--- title: "Meaning & Key Takeaway of: Few suffer more than those who refuse to…" description: "\"“Few suffer more than those who refuse to forgive themselves.”\" — Mike Norton" image: "https://sms4smile.com/quotes/i/9f7/mike-norton-23803_forgive_few-suffer-more-than-those-who-refuse-to_719030.jpg" --- # Few suffer more than those who refuse to forgive themselves. ![“Few suffer more than those who refuse to forgive themselves.” quote by Mike Norton](https://sms4smile.com/quotes/i/9f7/mike-norton-23803_forgive_few-suffer-more-than-those-who-refuse-to_719030.jpg) [Download](https://sms4smile.com/quotes/i/9f7/mike-norton-23803_forgive_few-suffer-more-than-those-who-refuse-to_719030.jpg) [Open image](https://sms4smile.com/quotes/i/9f7/mike-norton-23803_forgive_few-suffer-more-than-those-who-refuse-to_719030.jpg) > ““Few suffer more than those who refuse to forgive themselves.”” [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People who cannot forgive themselves suffer more than those who do, because self‑blame intensifies pain. **In simple terms:** Self‑forgiveness eases suffering. Key Takeaway Forgive yourself. Themes psychology self‑acceptance healing Mood empathetic thoughtful Type philosophical motivational When to use this quote - relationship conflicts - personal failure - grief recovery Key Concepts self‑forgiveness inner critic mental health Questions to Reflect On - What stops you from forgiving yourself? - How could self‑compassion change your life? A Different Perspective Forgiveness may be difficult without external support. ★ ★ ★ ★ ★ No ratings yet [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [It is unfortunate that in most cases when the sins of the father fall on the son it is because unlike God, people refuse…](https://sms4smile.com/quotes/anonymous/it-is-unfortunate-that-in-most-cases-when-the-sins-of-the-father-fall/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It may be infinitely worse to refuse to forgive than to murder, because](https://sms4smile.com/quotes/george-macdonald/it-may-be-infinitely-worse-to-refuse-to-forgive-than-to-murder-because/) [George MacDonald](https://sms4smile.com/quotes/author/george-macdonald/) > [Forgiveness is not something that you do for someone else; it's something you do for yourself, To forgive is not to condone, it is…](https://sms4smile.com/quotes/jim-beaver/forgiveness-is-not-something-that-you-do-for-someone-else-it-s/) [Jim Beaver](https://sms4smile.com/quotes/author/jim-beaver/) > [To forgive somebody is to say one way or another, "You have done something unspeakable, and by all rights I should call it quits…](https://sms4smile.com/quotes/frederick-buechner/to-forgive-somebody-is-to-say-one-way-or-another-you-have-done/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [It may be an infinitely less evil to murder a man than to refuse to forgive him. The former may be the act of…](https://sms4smile.com/quotes/george-macdonald/it-may-be-an-infinitely-less-evil-to-murder-a-man-than-to-refuse-to/) [George MacDonald](https://sms4smile.com/quotes/author/george-macdonald/) > [Forgive because those that refuse to forgive live their lives alone.](https://sms4smile.com/quotes/juniorjk/forgive-because-those-that-refuse-to-forgive-live-their-lives-alone/) Juniorjk > [“If we refuse to forgive, we have stepped into dangerous waters. First, refusing to forgive is to put ourselves in the place of God,…](https://sms4smile.com/quotes/voddie-baucham-jr/if-we-refuse-to-forgive-we-have-stepped-into-dangerous-waters-first/) [Voddie Baucham Jr](https://sms4smile.com/quotes/author/voddie-baucham-jr/) > [“How can we expect the world to change if we are unwilling to change ourselves? We hate the haters, judge the judgers, and refuse…](https://sms4smile.com/quotes/scott-stabile/how-can-we-expect-the-world-to-change-if-we-are-unwilling-to-change/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“We know nothing about the inside of our neighbor’s heart, and hence, we refuse to forgive. Jesus knew the heart inside out, and because…](https://sms4smile.com/quotes/venerable-fulton-j-sheen/we-know-nothing-about-the-inside-of-our-neighbor-s-heart-and-hence-we/) [Venerable Fulton J. Sheen](https://sms4smile.com/quotes/author/venerable-fulton-j-sheen/) > [“The