--- title: "Meaning & Key Takeaway of: We can't avoid to have expectations in…" description: "\"We can't avoid to have expectations in life , but in order for you to avoid pains,then avoid expectation right away .\" — Mitch Alapan" image: "https://sms4smile.com/quotes/i/140/mitch-alapan-2474_expectation_we-can-t-avoid-to-have-expectations-in-l_1571605.jpg" --- # We can't avoid to have expectations in life , but in order… ![“We can't avoid to have expectations in life , but in order for you to avoid pains,then avoid expectation right away .” quote by Mitch Alapan](https://sms4smile.com/quotes/i/140/mitch-alapan-2474_expectation_we-can-t-avoid-to-have-expectations-in-l_1571605.jpg) [Download](https://sms4smile.com/quotes/i/140/mitch-alapan-2474_expectation_we-can-t-avoid-to-have-expectations-in-l_1571605.jpg) [Open image](https://sms4smile.com/quotes/i/140/mitch-alapan-2474_expectation_we-can-t-avoid-to-have-expectations-in-l_1571605.jpg) > “We can't avoid to have expectations in life , but in order for you to avoid pains,then avoid expectation right away .” [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Expectations can cause pain; avoiding them entirely may prevent disappointment but also limits growth. **In simple terms:** Avoiding expectations prevents pain but also blocks hope. Key Takeaway Balance realistic hopes with flexibility. Themes expectations pain growth Mood reflective cautious Type philosophical motivational When to use this quote - personal relationships - career planning - health goals Key Concepts psychology mindset risk management Questions to Reflect On - What expectations could you adjust rather than drop? - How can you prepare for outcomes without fear? A Different Perspective Total avoidance can lead to apathy. ★ ★ ★ ★ ★ No ratings yet [Disappointment](https://sms4smile.com/quotes/about/disappointment/) [Life](https://sms4smile.com/quotes/about/life/) [Reality](https://sms4smile.com/quotes/about/reality/) ## Related quotes > [There comes a time in life when we just have to let go of the things that really mean a lot to us just…](https://sms4smile.com/quotes/nishan-panwar/there-comes-a-time-in-life-when-we-just-have-to-let-go-of-the-things/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [He saw that it was an ironical thing for him to be running thus toward that which he had been at such pains to…](https://sms4smile.com/quotes/stephen-crane/he-saw-that-it-was-an-ironical-thing-for-him-to-be-running-thus/) [Stephen Crane](https://sms4smile.com/quotes/author/stephen-crane/) > [Relation makes expectation & Expectation kill$ relation...](https://sms4smile.com/quotes/ank/relation-makes-expectation-expectation-kill-relation/) Ank > [The best way to avoid disappointment is to not expect anything from anyone.](https://sms4smile.com/quotes/anonymous/the-best-way-to-avoid-disappointment-is-to-not-expect-anything-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sadness is just an outcome of expectation](https://sms4smile.com/quotes/cath-chatto/sadness-is-just-an-outcome-of-expectation/) [Cath Chatto](https://sms4smile.com/quotes/author/cath-chatto/) > [You will never fail until you stop trying. Disappointment is only for those who expect to much.](https://sms4smile.com/quotes/anonymous/you-will-never-fail-until-you-stop-trying-disappointment-is-only-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“but when you have been nourishing your soul on expectation, reality is apt to be disappointing.”](https://sms4smile.com/quotes/eric-ambler/but-when-you-have-been-nourishing-your-soul-on-expectation-reality-is/) [Eric Ambler](https://sms4smile.com/quotes/author/eric-ambler/) > [“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.”](https://sms4smile.com/quotes/rasheed-ogunlaru/expectation-has-brought-me-disappointment-disappointment-has-brought/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [Expectation is the root of all heartache.](https://sms4smile.com/quotes/anonymous/expectation-is-the-root-of-all-heartache/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In life, don't expect anything from anyone. Because expectation, when not fulfilled, gives you pain. When you get something without expecting it, It's gives…](https://sms4smile.com/quotes/anonymous/in-life-don-t-expect-anything-from-anyone-because-expectation-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't ever love anything too much, or expect too much it will just end up disappointing you.