--- title: "Meaning & Key Takeaway of: I can't have a big breakfast or a big…" description: "\"I can't have a big breakfast or a big lunch because I get very lethargic, and then I get really cranky. I eat, but I have to eat small, healthful amoun..." image: "https://sms4smile.com/quotes/i/626/mindy-kaling-672_amount_i-can-t-have-a-big-breakfast-or-a-big-lu_2418964.png" --- # I can't have a big breakfast or a big lunch because I get… ![“I can't have a big breakfast or a big lunch because I get very lethargic, and then I get really cranky. I eat, but I have to eat small, healthful amounts of food.” quote by Mindy Kaling](https://sms4smile.com/quotes/i/626/mindy-kaling-672_amount_i-can-t-have-a-big-breakfast-or-a-big-lu_2418964.png) [Download](https://sms4smile.com/quotes/i/626/mindy-kaling-672_amount_i-can-t-have-a-big-breakfast-or-a-big-lu_2418964.png) [Open image](https://sms4smile.com/quotes/i/626/mindy-kaling-672_amount_i-can-t-have-a-big-breakfast-or-a-big-lu_2418964.png) > “I can't have a big breakfast or a big lunch because I get very lethargic, and then I get really cranky. I eat, but I have to eat small, healthful amounts of food.” [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker experiences lethargy and irritability after large meals, so she prefers small, nutritious portions to maintain energy and mood. **In simple terms:** Big meals cause fatigue and crankiness; small meals help. Key Takeaway Eat smaller, balanced meals. Themes health nutrition well‑being energy Mood practical empathetic Type personal advice When to use this quote - daily meal planning - workplace cafeterias - food blogging - health coaching - personal scheduling Key Concepts dietary habits metabolism mind‑body connection Questions to Reflect On - How can you manage portion sizes when dining out? - What foods sustain steady energy? A Different Perspective Finding suitable meals can be challenging in social settings. ★ ★ ★ ★ ★ No ratings yet [Amount](https://sms4smile.com/quotes/about/amount/) [Big break](https://sms4smile.com/quotes/about/big-break/) [Bigs](https://sms4smile.com/quotes/about/bigs/) [Breakfast](https://sms4smile.com/quotes/about/breakfast/) [Cranky](https://sms4smile.com/quotes/about/cranky/) [Cranky Eat](https://sms4smile.com/quotes/about/cranky-eat-6115748/) [Eat Small](https://sms4smile.com/quotes/about/eat-small-817145/) [Food](https://sms4smile.com/quotes/about/food/) [Get real](https://sms4smile.com/quotes/about/get-real/) [I can](https://sms4smile.com/quotes/about/i-can/) [Lethargic](https://sms4smile.com/quotes/about/lethargic/) [Lethargic Really](https://sms4smile.com/quotes/about/lethargic-really-6115749/) [Lunch](https://sms4smile.com/quotes/about/lunch/) [Lunch Lethargic](https://sms4smile.com/quotes/about/lunch-lethargic-6115747/) ## Related quotes > [Big fish eat small fish with as much right as they have power.](https://sms4smile.com/quotes/baruch-spinoza/big-fish-eat-small-fish-with-as-much-right-as-they-have-power/) [Baruch Spinoza](https://sms4smile.com/quotes/author/baruch-spinoza/) > [I try to eat small meals throughout the day.](https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat…](https://sms4smile.com/quotes/jason-statham/when-i-m-getting-ready-for-a-movie-let-s-just-say-my-diet-is-the/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [I eat small portions of crisps, sweets, chocolate, pizza, chicken, cake, doughnuts, ice cream, noodles and pop tarts all day long, so I get…](https://sms4smile.com/quotes/lizzie-velasquez/i-eat-small-portions-of-crisps-sweets-chocolate-pizza-chicken-cake/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [When I'm working and I need to taste food, I use a small spoon or eat a small piece, rather than wolfing down an…](https://sms4smile.com/quotes/adriano-zumbo/when-i-m-working-and-i-need-to-taste-food-i-use-a-small-spoon-or-eat/) [Adriano Zumbo](https://sms4smile.com/quotes/author/adriano-zumbo/) > [But I love fish, cheese and meat, and I eat everything, but only in small quantities if it's rich.](https://sms4smile.com/quotes/eva-herzigova/but-i-love-fish-cheese-and-meat-and-i-eat-everything-but-only-in/) [Eva Herzigova](https://sms4smile.com/quotes/author/eva-herzigova/) > [Because I'm an athlete people think I'm on a certain strict diet before the fight. But the only time things change up in my…](https://sms4smile.com/quotes/marlon-vera/because-i-m-an-athlete-people-think-i-m-on-a-certain-strict-diet/) [Marlon Vera](https://sms4smile.com/quotes/author/marlon-vera/) > [“Cakes are healthy too, you just eat a small slice.”](https://sms4smile.com/quotes/mary-berry/cakes-are-healthy-too-you-just-eat-a-small-slice/) [Mary Berry](https://sms4smile.com/quotes/author/mary-berry/) > [“Aelfa assures me you eat small children every morn to break your fast. Do you? (Callie) Nay, I find them to be too harsh…](https://sms4smile.com/quotes/kinley-macgregor/aelfa-assures-me-you-eat-small-children-every-morn-to-break-your-fast/) [Kinley MacGregor](https://sms4smile.com/quotes/author/kinley-macgregor/) > [It will never be the case that people won't eat meat. I think it could conceivably be the case one day that people eat…](https://sms4smile.com/quotes/jonathan-safran-foer/it-will-never-be-the-case-that-people-won-t-eat-meat-i-think-it-could/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [The great fish eat the small.](https://sms4smile.com/quotes/alexander-barclay/the-great-fish-eat-the-small/) [Alexander