--- title: "Meaning & Key Takeaway of: Be fit. It will keep your body and skin…" description: "\"Be fit. It will keep your body and skin looking good.\" — Milind Soman" image: "https://sms4smile.com/quotes/i/39b/milind-soman-6154_body_be-fit-it-will-keep-your-body-and-skin-l_2468705.jpg" --- # Be fit. It will keep your body and skin looking good. ![“Be fit. It will keep your body and skin looking good.” quote by Milind Soman](https://sms4smile.com/quotes/i/39b/milind-soman-6154_body_be-fit-it-will-keep-your-body-and-skin-l_2468705.jpg) [Download](https://sms4smile.com/quotes/i/39b/milind-soman-6154_body_be-fit-it-will-keep-your-body-and-skin-l_2468705.jpg) [Open image](https://sms4smile.com/quotes/i/39b/milind-soman-6154_body_be-fit-it-will-keep-your-body-and-skin-l_2468705.jpg) > “Be fit. It will keep your body and skin looking good.” [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular exercise maintains health and improves appearance, supporting confidence and longevity. **In simple terms:** Exercise keeps you healthy and looking good. Key Takeaway Prioritize consistent workouts. Themes health confidence appearance Mood motivated positive Type advice inspirational When to use this quote - daily routine - personal grooming - career - social events Key Concepts Physical fitness well‑being Questions to Reflect On - How does fitness affect your self‑image? - What small habit can you add today? A Different Perspective Neglecting other health aspects can offset benefits. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) ## Related quotes > [I don't see my skin aging. I see my skin looking as good, or better, than it did ten years ago...and that makes me…](https://sms4smile.com/quotes/cindy-crawford/i-don-t-see-my-skin-aging-i-see-my-skin-looking-as-good-or-better/) [Cindy Crawford](https://sms4smile.com/quotes/author/cindy-crawford/) > [“Your mother holds you skin on skin and when you enter this world, feeds you with her own body; skin on skin. Your father…](https://sms4smile.com/quotes/madeline-sheehan/your-mother-holds-you-skin-on-skin-and-when-you-enter-this-world/) [Madeline Sheehan](https://sms4smile.com/quotes/author/madeline-sheehan/) > [I always use a really simple analogy: if you're putting organic food on your table because you care about eating well, shouldn't you be…](https://sms4smile.com/quotes/maria-cornejo/i-always-use-a-really-simple-analogy-if-you-re-putting-organic-food/) [Maria Cornejo](https://sms4smile.com/quotes/author/maria-cornejo/) > [I absolutely get more comfortable in my body and my skin as I get older, more than when I was in my 20s](https://sms4smile.com/quotes/jennifer-aniston/i-absolutely-get-more-comfortable-in-my-body-and-my-skin-as-i-get/) [Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/) > [“These outward identities we build for ourselves are not all that we are. A person is made of so many layers. Skin is just…](https://sms4smile.com/quotes/emily-p-freeman/these-outward-identities-we-build-for-ourselves-are-not-all-that-we/) [Emily P. Freeman](https://sms4smile.com/quotes/author/emily-p-freeman/) > [Sometimes when I need something really nourishing, I'll use the Creme de la Mer night cream - it leaves my skin looking beautiful. I…](https://sms4smile.com/quotes/poppy-delevingne/sometimes-when-i-need-something-really-nourishing-i-ll-use-the-creme/) [Poppy Delevingne](https://sms4smile.com/quotes/author/poppy-delevingne/) > [To keep your skin looking healthy and young, wear a hat.](https://sms4smile.com/quotes/mia-sara/to-keep-your-skin-looking-healthy-and-young-wear-a-hat/) [Mia Sara](https://sms4smile.com/quotes/author/mia-sara/) > [A great Dermalogica facial every few weeks, and lots of sleep over the weekend are essentials. I also drink lots of water which really…](https://sms4smile.com/quotes/poppy-delevingne/a-great-dermalogica-facial-every-few-weeks-and-lots-of-sleep-over-the/) [Poppy Delevingne](https://sms4smile.com/quotes/author/poppy-delevingne/) > [When I was shooting a movie in Montreal, it was freezing. If you take a little bit of Aquaphor and dab it on your…](https://sms4smile.com/quotes/lucy-liu/when-i-was-shooting-a-movie-in-montreal-it-was-freezing-if-you-take-a/) [Lucy Liu](https://sms4smile.com/quotes/author/lucy-liu/) > [I started looking at women like Lily Cole and Sophie Ellis Bextor - beautiful women with their pale skin, rather than looking at the…](https://sms4smile.com/quotes/nicola-roberts/i-started-looking-at-women-like-lily-cole-and-sophie-ellis-bextor/) [Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/) > [“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.”](https://sms4smile.com/quotes/wayne-chirisa/a-fit-body-is-not-the-goal-it-s-the-by-product-of-consistent-choices/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [Yes, with a fit body, you can control obesity which is root cause of many diseases. Besides, it helps in keeping your mind