--- title: "Meaning & Key Takeaway of: Running is a quick trigger for a good…" description: "\"Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them.\" — Mindy Kaling" image: "https://sms4smile.com/quotes/i/b17/mindy-kaling-672_endorphins_running-is-a-quick-trigger-for-a-good-mo_1955265.png" --- # Running is a quick trigger for a good mood. The great… ![“Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them.” quote by Mindy Kaling](https://sms4smile.com/quotes/i/b17/mindy-kaling-672_endorphins_running-is-a-quick-trigger-for-a-good-mo_1955265.png) [Download](https://sms4smile.com/quotes/i/b17/mindy-kaling-672_endorphins_running-is-a-quick-trigger-for-a-good-mo_1955265.png) [Open image](https://sms4smile.com/quotes/i/b17/mindy-kaling-672_endorphins_running-is-a-quick-trigger-for-a-good-mo_1955265.png) > “Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them.” [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running triggers endorphins, boosting mood regardless of fitness level. **In simple terms:** Running lifts mood via endorphins. Key Takeaway Run to improve mood anytime. Themes health exercise wellbeing Mood energetic encouraging Type motivational practical When to use this quote - daily routine - stress relief - mental health Key Concepts endorphins accessibility Questions to Reflect On - What alternative activities raise mood? A Different Perspective Not everyone enjoys running. ★ ★ ★ ★ ★ No ratings yet [Endorphins](https://sms4smile.com/quotes/about/endorphins/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Good mood](https://sms4smile.com/quotes/about/good-mood/) [Great things](https://sms4smile.com/quotes/about/great-things/) [Mood](https://sms4smile.com/quotes/about/mood/) [Running](https://sms4smile.com/quotes/about/running/) [Shapes](https://sms4smile.com/quotes/about/shapes/) [Triggers](https://sms4smile.com/quotes/about/triggers/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [But countless studies have shown that a cue and a reward, on their own, aren't enough for a new habit to last. Only when…](https://sms4smile.com/quotes/charles-duhigg/but-countless-studies-have-shown-that-a-cue-and-a-reward-on-their-own/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [And you get that little endorphin buzz, it's great. Why do you think Einstein looked like that? I don't think he was going 'You…](https://sms4smile.com/quotes/robin-williams/and-you-get-that-little-endorphin-buzz-it-s-great-why-do-you-think/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.](https://sms4smile.com/quotes/rose-mciver/exercise-is-great-for-endorphins-and-i-come-from-a-very-outdoorsy/) [Rose McIver](https://sms4smile.com/quotes/author/rose-mciver/) > [You get addicted to emotions. Our endorphins kick in and it's like a high. On the low end you might love roller coasters. On…](https://sms4smile.com/quotes/bryan-cranston/you-get-addicted-to-emotions-our-endorphins-kick-in-and-it-s-like-a/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.](https://sms4smile.com/quotes/wendy-raquel-robinson/when-i-m-having-a-really-rough-day-i-take-it-out-in-the-gym-it/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [Working out gives me endorphins and makes me happy. I need it!](https://sms4smile.com/quotes/lauren-cohan/working-out-gives-me-endorphins-and-makes-me-happy-i-need-it/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the…](https://sms4smile.com/quotes/heather-locklear/there-are-times-when-i-feel-lazy-and-just-want-to-stay-in-bed-all-day/) [Heather Locklear](https://sms4smile.com/quotes/author/heather-locklear/) > [“We were quiet for a while, and then I said, "I think my favorite part of Antarctica is just looking out." You know why?"…](https://sms4smile.com/quotes/maria-semple/we-were-quiet-for-a-while-and-then-i-said-i-think-my-favorite-part-of/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into…](https://sms4smile.com/quotes/cherie-carter-scott/the-health-benefits-both-mental-and-physical-of-humor-are-well/) [Cherie Carter-Scott](https://sms4smile.com/quotes/author/cherie-carter-scott/) > [However, when given the chance, many people choose cocaine over love. I wouldn’t say that’s a bad choice. The endorphins released during infatuation are…](https://sms4smile.com/quotes/pete-wentz/however-when-given-the-chance-many-people-choose-cocaine-over-love-i/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else.