Barclay](https://sms4smile.com/quotes/author/alexander-barclay/) > [I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a…](https://sms4smile.com/quotes/christina-anstead/i-eat-five-small-meals-a-day-that-usually-consist-of-overnight-oats/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every…](https://sms4smile.com/quotes/krystle-d-souza/i-have-a-glass-of-hot-water-with-honey-and-lime-in-it-right-after-i/) [Krystle D'Souza](https://sms4smile.com/quotes/author/krystle-d-souza/) > [“It used to be that the big eat the small; now it’s the fast that eat the slow. Fast is the new big.”](https://sms4smile.com/quotes/daniel-burrus/it-used-to-be-that-the-big-eat-the-small-now-it-s-the-fast-that-eat/) [Daniel Burrus](https://sms4smile.com/quotes/author/daniel-burrus/) ## More by Mindy Kaling > [I think women in general like men that don't give them the thing that we want. We want a chase.](https://sms4smile.com/quotes/mindy-kaling/i-think-women-in-general-like-men-that-don-t-give-them-the-thing-that/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [When you're "East Coast" person, you are so insufferable, and you have no idea. And I was. One, because I was miserable, and nobody…](https://sms4smile.com/quotes/mindy-kaling/when-you-re-east-coast-person-you-are-so-insufferable-and-you-have-no/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [..I find it incredible impossible not to cry when I hear Stevie Nicks's "Landslide," especially the lyric: "I've been afraid of changing, because I've…](https://sms4smile.com/quotes/mindy-kaling/i-find-it-incredible-impossible-not-to-cry-when-i-hear-stevie-nicks-s/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [I must have been 10 or 11, but anything Dana Carvey ever did, I just really loved. 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As a child of immigrant professionals, I can't help but notice…](https://sms4smile.com/quotes/mindy-kaling/as-it-is-i-guess-i-find-jack-and-diane-a-little-disgusting-as-a-child/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [True love is singing karaoke 'under pressure' and letting the other person sing the Freddie Mercury part.](https://sms4smile.com/quotes/mindy-kaling/true-love-is-singing-karaoke-under-pressure-and-letting-the-other/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [I had these kind of unrealistic expectations that were fueled by romantic comedies, and it has both helped me and hurt me in many…](https://sms4smile.com/quotes/mindy-kaling/i-had-these-kind-of-unrealistic-expectations-that-were-fueled-by/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [There's a female writer-performer thing going on in TV right now.](https://sms4smile.com/quotes/mindy-kaling/there-s-a-female-writer-performer-thing-going-on-in-tv-right-now/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [Almost every college playwright or sketch or improv comedian was sort of aware of Christopher Durang - even kids in high school. His short…](https://sms4smile.com/quotes/mindy-kaling/almost-every-college-playwright-or-sketch-or-improv-comedian-was-sort/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [More than half the questions I am asked are about the politics of the way I look](https://sms4smile.com/quotes/mindy-kaling/more-than-half-the-questions-i-am-asked-are-about-the-politics-of-the/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“Even though Mavis was my secret friend, she is the only one I hope I see again. She’s the only one I wonder about.…](https://sms4smile.com/quotes/mindy-kaling/even-though-mavis-was-my-secret-friend-she-is-the-only-one-i-hope-i/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [I regard romantic comedies as a subgenre of sci-fi, in which the world operates according to different rules than my regular human world.](https://sms4smile.com/quotes/mindy-kaling/i-regard-romantic-comedies-as-a-subgenre-of-sci-fi-in-which-the-world/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“Be like Allan Pearl. Sit next to the class clown and study him. Then grow up, take everything you learned, and get paid to…](https://sms4smile.com/quotes/mindy-kaling/be-like-allan-pearl-sit-next-to-the-class-clown-and-study-him-then/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“Don’t be closer to twice a friend’s weight than to her actual weight,” I told myself. 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What matters is what that amount represents in terms of your life.](https://sms4smile.com/quotes/jim-rohn/the-amount-you-give-isn-t-important-what-matters-is-what-that-amount/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [There's a place in Botswana where there are 100,000 elephants living in a single population. Think of the amount of space they need. Remember,…](https://sms4smile.com/quotes/patrick-bergin/there-s-a-place-in-botswana-where-there-are-100-000-elephants-living/) [Patrick Bergin](https://sms4smile.com/quotes/author/patrick-bergin/) > [How could you justify giving Holland twice the amount of money that you gave Belgium? Well, finally, I put it up to them. They…](https://sms4smile.com/quotes/w-averell-harriman/how-could-you-justify-giving-holland-twice-the-amount-of-money-that/) [W. Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) > [I am not a great believer in dialectical struggle. I am much more of a fusion person. 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