--- title: "Meaning & Key Takeaway of: It's what I tell everyone - exercise is…" description: "\"It's what I tell everyone - exercise is as important as food.\" — Milkha Singh" image: "https://sms4smile.com/quotes/i/753/milkha-singh-5327_everyone_it-s-what-i-tell-everyone-exercise-is-as_391688.jpg" --- # It's what I tell everyone - exercise is as important as… ![“It's what I tell everyone - exercise is as important as food.” quote by Milkha Singh](https://sms4smile.com/quotes/i/753/milkha-singh-5327_everyone_it-s-what-i-tell-everyone-exercise-is-as_391688.jpg) [Download](https://sms4smile.com/quotes/i/753/milkha-singh-5327_everyone_it-s-what-i-tell-everyone-exercise-is-as_391688.jpg) [Open image](https://sms4smile.com/quotes/i/753/milkha-singh-5327_everyone_it-s-what-i-tell-everyone-exercise-is-as_391688.jpg) > “It's what I tell everyone - exercise is as important as food.” [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical health is as essential as nutrition for overall well‑being. **In simple terms:** Exercise is as vital as food. Key Takeaway Prioritize regular physical activity. Themes health discipline balance Mood motivational determined Type practical inspirational When to use this quote - training routines - diet planning - work‑life balance Key Concepts sports science nutrition well‑being Questions to Reflect On - How can you integrate exercise into daily life? - What barriers prevent you from staying active? A Different Perspective Neglecting exercise undermines health despite good diet. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [“CAN’T SEEM TO GET MOTIVATED? Tell yourself you only have to exercise for five minutes. Go ahead and put on your workout clothes and…](https://sms4smile.com/quotes/cynthia-alexander/can-t-seem-to-get-motivated-tell-yourself-you-only-have-to-exercise/) Cynthia Alexander > [The people are more important than the food. We want a person to be as successful as he can be, and it works the…](https://sms4smile.com/quotes/s-truett-cathy/the-people-are-more-important-than-the-food-we-want-a-person-to-be-as/) [S. Truett Cathy](https://sms4smile.com/quotes/author/s-truett-cathy/) > [Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize…](https://sms4smile.com/quotes/david-kirsch/combining-proteins-like-egg-whites-and-oatmeal-with-berries-is-the/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Humor is imperative, more important than food. You have a choice when someone dies. You can lie down or get back into life. Do…](https://sms4smile.com/quotes/doris-roberts/humor-is-imperative-more-important-than-food-you-have-a-choice-when/) [Doris Roberts](https://sms4smile.com/quotes/author/doris-roberts/) > [I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is…](https://sms4smile.com/quotes/valerie-bertinelli/i-ve-realized-that-i-m-more-important-than-food-is-i-love-a-big-slice/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Pleasure is one of the most important things in life, as important as food or drink.](https://sms4smile.com/quotes/irving-stone/pleasure-is-one-of-the-most-important-things-in-life-as-important-as/) [Irving Stone](https://sms4smile.com/quotes/author/irving-stone/) > [“But it is only people who have plenty of money who can despise it. To the rest of us it is important. It can…](https://sms4smile.com/quotes/mary-balogh/but-it-is-only-people-who-have-plenty-of-money-who-can-despise-it-to/) [Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/) > [I wasn't aware of how important food was until I was at real rock bottom. When I was 46, I sat in a room…](https://sms4smile.com/quotes/jay-blades/i-wasn-t-aware-of-how-important-food-was-until-i-was-at-real-rock/) [Jay Blades](https://sms4smile.com/quotes/author/jay-blades/) > [In the country, weather is as important as food and sometimes means the difference between life and death.](https://sms4smile.com/quotes/betty-macdonald/in-the-country-weather-is-as-important-as-food-and-sometimes-means/) [Betty MacDonald](https://sms4smile.com/quotes/author/betty-macdonald/) > [The food in the South is as important as food anywhere because it defines a person's culture.](https://sms4smile.com/quotes/fannie-flagg/the-food-in-the-south-is-as-important-as-food-anywhere-because-it/) [Fannie Flagg](https://sms4smile.com/quotes/author/fannie-flagg/) > [The images we eat are as important as the food we eat. Think of that in terms of television, and a lot of the…](https://sms4smile.com/quotes/marion-woodman/the-images-we-eat-are-as-important-as-the-food-we-eat-think-of-that/) [Marion