--- title: "Meaning & Key Takeaway of: Meditation is a great way to stay…" description: "\"Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life change..." image: "https://sms4smile.com/quotes/i/29c/miranda-kerr-3096_aging_meditation-is-a-great-way-to-stay-center_1999445.png" --- # Meditation is a great way to stay centered and I think… ![“Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.” quote by Miranda Kerr](https://sms4smile.com/quotes/i/29c/miranda-kerr-3096_aging_meditation-is-a-great-way-to-stay-center_1999445.png) [Download](https://sms4smile.com/quotes/i/29c/miranda-kerr-3096_aging_meditation-is-a-great-way-to-stay-center_1999445.png) [Open image](https://sms4smile.com/quotes/i/29c/miranda-kerr-3096_aging_meditation-is-a-great-way-to-stay-center_1999445.png) > “Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.” [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Promotes meditation, inversions, and Kundalini yoga as transformative for aging. **In simple terms:** Meditation and yoga help stay centered and age well. Key Takeaway Incorporate mindfulness and yoga for healthier aging. Themes wellness mindfulness aging fitness Mood inspirational healthful Type wellness motivational When to use this quote - daily meditation - yoga practice - stress management - senior fitness Key Concepts holistic health yoga neuroplasticity Questions to Reflect On - Which yoga practice fits your lifestyle? - How does meditation affect your daily focus? A Different Perspective Benefits may vary; not all practices suit everyone. ★ ★ ★ ★ ★ No ratings yet [Aging](https://sms4smile.com/quotes/about/aging/) [Inversions](https://sms4smile.com/quotes/about/inversions/) [Inversions Great](https://sms4smile.com/quotes/about/inversions-great-3508829/) [Kundalini Yoga](https://sms4smile.com/quotes/about/kundalini-yoga-523663/) [Life](https://sms4smile.com/quotes/about/life/) [Life changing](https://sms4smile.com/quotes/about/life-changing/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Great](https://sms4smile.com/quotes/about/meditation-great-3420605/) [Stay Centered](https://sms4smile.com/quotes/about/stay-centered-1226992/) [Think Kundalini](https://sms4smile.com/quotes/about/think-kundalini-3508828/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Way](https://sms4smile.com/quotes/about/way/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Yoga is a great thing and meditation is also great to get connected to yourself more.](https://sms4smile.com/quotes/ziggy-marley/yoga-is-a-great-thing-and-meditation-is-also-great-to-get-connected/) [Ziggy Marley](https://sms4smile.com/quotes/author/ziggy-marley/) > [Running is like a form of meditation for me and a great way to clear my head.](https://sms4smile.com/quotes/sally-fitzgibbons/running-is-like-a-form-of-meditation-for-me-and-a-great-way-to-clear/) [Sally Fitzgibbons](https://sms4smile.com/quotes/author/sally-fitzgibbons/) > [One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of…](https://sms4smile.com/quotes/elizabeth-lesser/one-does-not-practice-meditation-to-become-a-great-meditator-we/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.](https://sms4smile.com/quotes/ariana-grande/meditation-is-a-great-way-to-keep-my-body-well-centered-while/) [Ariana Grande](https://sms4smile.com/quotes/author/ariana-grande/) > [I think meditation is great, I really believe that at some point you need to just sit with a cup of tea in a…](https://sms4smile.com/quotes/jeremy-vine/i-think-meditation-is-great-i-really-believe-that-at-some-point-you/) [Jeremy Vine](https://sms4smile.com/quotes/author/jeremy-vine/) > [When I was pregnant, I did Kundalini yoga. It was all closing your eyes, dancing around, and putting your hands together to form birth…](https://sms4smile.com/quotes/alex-kingston/when-i-was-pregnant-i-did-kundalini-yoga-it-was-all-closing-your-eyes/) [Alex Kingston](https://sms4smile.com/quotes/author/alex-kingston/) > [I used to be really into Kundalini yoga, and all the teachers show up, and they always wear white because they say it expands…](https://sms4smile.com/quotes/sophie-hawley-weld/i-used-to-be-really-into-kundalini-yoga-and-all-the-teachers-show-up/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [Kundalini Yoga will dawn on you the secret of how to be Healthy, Happy and Holy.](https://sms4smile.com/quotes/harbhajan-singh-yogi/kundalini-yoga-will-dawn-on-you-the-secret-of-how-to-be-healthy-happy/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [I signed up with Kundalini yoga teacher training, which has been shifting me in some really beautiful ways.](https://sms4smile.com/quotes/angela-lindvall/i-signed-up-with-kundalini-yoga-teacher-training-which-has-been/) [Angela Lindvall](https://sms4smile.com/quotes/author/angela-lindvall/) > [The first time I took a Kundalini yoga class, I cried my eyes out afterwards. I was so moved by the meditation and