karmic cycle, when someone screws up really bad and hurts you. Our first instinct is to hurt back, or refuse to forgive.”](https://sms4smile.com/quotes/jennifer-probst/the-karmic-cycle-when-someone-screws-up-really-bad-and-hurts-you-our/) [Jennifer Probst](https://sms4smile.com/quotes/author/jennifer-probst/) > [“Spiritual Murder It may be an infinitely less evil to murder a man than to refuse to forgive him. The former may be the…](https://sms4smile.com/quotes/george-macdonald/spiritual-murder-it-may-be-an-infinitely-less-evil-to-murder-a-man/) [George MacDonald](https://sms4smile.com/quotes/author/george-macdonald/) > [“Forgiveness also frees you from the unbearable weight of holding on to an offense. It has been said that holding on to unforgiveness is…](https://sms4smile.com/quotes/voddie-baucham-jr/forgiveness-also-frees-you-from-the-unbearable-weight-of-holding-on/) [Voddie Baucham Jr](https://sms4smile.com/quotes/author/voddie-baucham-jr/) > [Do we refuse to forgive? God, too, will refuse to forgive us. As we treat our neighbors, so also does God treat us. The…](https://sms4smile.com/quotes/tikhon-of-zadonsk/do-we-refuse-to-forgive-god-too-will-refuse-to-forgive-us-as-we-treat/) [Tikhon of Zadonsk](https://sms4smile.com/quotes/author/tikhon-of-zadonsk/) > [You refuse to forgive people, and yet on the Day of Judgment you will stand bare, begging Allah to forgive you.](https://sms4smile.com/quotes/yasmin-mogahed/you-refuse-to-forgive-people-and-yet-on-the-day-of-judgment-you-will/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [“When we refuse to forgive others of their wrongs - even blaming them for our circumstances - we cripple ourselves from moving forward.”](https://sms4smile.com/quotes/michelle-brown/when-we-refuse-to-forgive-others-of-their-wrongs-even-blaming-them/) Michelle Brown ## More by Mike Norton > [“When we reject our origins, we become the product of whatever soil that we find ourselves planted; the colors of our leaves change as…](https://sms4smile.com/quotes/mike-norton/when-we-reject-our-origins-we-become-the-product-of-whatever-soil/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [It is not what you can do for your country, but what you can do for all of mankind.](https://sms4smile.com/quotes/mike-norton/it-is-not-what-you-can-do-for-your-country-but-what-you-can-do-for/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [A man of logic is a man of sin](https://sms4smile.com/quotes/mike-norton/a-man-of-logic-is-a-man-of-sin/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [“The nostalgia of a moment's love can be an illusionary precipice from which we fall from truth; in heartbreak, what we escape to in…](https://sms4smile.com/quotes/mike-norton/the-nostalgia-of-a-moment-s-love-can-be-an-illusionary-precipice-from/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [“Fall. Stand. Learn. Adapt.”](https://sms4smile.com/quotes/mike-norton/fall-stand-learn-adapt/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [“Never say that you can't do something, or that something seems impossible, or that something can't be done, no matter how discouraging or harrowing…](https://sms4smile.com/quotes/mike-norton/never-say-that-you-can-t-do-something-or-that-something-seems/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [“So long as we are brave enough to accept the consequences of our actions, no one can take away our freedom of choice.”](https://sms4smile.com/quotes/mike-norton/so-long-as-we-are-brave-enough-to-accept-the-consequences-of-our/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [“Risk is the factor of a stratagem measured by what man is powerless to control.”](https://sms4smile.com/quotes/mike-norton/risk-is-the-factor-of-a-stratagem-measured-by-what-man-is-powerless/) [Mike Norton](https://sms4smile.com/quotes/author/mike-norton/) > [“Beethoven said that it's better to hit the wrong note confidently, than hit the right note unconfidently. 