--- title: "Meaning & Key Takeaway of: Once your mind and body is healthy, it…" description: "\"Once your mind and body is healthy, it creates a freedom that helps you enjoy life.\" — Milind Soman" image: "https://sms4smile.com/quotes/i/57c/milind-soman-6154_body_once-your-mind-and-body-is-healthy-it-cr_704901.jpg" --- # Once your mind and body is healthy, it creates a freedom… ![“Once your mind and body is healthy, it creates a freedom that helps you enjoy life.” quote by Milind Soman](https://sms4smile.com/quotes/i/57c/milind-soman-6154_body_once-your-mind-and-body-is-healthy-it-cr_704901.jpg) [Download](https://sms4smile.com/quotes/i/57c/milind-soman-6154_body_once-your-mind-and-body-is-healthy-it-cr_704901.jpg) [Open image](https://sms4smile.com/quotes/i/57c/milind-soman-6154_body_once-your-mind-and-body-is-healthy-it-cr_704901.jpg) > “Once your mind and body is healthy, it creates a freedom that helps you enjoy life.” [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical and mental health together create freedom to enjoy life fully. **In simple terms:** Healthy body and mind bring freedom. Key Takeaway Cultivate holistic health. Themes health freedom well‑being balance longevity Mood inspired calm Type motivational practical When to use this quote - Exercise - nutrition - meditation - travel Key Concepts Holistic health mind‑body connection Questions to Reflect On - What habits support your health freedom? - How does health affect your life choices? A Different Perspective Maintaining balance can be challenging. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Enjoy life](https://sms4smile.com/quotes/about/enjoy-life/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Health](https://sms4smile.com/quotes/about/health/) [Life](https://sms4smile.com/quotes/about/life/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Joy is a freedom. It helps a person to find his/her own liberation. 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Freedom of mind creates beauty.](https://sms4smile.com/quotes/ann-demeulemeester/beauty-of-mind-creates-freedom-freedom-of-mind-creates-beauty/) [Ann Demeulemeester](https://sms4smile.com/quotes/author/ann-demeulemeester/) > [“For Jefferson, power came before freedom. Indeed, power creates freedom, not the other way around—as the powerless are taught.”](https://sms4smile.com/quotes/ibram-x-kendi/for-jefferson-power-came-before-freedom-indeed-power-creates-freedom/) [Ibram X. Kendi](https://sms4smile.com/quotes/author/ibram-x-kendi/) > [“Love is what creates the freedom and relaxation to be who we really are.”](https://sms4smile.com/quotes/swami-dhyan-giten/love-is-what-creates-the-freedom-and-relaxation-to-be-who-we-really/) [Swami Dhyan Giten](https://sms4smile.com/quotes/author/swami-dhyan-giten/) > [When the heart is at ease, the body is healthy.](https://sms4smile.com/quotes/mrthrill/when-the-heart-is-at-ease-the-body-is-healthy/) Mrthrill > [Go organic in whatever you can, whether it is organic make-up or food. It's important to keep your body healthy.](https://sms4smile.com/quotes/raveena-tandon/go-organic-in-whatever-you-can-whether-it-is-organic-make-up-or-food/) [Raveena Tandon](https://sms4smile.com/quotes/author/raveena-tandon/) > [People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not…](https://sms4smile.com/quotes/denise-austin/people-are-awake-about-16-hours-a-day-so-to-devote-30-minutes-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [“Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for…](https://sms4smile.com/quotes/andy-paula/successful-people-realize-the-importance-of-a-healthy-body-and-a/) [Andy Paula](https://sms4smile.com/quotes/author/andy-paula/) > [“It's up to you today to start making healthy choices. 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All sorts of…](https://sms4smile.com/quotes/monty-don/people-are-increasingly-realising-that-what-they-eat-is-important-you/) [Monty Don](https://sms4smile.com/quotes/author/monty-don/) > [Having a healthy body and healthy mind is always something I think about.](https://sms4smile.com/quotes/stella-maxwell/having-a-healthy-body-and-healthy-mind-is-always-something-i-think/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) ## More by Milind Soman > [The main thing about an endurance challenge is that you have to endure. Not so much physically, but mentally. Your mind gives up first.