--- title: "Meaning & Key Takeaway of: Morrie talked about his most fearful…" description: "\"“Morrie talked about his most fearful moments, when he felt his chest locked in heaving surges or when he wasn't sure where his next breath would come ..." image: "https://sms4smile.com/quotes/i/250/mitch-albom-187_anxiety_morrie-talked-about-his-most-fearful-mom_2495262.png" --- # Morrie talked about his most fearful moments, when he felt… ![“Morrie talked about his most fearful moments, when he felt his chest locked in heaving surges or when he wasn't sure where his next breath would come from. These horrifying times, he said, and his first emotions were horror, fear, anxiety. But once he recognized the feel of those emotions, their…” quote by Mitch Albom](https://sms4smile.com/quotes/i/250/mitch-albom-187_anxiety_morrie-talked-about-his-most-fearful-mom_2495262.png) [Download](https://sms4smile.com/quotes/i/250/mitch-albom-187_anxiety_morrie-talked-about-his-most-fearful-mom_2495262.png) [Open image](https://sms4smile.com/quotes/i/250/mitch-albom-187_anxiety_morrie-talked-about-his-most-fearful-mom_2495262.png) > ““Morrie talked about his most fearful moments, when he felt his chest locked in heaving surges or when he wasn't sure where his next breath would come from. These horrifying times, he said, and his first emotions were horror, fear, anxiety. But once he recognized the feel of those emotions, their texture, their moisture, the shiver down the back, the quick flash of heat that crosses your brain - then he was able to say, "Okay,. This is fear. Step away from it. Step away.”” [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Identifying fear’s physical sensations allows one to label and distance from it, reducing its power. **In simple terms:** Name fear to lessen its grip. Key Takeaway Label emotions to gain control. Themes fear anxiety emotional awareness self-regulation Mood empathetic hopeful Type practical inspirational When to use this quote - therapy - personal crisis - daily stress - public speaking Key Concepts psychology mindfulness Questions to Reflect On - Can naming fear always diminish it? - What practices help sustain this distance? A Different Perspective Labeling may not fully eliminate deep-rooted trauma. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Even as a child I felt in my heart two opposite emotions: the horror of life and the ecstasy of life.](https://sms4smile.com/quotes/charles-baudelaire/even-as-a-child-i-felt-in-my-heart-two-opposite-emotions-the-horror/) [Charles Baudelaire](https://sms4smile.com/quotes/author/charles-baudelaire/) > [“But had I not cut the cord? and now was I seeing what happens when there is no gravity. There is indeed nothing, nothing;…](https://sms4smile.com/quotes/nicholas-mosley/but-had-i-not-cut-the-cord-and-now-was-i-seeing-what-happens-when/) [Nicholas Mosley](https://sms4smile.com/quotes/author/nicholas-mosley/) > [“But emotions and detective work did not always mix; there was something about that in Clovis Andersen’s The Principles of Private Detection. What had…](https://sms4smile.com/quotes/alexander-mccall-smith/but-emotions-and-detective-work-did-not-always-mix-there-was/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [The world around us is alive, he would have said, with our emotions and thoughts, and the space between any two people are charged…](https://sms4smile.com/quotes/dinaw-mengestu/the-world-around-us-is-alive-he-would-have-said-with-our-emotions-and/) [Dinaw Mengestu](https://sms4smile.com/quotes/author/dinaw-mengestu/) > [“Never let yourself be swayed by emotions,' her mother had said. 'Emotions are fleeting. They come and go. But reality stays with you forever.”](https://sms4smile.com/quotes/monica-fairview/never-let-yourself-be-swayed-by-emotions-her-mother-had-said-emotions/) Monica Fairview > [Happiness in a tablet. This is our world. Prozac. Daxil. Xanax. Billions are spent to advertise such drugs. And billions are spent purchasing them.…](https://sms4smile.com/quotes/mitch-albom/happiness-in-a-tablet-this-is-our-world-prozac-daxil-xanax-billions/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [The fear of not being good enough, the fear of disappointing other people and the fear of failure can really hurt one's personality and…](https://sms4smile.com/quotes/dr-anil-kr-sinha/the-fear-of-not-being-good-enough-the-fear-of-disappointing-other/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Why Worry? It's a total waste of time and it doesn't change anything. All it does is steal your joy and keeps you busy…](https://sms4smile.com/quotes/ritu-ghatourey/why-worry-it-s-a-total-waste-of-time-and-it-doesn-t-change-anything/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi ## More by Mitch Albom > [“He wondered how it was fair that your dying should depend so much on when you were born.”](https://sms4smile.com/quotes/mitch-albom/he-wondered-how-it-was-fair-that-your-dying-should-depend-so-much-on/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [the words people do not speak are louder than the ones they