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Forgive…](https://sms4smile.com/quotes/anonymous/do-what-is-given-to-you-and-do-it-well-and-you-will-have-done-enough/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The public, more often than not, will forgive mistakes, but it will not forgive trying to wiggle out of one.](https://sms4smile.com/quotes/lewis-grizzard/the-public-more-often-than-not-will-forgive-mistakes-but-it-will-not/) [Lewis Grizzard](https://sms4smile.com/quotes/author/lewis-grizzard/) > [Im so sorry,i screwed up again.i didnt meant hurting you.please,forgive me,again?](https://sms4smile.com/quotes/redeyeen/im-so-sorry-i-screwed-up-again-i-didnt-meant-hurting-you-please/) Redeyeen > [“He fell back. He had cried out so loud that even if there had been no breach in the wall, I should have heard…](https://sms4smile.com/quotes/henri-barbusse/he-fell-back-he-had-cried-out-so-loud-that-even-if-there-had-been-no/) [Henri Barbusse](https://sms4smile.com/quotes/author/henri-barbusse/) > [Forgive us our trespasses," says Margarethe, "and get out of our way.](https://sms4smile.com/quotes/gregory-maguire/forgive-us-our-trespasses-says-margarethe-and-get-out-of-our-way/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [Ive learned¦ that no matter how good a friend is, theyre going to hurt you every once in a while, and you must forgive…](https://sms4smile.com/quotes/anonymous/ive-learned-that-no-matter-how-good-a-friend-is-theyre-going-to-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most…](https://sms4smile.com/quotes/seth-godin/forgive-yourself-for-not-being-the-richest-the-thinnest-the-tallest/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [If you can't forgive and forget, pick only one.](https://sms4smile.com/quotes/robert-brault/if-you-can-t-forgive-and-forget-pick-only-one/) [Robert Brault](https://sms4smile.com/quotes/author/robert-brault/) > [I feel people relate with your entire journey and forgive your mistakes.](https://sms4smile.com/quotes/rahul-vaidya/i-feel-people-relate-with-your-entire-journey-and-forgive-your/) [Rahul Vaidya](https://sms4smile.com/quotes/author/rahul-vaidya/) > [More courage is required to forgive than is required to take up arms.](https://sms4smile.com/quotes/jose-ramos-horta/more-courage-is-required-to-forgive-than-is-required-to-take-up-arms/) [Jose Ramos-Horta](https://sms4smile.com/quotes/author/jose-ramos-horta/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“By choosing to forgive, you are choosing to love. By choosing to operate in love, you are choosing to operate in an unconditional state…](https://sms4smile.com/quotes/eric-watterson/by-choosing-to-forgive-you-are-choosing-to-love-by-choosing-to/) Eric Watterson > [The most important thing about being a father is being able to forgive yourself. If you don't forgive yourself, you're not going to forgive…](https://sms4smile.com/quotes/evander-holyfield/the-most-important-thing-about-being-a-father-is-being-able-to/) [Evander Holyfield](https://sms4smile.com/quotes/author/evander-holyfield/) Browse all 3,381 Forgive quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Few suffer more than those who refuse to forgive themselves.”", "creator": { "@type": "Person", "name": "Mike Norton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mike-norton/few-suffer-more-than-those-who-refuse-to-forgive-themselves/", "about": { "@type": "Thing", "name": "Forgive" }, "@id": "https://sms4smile.com/quotes/mike-norton/few-suffer-more-than-those-who-refuse-to-forgive-themselves/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9f7/mike-norton-23803_forgive_few-suffer-more-than-those-who-refuse-to_719030.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9f7/mike-norton-23803_forgive_few-suffer-more-than-those-who-refuse-to_719030.jpg", "url": "https://sms4smile.com/quotes/i/9f7/mike-norton-23803_forgive_few-suffer-more-than-those-who-refuse-to_719030.jpg", "width": 1080, "height": 1080, "caption": "“Few suffer more than those who refuse to forgive themselves.” — Mike Norton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mike Norton", "item": "https://sms4smile.com/quotes/author/mike-norton/" }, { "@type": "ListItem", "position": 4, "name": "“Few suffer more than those who...", "item": "https://sms4smile.com/quotes/mike-norton/few-suffer-more-than-those-who-refuse-to-forgive-themselves/" } ], "@id": "https://sms4smile.com/quotes/mike-norton/few-suffer-more-than-those-who-refuse-to-forgive-themselves/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```