…](https://sms4smile.com/quotes/evelyn-lauder/there-is-physical-evidence-of-the-body-s-response-to-doing-good/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [All exercise releases endorphins and makes you feel good.](https://sms4smile.com/quotes/jason-statham/all-exercise-releases-endorphins-and-makes-you-feel-good/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These…](https://sms4smile.com/quotes/maria-semple/when-your-eyes-are-softly-focused-on-the-horizon-for-sustained/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to…](https://sms4smile.com/quotes/elizabeth-berkley/i-was-raised-really-really-healthy-pretty-much-vegetarian-and-a-very/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with…](https://sms4smile.com/quotes/gary-kemp/road-cycling-especially-up-mountains-it-s-the-heady-mixture-of/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) ## More by Mindy Kaling > [I think women in general like men that don't give them the thing that we want. We want a chase.](https://sms4smile.com/quotes/mindy-kaling/i-think-women-in-general-like-men-that-don-t-give-them-the-thing-that/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [When you're "East Coast" person, you are so insufferable, and you have no idea. And I was. One, because I was miserable, and nobody…](https://sms4smile.com/quotes/mindy-kaling/when-you-re-east-coast-person-you-are-so-insufferable-and-you-have-no/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [..I find it incredible impossible not to cry when I hear Stevie Nicks's "Landslide," especially the lyric: "I've been afraid of changing, because I've…](https://sms4smile.com/quotes/mindy-kaling/i-find-it-incredible-impossible-not-to-cry-when-i-hear-stevie-nicks-s/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [I must have been 10 or 11, but anything Dana Carvey ever did, I just really loved. He was on for a long time,…](https://sms4smile.com/quotes/mindy-kaling/i-must-have-been-10-or-11-but-anything-dana-carvey-ever-did-i-just/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“As it is, I guess I find “Jack & Diane” a little disgusting. As a child of immigrant professionals, I can’t help but notice…](https://sms4smile.com/quotes/mindy-kaling/as-it-is-i-guess-i-find-jack-diane-a-little-disgusting-as-a-child-of/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“As it is, I guess I find "Jack and Diane" a little disgusting. As a child of immigrant professionals, I can't help but notice…](https://sms4smile.com/quotes/mindy-kaling/as-it-is-i-guess-i-find-jack-and-diane-a-little-disgusting-as-a-child/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [True love is singing karaoke 'under pressure' and letting the other person sing the Freddie Mercury part.](https://sms4smile.com/quotes/mindy-kaling/true-love-is-singing-karaoke-under-pressure-and-letting-the-other/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [I had these kind of unrealistic expectations that were fueled by romantic comedies, and it has both helped me and hurt me in many…](https://sms4smile.com/quotes/mindy-kaling/i-had-these-kind-of-unrealistic-expectations-that-were-fueled-by/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [There's a female writer-performer thing going on in TV right now.](https://sms4smile.com/quotes/mindy-kaling/there-s-a-female-writer-performer-thing-going-on-in-tv-right-now/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [Almost every college playwright or sketch or improv comedian was sort of aware of Christopher Durang - even kids in high school. His short…](https://sms4smile.com/quotes/mindy-kaling/almost-every-college-playwright-or-sketch-or-improv-comedian-was-sort/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [More than half the questions I am asked are about the politics of the way I look](https://sms4smile.com/quotes/mindy-kaling/more-than-half-the-questions-i-am-asked-are-about-the-politics-of-the/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“Even though Mavis was my secret friend, she is the only one I hope I see again. She’s the only one I wonder about.