do.](https://sms4smile.com/quotes/mitch-albom/the-words-people-do-not-speak-are-louder-than-the-ones-they-do/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“Once, lovers on faraway shores sat by candlelight and dipped ink to parchment, writing words that could not be erased. They took an evening…](https://sms4smile.com/quotes/mitch-albom/once-lovers-on-faraway-shores-sat-by-candlelight-and-dipped-ink-to/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [Giving to other people makes me feel alive. Not my car or my house. Not what I look like in the mirror. When I…](https://sms4smile.com/quotes/mitch-albom/giving-to-other-people-makes-me-feel-alive-not-my-car-or-my-house-not/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [Life goes quickly, doesn't it?](https://sms4smile.com/quotes/mitch-albom/life-goes-quickly-doesn-t-it/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [As children grow, they gravitate to their fates.](https://sms4smile.com/quotes/mitch-albom/as-children-grow-they-gravitate-to-their-fates/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“If the only thing wrong with Moses is that he's not yours; if the only thing wrong with Jesus is that he's not yours;…](https://sms4smile.com/quotes/mitch-albom/if-the-only-thing-wrong-with-moses-is-that-he-s-not-yours-if-the-only/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“Sometimes your kids will say the nastiest things, won't they, Rose? You want to ask,'Whose child is this?'" Rose chuckled. "But usually, they're just…](https://sms4smile.com/quotes/mitch-albom/sometimes-your-kids-will-say-the-nastiest-things-won-t-they-rose-you/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“whisper their good-byes.”](https://sms4smile.com/quotes/mitch-albom/whisper-their-good-byes/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“I had also developed my own culture. Work. Over the years, I had taken labor as my companion and had moved everything else to…](https://sms4smile.com/quotes/mitch-albom/i-had-also-developed-my-own-culture-work-over-the-years-i-had-taken/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [When we are most alone is when we embrace another's loneliness.](https://sms4smile.com/quotes/mitch-albom/when-we-are-most-alone-is-when-we-embrace-another-s-loneliness/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“You didn’t get it. Sacrifice is a part of life. It’s supposed to be. It’s not something to regret. It’s something to aspire to.…](https://sms4smile.com/quotes/mitch-albom/you-didn-t-get-it-sacrifice-is-a-part-of-life-it-s-supposed-to-be-it/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [I give myself a good cry if I need it. But then I concentrate on the good things still in my life. I don't…](https://sms4smile.com/quotes/mitch-albom/i-give-myself-a-good-cry-if-i-need-it-but-then-i-concentrate-on-the/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [It was sad, the imbalance of it all. Why do kids assume so much from one parent and hold the other to a lower,…](https://sms4smile.com/quotes/mitch-albom/it-was-sad-the-imbalance-of-it-all-why-do-kids-assume-so-much-from/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) [Explore all 962 Mitch Albom quotes ](https://sms4smile.com/quotes/author/mitch-albom/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Morrie talked about his most fearful moments, when he felt his chest locked in heaving surges or when he wasn't sure where his next breath would come from. These horrifying times, he said, and his first emotions were horror, fear, anxiety. But once he recognized the feel of those emotions, their texture, their moisture, the shiver down the back, the quick flash of heat that crosses your brain - then he was able to say, \"Okay,. This is fear. Step away from it. Step away.”", "creator": { "@type": "Person", "name": "Mitch Albom" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mitch-albom/morrie-talked-about-his-most-fearful-moments-when-he-felt-his-chest/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/mitch-albom/morrie-talked-about-his-most-fearful-moments-when-he-felt-his-chest/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/250/mitch-albom-187_anxiety_morrie-talked-about-his-most-fearful-mom_2495262.png", "contentUrl": "https://sms4smile.com/quotes/i/250/mitch-albom-187_anxiety_morrie-talked-about-his-most-fearful-mom_2495262.png", "url": "https://sms4smile.com/quotes/i/250/mitch-albom-187_anxiety_morrie-talked-about-his-most-fearful-mom_2495262.png", "width": 1080, "height": 1080, "caption": "“Morrie talked about his most fearful moments, when he felt his chest locked in heaving surges or when he…” — Mitch Albom", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mitch Albom", "item": "https://sms4smile.com/quotes/author/mitch-albom/" }, { "@type": "ListItem", "position": 4, "name": "“Morrie talked about his most fearful...", "item": "https://sms4smile.com/quotes/mitch-albom/morrie-talked-about-his-most-fearful-moments-when-he-felt-his-chest/" } ], "@id": "https://sms4smile.com/quotes/mitch-albom/morrie-talked-about-his-most-fearful-moments-when-he-felt-his-chest/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```