--- title: "Meaning & Key Takeaway of: I get about seven hours of sleep a night." description: "\"I get about seven hours of sleep a night.\" — Mirai Nagasu" image: "https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg" --- # I get about seven hours of sleep a night. ![“I get about seven hours of sleep a night.” quote by Mirai Nagasu](https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg) [Download](https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg) [Open image](https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg) > “I get about seven hours of sleep a night.” [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker reports a personal sleep duration, highlighting a typical nightly rest period. **In simple terms:** I sleep about seven hours each night. Key Takeaway Aim for sufficient rest. Themes health sleep wellbeing Mood neutral reflective Type personal observational When to use this quote - daily routine - work schedule - travel - stress management Key Concepts circadian rhythm sleep hygiene Questions to Reflect On - How does your sleep affect your performance? - Can you improve sleep quality? A Different Perspective Sleep needs vary; seven hours may be insufficient for some. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Get](https://sms4smile.com/quotes/about/get/) [Hours Sleep](https://sms4smile.com/quotes/about/hours-sleep/) [Night](https://sms4smile.com/quotes/about/night/) [Seven](https://sms4smile.com/quotes/about/seven/) [Seven Hours](https://sms4smile.com/quotes/about/seven-hours/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Night](https://sms4smile.com/quotes/about/sleep-night/) ## Related quotes > [I try to get seven hours of sleep every night; I always walk or bike to work; I make a point to eat well…](https://sms4smile.com/quotes/jessica-scorpio/i-try-to-get-seven-hours-of-sleep-every-night-i-always-walk-or-bike/) [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) > [Leisure time is that five or six hours when you sleep at night.](https://sms4smile.com/quotes/george-allen-sr/leisure-time-is-that-five-or-six-hours-when-you-sleep-at-night/) [George Allen, Sr](https://sms4smile.com/quotes/author/george-allen-sr/) > [Personally, I enjoy working about 18 hours a day. Besides the short catnaps I take each day, I average about four to five hours…](https://sms4smile.com/quotes/thomas-a-edison/personally-i-enjoy-working-about-18-hours-a-day-besides-the-short/) [Thomas A. Edison](https://sms4smile.com/quotes/author/thomas-a-edison/) > [I'll get seven hours sleep a night, but after breakfast, I'll have an hour just resting, to recover. In Spain they all have siestas,…](https://sms4smile.com/quotes/anthony-joshua/i-ll-get-seven-hours-sleep-a-night-but-after-breakfast-i-ll-have-an/) [Anthony Joshua](https://sms4smile.com/quotes/author/anthony-joshua/) > [“I needed seven hours of sleep. At least. I've always envied those who don't need much sleep. Those who wake up after five hours…](https://sms4smile.com/quotes/maja-lunde/i-needed-seven-hours-of-sleep-at-least-i-ve-always-envied-those-who/) [Maja Lunde](https://sms4smile.com/quotes/author/maja-lunde/) > [Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.](https://sms4smile.com/quotes/matthew-walker/below-seven-hours-of-sleep-there-are-objective-impairments-in-the/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [If I manage to get seven hours' sleep, I'm a pretty good parent.](https://sms4smile.com/quotes/ed-stoppard/if-i-manage-to-get-seven-hours-sleep-i-m-a-pretty-good-parent/) [Ed Stoppard](https://sms4smile.com/quotes/author/ed-stoppard/) > [Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen.…](https://sms4smile.com/quotes/suzanne-somers/sleep-has-been-provided-by-nature-to-do-the-body-s-healing-work-and/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.](https://sms4smile.com/quotes/nathan-chen/i-try-to-get-as-close-to-10-hours-of-sleep-each-night-as-sleep-is-the/) [Nathan Chen](https://sms4smile.com/quotes/author/nathan-chen/) > [There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go…](https://sms4smile.com/quotes/scooter-braun/there-were-10-to-12-years-where-i-averaged-two-to-three-hours-of/) [Scooter Braun](https://sms4smile.com/quotes/author/scooter-braun/) > [I think I existed on four hours sleep a night for four years.](https://sms4smile.com/quotes/linda-hamilton/i-think-i-existed-on-four-hours-sleep-a-night-for-four-years/) [Linda Hamilton](https://sms4smile.com/quotes/author/linda-hamilton/) > [I get maybe four hours of sleep a night. I'm a little bit crazy.](https://sms4smile.com/quotes/mayim-bialik/i-get-maybe-four-hours-of-sleep-a-night-i-m-a-little-bit-crazy/) [Mayim Bialik](https://sms4smile.com/quotes/author/mayim-bialik/) > [I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.](https://sms4smile.com/quotes/andre-drummond/i-try-to-get-eight-or-nine-hours-of-sleep-a-night-and-if-i-don-t-i-ll/) [Andre Drummond](https://sms4smile.com/quotes/author/andre-drummond/) > [I get like six or so hours of sleep a night.](https://sms4smile.com/quotes/james-franco/i-get-like-six-or-so-hours-of-sleep-a-night/) [James