--- title: "Meaning & Key Takeaway of: I have twenty years of training like a…" description: "\"I have twenty years of training like a spartan behind me. It has caught up with me. My body is broken down. I've been worn out.\" — Mirko Cro Cop" image: "https://sms4smile.com/quotes/i/8c3/mirko-cro-cop-8621_behind_i-have-twenty-years-of-training-like-a-s_2273832.jpg" --- # I have twenty years of training like a spartan behind me… ![“I have twenty years of training like a spartan behind me. It has caught up with me. My body is broken down. I've been worn out.” quote by Mirko Cro Cop](https://sms4smile.com/quotes/i/8c3/mirko-cro-cop-8621_behind_i-have-twenty-years-of-training-like-a-s_2273832.jpg) [Download](https://sms4smile.com/quotes/i/8c3/mirko-cro-cop-8621_behind_i-have-twenty-years-of-training-like-a-s_2273832.jpg) [Open image](https://sms4smile.com/quotes/i/8c3/mirko-cro-cop-8621_behind_i-have-twenty-years-of-training-like-a-s_2273832.jpg) > “I have twenty years of training like a spartan behind me. It has caught up with me. My body is broken down. I've been worn out.” [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Decades of intense training have taken a physical toll. **In simple terms:** Aging reveals the body’s limits. Key Takeaway Adapt training to aging body. Themes aging physical decline resilience Mood reflective determined Type advice philosophical When to use this quote - training - rehabilitation - coaching - healthcare Key Concepts sports science injury prevention longevity Questions to Reflect On - How can athletes transition after injury? - What strategies preserve health later? A Different Perspective May ignore mental resilience. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [“He was built like a Spartan (the Gerard Butler kind, Nom).”](https://sms4smile.com/quotes/adrianne-brooks/he-was-built-like-a-spartan-the-gerard-butler-kind-nom/) [Adrianne Brooks](https://sms4smile.com/quotes/author/adrianne-brooks/) > [“He was built like a Spartan (the Gerard Butler kind, nom). I liked that.”](https://sms4smile.com/quotes/adrianne-brooks/he-was-built-like-a-spartan-the-gerard-butler-kind-nom-i-liked-that/) [Adrianne Brooks](https://sms4smile.com/quotes/author/adrianne-brooks/) > [I spent twelve years training for a career that was over in a week. Joe Namath spent one week training for a career that…](https://sms4smile.com/quotes/bruce-jenner/i-spent-twelve-years-training-for-a-career-that-was-over-in-a-week/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [I did three years training for stage in drama school.](https://sms4smile.com/quotes/elliot-knight/i-did-three-years-training-for-stage-in-drama-school/) [Elliot Knight](https://sms4smile.com/quotes/author/elliot-knight/) > [I spent 12 years of my life, the last six years training six to eight hours a day, every day of my life. At…](https://sms4smile.com/quotes/caitlyn-jenner/i-spent-12-years-of-my-life-the-last-six-years-training-six-to-eight/) [Caitlyn Jenner](https://sms4smile.com/quotes/author/caitlyn-jenner/) > [I had been here five years already, training very hard, learning about the systems, the shuttle, the station systems. But, everything really became real…](https://sms4smile.com/quotes/philippe-perrin/i-had-been-here-five-years-already-training-very-hard-learning-about/) [Philippe Perrin](https://sms4smile.com/quotes/author/philippe-perrin/) > [I don't think what people realize is I've been through years and years and years of training - piano, dance, vocal lessons.](https://sms4smile.com/quotes/brooke-hogan/i-don-t-think-what-people-realize-is-i-ve-been-through-years-and/) [Brooke Hogan](https://sms4smile.com/quotes/author/brooke-hogan/) > [Over the years, I was always training hard, no matter what position I was in.](https://sms4smile.com/quotes/lukasz-fabianski/over-the-years-i-was-always-training-hard-no-matter-what-position-i/) [Lukasz Fabianski](https://sms4smile.com/quotes/author/lukasz-fabianski/) > [When a man goes through six years training to be a doctor he will never be the same. He knows too much.](https://sms4smile.com/quotes/enid-bagnold/when-a-man-goes-through-six-years-training-to-be-a-doctor-he-will/) [Enid Bagnold](https://sms4smile.com/quotes/author/enid-bagnold/) > [Our students learn more in 30 days than one could learn in 30 years without our training. To really maximize your potential as an…](https://sms4smile.com/quotes/jim-evans/our-students-learn-more-in-30-days-than-one-could-learn-in-30-years/) [Jim Evans](https://sms4smile.com/quotes/author/jim-evans/) > [Teaching is an art and a profession requiring years of training.](https://sms4smile.com/quotes/dick-cavett/teaching-is-an-art-and-a-profession-requiring-years-of-training/) [Dick Cavett](https://sms4smile.com/quotes/author/dick-cavett/) > [To be a Navy SEAL, it's three and a half years training before you're ever put into harm's way the first