--- title: "Meaning & Key Takeaway of: That's because no one is born with anger…" description: "\"“That's because no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you fe..." image: "https://sms4smile.com/quotes/i/c27/mitch-albom-187_anger_that-s-because-no-one-is-born-with-anger_1613010.png" --- # That's because no one is born with anger. And when we die… ![“That's because no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.” quote by Mitch Albom](https://sms4smile.com/quotes/i/c27/mitch-albom-187_anger_that-s-because-no-one-is-born-with-anger_1613010.png) [Download](https://sms4smile.com/quotes/i/c27/mitch-albom-187_anger_that-s-because-no-one-is-born-with-anger_1613010.png) [Open image](https://sms4smile.com/quotes/i/c27/mitch-albom-187_anger_that-s-because-no-one-is-born-with-anger_1613010.png) > ““That's because no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.”” [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger is learned; liberation comes from understanding and releasing it. **In simple terms:** Anger is taught, not innate; let go after understanding. Key Takeaway Understand and release anger for peace. Themes emotions personal growth spirituality forgiveness Mood reflective empathetic Type philosophical self-help When to use this quote - therapy - conflict resolution - personal reflection - spiritual practice Key Concepts psychology of anger spiritual liberation self-awareness Questions to Reflect On - What triggers your anger? - How can understanding its source help you release it? A Different Perspective Some may resist confronting painful emotions. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Die](https://sms4smile.com/quotes/about/anger-die-3352065/) [Born Anger](https://sms4smile.com/quotes/about/born-anger-3352064/) [Soul Freed](https://sms4smile.com/quotes/about/soul-freed-897261/) [Understand Felt](https://sms4smile.com/quotes/about/understand-felt-257054/) ## Related quotes > [“Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed…](https://sms4smile.com/quotes/mitch-albom/holding-anger-is-a-poison-it-eats-you-from-the-inside-we-think-that/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [In order to move on, you must understand why you felt what you did and why you no longer need to feel it.](https://sms4smile.com/quotes/mitch-albom/in-order-to-move-on-you-must-understand-why-you-felt-what-you-did-and/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“you must understand why you felt what you did, and why you no longer need to feel it”](https://sms4smile.com/quotes/mitch-albom/you-must-understand-why-you-felt-what-you-did-and-why-you-no-longer/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“The Great War was born in anger. The war rising around us will come in hatred wrapped in a flag, with a madman at…](https://sms4smile.com/quotes/j-michael-straczynski/the-great-war-was-born-in-anger-the-war-rising-around-us-will-come-in/) [J. Michael Straczynski](https://sms4smile.com/quotes/author/j-michael-straczynski/) > [“There come times in our lives when we do things that we don't understand. We confuse ourselves, we might even logically oppose our impulses,…](https://sms4smile.com/quotes/isamu-fukui/there-come-times-in-our-lives-when-we-do-things-that-we-don-t/) [Isamu Fukui](https://sms4smile.com/quotes/author/isamu-fukui/) > [On Mardi Gras, she got his soul back and freed him. (Wulf) Oh man, that sucks. Now he’s going to have to join Kyrian…](https://sms4smile.com/quotes/sherrilyn-kenyon/on-mardi-gras-she-got-his-soul-back-and-freed-him-wulf-oh-man-that/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Then the soul, freed from vice, purged by studies of true philosophy, versed in spiritual life, and practised in matters of the intellect, devoted…](https://sms4smile.com/quotes/baldassare-castiglione/then-the-soul-freed-from-vice-purged-by-studies-of-true-philosophy/) [Baldassare Castiglione](https://sms4smile.com/quotes/author/baldassare-castiglione/) > [Let each know that for each the body, the mind and the soul have been freed to fulfill themselves.](https://sms4smile.com/quotes/nelson-mandela/let-each-know-that-for-each-the-body-the-mind-and-the-soul-have-been/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [They definitely mean to maintain that the process called death is a mere severence of soul and body, and that the soul is freed…](https://sms4smile.com/quotes/oliver-joseph-lodge/they-definitely-mean-to-maintain-that-the-process-called-death-is-a/) [Oliver Joseph Lodge](https://sms4smile.com/quotes/author/oliver-joseph-lodge/) > [In oder to move on you must understand why u felt what u di and u no longer need to fell it](https://sms4smile.com/quotes/badbitch/in-oder-to-move-on-you-must-understand-why-u-felt-what-u-di-and-u-no/) [Badbitch](https://sms4smile.com/quotes/author/badbitch/) > [If you haven't sat in the corner of your bedroom, crying so hard that your body starts to ache, then you won't truly understand.