…](https://sms4smile.com/quotes/mindy-kaling/even-though-mavis-was-my-secret-friend-she-is-the-only-one-i-hope-i/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [I regard romantic comedies as a subgenre of sci-fi, in which the world operates according to different rules than my regular human world.](https://sms4smile.com/quotes/mindy-kaling/i-regard-romantic-comedies-as-a-subgenre-of-sci-fi-in-which-the-world/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“Be like Allan Pearl. Sit next to the class clown and study him. Then grow up, take everything you learned, and get paid to…](https://sms4smile.com/quotes/mindy-kaling/be-like-allan-pearl-sit-next-to-the-class-clown-and-study-him-then/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“Don’t be closer to twice a friend’s weight than to her actual weight,” I told myself. This little mantra has helped me stave off…](https://sms4smile.com/quotes/mindy-kaling/don-t-be-closer-to-twice-a-friend-s-weight-than-to-her-actual-weight/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) [Explore all 415 Mindy Kaling quotes ](https://sms4smile.com/quotes/author/mindy-kaling/) ## More Endorphins quotes > [Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with…](https://sms4smile.com/quotes/gary-kemp/road-cycling-especially-up-mountains-it-s-the-heady-mixture-of/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to…](https://sms4smile.com/quotes/elizabeth-berkley/i-was-raised-really-really-healthy-pretty-much-vegetarian-and-a-very/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These…](https://sms4smile.com/quotes/maria-semple/when-your-eyes-are-softly-focused-on-the-horizon-for-sustained/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [All exercise releases endorphins and makes you feel good.](https://sms4smile.com/quotes/jason-statham/all-exercise-releases-endorphins-and-makes-you-feel-good/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else.…](https://sms4smile.com/quotes/evelyn-lauder/there-is-physical-evidence-of-the-body-s-response-to-doing-good/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [However, when given the chance, many people choose cocaine over love. I wouldn’t say that’s a bad choice. The endorphins released during infatuation are…](https://sms4smile.com/quotes/pete-wentz/however-when-given-the-chance-many-people-choose-cocaine-over-love-i/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into…](https://sms4smile.com/quotes/cherie-carter-scott/the-health-benefits-both-mental-and-physical-of-humor-are-well/) [Cherie Carter-Scott](https://sms4smile.com/quotes/author/cherie-carter-scott/) > [“We were quiet for a while, and then I said, "I think my favorite part of Antarctica is just looking out." You know why?"…](https://sms4smile.com/quotes/maria-semple/we-were-quiet-for-a-while-and-then-i-said-i-think-my-favorite-part-of/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the…](https://sms4smile.com/quotes/heather-locklear/there-are-times-when-i-feel-lazy-and-just-want-to-stay-in-bed-all-day/) [Heather Locklear](https://sms4smile.com/quotes/author/heather-locklear/) > [Working out gives me endorphins and makes me happy. I need it!](https://sms4smile.com/quotes/lauren-cohan/working-out-gives-me-endorphins-and-makes-me-happy-i-need-it/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.](https://sms4smile.com/quotes/wendy-raquel-robinson/when-i-m-having-a-really-rough-day-i-take-it-out-in-the-gym-it/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [You get addicted to emotions. Our endorphins kick in and it's like a high. On the low end you might love roller coasters. On…](https://sms4smile.com/quotes/bryan-cranston/you-get-addicted-to-emotions-our-endorphins-kick-in-and-it-s-like-a/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.](https://sms4smile.com/quotes/rose-mciver/exercise-is-great-for-endorphins-and-i-come-from-a-very-outdoorsy/) [Rose McIver](https://sms4smile.com/quotes/author/rose-mciver/) > [And you get that little endorphin buzz, it's great. Why do you think Einstein looked like that? I don't think he was going 'You…](https://sms4smile.com/quotes/robin-williams/and-you-get-that-little-endorphin-buzz-it-s-great-why-do-you-think/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [There is an authentic biology of hope. Belief and expectation - the key elements of hope - can block pain by releasing the brain's…](https://sms4smile.com/quotes/jerome-groopman/there-is-an-authentic-biology-of-hope-belief-and-expectation-the-key/) [Jerome Groopman](https://sms4smile.com/quotes/author/jerome-groopman/) [Browse all 57 Endorphins quotes ](https://sms4smile.com/quotes/about/endorphins/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Running is a quick trigger for a good mood. 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