…](https://sms4smile.com/quotes/milind-soman/the-main-thing-about-an-endurance-challenge-is-that-you-have-to/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I never say no to an opportunity that I know nothing about.](https://sms4smile.com/quotes/milind-soman/i-never-say-no-to-an-opportunity-that-i-know-nothing-about/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I have been to beaches in many parts of the world, but Maldives is amazing. The country is very small, people are simple, each…](https://sms4smile.com/quotes/milind-soman/i-have-been-to-beaches-in-many-parts-of-the-world-but-maldives-is/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Choosing a form of exercise you enjoy will help keep you fit and motivated.](https://sms4smile.com/quotes/milind-soman/choosing-a-form-of-exercise-you-enjoy-will-help-keep-you-fit-and/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I feel lazy every day! It's the worst thing for me to wake up in the morning and get out of bed, and that…](https://sms4smile.com/quotes/milind-soman/i-feel-lazy-every-day-it-s-the-worst-thing-for-me-to-wake-up-in-the/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Nobody wants to cast me in films, yes that is true. I do not know why, but that is the reality.](https://sms4smile.com/quotes/milind-soman/nobody-wants-to-cast-me-in-films-yes-that-is-true-i-do-not-know-why/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I'm not a gym person, but I eat well and go for long jogs and that works for me.](https://sms4smile.com/quotes/milind-soman/i-m-not-a-gym-person-but-i-eat-well-and-go-for-long-jogs-and-that/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [The government is talking about developing smart cities and to them, smart cities mean infrastructure. But to me, a city is smart when the…](https://sms4smile.com/quotes/milind-soman/the-government-is-talking-about-developing-smart-cities-and-to-them/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I accept roles which are challenging and surprise me, inducing hard work and thinking. 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The idea…](https://sms4smile.com/quotes/milind-soman/to-achieve-fitness-one-need-not-hit-the-gym-one-can-always-opt-for/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Whole purpose of doing endurance sport is to understand your body better, it's not about timing, it's not about competition, it's about understanding your…](https://sms4smile.com/quotes/milind-soman/whole-purpose-of-doing-endurance-sport-is-to-understand-your-body/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I am one of those people who love to act in films but does not want to watch them.](https://sms4smile.com/quotes/milind-soman/i-am-one-of-those-people-who-love-to-act-in-films-but-does-not-want/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which…](https://sms4smile.com/quotes/milind-soman/pinkathon-has-carved-a-niche-of-being-more-than-a-marathon-pinkathon/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [It is unfortunate that as a country we don't have this culture of promoting health and sports.](https://sms4smile.com/quotes/milind-soman/it-is-unfortunate-that-as-a-country-we-don-t-have-this-culture-of/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) [Explore all 100 Milind Soman quotes ](https://sms4smile.com/quotes/author/milind-soman/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once your mind and body is healthy, it creates a freedom that helps you enjoy life.", "creator": { "@type": "Person", "name": "Milind Soman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/milind-soman/once-your-mind-and-body-is-healthy-it-creates-a-freedom-that-helps/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/milind-soman/once-your-mind-and-body-is-healthy-it-creates-a-freedom-that-helps/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/57c/milind-soman-6154_body_once-your-mind-and-body-is-healthy-it-cr_704901.jpg", "contentUrl": "https://sms4smile.com/quotes/i/57c/milind-soman-6154_body_once-your-mind-and-body-is-healthy-it-cr_704901.jpg", "url": "https://sms4smile.com/quotes/i/57c/milind-soman-6154_body_once-your-mind-and-body-is-healthy-it-cr_704901.jpg", "width": 1080, "height": 1080, "caption": "“Once your mind and body is healthy, it creates a freedom that helps you enjoy life.” — Milind Soman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Milind Soman", "item": "https://sms4smile.com/quotes/author/milind-soman/" }, { "@type": "ListItem", "position": 4, "name": "Once your mind and body is...", "item": "https://sms4smile.com/quotes/milind-soman/once-your-mind-and-body-is-healthy-it-creates-a-freedom-that-helps/" } ], "@id": "https://sms4smile.com/quotes/milind-soman/once-your-mind-and-body-is-healthy-it-creates-a-freedom-that-helps/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```