--- title: "Meaning & Key Takeaway of: It is so important to be active when you…" description: "\"It is so important to be active when you are young, and I think it would have helped me tenfold if, alongside 'Popworld,' school, T4, Radio One and all..." image: "https://sms4smile.com/quotes/i/e90/miquita-oliver-8284_i-think_it-is-so-important-to-be-active-when-you_3140917.jpg" --- # It is so important to be active when you are young, and I… ![“It is so important to be active when you are young, and I think it would have helped me tenfold if, alongside 'Popworld,' school, T4, Radio One and all those other things I was doing, that I had played a bit of sport at the weekends with my friends.” quote by Miquita Oliver](https://sms4smile.com/quotes/i/e90/miquita-oliver-8284_i-think_it-is-so-important-to-be-active-when-you_3140917.jpg) [Download](https://sms4smile.com/quotes/i/e90/miquita-oliver-8284_i-think_it-is-so-important-to-be-active-when-you_3140917.jpg) [Open image](https://sms4smile.com/quotes/i/e90/miquita-oliver-8284_i-think_it-is-so-important-to-be-active-when-you_3140917.jpg) > “It is so important to be active when you are young, and I think it would have helped me tenfold if, alongside 'Popworld,' school, T4, Radio One and all those other things I was doing, that I had played a bit of sport at the weekends with my friends.” [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She regrets not playing sports during youth, believing it would have greatly benefited her alongside other activities **In simple terms:** Missing sports hurt her growth. Key Takeaway Include regular sport in youth routines. Themes health youth development balance career personal growth Mood thoughtful motivational Type self‑improvement reflective When to use this quote - school life - weekend planning - friendship building Key Concepts Physical activity time management social interaction Questions to Reflect On - What activities can you combine with sport? - How does sport improve other life areas? A Different Perspective Sports may conflict with other commitments. ★ ★ ★ ★ ★ No ratings yet [Radio](https://sms4smile.com/quotes/about/radio/) [School](https://sms4smile.com/quotes/about/school/) [Weekends](https://sms4smile.com/quotes/about/weekends/) ## Related quotes > [I love weekends. Just like everyone else, I get to rest on weekends and go out with friends. I hate Mondays.](https://sms4smile.com/quotes/anonymous/i-love-weekends-just-like-everyone-else-i-get-to-rest-on-weekends-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There's no excuse not to make films on weekends with friends.](https://sms4smile.com/quotes/mark-duplass/there-s-no-excuse-not-to-make-films-on-weekends-with-friends/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [When you think of a teenager, you think of hanging out with friends a lot or going to a full-time school. On the weekends,…](https://sms4smile.com/quotes/kaetlyn-osmond/when-you-think-of-a-teenager-you-think-of-hanging-out-with-friends-a/) [Kaetlyn Osmond](https://sms4smile.com/quotes/author/kaetlyn-osmond/) > [I always had the most fun going to the beach on the weekends with my friends. In a way, we treated our beach style…](https://sms4smile.com/quotes/izabel-goulart/i-always-had-the-most-fun-going-to-the-beach-on-the-weekends-with-my/) [Izabel Goulart](https://sms4smile.com/quotes/author/izabel-goulart/) > [I love my kitchen. On the weekends, we have friends over, the kids are buzzing around, and we cook and talk.](https://sms4smile.com/quotes/hannah-storm/i-love-my-kitchen-on-the-weekends-we-have-friends-over-the-kids-are/) [Hannah Storm](https://sms4smile.com/quotes/author/hannah-storm/) > [We're human. Enjoy yourself. You work hard every day; you deserve to turn up on the weekends with your friends.](https://sms4smile.com/quotes/logic/we-re-human-enjoy-yourself-you-work-hard-every-day-you-deserve-to/) [Logic](https://sms4smile.com/quotes/author/logic/) > [I didn't have many girlfriends in my youth. I was an active young man, jumping from one girl to the next, but never with…](https://sms4smile.com/quotes/vincent-cassel/i-didn-t-have-many-girlfriends-in-my-youth-i-was-an-active-young-man/) [Vincent Cassel](https://sms4smile.com/quotes/author/vincent-cassel/) > [I feel it's important to be active. People who retire, sit by their swimming pool and golf course and plan to relax have a…](https://sms4smile.com/quotes/betty-ford/i-feel-it-s-important-to-be-active-people-who-retire-sit-by-their/) [Betty Ford](https://sms4smile.com/quotes/author/betty-ford/) > [It's important to be active in the causes that are important to you... That's how we make changes in this world.](https://sms4smile.com/quotes/cameron-diaz/it-s-important-to-be-active-in-the-causes-that-are-important-to-you/) [Cameron Diaz](https://sms4smile.com/quotes/author/cameron-diaz/) > [These days, because women are so active on social