing for yourself every day.”](https://sms4smile.com/quotes/judy-dippel/take-better-control-of-your-schedule-by-choosing-to-do-one/)

[Judy Dippel](https://sms4smile.com/quotes/author/judy-dippel/)

> [Music comes from the heart and returns to the heart... music is spontaneous, impulsive expression... its range is without limit... music is forever growing...…](https://sms4smile.com/quotes/leopold-stokowski/music-comes-from-the-heart-and-returns-to-the-heart-music-is/)

[Leopold Stokowski](https://sms4smile.com/quotes/author/leopold-stokowski/)

> [The observation of the way in which the children pass from the first disordered movements to those which are spontaneous and ordered -- this…](https://sms4smile.com/quotes/maria-montessori/the-observation-of-the-way-in-which-the-children-pass-from-the-first/)

[Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/)

> [The idea of spontaneous generation of life in its present form is therefore highly improbable even to the scale of the billions of years…](https://sms4smile.com/quotes/ilya-prigogine/the-idea-of-spontaneous-generation-of-life-in-its-present-form-is/)

[Ilya Prigogine](https://sms4smile.com/quotes/author/ilya-prigogine/)

> [I don't want to make myself sound that spontaneous, because I'm not.](https://sms4smile.com/quotes/lynne-rae-perkins/i-don-t-want-to-make-myself-sound-that-spontaneous-because-i-m-not/)

[Lynne Rae Perkins](https://sms4smile.com/quotes/author/lynne-rae-perkins/)

> [Singing has always seemed to me the most perfect means of expression. It is so spontaneous. And after singing, I think the violin. Since…](https://sms4smile.com/quotes/georgia-o-keeffe/singing-has-always-seemed-to-me-the-most-perfect-means-of-expression/)

[Georgia O'Keeffe](https://sms4smile.com/quotes/author/georgia-o-keeffe/)

## More by Mitsugi Saotome

> [We must discover the joy of each other, the joy of challenge, the joy of growth.](https://sms4smile.com/quotes/mitsugi-saotome/we-must-discover-the-joy-of-each-other-the-joy-of-challenge-the-joy/)

[Mitsugi Saotome](https://sms4smile.com/quotes/author/mitsugi-saotome/)

> [If you were all alone in the universe with no one to talk to, no one with which to share the beauty of the…](https://sms4smile.com/quotes/mitsugi-saotome/if-you-were-all-alone-in-the-universe-with-no-one-to-talk-to-no-one/)

[Mitsugi Saotome](https://sms4smile.com/quotes/author/mitsugi-saotome/)

[Explore all 3 Mitsugi Saotome quotes ](https://sms4smile.com/quotes/author/mitsugi-saotome/)

## More Ability quotes

> [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/)

[Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/)

> [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/)

[Cal Newport](https://sms4smile.com/quotes/author/cal-newport/)

> [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/)

[Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/)

> [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/)

[Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/)

> [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/)

[Tim Cook](https://sms4smile.com/quotes/author/tim-cook/)

> [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/)

[Steve Largent](https://sms4smile.com/quotes/author/steve-largent/)

> [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/)

[Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/)

> [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

> [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/)

[Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/)

> [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/)

[Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/)

> [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/)

[Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/)

> [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/)

[Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/)

> [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/)

[Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/)

[Julie London](https://sms4smile.com/quotes/author/julie-london/)

[Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "As your training progresses, always remember that the key to gaining the ability for spontaneous and creative technique lies in good ukemi;",
            "creator": {
                "@type": "Person",
                "name": "Mitsugi Saotome"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/mitsugi-saotome/as-your-training-progresses-always-remember-that-the-key-to-gaining/",
            "about": {
                "@type": "Thing",
                "name": "Ability"
            },
            "@id": "https://sms4smile.com/quotes/mitsugi-saotome/as-your-training-progresses-always-remember-that-the-key-to-gaining/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/06e/mitsugi-saotome-77690_ability_as-your-training-progresses-always-remem_2717397.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/06e/mitsugi-saotome-77690_ability_as-your-training-progresses-always-remem_2717397.jpg",
                "url": "https://sms4smile.com/quotes/i/06e/mitsugi-saotome-77690_ability_as-your-training-progresses-always-remem_2717397.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“As your training progresses, always remember that the key to gaining the ability for spontaneous and…” — Mitsugi Saotome",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Mitsugi Saotome",
                    "item": "https://sms4smile.com/quotes/author/mitsugi-saotome/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "As your training progresses, always remember...",
                    "item": "https://sms4smile.com/quotes/mitsugi-saotome/as-your-training-progresses-always-remember-that-the-key-to-gaining/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/mitsugi-saotome/as-your-training-progresses-always-remember-that-the-key-to-gaining/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