singing…](https://sms4smile.com/quotes/zoe-mclellan/the-first-time-i-took-a-kundalini-yoga-class-i-cried-my-eyes-out/) [Zoe McLellan](https://sms4smile.com/quotes/author/zoe-mclellan/) > [Kundalini Yoga is the yoga of power. Without wisdom, a powerful person does not become more powerful. Their power will turn back on them…](https://sms4smile.com/quotes/frederick-lenz/kundalini-yoga-is-the-yoga-of-power-without-wisdom-a-powerful-person/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I read the books and I really, really wanted to play the part. I started kundalini yoga, kickboxing and running, and completely changed my…](https://sms4smile.com/quotes/gwendoline-christie/i-read-the-books-and-i-really-really-wanted-to-play-the-part-i/) [Gwendoline Christie](https://sms4smile.com/quotes/author/gwendoline-christie/) > [My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was…](https://sms4smile.com/quotes/taylor-dane/my-mom-lived-on-an-ashram-on-the-early-eighties-she-turned-me-on-to/) [Taylor Dane](https://sms4smile.com/quotes/author/taylor-dane/) > [I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just…](https://sms4smile.com/quotes/allison-mcatee/i-love-bikram-yoga-i-tend-to-move-and-think-at-a-fast-pace-and-the/) [Allison McAtee](https://sms4smile.com/quotes/author/allison-mcatee/) > [I also do a lot of Kundalini yoga.](https://sms4smile.com/quotes/russell-brand/i-also-do-a-lot-of-kundalini-yoga/) [Russell Brand](https://sms4smile.com/quotes/author/russell-brand/) ## More by Miranda Kerr > [I collect underwear from my travels. Lace, lingerie, bodysuits... they're like souvenirs.](https://sms4smile.com/quotes/miranda-kerr/i-collect-underwear-from-my-travels-lace-lingerie-bodysuits-they-re/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [When I get home, I'm not the boss like I am at work - I slip into a more feminine role. I take everything…](https://sms4smile.com/quotes/miranda-kerr/when-i-get-home-i-m-not-the-boss-like-i-am-at-work-i-slip-into-a-more/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me…](https://sms4smile.com/quotes/miranda-kerr/i-find-the-practice-of-yoga-very-spiritual-and-taking-the-time-to/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I always have a few different books going at once.](https://sms4smile.com/quotes/miranda-kerr/i-always-have-a-few-different-books-going-at-once/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I'm quite tactile, so I like fabrics that feel good. I try to avoid fabrics that crease - especially with my son. When you…](https://sms4smile.com/quotes/miranda-kerr/i-m-quite-tactile-so-i-like-fabrics-that-feel-good-i-try-to-avoid/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [When I was young I wanted to be a gymnast. I used to compete at it, but then I grew too tall.](https://sms4smile.com/quotes/miranda-kerr/when-i-was-young-i-wanted-to-be-a-gymnast-i-used-to-compete-at-it-but/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [Because a rose can never be a sunflower, and a sunflower can never be a rose,](https://sms4smile.com/quotes/miranda-kerr/because-a-rose-can-never-be-a-sunflower-and-a-sunflower-can-never-be/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more…](https://sms4smile.com/quotes/miranda-kerr/i-don-t-really-time-how-long-it-steeps-but-in-general-i-don-t-plan/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I must have been a koala in my past life.](https://sms4smile.com/quotes/miranda-kerr/i-must-have-been-a-koala-in-my-past-life/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I've always been very comfortable wearing not much, in my swimwear or my underwear, or running around naked. I've always been very free like…](https://sms4smile.com/quotes/miranda-kerr/i-ve-always-been-very-comfortable-wearing-not-much-in-my-swimwear-or/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get…](https://sms4smile.com/quotes/miranda-kerr/i-love-wearing-trackies-to-lounge-around-the-house-in-and-the-strange/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin.](https://sms4smile.com/quotes/miranda-kerr/what-i-find-really-works-for-me-is-dry-body-brushing-it-helps-improve/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old,…](https://sms4smile.com/quotes/miranda-kerr/as-a-child-i-was-very-active-i-was-a-gymnast-i-played-touch-football/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [When I pray, I always thank Mother Nature for all the beauty in the world. It's about having an attitude of gratitude.](https://sms4smile.com/quotes/miranda-kerr/when-i-pray-i-always-thank-mother-nature-for-all-the-beauty-in-the/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I am a health nut and only do things that are good for my body.](https://sms4smile.com/quotes/miranda-kerr/i-am-a-health-nut-and-only-do-things-that-are-good-for-my-body/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) [Explore all 140 Miranda Kerr quotes ](https://sms4smile.com/quotes/author/miranda-kerr/) ## More Aging quotes > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [In the past 40 years, the United States lost more than a million farmers and ranchers. Many of our farmers are aging. Today, only…](https://sms4smile.com/quotes/tom-vilsack/in-the-past-40-years-the-united-states-lost-more-than-a-million/) [Tom Vilsack](https://sms4smile.com/quotes/author/tom-vilsack/) > [We'll never be as young as we are tonight.](https://sms4smile.com/quotes/chuck-palahniuk/we-ll-never-be-as-young-as-we-are-tonight/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from…](https://sms4smile.com/quotes/anonymous/prayer-of-an-anonymous-abbess-lord-thou-knowest-better-than-myself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The more I produce, the less I am certain. On the road along which the artist walks, night falls ever more densely. Finally, he…](https://sms4smile.com/quotes/albert-camus/the-more-i-produce-the-less-i-am-certain-on-the-road-along-which-the/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [So often do you see collegians enter life with high resolve and lofty purpose and then watch them shrink and shrink to sordid, selfish,…](https://sms4smile.com/quotes/w-e-b-du-bois/so-often-do-you-see-collegians-enter-life-with-high-resolve-and-lofty/) [W. E. B. Du Bois](https://sms4smile.com/quotes/author/w-e-b-du-bois/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [All the dangers in our world are like a blessed wake up call. They tell us to live life NOW... not tomorrow, not when…](https://sms4smile.com/quotes/susan-jeffers/all-the-dangers-in-our-world-are-like-a-blessed-wake-up-call-they/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [“You could see the signs of female aging as diseased, especially if you had a vested interest in making women too see them your…](https://sms4smile.com/quotes/naomi-wolf/you-could-see-the-signs-of-female-aging-as-diseased-especially-if-you/) [Naomi Wolf](https://sms4smile.com/quotes/author/naomi-wolf/) > [“It takes maturity to be able to laugh like a child again.”](https://sms4smile.com/quotes/moffat-machingura/it-takes-maturity-to-be-able-to-laugh-like-a-child-again/) [Moffat Machingura](https://sms4smile.com/quotes/author/moffat-machingura/) > [Seek ye counsel of the aged for their eyes have looked on the faces of the years and their ears have hardened to the…](https://sms4smile.com/quotes/khalil-gibran/seek-ye-counsel-of-the-aged-for-their-eyes-have-looked-on-the-faces/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Growing old-it's not nice, but it's interesting.](https://sms4smile.com/quotes/august-strindberg/growing-old-it-s-not-nice-but-it-s-interesting/) [August Strindberg](https://sms4smile.com/quotes/author/august-strindberg/) > [Anything is possible in the life of a man if he lives long enough. Even maturity.](https://sms4smile.com/quotes/howell-raines/anything-is-possible-in-the-life-of-a-man-if-he-lives-long-enough/) [Howell Raines](https://sms4smile.com/quotes/author/howell-raines/) > [I just want to be Patty McCormack. I want to spend every year aging the way she has.](https://sms4smile.com/quotes/janet-varney/i-just-want-to-be-patty-mccormack-i-want-to-spend-every-year-aging/) [Janet Varney](https://sms4smile.com/quotes/author/janet-varney/) > [Maturity is reached the day we don't need to be lied to about anything.](https://sms4smile.com/quotes/frank-yerby/maturity-is-reached-the-day-we-don-t-need-to-be-lied-to-about-anything/) [Frank Yerby](https://sms4smile.com/quotes/author/frank-yerby/) [Browse all 2,792 Aging quotes ](https://sms4smile.com/quotes/about/aging/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.", "creator": { "@type": "Person", "name": "Miranda Kerr" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/miranda-kerr/meditation-is-a-great-way-to-stay-centered-and-i-think-inversions-are/", "about": { "@type": "Thing", "name": "Aging" }, "@id": "https://sms4smile.com/quotes/miranda-kerr/meditation-is-a-great-way-to-stay-centered-and-i-think-inversions-are/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/29c/miranda-kerr-3096_aging_meditation-is-a-great-way-to-stay-center_1999445.png", "contentUrl": "https://sms4smile.com/quotes/i/29c/miranda-kerr-3096_aging_meditation-is-a-great-way-to-stay-center_1999445.png", "url": "https://sms4smile.com/quotes/i/29c/miranda-kerr-3096_aging_meditation-is-a-great-way-to-stay-center_1999445.png", "width": 1080, "height": 1080, "caption": "“Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think…” — Miranda Kerr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Miranda Kerr", "item": "https://sms4smile.com/quotes/author/miranda-kerr/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is a great way to...", "item": "https://sms4smile.com/quotes/miranda-kerr/meditation-is-a-great-way-to-stay-centered-and-i-think-inversions-are/" } ], "@id": "https://sms4smile.com/quotes/miranda-kerr/meditation-is-a-great-way-to-stay-centered-and-i-think-inversions-are/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```