Woodman](https://sms4smile.com/quotes/author/marion-woodman/) > [The entire trendy foodie world - food writing, food television, celebrated restaurants - is all about food for the rich. But the most important…](https://sms4smile.com/quotes/mark-kurlansky/the-entire-trendy-foodie-world-food-writing-food-television/) [Mark Kurlansky](https://sms4smile.com/quotes/author/mark-kurlansky/) > [More important than the food pairing is the person with whom you drink the wine.](https://sms4smile.com/quotes/christian-moueix/more-important-than-the-food-pairing-is-the-person-with-whom-you/) Christian Moueix > [I love food, so exercise is important for me.](https://sms4smile.com/quotes/josephine-de-la-baume/i-love-food-so-exercise-is-important-for-me/) [Josephine de La Baume](https://sms4smile.com/quotes/author/josephine-de-la-baume/) > [I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise…](https://sms4smile.com/quotes/josephine-de-la-baume/i-m-quite-compulsive-about-exercise-for-two-months-i-ll-exercise/) [Josephine de La Baume](https://sms4smile.com/quotes/author/josephine-de-la-baume/) ## More by Milkha Singh > [Politicians or well connected people will try to get hold of federations and they don't think about sportspersons.](https://sms4smile.com/quotes/milkha-singh/politicians-or-well-connected-people-will-try-to-get-hold-of/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [I had joined the army as a sepoy in 1951.](https://sms4smile.com/quotes/milkha-singh/i-had-joined-the-army-as-a-sepoy-in-1951/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [A lot is expected from athletes but we need good coaches as well.](https://sms4smile.com/quotes/milkha-singh/a-lot-is-expected-from-athletes-but-we-need-good-coaches-as-well/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [The first time I ever wore a shoe was in 1955 during the trials for the Melbourne Olympics.](https://sms4smile.com/quotes/milkha-singh/the-first-time-i-ever-wore-a-shoe-was-in-1955-during-the-trials-for/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [I lost in my first ever 400m race, the event I almost ruled later.](https://sms4smile.com/quotes/milkha-singh/i-lost-in-my-first-ever-400m-race-the-event-i-almost-ruled-later/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [Whether it be a sage or a king, all have been borne by women.](https://sms4smile.com/quotes/milkha-singh/whether-it-be-a-sage-or-a-king-all-have-been-borne-by-women/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [Athletes like me, PT Usha, Anju Bobby Gerorge have reached finals in Olympics, and it's not easy to reach the finals. If Indians were…](https://sms4smile.com/quotes/milkha-singh/athletes-like-me-pt-usha-anju-bobby-gerorge-have-reached-finals-in/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [No one should suffer what I suffered. I still dread those scenes when man killed man. I lost my parents, most of my family,…](https://sms4smile.com/quotes/milkha-singh/no-one-should-suffer-what-i-suffered-i-still-dread-those-scenes-when/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [In the Army, I was running for India and I was a soldier who could have died for India.](https://sms4smile.com/quotes/milkha-singh/in-the-army-i-was-running-for-india-and-i-was-a-soldier-who-could/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [I didn't know what off-season meant. I could sprint barefoot, anywhere, anytime and on any surface.](https://sms4smile.com/quotes/milkha-singh/i-didn-t-know-what-off-season-meant-i-could-sprint-barefoot-anywhere/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [I do not blame the government for not providing infrastructure to athletes. They have given everything for training of athletes.](https://sms4smile.com/quotes/milkha-singh/i-do-not-blame-the-government-for-not-providing-infrastructure-to/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [Running had become such an obsession that even when asleep, I would run races in my dreams.](https://sms4smile.com/quotes/milkha-singh/running-had-become-such-an-obsession-that-even-when-asleep-i-would/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [When I started running in 1951, running shoes weren't even produced in India.](https://sms4smile.com/quotes/milkha-singh/when-i-started-running-in-1951-running-shoes-weren-t-even-produced-in/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [I don't even know when my father admitted me to school. During those days in villages, people did not remember the exact date a…](https://sms4smile.com/quotes/milkha-singh/i-don-t-even-know-when-my-father-admitted-me-to-school-during-those/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [The new generation I feel does not know about Milka Singh, they don't know about the hard work I did, what struggles I went…](https://sms4smile.com/quotes/milkha-singh/the-new-generation-i-feel-does-not-know-about-milka-singh-they-don-t/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) [Explore all 101 Milkha Singh quotes ](https://sms4smile.com/quotes/author/milkha-singh/) ## More Everyone quotes > [I think it's a wonderful thing, turning 50. 