calm.](https://sms4smile.com/quotes/nikitin-dheer/yes-with-a-fit-body-you-can-control-obesity-which-is-root-cause-of/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I like to choose things that fit my body for sure; you learn to find the things that complement your shape.](https://sms4smile.com/quotes/gugu-mbatha-raw/i-like-to-choose-things-that-fit-my-body-for-sure-you-learn-to-find/) [Gugu Mbatha-Raw](https://sms4smile.com/quotes/author/gugu-mbatha-raw/) > [“A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.”](https://sms4smile.com/quotes/naval-ravikant/a-fit-body-a-calm-mind-a-house-full-of-love-these-things-cannot-be/) [Naval Ravikant](https://sms4smile.com/quotes/author/naval-ravikant/) > [“rather sit there and watch TV, get fat and out of shape OR would you rather take a 15-minute body weight workout and feel…](https://sms4smile.com/quotes/john-miller/rather-sit-there-and-watch-tv-get-fat-and-out-of-shape-or-would-you/) [John Miller](https://sms4smile.com/quotes/author/john-miller/) ## More by Milind Soman > [The main thing about an endurance challenge is that you have to endure. Not so much physically, but mentally. Your mind gives up first.…](https://sms4smile.com/quotes/milind-soman/the-main-thing-about-an-endurance-challenge-is-that-you-have-to/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I never say no to an opportunity that I know nothing about.](https://sms4smile.com/quotes/milind-soman/i-never-say-no-to-an-opportunity-that-i-know-nothing-about/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I have been to beaches in many parts of the world, but Maldives is amazing. The country is very small, people are simple, each…](https://sms4smile.com/quotes/milind-soman/i-have-been-to-beaches-in-many-parts-of-the-world-but-maldives-is/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Choosing a form of exercise you enjoy will help keep you fit and motivated.](https://sms4smile.com/quotes/milind-soman/choosing-a-form-of-exercise-you-enjoy-will-help-keep-you-fit-and/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I feel lazy every day! It's the worst thing for me to wake up in the morning and get out of bed, and that…](https://sms4smile.com/quotes/milind-soman/i-feel-lazy-every-day-it-s-the-worst-thing-for-me-to-wake-up-in-the/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Nobody wants to cast me in films, yes that is true. I do not know why, but that is the reality.](https://sms4smile.com/quotes/milind-soman/nobody-wants-to-cast-me-in-films-yes-that-is-true-i-do-not-know-why/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I'm not a gym person, but I eat well and go for long jogs and that works for me.](https://sms4smile.com/quotes/milind-soman/i-m-not-a-gym-person-but-i-eat-well-and-go-for-long-jogs-and-that/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [The government is talking about developing smart cities and to them, smart cities mean infrastructure. But to me, a city is smart when the…](https://sms4smile.com/quotes/milind-soman/the-government-is-talking-about-developing-smart-cities-and-to-them/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I accept roles which are challenging and surprise me, inducing hard work and thinking. Such opportunities are few and far between but when they…](https://sms4smile.com/quotes/milind-soman/i-accept-roles-which-are-challenging-and-surprise-me-inducing-hard/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I want to set up the world's biggest triathlon.](https://sms4smile.com/quotes/milind-soman/i-want-to-set-up-the-world-s-biggest-triathlon/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea…](https://sms4smile.com/quotes/milind-soman/to-achieve-fitness-one-need-not-hit-the-gym-one-can-always-opt-for/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Whole purpose of doing endurance sport is to understand your body better, it's not about timing, it's not about competition, it's about understanding your…](https://sms4smile.com/quotes/milind-soman/whole-purpose-of-doing-endurance-sport-is-to-understand-your-body/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I am one of those people who love to act in films but does not want to watch them.](https://sms4smile.com/quotes/milind-soman/i-am-one-of-those-people-who-love-to-act-in-films-but-does-not-want/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which…](https://sms4smile.com/quotes/milind-soman/pinkathon-has-carved-a-niche-of-being-more-than-a-marathon-pinkathon/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [It is unfortunate that as a country we don't have this culture of promoting health and sports.](https://sms4smile.com/quotes/milind-soman/it-is-unfortunate-that-as-a-country-we-don-t-have-this-culture-of/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) [Explore all 100 Milind Soman quotes ](https://sms4smile.com/quotes/author/milind-soman/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Be fit. 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