media, it is important to be active on the sites of social media that represent…](https://sms4smile.com/quotes/phumzile-mlambo-ngcuka/these-days-because-women-are-so-active-on-social-media-it-is/) [Phumzile Mlambo-Ngcuka](https://sms4smile.com/quotes/author/phumzile-mlambo-ngcuka/) > [To keep children healty, it's important to keep them active. Of course you can control what goes into their mouths, but it's also about…](https://sms4smile.com/quotes/jennie-finch/to-keep-children-healty-it-s-important-to-keep-them-active-of-course/) [Jennie Finch](https://sms4smile.com/quotes/author/jennie-finch/) > [It's really important to be active in your community, whatever community that is... find allies and find people who you relate to and who…](https://sms4smile.com/quotes/katie-leclerc/it-s-really-important-to-be-active-in-your-community-whatever/) [Katie Leclerc](https://sms4smile.com/quotes/author/katie-leclerc/) > [I tell people all the time, I've always loved music and I love the language, which is a huge reason why I'm part of…](https://sms4smile.com/quotes/mos-def/i-tell-people-all-the-time-i-ve-always-loved-music-and-i-love-the/) [Mos Def](https://sms4smile.com/quotes/author/mos-def/) > [Well start a life of the plain and the simple Of great times with far better people And weekends with our friends Laughing about…](https://sms4smile.com/quotes/all-time-low/well-start-a-life-of-the-plain-and-the-simple-of-great-times-with-far/) [All Time Low](https://sms4smile.com/quotes/author/all-time-low/) > [Your only Young Once , After that you have to Think of another Excuse.](https://sms4smile.com/quotes/victoria-jones/your-only-young-once-after-that-you-have-to-think-of-another-excuse/) [Victoria Jones](https://sms4smile.com/quotes/author/victoria-jones/) ## More by Miquita Oliver > [It's really bad to show kids the only way to be successful is to be famous, anyway.](https://sms4smile.com/quotes/miquita-oliver/it-s-really-bad-to-show-kids-the-only-way-to-be-successful-is-to-be/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [I actually have a real soft spot for Kerry Katona.](https://sms4smile.com/quotes/miquita-oliver/i-actually-have-a-real-soft-spot-for-kerry-katona/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [My parents had a six floor warehouse on Curtain Road called Cordy House between 2004 and 2007 where we had some of the most…](https://sms4smile.com/quotes/miquita-oliver/my-parents-had-a-six-floor-warehouse-on-curtain-road-called-cordy/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [At 17 I was earning money I didn't know how to handle and before I knew it I owed thousands to the taxman.](https://sms4smile.com/quotes/miquita-oliver/at-17-i-was-earning-money-i-didn-t-know-how-to-handle-and-before-i/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [I'm not a huge fan of Britney Spears' music but I very much understand her relevance.](https://sms4smile.com/quotes/miquita-oliver/i-m-not-a-huge-fan-of-britney-spears-music-but-i-very-much-understand/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [I started listening to old music that represented Mum and us living in west London when I was younger, and delved deep: SWV, Soul…](https://sms4smile.com/quotes/miquita-oliver/i-started-listening-to-old-music-that-represented-mum-and-us-living/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [The thing about 'Popworld' is it became such a luxury to be doing this great show every week, and to have people stop you…](https://sms4smile.com/quotes/miquita-oliver/the-thing-about-popworld-is-it-became-such-a-luxury-to-be-doing-this/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [Do you know what, the reason I haven't worked loads and loads is because I got so lucky working on 'Popworld' and T4. They…](https://sms4smile.com/quotes/miquita-oliver/do-you-know-what-the-reason-i-haven-t-worked-loads-and-loads-is/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [Growing up, I saw Mum as being so celebratory of our culture. So I was surprised to hear - during discussions sparked by the…](https://sms4smile.com/quotes/miquita-oliver/growing-up-i-saw-mum-as-being-so-celebratory-of-our-culture-so-i-was/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [I dropped my prompt cards in front of Josh Hartnett once and I've never recovered.](https://sms4smile.com/quotes/miquita-oliver/i-dropped-my-prompt-cards-in-front-of-josh-hartnett-once-and-i-ve/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [I started presenting when I was 16, and because TV is such a small world, you often end up working with the same people.