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Then I just added more…](https://sms4smile.com/quotes/mnek/when-i-wrote-paradise-it-was-going-to-be-an-interlude-like-a-segue/) [MNEK](https://sms4smile.com/quotes/author/mnek/) > [You want everyone to succeed in your family.](https://sms4smile.com/quotes/elizabeth-olsen/you-want-everyone-to-succeed-in-your-family/) [Elizabeth Olsen](https://sms4smile.com/quotes/author/elizabeth-olsen/) > [Our whole thing was that we wanted to challenge ourselves and go out of the box that everyone else was doing, and even what…](https://sms4smile.com/quotes/b-real/our-whole-thing-was-that-we-wanted-to-challenge-ourselves-and-go-out/) [B-Real](https://sms4smile.com/quotes/author/b-real/) > [Ronaldo will always score against everyone.](https://sms4smile.com/quotes/giorgio-chiellini/ronaldo-will-always-score-against-everyone/) [Giorgio Chiellini](https://sms4smile.com/quotes/author/giorgio-chiellini/) > [My only aim is to clock a time that everyone remembers.](https://sms4smile.com/quotes/hima-das/my-only-aim-is-to-clock-a-time-that-everyone-remembers/) [Hima Das](https://sms4smile.com/quotes/author/hima-das/) > [If I serve good and play aggressive from the baseline, I can beat everyone.](https://sms4smile.com/quotes/karolina-pliskova/if-i-serve-good-and-play-aggressive-from-the-baseline-i-can-beat/) [Karolina Pliskova](https://sms4smile.com/quotes/author/karolina-pliskova/) > [Business, much like life, is not a movie, and not everyone gets to have a storybook ending.](https://sms4smile.com/quotes/om-malik/business-much-like-life-is-not-a-movie-and-not-everyone-gets-to-have/) [Om Malik](https://sms4smile.com/quotes/author/om-malik/) > [Everyone knows you use box dye to do violet red.](https://sms4smile.com/quotes/brad-mondo/everyone-knows-you-use-box-dye-to-do-violet-red/) [Brad Mondo](https://sms4smile.com/quotes/author/brad-mondo/) > [I was a huge fan of Steve Martin, as everyone I knew in comedy was.](https://sms4smile.com/quotes/martin-short/i-was-a-huge-fan-of-steve-martin-as-everyone-i-knew-in-comedy-was/) [Martin Short](https://sms4smile.com/quotes/author/martin-short/) > [I feel like everyone has a preference. You have women who don't like shorter guys. You have women who like taller guys. You have…](https://sms4smile.com/quotes/sevyn-streeter/i-feel-like-everyone-has-a-preference-you-have-women-who-don-t-like/) [Sevyn Streeter](https://sms4smile.com/quotes/author/sevyn-streeter/) Browse all 5,332 Everyone quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's what I tell everyone - exercise is as important as food.", "creator": { "@type": "Person", "name": "Milkha Singh" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/milkha-singh/it-s-what-i-tell-everyone-exercise-is-as-important-as-food/", "about": { "@type": "Thing", "name": "Everyone" }, "@id": "https://sms4smile.com/quotes/milkha-singh/it-s-what-i-tell-everyone-exercise-is-as-important-as-food/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/753/milkha-singh-5327_everyone_it-s-what-i-tell-everyone-exercise-is-as_391688.jpg", "contentUrl": "https://sms4smile.com/quotes/i/753/milkha-singh-5327_everyone_it-s-what-i-tell-everyone-exercise-is-as_391688.jpg", "url": "https://sms4smile.com/quotes/i/753/milkha-singh-5327_everyone_it-s-what-i-tell-everyone-exercise-is-as_391688.jpg", "width": 1080, "height": 1080, "caption": "“It's what I tell everyone - exercise is as important as food.” — Milkha Singh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Milkha Singh", "item": "https://sms4smile.com/quotes/author/milkha-singh/" }, { "@type": "ListItem", "position": 4, "name": "It's what I tell everyone -...", "item": "https://sms4smile.com/quotes/milkha-singh/it-s-what-i-tell-everyone-exercise-is-as-important-as-food/" } ], "@id": "https://sms4smile.com/quotes/milkha-singh/it-s-what-i-tell-everyone-exercise-is-as-important-as-food/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```