--- title: "Meaning & Key Takeaway of: The source of anxiety lies in the future…" description: "\"The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.\" — Milan Kundera" image: "https://sms4smile.com/quotes/i/b0c/milan-kundera-120_anxiety_the-source-of-anxiety-lies-in-the-future_197927.jpg" --- # The source of anxiety lies in the future. If you can keep… ![“The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.” quote by Milan Kundera](https://sms4smile.com/quotes/i/b0c/milan-kundera-120_anxiety_the-source-of-anxiety-lies-in-the-future_197927.jpg) [Download](https://sms4smile.com/quotes/i/b0c/milan-kundera-120_anxiety_the-source-of-anxiety-lies-in-the-future_197927.jpg) [Open image](https://sms4smile.com/quotes/i/b0c/milan-kundera-120_anxiety_the-source-of-anxiety-lies-in-the-future_197927.jpg) > “The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.” [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety stems from future worries; releasing future focus eases mental strain **In simple terms:** Let go of future anxieties Key Takeaway Focus on present to reduce worry Themes psychology anxiety mindfulness Mood contemplative hopeful Type literary self‑help When to use this quote - therapy - meditation - daily planning Key Concepts future orientation stress management Questions to Reflect On - How can present focus coexist with future planning? - What practices reduce future‑oriented anxiety? A Different Perspective Future planning is essential for goals ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Lying](https://sms4smile.com/quotes/about/lying/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [Sometimes just forget about all your worries and just breath, say to yourself that I know I will get through this, I just need…](https://sms4smile.com/quotes/blaze-olermiday/sometimes-just-forget-about-all-your-worries-and-just-breath-say-to/) [Blaze Olermiday](https://sms4smile.com/quotes/author/blaze-olermiday/) > [“Your body moves always in the present, the dividing line between the past and the future, but your mind is more free. 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You forget about any worries of the past or the future.](https://sms4smile.com/quotes/tommy-chong/when-you-smoke-marijuana-you-are-in-the-moment-and-you-are-happy-you/) [Tommy Chong](https://sms4smile.com/quotes/author/tommy-chong/) > [We worry. We complain. We make mistakes. We don't yet know who we are. We forget out worries. We let go. We just have…](https://sms4smile.com/quotes/obviously-me-p/we-worry-we-complain-we-make-mistakes-we-don-t-yet-know-who-we-are-we/) Obviously Me :p ## More by Milan Kundera > [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [“From that time on they both looked forward to sleeping together. 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