…](https://sms4smile.com/quotes/miquita-oliver/i-started-presenting-when-i-was-16-and-because-tv-is-such-a-small/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [It isn't something I expected to be good at, but I am an amazing skier.](https://sms4smile.com/quotes/miquita-oliver/it-isn-t-something-i-expected-to-be-good-at-but-i-am-an-amazing-skier/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [Me and my nan dress exactly the same.](https://sms4smile.com/quotes/miquita-oliver/me-and-my-nan-dress-exactly-the-same/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [I get angry when people go, 'Oh, you're just rude to people.'](https://sms4smile.com/quotes/miquita-oliver/i-get-angry-when-people-go-oh-you-re-just-rude-to-people/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [You can be very honest about being nervous.](https://sms4smile.com/quotes/miquita-oliver/you-can-be-very-honest-about-being-nervous/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) [Explore all 82 Miquita Oliver quotes ](https://sms4smile.com/quotes/author/miquita-oliver/) ## More I think quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [I'm not here trying to convince anybody to vote for Donald Trump. I think every Christian needs to make up his own mind about…](https://sms4smile.com/quotes/robert-jeffress/i-m-not-here-trying-to-convince-anybody-to-vote-for-donald-trump-i/) [Robert Jeffress](https://sms4smile.com/quotes/author/robert-jeffress/) > [I think you can get, as a player, stuck in the mindset of trying too hard to prove yourself.](https://sms4smile.com/quotes/trinity-rodman/i-think-you-can-get-as-a-player-stuck-in-the-mindset-of-trying-too/) [Trinity Rodman](https://sms4smile.com/quotes/author/trinity-rodman/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. 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And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [I think a person has to just be herself.](https://sms4smile.com/quotes/pat-nixon/i-think-a-person-has-to-just-be-herself/) [Pat Nixon](https://sms4smile.com/quotes/author/pat-nixon/) > [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/) [Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/) > [I think taking a hookline of a hit song and making a new song is fun.](https://sms4smile.com/quotes/tulsi-kumar/i-think-taking-a-hookline-of-a-hit-song-and-making-a-new-song-is-fun/) [Tulsi Kumar](https://sms4smile.com/quotes/author/tulsi-kumar/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [If you stood me in a costume next to a computer graphic of the same-looking character, I think there would be a difference. And…](https://sms4smile.com/quotes/warwick-davis/if-you-stood-me-in-a-costume-next-to-a-computer-graphic-of-the-same/) [Warwick Davis](https://sms4smile.com/quotes/author/warwick-davis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I think it's a wonderful thing, turning 50. I think everyone should do it at least once.](https://sms4smile.com/quotes/elvis-duran/i-think-it-s-a-wonderful-thing-turning-50-i-think-everyone-should-do/) [Elvis Duran](https://sms4smile.com/quotes/author/elvis-duran/) > [I would have done well as a gypsy child, I think. A circus baby. I coulda played a great street urchin or ragamuffin. Or…](https://sms4smile.com/quotes/natasha-lyonne/i-would-have-done-well-as-a-gypsy-child-i-think-a-circus-baby-i/) [Natasha Lyonne](https://sms4smile.com/quotes/author/natasha-lyonne/) Browse all 29,267 I think quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is so important to be active when you are young, and I think it would have helped me tenfold if, alongside 'Popworld,' school, T4, Radio One and all those other things I was doing, that I had played a bit of sport at the weekends with my friends.", "creator": { "@type": "Person", "name": "Miquita Oliver" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/miquita-oliver/it-is-so-important-to-be-active-when-you-are-young-and-i-think-it/", "about": { "@type": "Thing", "name": "I think" }, "@id": "https://sms4smile.com/quotes/miquita-oliver/it-is-so-important-to-be-active-when-you-are-young-and-i-think-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e90/miquita-oliver-8284_i-think_it-is-so-important-to-be-active-when-you_3140917.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e90/miquita-oliver-8284_i-think_it-is-so-important-to-be-active-when-you_3140917.jpg", "url": "https://sms4smile.com/quotes/i/e90/miquita-oliver-8284_i-think_it-is-so-important-to-be-active-when-you_3140917.jpg", "width": 1080, "height": 1080, "caption": "“It is so important to be active when you are young, and I think it would have helped me tenfold if…” — Miquita Oliver", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Miquita Oliver", "item": "https://sms4smile.com/quotes/author/miquita-oliver/" }, { "@type": "ListItem", "position": 4, "name": "It is so important to be...", "item": "https://sms4smile.com/quotes/miquita-oliver/it-is-so-important-to-be-active-when-you-are-young-and-i-think-it/" } ], "@id": "https://sms4smile.com/quotes/miquita-oliver/it-is-so-important-to-be-active-when-you-are-young-and-i-think-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```