time.](https://sms4smile.com/quotes/ryan-zinke/to-be-a-navy-seal-it-s-three-and-a-half-years-training-before-you-re/) [Ryan Zinke](https://sms4smile.com/quotes/author/ryan-zinke/) > [It wasn't an easy journey to participating in the Olympics. It has taken me 14 years of training and hard work.](https://sms4smile.com/quotes/dutee-chand/it-wasn-t-an-easy-journey-to-participating-in-the-olympics-it-has/) [Dutee Chand](https://sms4smile.com/quotes/author/dutee-chand/) > [You don't become a world champion by training like a world champion - after you win a belt. If you want to become a…](https://sms4smile.com/quotes/caleb-plant/you-don-t-become-a-world-champion-by-training-like-a-world-champion/) [Caleb Plant](https://sms4smile.com/quotes/author/caleb-plant/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) ## More by Mirko Cro Cop > [I think the best thing to say is that I was born to fight.](https://sms4smile.com/quotes/mirko-cro-cop/i-think-the-best-thing-to-say-is-that-i-was-born-to-fight/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [I underestimated the difference of fighting in a cage.](https://sms4smile.com/quotes/mirko-cro-cop/i-underestimated-the-difference-of-fighting-in-a-cage/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [I'm not allowed to be woken up under any circumstances except if my house starts burning. Then my wife is authorised to wake me…](https://sms4smile.com/quotes/mirko-cro-cop/i-m-not-allowed-to-be-woken-up-under-any-circumstances-except-if-my/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [Even though I didn't do as well in the UFC as the rest of my career, I feel like I did everything that I…](https://sms4smile.com/quotes/mirko-cro-cop/even-though-i-didn-t-do-as-well-in-the-ufc-as-the-rest-of-my-career-i/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [Of course I will submit if I have a chance, but I always prefer to finish a fight in a stand-up position.](https://sms4smile.com/quotes/mirko-cro-cop/of-course-i-will-submit-if-i-have-a-chance-but-i-always-prefer-to/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [I just hope that God will give me the strength that I can prove my worth.](https://sms4smile.com/quotes/mirko-cro-cop/i-just-hope-that-god-will-give-me-the-strength-that-i-can-prove-my/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [Nobody should underestimate me. When you have a self-made fighter like I am with the Pride belt I earned, it's not good to underestimate…](https://sms4smile.com/quotes/mirko-cro-cop/nobody-should-underestimate-me-when-you-have-a-self-made-fighter-like/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [I'm not old. I'm 37, but I can do things that fighters 10 years younger cannot. I will prove that, or I will die trying.](https://sms4smile.com/quotes/mirko-cro-cop/i-m-not-old-i-m-37-but-i-can-do-things-that-fighters-10-years-younger/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [I was training in an old garage - just a roof. And when its snowed, it would cover the floor, so I would have…](https://sms4smile.com/quotes/mirko-cro-cop/i-was-training-in-an-old-garage-just-a-roof-and-when-its-snowed-it/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [I don't know if I will take the UFC title, but I will die trying.](https://sms4smile.com/quotes/mirko-cro-cop/i-don-t-know-if-i-will-take-the-ufc-title-but-i-will-die-trying/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [Saying that fights in Japan were fixed and that me, along with other guys like Silva, Minotauro, etc., did not win those fights legitimately…](https://sms4smile.com/quotes/mirko-cro-cop/saying-that-fights-in-japan-were-fixed-and-that-me-along-with-other/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [Talking about a fight with Randy Couture is a jinx for me.](https://sms4smile.com/quotes/mirko-cro-cop/talking-about-a-fight-with-randy-couture-is-a-jinx-for-me/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [Training is not the key. Head is the key. For me, it's head. How aggressive you will be. Who will attack first? But you…](https://sms4smile.com/quotes/mirko-cro-cop/training-is-not-the-key-head-is-the-key-for-me-it-s-head-how/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [The biggest shock was the first fight. I didn't know what to expect. I fought Fujita. At that time, he was one of the…](https://sms4smile.com/quotes/mirko-cro-cop/the-biggest-shock-was-the-first-fight-i-didn-t-know-what-to-expect-i/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [I wish you could see a new Cro Cop, 15 years younger. I wish it was possible.](https://sms4smile.com/quotes/mirko-cro-cop/i-wish-you-could-see-a-new-cro-cop-15-years-younger-i-wish-it-was/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) [Explore all 79 Mirko Cro Cop quotes ](https://sms4smile.com/quotes/author/mirko-cro-cop/) ## More Behind quotes > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I wonder: when a Jehovah's Witness dies and goes