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-ever-love-anything-too-much-or-expect-too-much-it-will-just-end/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [People will let you down in this life, promises will be broken, you should expect less of others and trust more in yourself. But…](https://sms4smile.com/quotes/kemmy-nola/people-will-let-you-down-in-this-life-promises-will-be-broken-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [Representing the Selecao is a very great expectation, being able to play is even greater.](https://sms4smile.com/quotes/ederson/representing-the-selecao-is-a-very-great-expectation-being-able-to/) [Ederson](https://sms4smile.com/quotes/author/ederson/) > [The night is saturated with inspiration¦ I cant imagine wasting a minute of it with my eyes or ears closed. I live dreams, not…](https://sms4smile.com/quotes/jamie-timbre/the-night-is-saturated-with-inspiration-i-cant-imagine-wasting-a/) [Jamie Timbre](https://sms4smile.com/quotes/author/jamie-timbre/) > [Keeping up with everybody's expectation is soooo hard!](https://sms4smile.com/quotes/naomi/keeping-up-with-everybody-s-expectation-is-soooo-hard/) [Naomi](https://sms4smile.com/quotes/author/naomi/) ## More by Mitch Alapan > [No one notice your pains, but they all notice your mistakes.](https://sms4smile.com/quotes/mitch-alapan/no-one-notice-your-pains-but-they-all-notice-your-mistakes/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Sometimes you need to let it go your pride because pride will control you and destroy you .](https://sms4smile.com/quotes/mitch-alapan/sometimes-you-need-to-let-it-go-your-pride-because-pride-will-control/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [I do love make ups. its my way to enjoy and treat myself when I'm bored.And I'm so amazed when I saw the result…](https://sms4smile.com/quotes/mitch-alapan/i-do-love-make-ups-its-my-way-to-enjoy-and-treat-myself-when-i-m/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Watching movies, making quotes, cooking,and singing is my hobbies.how about yours? enjoy life and make your life style very enjoyable.](https://sms4smile.com/quotes/mitch-alapan/watching-movies-making-quotes-cooking-and-singing-is-my-hobbies-how/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [To know God , is to love God.](https://sms4smile.com/quotes/mitch-alapan/to-know-god-is-to-love-god/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [How could you say you love me if you choose to leave me,if you can stay beside me and love me.](https://sms4smile.com/quotes/mitch-alapan/how-could-you-say-you-love-me-if-you-choose-to-leave-me-if-you-can/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [You already have special ability but you need to believe that you can do it.](https://sms4smile.com/quotes/mitch-alapan/you-already-have-special-ability-but-you-need-to-believe-that-you-can/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [I just love you, what they think is not important. I love you who ever you are..](https://sms4smile.com/quotes/mitch-alapan/i-just-love-you-what-they-think-is-not-important-i-love-you-who-ever/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [When you are in trouble, simply think God that always their for you to protect and guide you but don't forget to thank him .](https://sms4smile.com/quotes/mitch-alapan/when-you-are-in-trouble-simply-think-god-that-always-their-for-you-to/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Family do not push you down ,they push you up.](https://sms4smile.com/quotes/mitch-alapan/family-do-not-push-you-down-they-push-you-up/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [You can reach the goal you planned for a long time if you have good strategy to achieve it .](https://sms4smile.com/quotes/mitch-alapan/you-can-reach-the-goal-you-planned-for-a-long-time-if-you-have-good/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Being teenage,you want to enjoy your life ,explore,and have adventures in life but remember...their are lots of possibilities that it can harm you .you…](https://sms4smile.com/quotes/mitch-alapan/being-teenage-you-want-to-enjoy-your-life-explore-and-have-adventures/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Time will help you realize that their are things that you gave up even if its hard but you had a good reason why .](https://sms4smile.com/quotes/mitch-alapan/time-will-help-you-realize-that-their-are-things-that-you-gave-up/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [Parents knows best of their children ,so children we must listen to them .](https://sms4smile.com/quotes/mitch-alapan/parents-knows-best-of-their-children-so-children-we-must-listen-to/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [You should give value in every food you eat because food provide you the strength that you need.](https://sms4smile.com/quotes/mitch-alapan/you-should-give-value-in-every-food-you-eat-because-food-provide-you/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) [Explore all 164 Mitch Alapan quotes ](https://sms4smile.com/quotes/author/mitch-alapan/) ## More Disappointment quotes > [Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't…](https://sms4smile.com/quotes/steve-goodier/broken-by-hardships-disappointments-and-tragedy-people-can-become/) [Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/) > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [“My