--- title: "Meaning & Key Takeaway of: Write your feeling like resentment and…" description: "\"Write your feeling like resentment and problems to the piece of paper, to remove the heavy feeling in your heart.\" — Mitch Alapan" image: "https://sms4smile.com/quotes/i/f80/mitch-alapan-2474_anger_write-your-feeling-like-resentment-and-p_1363704.jpg" --- # Write your feeling like resentment and problems to the… ![“Write your feeling like resentment and problems to the piece of paper, to remove the heavy feeling in your heart.” quote by Mitch Alapan](https://sms4smile.com/quotes/i/f80/mitch-alapan-2474_anger_write-your-feeling-like-resentment-and-p_1363704.jpg) [Download](https://sms4smile.com/quotes/i/f80/mitch-alapan-2474_anger_write-your-feeling-like-resentment-and-p_1363704.jpg) [Open image](https://sms4smile.com/quotes/i/f80/mitch-alapan-2474_anger_write-your-feeling-like-resentment-and-p_1363704.jpg) > “Write your feeling like resentment and problems to the piece of paper, to remove the heavy feeling in your heart.” [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Writing down resentment and problems externalizes emotional weight, helping to lighten the heart. **In simple terms:** Writing feelings on paper eases emotional burden. Key Takeaway Use journaling to process and release negative emotions. Themes emotional health self‑care writing reflection stress relief Mood calm hopeful introspective Type practical self‑help When to use this quote - personal stress - relationship conflicts - workplace tension - grief processing Key Concepts Catharsis mindfulness psychological processing Questions to Reflect On - How does putting feelings on paper change your perspective? - What steps follow after writing to address the problem? A Different Perspective Writing alone may not resolve underlying issues without further action. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Feeling](https://sms4smile.com/quotes/about/feeling/) [Feeling Heart](https://sms4smile.com/quotes/about/feeling-heart/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt feelings](https://sms4smile.com/quotes/about/hurt-feelings/) [Like Resentment](https://sms4smile.com/quotes/about/like-resentment-4675195/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Write Feeling](https://sms4smile.com/quotes/about/write-feeling-922736/) [Writer](https://sms4smile.com/quotes/about/writer/) [Writing](https://sms4smile.com/quotes/about/writing/) ## Related quotes > [If I've got Writer's Block it generally means that I don't have that much to say or something's not quite connecting. 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Girls like letters." ~Christine, Leo's Chance, Ch.29”](https://sms4smile.com/quotes/mia-sheridan/and-just-a-tip-if-she-won-t-listen-to-you-write-your-feeling-down/) [Mia Sheridan](https://sms4smile.com/quotes/author/mia-sheridan/) > [ I don't type \[when I write\] because . . . I often have the feeling that everything flows directly from my right hand. ](https://sms4smile.com/quotes/anne-tyler/i-don-t-type-when-i-write-because-i-often-have-the-feeling-that/) [Anne Tyler](https://sms4smile.com/quotes/author/anne-tyler/) > [“I always instruct my students to write a great deal. Write a journal. Take notes. Write when you are feeling wretched, when your mind…](https://sms4smile.com/quotes/joyce-carol-oates/i-always-instruct-my-students-to-write-a-great-deal-write-a-journal/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [Actually, when I write, there is a feeling of necessity, of something that is stronger than myself that demands that I must write as…](https://sms4smile.com/quotes/jacques-derrida/actually-when-i-write-there-is-a-feeling-of-necessity-of-something/) [Jacques Derrida](https://sms4smile.com/quotes/author/jacques-derrida/) ## More by Mitch Alapan > [No one notice your pains, but they all notice your mistakes.](https://sms4smile.com/quotes/mitch-alapan/no-one-notice-your-pains-but-they-all-notice-your-mistakes/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Sometimes you need to let it go your pride because pride will control you and destroy you .](https://sms4smile.com/quotes/mitch-alapan/sometimes-you-need-to-let-it-go-your-pride-because-pride-will-control/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [I do love make ups. its my way to enjoy and treat myself when I'm bored.And I'm so amazed when I saw the result…](https://sms4smile.com/quotes/mitch-alapan/i-do-love-make-ups-its-my-way-to-enjoy-and-treat-myself-when-i-m/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Watching movies, making quotes, cooking,and singing is my