to Heaven, does God hide behind the door and pretend He's not home?](https://sms4smile.com/quotes/brian-celio/i-wonder-when-a-jehovah-s-witness-dies-and-goes-to-heaven-does-god/) [Brian Celio](https://sms4smile.com/quotes/author/brian-celio/) > [I'm not the type of player that's going to run in behind or go past three and score.](https://sms4smile.com/quotes/peter-crouch/i-m-not-the-type-of-player-that-s-going-to-run-in-behind-or-go-past/) [Peter Crouch](https://sms4smile.com/quotes/author/peter-crouch/) > [I hadn't been to drama school. I hadn't been to university and acted there. I had no qualifications behind me.](https://sms4smile.com/quotes/david-jason/i-hadn-t-been-to-drama-school-i-hadn-t-been-to-university-and-acted/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [I'm not on any social media; I don't even know what things are. I'm so behind the times.](https://sms4smile.com/quotes/rosemarie-dewitt/i-m-not-on-any-social-media-i-don-t-even-know-what-things-are-i-m-so/) [Rosemarie DeWitt](https://sms4smile.com/quotes/author/rosemarie-dewitt/) > [I think we were raised in a nice Texas Jewish family where education was the most important thing, and close behind that was the…](https://sms4smile.com/quotes/lisa-loeb/i-think-we-were-raised-in-a-nice-texas-jewish-family-where-education/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [I am hands-on in any project that I am associated with. I just don't want to put my face or name and lend it…](https://sms4smile.com/quotes/kim-kardashian/i-am-hands-on-in-any-project-that-i-am-associated-with-i-just-don-t/) [Kim Kardashian](https://sms4smile.com/quotes/author/kim-kardashian/) > [I don't really have loads of friends - three or four who are close. The thing that I love the most is playing with…](https://sms4smile.com/quotes/tom-odell/i-don-t-really-have-loads-of-friends-three-or-four-who-are-close-the/) [Tom Odell](https://sms4smile.com/quotes/author/tom-odell/) > [There's something about the superheroes and the idea behind their relationship with humans, whether it's a metaphor for the better part of ourselves, or…](https://sms4smile.com/quotes/clark-gregg/there-s-something-about-the-superheroes-and-the-idea-behind-their/) [Clark Gregg](https://sms4smile.com/quotes/author/clark-gregg/) > [I refuse to say things behind people's backs.](https://sms4smile.com/quotes/marilyn-manson/i-refuse-to-say-things-behind-people-s-backs/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) > [There's a lot of mountain climbers trapped inside of bodies of people behind the counter at Kinko's.](https://sms4smile.com/quotes/henry-rollins/there-s-a-lot-of-mountain-climbers-trapped-inside-of-bodies-of-people/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [From every little territory I've been, I've picked something up, things that I could use to better my game, to take with me, and…](https://sms4smile.com/quotes/ryan-babel/from-every-little-territory-i-ve-been-i-ve-picked-something-up-things/) [Ryan Babel](https://sms4smile.com/quotes/author/ryan-babel/) > [I was a photographer. That's how I began my career, behind the camera.](https://sms4smile.com/quotes/shweta-tripathi/i-was-a-photographer-that-s-how-i-began-my-career-behind-the-camera/) [Shweta Tripathi](https://sms4smile.com/quotes/author/shweta-tripathi/) Browse all 1,625 Behind quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have twenty years of training like a spartan behind me. It has caught up with me. My body is broken down. I've been worn out.", "creator": { "@type": "Person", "name": "Mirko Cro Cop" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mirko-cro-cop/i-have-twenty-years-of-training-like-a-spartan-behind-me-it-has/", "about": { "@type": "Thing", "name": "Behind" }, "@id": "https://sms4smile.com/quotes/mirko-cro-cop/i-have-twenty-years-of-training-like-a-spartan-behind-me-it-has/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c3/mirko-cro-cop-8621_behind_i-have-twenty-years-of-training-like-a-s_2273832.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8c3/mirko-cro-cop-8621_behind_i-have-twenty-years-of-training-like-a-s_2273832.jpg", "url": "https://sms4smile.com/quotes/i/8c3/mirko-cro-cop-8621_behind_i-have-twenty-years-of-training-like-a-s_2273832.jpg", "width": 1080, "height": 1080, "caption": "“I have twenty years of training like a spartan behind me. It has caught up with me. My body is broken down…” — Mirko Cro Cop", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mirko Cro Cop", "item": "https://sms4smile.com/quotes/author/mirko-cro-cop/" }, { "@type": "ListItem", "position": 4, "name": "I have twenty years of training...", "item": "https://sms4smile.com/quotes/mirko-cro-cop/i-have-twenty-years-of-training-like-a-spartan-behind-me-it-has/" } ], "@id": "https://sms4smile.com/quotes/mirko-cro-cop/i-have-twenty-years-of-training-like-a-spartan-behind-me-it-has/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```