earthly body has been a terrible disappointment to me.”](https://sms4smile.com/quotes/frederic-chopin/my-earthly-body-has-been-a-terrible-disappointment-to-me/) [Frédéric Chopin](https://sms4smile.com/quotes/author/frederic-chopin/) > [The compensations of calamity are made apparent to the understanding also, after long intervals of time. A fever, a mutilation, a cruel disappointment, a…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-compensations-of-calamity-are-made-apparent-to-the-understanding/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The fear of not being good enough, the fear of disappointing other people and the fear of failure can really hurt one's personality and…](https://sms4smile.com/quotes/dr-anil-kr-sinha/the-fear-of-not-being-good-enough-the-fear-of-disappointing-other/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [In trying not to disappoint others; we disappoint ourselves.](https://sms4smile.com/quotes/geraldine-vermaak/in-trying-not-to-disappoint-others-we-disappoint-ourselves/) [Geraldine Vermaak](https://sms4smile.com/quotes/author/geraldine-vermaak/) > [Though there may be people in your life that support you and encourage you we have to realize that people are only human, and…](https://sms4smile.com/quotes/anurag-prakash-ray/though-there-may-be-people-in-your-life-that-support-you-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [There are still many more days of failure ahead, whole seasons of failure, things will go terribly wrong, you will have huge disappointments ,…](https://sms4smile.com/quotes/anton-chekhov/there-are-still-many-more-days-of-failure-ahead-whole-seasons-of/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [In all disappointments sympathy is a great balm.](https://sms4smile.com/quotes/elizabeth-gaskell/in-all-disappointments-sympathy-is-a-great-balm/) [Elizabeth Gaskell](https://sms4smile.com/quotes/author/elizabeth-gaskell/) > [It is sometimes said that because of our past we, as a people, expect too much and set our sights too high. That is…](https://sms4smile.com/quotes/margaret-thatcher/it-is-sometimes-said-that-because-of-our-past-we-as-a-people-expect/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [I'm talking to anyone who has been dumped - have not gotten the job you really wanted or have received those horrible rejection letters…](https://sms4smile.com/quotes/jill-abramson/i-m-talking-to-anyone-who-has-been-dumped-have-not-gotten-the-job-you/) [Jill Abramson](https://sms4smile.com/quotes/author/jill-abramson/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Stop blaming others, whatever happens to you is nobody's fault if you get hurt because of disappointment is not the end of your life…](https://sms4smile.com/quotes/kemmy-nola/stop-blaming-others-whatever-happens-to-you-is-nobody-s-fault-if-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [When disappointments knock you down, get back up and go again because out of our greatest rejection comes our greatest direction.](https://sms4smile.com/quotes/anonymous/when-disappointments-knock-you-down-get-back-up-and-go-again-because/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 2,467 Disappointment quotes ](https://sms4smile.com/quotes/about/disappointment/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We can't avoid to have expectations in life , but in order for you to avoid pains,then avoid expectation right away .", "creator": { "@type": "Person", "name": "Mitch Alapan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mitch-alapan/we-can-t-avoid-to-have-expectations-in-life-but-in-order-for-you-to/", "about": { "@type": "Thing", "name": "Disappointment" }, "@id": "https://sms4smile.com/quotes/mitch-alapan/we-can-t-avoid-to-have-expectations-in-life-but-in-order-for-you-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/140/mitch-alapan-2474_expectation_we-can-t-avoid-to-have-expectations-in-l_1571605.jpg", "contentUrl": "https://sms4smile.com/quotes/i/140/mitch-alapan-2474_expectation_we-can-t-avoid-to-have-expectations-in-l_1571605.jpg", "url": "https://sms4smile.com/quotes/i/140/mitch-alapan-2474_expectation_we-can-t-avoid-to-have-expectations-in-l_1571605.jpg", "width": 1080, "height": 1080, "caption": "“We can't avoid to have expectations in life , but in order for you to avoid pains,then avoid expectation…” — Mitch Alapan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mitch Alapan", "item": "https://sms4smile.com/quotes/author/mitch-alapan/" }, { "@type": "ListItem", "position": 4, "name": "We can't avoid to have expectations...", "item": "https://sms4smile.com/quotes/mitch-alapan/we-can-t-avoid-to-have-expectations-in-life-but-in-order-for-you-to/" } ], "@id": "https://sms4smile.com/quotes/mitch-alapan/we-can-t-avoid-to-have-expectations-in-life-but-in-order-for-you-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```