…](https://sms4smile.com/quotes/anonymous/if-you-haven-t-sat-in-the-corner-of-your-bedroom-crying-so-hard-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on…](https://sms4smile.com/quotes/laura-riding/i-would-then-say-that-there-are-two-kinds-of-feeling-the-first-is-to/) [Laura Riding](https://sms4smile.com/quotes/author/laura-riding/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) ## More by Mitch Albom > [“He wondered how it was fair that your dying should depend so much on when you were born.”](https://sms4smile.com/quotes/mitch-albom/he-wondered-how-it-was-fair-that-your-dying-should-depend-so-much-on/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [the words people do not speak are louder than the ones they do.](https://sms4smile.com/quotes/mitch-albom/the-words-people-do-not-speak-are-louder-than-the-ones-they-do/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“Once, lovers on faraway shores sat by candlelight and dipped ink to parchment, writing words that could not be erased. They took an evening…](https://sms4smile.com/quotes/mitch-albom/once-lovers-on-faraway-shores-sat-by-candlelight-and-dipped-ink-to/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [Giving to other people makes me feel alive. Not my car or my house. Not what I look like in the mirror. When I…](https://sms4smile.com/quotes/mitch-albom/giving-to-other-people-makes-me-feel-alive-not-my-car-or-my-house-not/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [Life goes quickly, doesn't it?](https://sms4smile.com/quotes/mitch-albom/life-goes-quickly-doesn-t-it/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [As children grow, they gravitate to their fates.](https://sms4smile.com/quotes/mitch-albom/as-children-grow-they-gravitate-to-their-fates/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“If the only thing wrong with Moses is that he's not yours; if the only thing wrong with Jesus is that he's not yours;…](https://sms4smile.com/quotes/mitch-albom/if-the-only-thing-wrong-with-moses-is-that-he-s-not-yours-if-the-only/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“Sometimes your kids will say the nastiest things, won't they, Rose? You want to ask,'Whose child is this?'" Rose chuckled. "But usually, they're just…](https://sms4smile.com/quotes/mitch-albom/sometimes-your-kids-will-say-the-nastiest-things-won-t-they-rose-you/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“whisper their good-byes.”](https://sms4smile.com/quotes/mitch-albom/whisper-their-good-byes/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“I had also developed my own culture. Work. Over the years, I had taken labor as my companion and had moved everything else to…](https://sms4smile.com/quotes/mitch-albom/i-had-also-developed-my-own-culture-work-over-the-years-i-had-taken/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [When we are most alone is when we embrace another's loneliness.](https://sms4smile.com/quotes/mitch-albom/when-we-are-most-alone-is-when-we-embrace-another-s-loneliness/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“You didn’t get it. Sacrifice is a part of life. It’s supposed to be. It’s not something to regret. It’s something to aspire to.…](https://sms4smile.com/quotes/mitch-albom/you-didn-t-get-it-sacrifice-is-a-part-of-life-it-s-supposed-to-be-it/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [I give myself a good cry if I need it. But then I concentrate on the good things still in my life. I don't…](https://sms4smile.com/quotes/mitch-albom/i-give-myself-a-good-cry-if-i-need-it-but-then-i-concentrate-on-the/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [It was sad, the imbalance of it all. Why do kids assume so much from one parent and hold the other to a lower,…](https://sms4smile.com/quotes/mitch-albom/it-was-sad-the-imbalance-of-it-all-why-do-kids-assume-so-much-from/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) [Explore all 962 Mitch Albom quotes ](https://sms4smile.com/quotes/author/mitch-albom/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“That's because no one is born with anger. And when we die, the soul is freed of it. 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