Franco](https://sms4smile.com/quotes/author/james-franco/) > [I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.](https://sms4smile.com/quotes/candace-cameron/i-always-try-to-get-at-least-eight-hours-of-sleep-each-night-it-s-the/) [Candace Cameron](https://sms4smile.com/quotes/author/candace-cameron/) ## More by Mirai Nagasu > [When I come home from training, my attention immediately has to focus on my school courses, which helps keep the stress level balanced. I…](https://sms4smile.com/quotes/mirai-nagasu/when-i-come-home-from-training-my-attention-immediately-has-to-focus/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I've always been an A or B student. When I get a B, I freak out a little bit!](https://sms4smile.com/quotes/mirai-nagasu/i-ve-always-been-an-a-or-b-student-when-i-get-a-b-i-freak-out-a/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [As athletes, we want to represent our country to the best of our ability.](https://sms4smile.com/quotes/mirai-nagasu/as-athletes-we-want-to-represent-our-country-to-the-best-of-our/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [Japanese people, they're not really one to complain.](https://sms4smile.com/quotes/mirai-nagasu/japanese-people-they-re-not-really-one-to-complain/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I would like to be on 'Dancing With the Stars' because I want to be a star.](https://sms4smile.com/quotes/mirai-nagasu/i-would-like-to-be-on-dancing-with-the-stars-because-i-want-to-be-a/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I'm not a fadeaway type of person; I don't have that type of personality.](https://sms4smile.com/quotes/mirai-nagasu/i-m-not-a-fadeaway-type-of-person-i-don-t-have-that-type-of/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I'm a solo skater; the sport can be lonely.](https://sms4smile.com/quotes/mirai-nagasu/i-m-a-solo-skater-the-sport-can-be-lonely/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [It's been exciting to share my story for people to relate to me and reach out.](https://sms4smile.com/quotes/mirai-nagasu/it-s-been-exciting-to-share-my-story-for-people-to-relate-to-me-and/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [For the American culture to evolve and include Asians is so amazing.](https://sms4smile.com/quotes/mirai-nagasu/for-the-american-culture-to-evolve-and-include-asians-is-so-amazing/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I'm great at dishwashing.](https://sms4smile.com/quotes/mirai-nagasu/i-m-great-at-dishwashing/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [My Olympic moment from the individual event was that I was really able to enjoy my skating, and so that meant a lot to…](https://sms4smile.com/quotes/mirai-nagasu/my-olympic-moment-from-the-individual-event-was-that-i-was-really/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I don't even remember how many times I've sprained my ankle. I've had stress fractures galore and torn my PCL. You just take a…](https://sms4smile.com/quotes/mirai-nagasu/i-don-t-even-remember-how-many-times-i-ve-sprained-my-ankle-i-ve-had/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [Being the heavy favorite is not always a good thing because of the amount of pressure on an athlete.](https://sms4smile.com/quotes/mirai-nagasu/being-the-heavy-favorite-is-not-always-a-good-thing-because-of-the/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I loved being at the rink every day and training.](https://sms4smile.com/quotes/mirai-nagasu/i-loved-being-at-the-rink-every-day-and-training/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I'm very Asian, and also my mom raised me to be polite and to eat whatever is put in front of me. I actually…](https://sms4smile.com/quotes/mirai-nagasu/i-m-very-asian-and-also-my-mom-raised-me-to-be-polite-and-to-eat/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) [Explore all 99 Mirai Nagasu quotes ](https://sms4smile.com/quotes/author/mirai-nagasu/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) [Browse all 26,122 About quotes ](https://sms4smile.com/quotes/about/about/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I get about seven hours of sleep a night.", "creator": { "@type": "Person", "name": "Mirai Nagasu" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mirai-nagasu/i-get-about-seven-hours-of-sleep-a-night/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/mirai-nagasu/i-get-about-seven-hours-of-sleep-a-night/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg", "url": "https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg", "width": 1080, "height": 1080, "caption": "“I get about seven hours of sleep a night.” — Mirai Nagasu", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mirai Nagasu", "item": "https://sms4smile.com/quotes/author/mirai-nagasu/" }, { "@type": "ListItem", "position": 4, "name": "I get about seven hours of...", "item": "https://sms4smile.com/quotes/mirai-nagasu/i-get-about-seven-hours-of-sleep-a-night/" } ], "@id": "https://sms4smile.com/quotes/mirai-nagasu/i-get-about-seven-hours-of-sleep-a-night/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```