hobbies.how about yours? enjoy life and make your life style very enjoyable.](https://sms4smile.com/quotes/mitch-alapan/watching-movies-making-quotes-cooking-and-singing-is-my-hobbies-how/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [To know God , is to love God.](https://sms4smile.com/quotes/mitch-alapan/to-know-god-is-to-love-god/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [How could you say you love me if you choose to leave me,if you can stay beside me and love me.](https://sms4smile.com/quotes/mitch-alapan/how-could-you-say-you-love-me-if-you-choose-to-leave-me-if-you-can/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [You already have special ability but you need to believe that you can do it.](https://sms4smile.com/quotes/mitch-alapan/you-already-have-special-ability-but-you-need-to-believe-that-you-can/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [I just love you, what they think is not important. I love you who ever you are..](https://sms4smile.com/quotes/mitch-alapan/i-just-love-you-what-they-think-is-not-important-i-love-you-who-ever/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [When you are in trouble, simply think God that always their for you to protect and guide you but don't forget to thank him .](https://sms4smile.com/quotes/mitch-alapan/when-you-are-in-trouble-simply-think-god-that-always-their-for-you-to/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Family do not push you down ,they push you up.](https://sms4smile.com/quotes/mitch-alapan/family-do-not-push-you-down-they-push-you-up/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [You can reach the goal you planned for a long time if you have good strategy to achieve it .](https://sms4smile.com/quotes/mitch-alapan/you-can-reach-the-goal-you-planned-for-a-long-time-if-you-have-good/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Being teenage,you want to enjoy your life ,explore,and have adventures in life but remember...their are lots of possibilities that it can harm you .you…](https://sms4smile.com/quotes/mitch-alapan/being-teenage-you-want-to-enjoy-your-life-explore-and-have-adventures/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Time will help you realize that their are things that you gave up even if its hard but you had a good reason why .](https://sms4smile.com/quotes/mitch-alapan/time-will-help-you-realize-that-their-are-things-that-you-gave-up/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Parents knows best of their children ,so children we must listen to them .](https://sms4smile.com/quotes/mitch-alapan/parents-knows-best-of-their-children-so-children-we-must-listen-to/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [You should give value in every food you eat because food provide you the strength that you need.](https://sms4smile.com/quotes/mitch-alapan/you-should-give-value-in-every-food-you-eat-because-food-provide-you/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) [Explore all 164 Mitch Alapan quotes ](https://sms4smile.com/quotes/author/mitch-alapan/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Write your feeling like resentment and problems to the piece of paper, to remove the heavy feeling in your heart.", "creator": { "@type": "Person", "name": "Mitch Alapan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mitch-alapan/write-your-feeling-like-resentment-and-problems-to-the-piece-of-paper/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/mitch-alapan/write-your-feeling-like-resentment-and-problems-to-the-piece-of-paper/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f80/mitch-alapan-2474_anger_write-your-feeling-like-resentment-and-p_1363704.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f80/mitch-alapan-2474_anger_write-your-feeling-like-resentment-and-p_1363704.jpg", "url": "https://sms4smile.com/quotes/i/f80/mitch-alapan-2474_anger_write-your-feeling-like-resentment-and-p_1363704.jpg", "width": 1080, "height": 1080, "caption": "“Write your feeling like resentment and problems to the piece of paper, to remove the heavy feeling in your…” — Mitch Alapan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mitch Alapan", "item": "https://sms4smile.com/quotes/author/mitch-alapan/" }, { "@type": "ListItem", "position": 4, "name": "Write your feeling like resentment and...", "item": "https://sms4smile.com/quotes/mitch-alapan/write-your-feeling-like-resentment-and-problems-to-the-piece-of-paper/" } ], "@id": "https://sms4smile.com/quotes/mitch-alapan/write-your-feeling-like-resentment-and-problems-to-the-piece-of-paper/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```